show episodes
 
Parenting is full of decisions — starting the moment you learn you’re pregnant (sometimes before) and continuing indefinitely. For the past decade, Emily Oster has been a guide through the challenges of pregnancy and parenthood using data. She translates the latest scientific research into answers to the questions people have in their day-to-day lives. ParentData brings Emily together with other experts in areas of pregnancy and parenting to talk about some of the most complicated of these i ...
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Learn all the hacks to upgrade your life, money and travel – all while spending less and saving more. Host Chris Hutchins is a life hacker who has saved millions by breaking down every aspect of life, looking to maximize happiness at the lowest cost. Chris and guests like Tim Ferriss, Tony Hawk, Codie Sanchez and Gary Vaynerchuk will help you learn the strategies and tactics they used to shape their success.
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Holding Space

Dr. Cassidy Freitas

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Hey parents, tune in as Dr. Cassidy Freitas holds space for conversations with experts from around the world and parents who have been through it. With a background in Marriage and Family Therapy, Dr. Cassidy offers education in topics ranging from pregnancy, fertility, postpartum, parenting, partner relationships, emotional wellness, creative living and more! This podcast is not a substitute for therapy and if you're struggling you should seek help from a licensed provider in your area. Fol ...
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You know when you talk to your friends about your childhood and end it by saying, "But look at us, we're fine!" Here's my question: Are we fine? Because we're sitting here doused in CBD oil under a weighted blanket recording a podcast called Parenting is a Joke. Each week, host and standup Ophira Eisenberg talks to a different comedian about their career and their kids. Conversations tackle the tooth fairy, eating sticks, summer camp anxiety, the hidden horrors of childbirth, and the obvious ...
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I am an NHS obstetrician hoping to share some thoughts and experiences about my working life. Maybe you enjoy call the midwife, perhaps birth fascinates, or you are simply curious about what exactly an obstetrician is? You might be pregnant and preparing for birth right now. Perhaps you work in maternity care and want to know what makes your obstetric colleagues tick, or you want some fresh ideas and inspiration. Whichever of these is the case TheObsPod is for you. Each episode contains 'the ...
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Join the Certified Sleep Coach (just for big kids), Jessica Berk, on the How To Get Your Toddler To Sleep Podcast, where you will learn actionable advice that you can use right now to get everyone sleeping better tonight. As a mom, Jessica knows firsthand the sleep struggles that can happen when kids move from the crib to a big kid bed. Big kids are opinionated and strong-willed, and they can really wear down your patience at night. With over 7 years of experience helping exhausted families ...
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Think Like An Economist

Betsey Stevenson & Justin Wolfers

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Think Like an Economist and you’ll see the world more clearly, empowering you to make better decisions at work, at home, and in your community. Leading economists Betsey Stevenson and Justin Wolfers will take you on a joyous romp through their field as they introduce you to the big ideas in economics, and show how you can apply them to live in your own life. Their signature approach reveals that every decision is an economic decision and this podcast uncovers the economic forces that shape t ...
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show series
 
This is the second in a two-episode series on the issue of kids and screens and schools. The first episode featured Jessica Grose of the New York Times about her survey of parents about their kids’ screen use. The tenor of that episode, overall, was pretty negative on screens. Basically, less is better than more. Today on ParentData, we welcome Dr.…
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#191: Grow your wealth and build a resilient portfolio by making smarter decisions with these 11 investing lessons. Financial advisor Ben Carlson and I share actionable insights on managing risk, overcoming psychological barriers in investing, and the power of simplicity and diversification to ensure long-term, fulfilling financial success. Ben Car…
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In this episode of Holding Space, Dr. Cassidy sits down with Megan McNamee, a registered dietitian nutritionist and co-founder of Feeding Littles, to discuss the intersection of perfectionism, parenting, and feeding children. Megan shares insights on how parents can move away from the pressures of perfectionism, especially in the context of feeding…
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#190: Transform your relationships, productivity, and overall quality of life by discovering how to be intentional with your time. Sahil and I share actionable tactics to build better habits (and get rid of bad ones), improve your listening, boost creativity, choose the right people to surround yourself with, and so much more! Sahil Bloom is the au…
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Today I’m going to share my MUST-HAVE bedtime book for toddlers with you. It’s my favorite book to use to help young children overcome separation anxiety. ✨ Get your very own copy of my favorite bedtime book for toddlers: The Invisible String by Patrice Karst: https://amzn.to/3Vlu7ls I’m going to show you my favorite book as well as an easy, sweet …
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#189: Learn to master retirement market risks and safe withdrawal rates with finance expert Karsten Jeske. We explore key strategies like the 4% rule, sequence of return risk, and delve into roles of taxes, annuities, inflation protection, portfolio allocation, and even the psychological aspects of retirement planning. Karsten Jeske is the founder …
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When we were growing up, screens came in fixed, predictable contexts: TV, movie theaters, computer labs, Oregon Trail. But kids today use screens all the time, especially at school, where they've become a ubiquitous part of classroom life. We've been hearing a lot lately about how detremental this is to learning. But how bad is it really? Today on …
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#188: Here are the 130+ things I cannot (or don’t want to) live without, including my favorite tech, web and mobile apps, travel gear, subscriptions, banks and financial tools. I also share health and fitness items, smart home gadgets, kitchen tools, must-haves for kids and more! Link to the full show notes with all the links and discounts for ever…
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Back-to-school special sponsored by Educational Insights: Ophira gets real with Liz Gumbinner, the genius behind the Mom101 blog and host of the award-winning podcast, Spawned. From parenting teens in the digital age, to the surprising tale of a Disney World meltdown that changed her mind about wanting kids — this episode needs to be in your parent…
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When Daylight Savings Time ends and the clock “falls back,” it basically shoves an extra hour into our lives. When I was 20, I was like 💃 “Sweet! A super long Saturday night out!” But once I had kids, I was like “kill me now!” 🤯 Kids’ bodies are sensitive and absorbing that extra hour can throw off even the best sleeper. And figuring out how to adj…
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Curious about how the new RSV vaccine could protect your baby? Join me, Florence, as we uncover the latest addition to the UK’s maternal vaccination program. In this episode of the OBSpod, I break down everything you need to know about the respiratory syncytial virus (RSV) vaccine. Learn how this innovative recombinant vaccine works & why it's cruc…
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#187: Learn the art of travel planning to enjoy incredible vacations. Travel pro Leigh and I share over 40 practical tips to create the perfect itinerary, save on flights and hotels, find travel inspiration, experience destinations like a local, and much more. Leigh Rowan is the founder and CEO of Savanti Travel, a full-service travel management co…
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Many of us grew up dividing the world into "math kids"... and the rest of us. It can be just as scary when our kids present us with their math homework as it was when we were assigned our own. So how do we get our kids excited about math? Today on ParentData, we're joined by Shalinee Sharma, who runs an online math platform called Zearn. She is a m…
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#186: We'll break down 25 investing and finance rules of thumb, so you can learn to make better financial decisions, whether your goal is growing your wealth, retiring early, managing your portfolio, buying a car, or many other goals. Brian Feroldi is an investing expert and founder of Long Term Mindset, a financial education company. He is the aut…
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On today’s episode we chat with Arman Soleimani and Patrick Hynes of the Golden State Racing Collective. This was a great conversation exploring the why behind GSRC and talking about the gaps they hope to fill in both racing and running culture. We learn more about Arman and Patrick’s journey as athletes and as runners and talk about how running is…
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Let's say that your 2-year-old climbed out of the crib last night. YIKES! You’ve been dreading this day for a LONG time. You might think “Okay, it's time to move him to a toddler bed” NOT SO FAST! If you can keep your adventurous toddler SAFELY in the crib a little longer, you should do it. But we have to make sure they can’t climb out. The freedom…
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Can dental care during pregnancy really impact your baby's health? Join me, Florence, as I crack open the myths and present the facts on this crucial yet often ignored topic. Discover why maintaining good dental hygiene is more important than ever during pregnancy, despite outdated beliefs linking gum disease to preterm birth being debunked by rece…
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#185: Learn a proven 4-step framework to create more time in your day for whatever matters most. In this episode, Jake and John share tactics to highlight your priorities, maintain laser focus, energize with healthy habits, and reflect in order to continuously improve and transform your life. Jake Knapp and John Zeratsky are the authors of the best…
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News about weight-loss drugs is hard to miss. A new generation of drugs — Ozempic, Wegovy, Mounjaro, Zepbound — are on television, on billboards, and in many of our homes. There is little debate about the efficacy of the drugs for weight loss (they work, at least for most people) but lots of discussion about everything else surrounding them. But wh…
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#184: Sharing five tactics I've used recently to maximize points, lower property taxes, cut credit card annual fees, get a free companion pass, and earn thousands of dollars through bank and brokerage bonuses. Link to Full Show Notes: https://allthehacks.com/5-tactics-to-maximize-savings Partner Deals DRAM: 20% off my favorite sparkling water with …
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I’ve gathered my favorite toddler sleep products for you. The Awesome Little Sleepers’ list holds the best of the best when it comes to must-have sleep products for toddlers. Help your big kids get the best sleep possible! I’ll show you my favorite products now, and when you’re done watching, you can use the links in the description to drop them in…
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Could you imagine the emotional and mental whirlwind of encountering postnatal psychosis right after welcoming your baby into the world? Join us as we sit down with the incredibly courageous Sarah, who takes us through her deeply personal journey of battling postnatal psychosis following an emergency caesarean section and her son’s critical NICU st…
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#183: Economist Emily Oster uses data to challenge and debunk common parenting beliefs and shares data-driven strategies for parents to make more informed and confident decisions. We also cover data on polarizing topics like sleep training, breastfeeding, private vs. public school education, and more. Emily Oster is a professor of economics at Brow…
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Color War. Underwear on the outside of your clothes. Sailing badges. Friendship bracelets. It is difficult to overstate how attached some people get to their sleepaway camp experiences - they don't explain, they proselytize. And right now, camp is having a moment in our popular culture as we debate what Jon Haidt has deemed the “phone-based childho…
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#182: We share 10+ insider secrets and shortcuts to earning elite status with airlines and hotels. We cover the basics of elite status and how to leverage credit cards, points and miles, and status matches to maximize travel perks. We also explore non-traditional methods like gifting and buying, vacation homes and corporate partnerships to earn and…
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Have you ever asked yourself “Is sleep training selfish?” In this episode, you’ll learn about the health benefits of sleep for kids. 😴 If you’ve been stuck laying in your child’s bed for hours, waiting for them to fall asleep. 🛏️ Or waking up through the night to play musical beds. 🥱 Or welcoming a toddler into your bed at 2am and you’re sick of it…
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What do you REALLY need to know about caring for your postpartum body? To answer this question I invited Ruth Macy, a pelvic health physical therapist, and Courtney Naliboff, a teacher, writer, and musician, on to the podcast to talk about all things postpartum recovery and self-compassion. Together we explore: The inspiration behind their book "Yo…
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Ever wondered how to navigate the uncertain terrain of pregnancy complications with confidence? Join us as we welcome Professor Emily Oster, an economist from Brown University and a celebrated author, who brings her latest data-driven insights to the table. In this episode, we dive deep into her new book, "The Unexpected: Navigating Pregnancy Durin…
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#181: Learn the profitable side hustle of turning everyday deals into a reliable income stream. Chris and Kai explore an unconventional approach to maximize savings, leveraging brokerage bonuses, meal kits, cell phones, buying groups and gift cards. They also share tips to find the best freebies and discounts. In 2023, Kai earned over $36,000 and 2…
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This week we are sharing our conversation with Cindy Smith, runner, mother, and founder of Pen and Paces. Cindy started running to manage burnout while working in tech and the challenge and process immediately resonated with her. In this episode we talk about how her love of running has guided her, developing her artistic talent, founding Pen and P…
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There are many, many wonderful things about parenting boys. There are also challenges that seem disproportionate. Boys often develop language later than girls. More boys than girls are held back in school entry. Girls do better in school at nearly all levels, and are significantly more likely to attend college. Yet this doesn’t get the kind of atte…
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You are cordially invited to tune into our spicy book chat! I invited Sex Therapist and New York Times Bestselling Author Vanessa Marin on to the podcast to talk about all things Fantasy Fiction (especially of the spicy variety). Together we dissect: *What exactly is "smut?" *Why is fantasy so appealing? *What are some of the benefits for women rea…
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#180: Chris hosts a debate about whether stock investing or real estate is the faster path to wealth. He's joined by experts from The Motley Fool and BiggerPockets who dive into tax advantages, cash flow potential, long-term returns, and wealth-building strategies associated with each investment path to help you make informed decisions. Jason Moser…
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Let's talk about the difference between toddler NIGHTMARES vs. NIGHT TERRORS. Is your child waking up and you think it might be toddler nightmares every night? In this video, learn the difference between night terrors in toddlers vs. toddler nightmares, the two main differences, and the third thing that most likely is the actual reason your toddler…
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#179: The world’s most traveled man, Harry Mitsidis shares his wisdom on the transformative benefits of travel. He provides insights on planning trips for the best experiences, shares his favorite destinations and highlights under-appreciated countries and regions. Harry Mitsidis is one of three people in the world to have visited every country twi…
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Imagine giving birth in a peaceful sanctuary rather than a bustling, noisy ward. Join me, Florence, as newly installed noise-monitoring devices in our maternity ward prompt me to think about noise levels in maternity. Reflecting on my own experiences, including the challenges of keeping my voice down, we’ll navigate through the World Health Organiz…
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