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Let's explore ways to reduce stress and anxiety with sleep and other natural techniques. I'm Ellyssa and I've been struggling with stress-induced sleep disorders, skin conditions, and nutrition deficiency for more than half my life. In order to help others navigate the daily struggles of mental illnesses like mine, I created this podcast as well as my website at LifestyleLighthouse.com Support this podcast: https://podcasters.spotify.com/pod/show/lifestylelighthouse/support
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4 Brain-Healthy Ways To Reduce Anxiety & Stress
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Learn about 6 daily ways to improve your brain health for less stress and anxiety! The thing that you have to remember about your stress and anxiety is the fact that the mind and the brain are NOT separate from each other. They are DEPENDENT on each other. That means that damaging your brain WILL most definitely damage your mind, AND THAT will most…
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6 Therapies & Medical Treatments For Insomnia That Can Help Alleviate Anxiety And Stress
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Learn about 6 therapies and medical treatments for insomnia that can help alleviate your anxiety and stress! Insomnia refers to the inability to go to sleep, to stay asleep, or to waking up earlier than normal in the morning. People with insomnia often experience hyperarousal and difficulty in worrying and coping with external struggles. Managing t…
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Masterclass- How To Eliminate Stress & Anxiety With Food
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Learn about the everyday foods that can eliminate your anxiety and stress. Changing your diet has great potential to help you manage your anxiety and stress symptoms. If you're worried that food is not enough to treat your anxiety and stress, keep this in mind: Every step that you take towards feeling better and freeing yourself from anxiety and st…
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3 Ways That Insufficient Sleep Can Terrorize Your Anxiety
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Learn about the 3 ways that insufficient sleep damages your body and anxiety. *Clearly, I am VERY new at creating and editing videos. Thanks for tolerating the scratchy audio, fast-talking, and random cuts! Read this video as a blog post: https://www.lifestylelighthouse.com/how-insufficient-sleep-worsens-anxiety/ The most common thing that people n…
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