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New episodes come out every Monday, Wednesday and Friday for free, with 1-week early access for Wondery+ subscribers. Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holin ...
 
Join @MoniqueMadrid, host of LA’s critically-acclaimed 2 Girls 1 Pup – the comedy show you can bring your dog to – for the 2 Girls 1 Pup PUPcast! Each week, Monique chats with PAW-some guests like your favorite dog-loving comedians about their pets and special dog-related experts like Hollywood animal trainers, pet psychics, vets and much more! If you’re having a RUFF day, take a listen, it may give you a new LEASH on life. OK, sorry about the puns, we’re done now.
 
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Embodied Creatives

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Embodied Creatives

Bronwyn Craddock and Bianca Schulz

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As performing artists and instinctive creatives, Bianca Schulz and Bronwyn Craddock pilgrim into the vastness of the scattered artistic brain. In this podcast, we delve into our past, and current, experience in the entertainment industry, how we can change it, and how creative collaboration surpasses creative competition. In our oftenly-digressive, and somewhat witty conversations, we also discuss "[Em]bodied" - our creative company that produces an interactive movement experience whereby th ...
 
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This week, Charlie is joined by the hosts of the “And That’s Why We Drink” podcast and authors of the new book “A Haunted Road Atlas: Sinister Stops, Dangerous Destinations, and True Crime Tales” Em Schulz and Christine Schiefer. They discussed their fascination with paranormal and true crime stories. Christine and Em outline their individual caree…
 
Nourish yourself with some kindness and shift away from self-criticism towards accepting yourself fully, even your hardest parts. About La Sarmiento: La Sarmiento is the the guiding teacher of the Insight Meditation Community of Washington's BIPOC and LGBTQIA+ Sanghas and a mentor for the Mindfulness Meditation Teacher Certification Program and for…
 
Rebecca Schulz wants to be Alberta's next Premier. The former Minister of Children's Services, who resigned this week to enter the UCP leadership race, makes her Real Talk debut to talk about what government would look like under her leadership. 4:39 | Ryan and John feel the pain of motorsport enthusiasts who watched dozens of dirtbikes and scooter…
 
This week, Charlie’s high school English teacher, Jim Kearney, joins the Cripescast. They talk about the book “Hero With a Thousand Faces” by Joseph Campbell that Jim taught Charlie about back in the day. Jim reflects on his career as a teacher, the pivotal trips he took his students on, how to reach kids on a deeper level, and what being a teacher…
 
7:48 | Quebec and Alberta: it's complicated. Philippe Fournier, the pundit and poll analyst behind 338Canada, shares his insights into "sovereignty" discussions in both Canadian provinces. Philippe speculates on the future of Quebec Premier Francois Legault, Alberta's United Conservative Party (and Rachel Notley's NDP), the Conservative Party of Ca…
 
“The quality of your relationships determines the quality of your life.” These words from the legendary Esther Perel have the power to genuinely change your outlook on life. But while it’s easy to hear them and immediately have your mind go to family relationships or romantic relationships, today we’re going to talk about friendships. Friendships c…
 
It's National Indigenous Peoples Day! On today's show, we celebrate Indigenous people making big impacts in their communities and beyond. 9:05 | Shae Bird is CEO of Indigenous Tourism Alberta. He explains what "Indigenous tourism" is, and what international travellers to Canada are looking for. Shae talks about balancing economic opportunities with…
 
8:41 | Whose side is Charles Adler on, anyway? What's he doing talking to people of different political stripes?! The legendary talk host joins Ryan after mixing it up with his critics on Twitter over the weekend. 39:43 | Steve Brusatte has been fascinated by dinosaurs since he was a little boy. You can imagine how excited he was to sign on as scie…
 
Life is filled with all kinds of moral dilemmas— from the mundane to the momentous. Should I lie and tell my friend that I like her ugly shirt? Can I still enjoy great art if it was created by terrible people? How much money should I give to charity? Ultimately, does anything we do even matter? In today’s conversation, television writer and produce…
 
An exorcist, a medium and a priest walk into a bar... it's episode 280 and we've got the paranormal goods for ya! This week, Em dives back into their story on the Becker family and the first televised exorcism, closing out this creepy two-parter. Then Christine takes us to, you heard us right, Grubville, Missouri to cover Bertha Gifford, Missouri's…
 
4:03 | More than a million people are waiting for surgery in Ontario, expert say the system's in crisis - so what gives? Waiting for eye surgery herself, pundit Supriya Dwivedi shares how this might get fixed (or not). Plus, is Michelle Rempel Garner the answer for Alberta's UCP government? Supriya muses on the Calgary MP's tweets hinting at a part…
 
Build resilience for tough situations. Learn the tools to develop self-empathy, clarifying what matters to you most and how to move forward. About Oren Jay Sofer: Oren Jay Sofer teaches mindfulness, meditation, and Nonviolent Communication in secular and Buddhist contexts. Oren has practiced meditation in the early Buddhist tradition since 1997, be…
 
8:42 | More Canadians believe conspiracy theories than you might think. Ryan and John start the show by taking a look at new stats from Abacus Data that show almost half of respondents believe wars, recessions, and elections are influenced by a small group of decision-makers. 18:56 | More and more people are talking about the Klondike Papers, a com…
 
8:17 | Rajan Sawhney wants to be Premier of Alberta. The Calgary-NE MLA resigned as Transportation Minister this week to seek the leadership of the United Conservative Party. She tells us how government would function differently if she were in charge, sheds light on her endorsement from MLA Angela Pitt, and explains how she'd approach consultation…
 
How much would your relationships improve if you could up your emotional intelligence game? That phrase, “emotional intelligence” or EQ, entered the lexicon over 25 years ago, when Daniel Goleman wrote a book by the same name. In this episode, Daniel Goleman talks about the four components of emotional intelligence and how we can develop these skil…
 
Thank you for three million downloads! Last night, our Real Talk Ryan Jespersen podcast hit that mile marker, and we're so grateful for everybody who subscribes to, downloads, rates, reviews, and shares our shows. Here's to the next three million! 14:11 | More than 30 white nationalists were detained in Idaho over the weekend, as plans to interrupt…
 
8:42 | Ben Perrin admits he had drug policy all wrong. The former criminal justice advisor to Prime Minister Stephen Harper says current Conservative politicians like Pierre Poilievre and Jason Kenney are ignoring the evidence when it comes to addressing Canada's opioid crisis. Don't miss this extended-length conversation with the author of the bes…
 
It’s completely natural when dealing with anxiety, depression, anger, shame, or any other unpleasant emotion, to just want it to go away. Guest Susan David says that these discomforts are the price of admission to being alive and offers an approach called emotional agility as a way to navigate them. Susan David, Ph.D. is a psychologist at Harvard M…
 
No AC? No worries! This week, in episode 279, the ghosts will keep you cold. Today Em brings us the tale of the Becker family haunting aka the first televised exorcism. Then Christine covers a big one with the story of Richard Chase, also known as the vampire of Sacramento. We've also got some birthday updates that spill over into our Patreon after…
 
12:11 | Gas prices are through the roof, along with the cost of most other things families spend money on. Ryan gets the Group Chat Round Table back together for some "real life" takes on inflation, family budgets, and changing habits. Jenny Adams, Jarrett Campbell, and Harman Kandola also chime in on downtown Edmonton's crime woes, and whose job i…
 
Start focused on what's truly important. When you pause to remember the big picture, your day can move forward grounded in integrity & wisdom. About Alexis Santos: Alexis Santos is a featured teacher on the Ten Percent Happier app and has been in the field of mindfulness and meditation since 2001. He has been a long-time student of Sayadaw U Tejani…
 
4:44 | Dilly Bar shooters, pizza, perogies, and a shot at Oilers tickets, a new Jeep, and $60k cash: you don't want to miss the Real Talk Golf Classic on Thursday, June 23 at 2pm at The Ranch! Ryan and Johnny tee up our inaugural golf tournament, and share a few highlights they're especially looking forward to. REGISTER YOUR FOURSOME FOR THE REAL T…
 
5:56 | How healthy is our Parks system? Kevin Van Tighem, former Superintendent of Banff National Park, brings us up to speed on some of the stories flying under the radar including coal exploration around Alberta's Eastern Slopes. 28:18 | Spirit Island is truly one of Canada's most spectacular spots. In this week's edition of #MyJasper Memories pr…
 
Despite all our grudged, Neal is a top 20 guest. Bobby lies about the wrong things. Neal is on the short list. Khalyla endorses my sweet apple. Gilbert is a Stardew Brother. We talk 'endrenched' behavior, elitist comedy groups, heirloom grudges, The Chappelle Show, and the catastrophe of success. See omnystudio.com/listener for privacy information.…
 
The phrase, “Get over yourself” is often used in a flippant way, but it’s actually speaking to a deep human need to get out of our heads and off our own backs. At a fundamental level, this is what Buddhism is all about— seeing through the illusion of the self, which can be the source of so much of our suffering. In this episode guest Pascal Auclair…
 
Ryan Busse, a former firearms executive for Kimber America and author of “Gunfight: My Battle Against the Industry that Radicalized America” comes on the Cripescast today to talk about gun control. Having grown up with guns, a love for the outdoors and hunting, and years of experience in the gun industry, Ryan has a unique relationship with guns an…
 
2:20 | Leela Aheer wants to lead the United Conservative Party. The UCP MLA announces her leadership campaign on Real Talk, and lays out her vision for Alberta, including fixing the UCP's reputation problem. 32:23 | Kristin Raworth checks in live from France, where she visited Juno Beach on the 78th anniversary of D Day. Kristin shares some of the …
 
3:49 | Doug Ford's got an even bigger majority government...but how? Political organizer Jaskaran Singh Sidhu, founder of State Strategy and Baaz digital news network, explains how Ontario's Premier reinvented himself, why voter turnout was so low, and what Ford's victory means for the rest of Canada. Connect with Jaskaran: https://www.statestrateg…
 
Our culture has oddly conflicting views about pleasure. In this episode, author adrienne maree brown explores the importance of pleasure and how it changes your experience of the world. adrienne maree brown is the writer-in-residence at the Emergent Strategy Ideation Institute, and author of Grievers (the first novella in a trilogy on the Black Daw…
 
It's our birthday episode and Christine's podcast room might be turning into Jumanji?! Please hold for Blaise to come save us from multiple bugs. First Em covers a ghost story with a feminist twist, Alma Fielding and the Croyden poltergeist. Then Christine covers the gut-wrenching tale of Cletus Hehmz and the kidnapping of Chloe Fisherman. We also …
 
Acknowledging the hard feelings that accompany procrastination can help you alleviate avoidance and accomplish the task at hand. About Jay Michaelson: Dr. Jay Michaelson is a Senior Content Strategist at Ten Percent Happier and the author of seven books on meditation, including his newest, Enlightenment by Trial and Error. In his “other career,” Ja…
 
10:26 | BC will decriminalize "hard" drugs - the first province to do so - under a limited exemption from Ottawa. Journalist Andrea Woo joins from Vancouver to paint a picture of how serious the opioid crisis is, what led to BC's initiative, and what politicians and the public are saying about it. Check out Andrea's reporting here: https://www.theg…
 
Stand-up comedian and actor Jon Reep joins Charlie on the Cripescast this week. You may know him from "Last Comic Standing", from his own podcast "Country-ish" or from his special "Ginger Beard Man" on Amazon Prime. He and Charlie compare their similar career paths and talk about how they both spent time working in the entertainment industry in LA …
 
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