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Masterclass- How To Eliminate Stress & Anxiety With Food
Manage episode 311206725 series 3090436
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Learn about the everyday foods that can eliminate your anxiety and stress. Changing your diet has great potential to help you manage your anxiety and stress symptoms.
If you're worried that food is not enough to treat your anxiety and stress, keep this in mind:
Every step that you take towards feeling better and freeing yourself from anxiety and stress will give you the chance to explore other treatments that you might need.
In this masterclass, we want to...
- Treat your anxiety and stress with food that you love
- Develop healthy eating habits that help with things beyond anxiety and stress
- Heal your stress and anxiety with the easiest, most natural fix- food!
After this masterclass, you will...
- Wake up feeling refreshed and in control of your anxiety and stress
- Become an expert in foods that can help reverse anxiety and stress symptoms
- Feel confident in your food and drink choices
This is how I suggest that you use this masterclass:
- Watch this video once
- Watch it again and take notes
- Take note of which Anxiety-Busting Nutrient foods are in your kitchen right now
- Start consuming as many foods mentioned in this video
- Balance out Danger-Zone Foods with more Anxiety-Busting Nutrient foods
- Try to stay as consistent as possible. This will be extremely beneficial to your stress and anxiety symptoms!
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