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Simple Hack To Improve Your Mood Everyday
Manage episode 361778347 series 3467405
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We humans have an uncanny ability to elevate trivial annoyances into full blown crises. This tendency is responsible for a great deal of our day to day unhappiness. Surprisingly, however, there is a scientific reason we do this. There's also a very easy way to stop doing it - right now, today.
Join me and Nic as we explore both the science and the solutions around sweating the small stuff. This episode can make a huge difference in your overall happiness and peace of mind. Let's go do some HAPPY!
You can find me at my website here: https://edwardgdunn.com
On social media here: https://www.facebook.com/edwardgdunnhappiness2.0/
On YouTube here: https://www.youtube.com/channel/UCicTjVQxsfo1IOOUIeqocSw
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