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Emily Schromm is a trainer, coach, Nutritional Therapy Practitioner and entrepreneur. From reality tv to Women's Health Magazine's Next Fitness Star, Emily has worked in the industry for over 9 years helping people learn about movement, mindset, and the power of nutrition. She is the founder of EmFit, which provides online 21-day challenges and 6-week strength programs to help people learn about their body and feel stronger than ever at any level. @emfitchallenge She is the Founder of Evolve ...
Talk Entertainment has had guests such as Amanda Hansen(BB9) Crazy James(BB9) Chelsia Hart(BB9) Angie Swindell (BB10), Michelle Costa(BB10), Mike Manning (RWDC), Andew Woods (RWDC), Jd Ordonez (RW Brooklyn), Emily Schromm (RWDC), Callie Walker (RWDC), Ashley Lindley (RWDC), Vinny Foti (FM2), Camila Nakawaga (RWRRC), Derek Chavez (RWCancun), Mike Ross (RWLV), Naomi Defensor (RWLV), Ashley Feldman (RWNO), Sahar Dika (RWNO), Nate Stodgehill (RWSD, Frank Sweeny (RWSD)
Dropset Gorgeous Radio is a podcast created around delivering on three core principles: - Value - Knowledge - Inspiration to take action Based on health, fitness and personal development this podcast was created with the goal of connecting with listeners. Speaking to subscribers on wavelengths that motivate them to up-level and create positive changes within their own lives through hearing the inspirational stories and educational knowledge of others within the fitness community. Hosted by A ...
We cook with it, with put it in our coffee, we swish it in our mouths, we put it on our skin... But how much do we actually know about the coconut? Coconut Information is a small family farm on hills of Maui's north shore teaching coconut cooking classes, empowering locals and visitors with tools and techniques needed to confidently cook with the m…
Steph and Em talk about co-creating, flow, inspiration, initiation, and WRITING. Steph Jagger is an author, speaker, coach, and world record smasher who happens to dabble in alchemy and energy. Her first book, Unbound: A Story of Snow and Self-Discovery, was released by Harper Collins in 2017 and details her awe-inspiring journey around the world o…
Shalisa Pouw is a Colorado native, a barre and spin instructor, an event producer, mom to a 6-month old boy and a huge believer in the power of connection. After having her baby last July, Shalisa began shifting some of her focus into pre/postnatal training and pelvic floor work, which can be extremely beneficial for all clients! With over 20 years…
Jennifer and Em go into the magic of this new moon - setting the energy for our full year ahead. For full moon podcasts and 2x a month astrology maps, look no further than rue! Included in Platform Daily membership: www.emilyschromm.com/platformdailyFind Jennifer here: www.vibrateatyourtruth.comBy Emily Schromm
On criticism , critique , and being way too damn hard on ourselves.xxemOur 39 page PDF of Platform Daily https://www.yumpu.com/en/document/read/65332178/platform-daily-sneak-peekwww.instagram.com/emilyschrommBy Emily Schromm
3 signs your adrenals need some love, and 3 steps to take to take care of them ASAP. For free access to my Adrenal course, Platform programming, and a Norma consult all in one place (plus astrology!) ---> Platform Daily:https://www.yumpu.com/en/document/read/65332178/platform-daily-sneak-peekIG: www.instagram.com/emilyschromm…
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#137 : first we do, then we feel, then we KNOW
14:13
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Em reads page 222, 223, and 224 of her book, The Process to talk about the simple steps we must take for a life full of BEAUTIFUL. Join Em's Meathead Hippie program for all your Meathead Hippie needs: Workout programming + all the moon lovewww.emilyschromm.com/platformdaily Em's IG: www.instagram.com/emilyschromm Thank you for being a listener, nev…
Join Em and Wade through some motivational quotes to help keep our head high and our meathead selves cranking. As Wade would say... WRITE IT ON THE WALL. :) Join the ultimate Meathead Hippie programming through Platform Daily, where we take care of all your Meathead and Hippie needs: www.emilyschromm.com/platformdaily Em's IG: www.instagram.com/emi…
Em interviews and surfs with big wave surfer Zane Kekoa Schweitzer, a legend and inspiration from Maui, Hawaii.Zane is an incredibly accomplished waterman, following the footsteps of his family and those on this island pushing the boundaries of what the mind and body is capable of. Zane does this with a flow and a presence that is beautiful and ins…
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New Moon in Aquarius (& mercury's retrograde)
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On February 11th the NEW MOON is in Aquarius, all during a Mercury Retrograde. Join Em and Jennifer as they talk through the importance of this somewhat "suspended in time" moment, and how to set intentions for BIG BIG BIG changes coming our way. PLATFORM DAILY! Join for full moon recordings, community, Tea Times, workout programming, and EmFit Cha…
The intro explains it all! Welcome to the full Hippie of the Meathead Hippie! Let's get weird. Remember to checkout the other interview that just dropped, all about whales!https://mailchi.mp/emilyschromm.com/em-and-the-whalesJoin in on Platform Daily for weekly tea times, full moon recordings, a full workout plan, and a community we just adore: www…
Meathead Hippie is in MAUI! Join Em as she talks to Ben Garland from the 49ers, jumps on the Jayhawk off dock #63, and talks to the beautiful humans behind WHALE TRUST. Visuals to go with your listening :) https://mailchi.mp/emilyschromm.com/em-and-the-whalesJoin in for the online event Whale Tales, the TED TALK of the sea. 30+ speakers in a 2 day …
The New Moon in Capricorn intentions and woo with astrologist and reiki master Jennifer Sheldon.https://www.vibrateatyourtruth.comCheckout our new, one-stop-shop wellness program: www.emilySchromm.com/platformdailyBy Emily Schromm
"When we realize we are just a bi-product of the things we tell ourselves in our own head, then we have a lot of power to work with.... we have a lot of power we can shift." Em's social:http://www.instagram.com/emilyschrommBy Emily Schromm
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#130: Adult tantrums, focused goals & the number 8
35:50
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Join our new membership for access to workouts, programs, meetups, mediations, and support!Link to program: emilyschromm.com/platformFB group: www.facebook.com/groups/129279256…4/?ref=bookmarksBy Emily Schromm
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#129: Getting your mind right: a convo with Em & Wade
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Em and Wade talk 3 SIMPLE WAYS to make sure we are staying in the game and taking care of ourselves through this time. Join our new membership for access to workouts, programs, meetups, mediations, and support! Link to program: https://emilyschromm.com/platform FB group: https://www.facebook.com/groups/1292792567518714/?ref=bookmarks…
Em is back! Join a highly-tangented update from em on the gym, pushing it too hard on my rollerblades LOL, whales, breathwork, adrenals, going from DO to FEEL, and EMPRESS. EMPRESS is a digital publication available for instant download every month and this month is focused on mental health. Yashoda's breathwork videos can be found in May's EMPRESS…
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#127: Inner Child Work with Elicia Miller
1:01:59
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Elicia Miller is the Founder of Core Emotional Healing®, a Certified Holistic Health Coach, Certified Journaling Facilitator, and Candida Expert. Elicia provides insightful, direct, compassionate guidance to inspire and support others to be responsible for how they feel, ask for what they want, and to set healthy boundaries. She helps others feel s…
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#126: Food Accessibility in the time of COVID-19 with GrowHaus
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The GrowHaus is a nonprofit indoor farm, marketplace and educational center in Denver. Their vision is a world where all communities have the means to nourish themselves, and their mission is to create a community-driven, neighborhood-based food system by serving as a hub for food distribution, production, education, and economic opportunity.This m…
Steph Jagger is BACK! After a long intro with Em on life in this pandemic, Em gets a heart to heart once again with Steph about FEELING what our body is trying to tell us. You can find more about Steph's work, writing, and programs at www.stephjagger.com and www.instagram.com/stephjagger First Meathead Hippie episode with Steph:https://emilyschromm…
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124: On doing "the thing" before you know it will work
11:25
11:25
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TRUST. A word we've all heard that kindaaa makes your eyes roll. Like the word surrender or boundaries, we can hear it all day, but HOW DO WE DO IT?! Dig in with Em on what the hell does TRUST mean and why it can be so damn hard. Download Em's newest monthly digital publication packed with exclusive talks, audio clips, and discounts with Em:www.emi…
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#123 on SUPPLEMENTS (with an intro on boundaries)
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Em's in LA, EMPRESS Creative Agency, setting boundaries, creating space and most importantly.... HOW DO YOU KNOW WHAT SUPPLEMENTS TO TAKE?! All. the. things. Take the SUPPLEMENT QUIZ!https://empirica.typeform.com/to/Lw9UyS50% OFF FEBRUARY'S EMPRESS! USE CODE meatheadhippiewww.emilyschromm.com/empressEm's Instagram: www.instagram.com/emilyschromm Th…
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#122 with Em on how to know when to push (DO) and when to rest (FEEL)
20:37
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Em's first podcast of 2020! "So much of my life has been hard. And I LOVE hard. I want to prove it to people. But the doing gets exhausting. How do we know when we need to DO, when that is all we know?"Co-creationRedefining myself without ego How to know when to say YES Mezcal &BOOK CLUB! ALL OF IT IN ONE PLACE! Em's new monthly publication: www.em…
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#121: Em's Behind the Scenes of Her 2019!
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A solo podcast with Em on what the heck happened behind the scenes this year in life and work, and lessons on how we can move from 2019 (and this whole damn decade) in a way that will leave you open and ready to receive 2020 in ALL IT'S DAMN GLORY. Em's FB group: https://www.facebook.com/groups/1292792567518714Em's New Book: (order this week and it…
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#120: Women are not small men with Stacy Sims Part 2
53:47
53:47
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Stacy Sims, PhD, is an Environmental Exercise Physiologist and Nutrition Scientist specialising in sex differences; and she is the author of ROAR. Stacy is widely recognised as a visionary for her thought leadership across the sports performance industry. TED TALK: https://www.youtube.com/watch?v=e5LYGzKUPlEEm's NEW BOOK!!emilyschromm.com/bookEm's …
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#119 on Herbs and Immunity with Herbalist Alexis Durham
45:19
45:19
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What to do when you get the sniffles with Alexis Durham, the head herbalist at Herb Pharm. Herb Pharm is a partner of mine! https://www.herb-pharm.com/***EMILY15*** for 15% offWant more? Learn more about Alexis and her herbal knowledge on Episode 100 of Meathead Hippie Podcast!https://emilyschromm.com/news/meathead-hippie-podcast-100-with-alexis-du…
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#118 on Sound Healing with Eric Mellgren
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Eric Mellgren is a friend, sound healer, teacher, Nutritional Therapy Practitioner, musician, and one of the best people I've ever met. Follow along: https://www.instagram.com/themiddlebranch/https://themiddlebranch.com/Today is DAY 3 of my podcast-a-thon for Meathead Hippie! Thank you for being a listener. Every listen, review, and share is suppor…
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#117 with Joy & Claire from GGW (PODCAST-A-THON!)
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On evolutions, growth, change, and more honest conversations with Joy and Claire from Girls Gone WOD. Keep the conversation going on the podcast I did with them below! https://girlsgonewodpodcast.com/ep-340-emily-schromm-is-back/Today is day 2 of my podcast-a-thon for Meathead Hippie! Thank you for being a listener. Every listen, review, and share …
Recent post on hibernation: https://www.instagram.com/p/B4yZptcg1Tu/Today is day one of a week-long PODCAST-A-THON, starting with my thoughts on hibernation, the work of who you are and who you were, the thoughts of what's next for me, and an honest conversation about who we CAN be. Dig into my PROGRAMS: https://emilyschromm.com/FB GROUP: https://w…
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#115 with Blake Rubenstein of Guerilla Capturing (the guy behind the camera)
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Em talks with Blake on feeling "meh", perspective shifts, losing 20 pounds, saying NO as an empath, and drones. Blake Rubenstein has filmed both of Emily's successful Kickstarter video campaigns, Em's cooking show, and every single Challenge video on YouTube. Working together for over 6 years, Blake and Em have shown that finding people to work wit…
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Dropset Gorgeous Radio
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EP70: Mohamed Sulaiman - Making Money Making Music
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What would happen if you dropped everything and followed your passion? Whether you’re ready to take the risk or want some guidance before you leap into the industry of your dreams, Mohamed Sulaiman, AKA S.L.M.N., shares his own experiences as an entrepreneur in the music industry and what it means to really pursue your passion and why good timing i…
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EP69: Mackenzie Puricelli - From Binge Eating to Living Balanced
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Whether you’re trying to show up strong for your business, your relationships, or even just for yourself, it can be extremely challenging to admit you need help. Mackenzie Puricelli is living proof that acknowledging you need support is a sign of strength and can help create the balance that works for you! Why Mackenzie focuses on internal growth w…
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EP68: Emily Schromm - Hacking the System Through Internal Health
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Are you truly aware of what makes you happy and makes you feel healthy and strong? Everyone’s fitness journey is different which is why it’s so important to figure out what workouts and eating habits work for you. Emily Schromm believes understanding your body from the inside out is key to showing up for life powerfully while maintaining balance an…
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#114 with Coach Gary, Coach Wade, and a little Q&A on THE PROCESS.
1:22:27
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On the process of starting your own business, being worthy of making money, what I wish I knew 5 years ago as a business owner, best body fat testing mechanisms, and a little on JAPAN. Gary's IG: https://www.instagram.com/gheusel/Wade's IG:https://www.instagram.com/fit_flow_co/OUR GYM IG: https://www.instagram.com/platformstrength/50% OFF SALE ON A…
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Dropset Gorgeous Radio
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EP67: Daniel Guaragna - Sales Doesn't Have to Suck
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No matter what industry you’re in, knowing how to sell can determine if your business is either thriving or surviving. No one understands sales better than Daniel Guargana, the founder of “The Sales Academy”. Daniel explains that if you truly want to up-level your sales game, you’ve got to be willing to bring your most authentic and bold self to th…
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Dropset Gorgeous Radio
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EP66: Justine Albert - Competing Isn't Supposed to Be Easy, It's a Sport Not a Game
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The competitive lifestyle is so much more than just sparkly bikinis and monitoring your macros. If you’ve ever been curious about what it takes to compete, IFBB Pro Justine Albert shares her personal journey as a physique competitor and the very real struggles and sacrifices athletes in this unique sport experience. What it means to be a physique c…
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#113 with Process with Amy Allchurch on Human Design: A NEW PERSONALITY TEST YOU NEED TO DO TODAY
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TAKE YOUR FREE HUMAN DESIGN TEST HERE and follow along!https://www.mybodygraph.com/Amy Allchurch spent years trying to control, doubting her intuition + intuitive gifts and used perfectionism and fear keep herself "safe" aka unhappy. After she had her first daughter, the desire for alignment and fulfilling her soul's passions was so strong. She foc…
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EP65: Dr. Bryan McElderry - A Short Dive Into Neuro-Linguistic Programming (NLP)
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Mindset work is becoming increasingly popular because ultimately, if you want to see any kind of real change in your physical and/or emotional health, you’ve got to start with how your thought patterns impact your decisions. Dr. Bryan McElderry specializes in using Neuro-linguistic programming (NLP) to help clients understand they have the capacity…
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#112: The Process with Dr. Anthony Gustin: founder of Perfect Keto and EQUIP Foods
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Dr. Anthony Gustin is the CEO and Founder of Perfect Keto, one of the fastest growing food companies in the world, and EQUIP Foods, Emily's favorite protein that's dairy free (and not vegan.) He is a Functional Medicine practitioner and a board-certified chiropractic.INSTAGRAM:https://www.instagram.com/dranthonygustin/ WEBSITE: http://dranthonygust…
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#111: The Process with Heather Kelly
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Heather Kelly is the founder and CEO of Heather's Choice, a line of dehydrated meals and snacks for adventuring. Born and raised in Bird Creek, Alaska, Heather is an avid outdoors woman who loves nothing more than pack-rafting, picking blueberries and planning her next backcountry trip. She is two time NCAA National Champion and All-America in wome…
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Dropset Gorgeous Radio
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EP64: Jordyn Kreller - Recovering from SIBO (Small Intestinal Bacterial Overgrowth)
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34:15
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Counting calories, watching your weight, and tracking macros may be considered normal parts of a fitness routine, but they also commonly lead to an unhealthy lifestyle filled with physical and mental stress. Jordyn Kreller walks us through her own fitness journey and shares why mindset is key to keeping our bodies and minds fit for the future! Why …
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#110 with Liyana Silver on your Feminine GENIUS.
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LiYana Silver, author of Feminine Genius, is a Holistic Health Coach, certified by the American Association of Drugless Practitioners, is certified in Core Strength Vinyassa Yoga, and holds a master’s certification in Transformational NLP. Her eyebrow raising work has been featured in the likes of Huffington Post, Forbes, Jezebel, and Emerging Wome…
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EP63: James Reynolds - Benefit Medical Apparel - Quality Over Quantity
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47:20
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Whether you want to start your own business or are currently building your brand, being an entrepreneur takes tons of hard work and a mad desire to succeed no matter how many times you fail. After successfully launching a unique apparel business, James Reynolds knows firsthand why it’s important to strengthen your zone of genius, find the support y…
The science of looking up. The frustrations of not seeing things move. REFRAMING. Giraffes. All the things. Psychology Today article:https://www.psychologytoday.com/nz/blog/mind-wandering/201607/look-the-surprising-joy-raising-your-gaze?ampHandle The Hangry:https://emilyschromm.com/overview/handle-the-hangry-6-day-video-program/Em's Instagram: http…
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Dropset Gorgeous Radio
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EP62: David Cook - It's Okay to Not Be Okay: Understanding Depression
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No matter how physically fit someone might be, mental health can still be a struggle to maintain. If you or someone you know has ever battled depression or addiction, considered or attempted suicide, you understand why it’s so important to talk about this very real issue. David “Cookie” Cook shares his own personal fight against mental illness and …
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#108 with Brian Mackenzie on breath work and identity changes
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Brian Mackenzie is an author, athlete, and expert in the development and application of custom protocols to optimize human health and performance.He is the Co-Founder and President of the Health and Human Performance Foundation (HHPF), and the Creative Director at Power Speed Endurance a company focused on the optimization of human performance, cor…
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EP61: Jim Decicco - Super Coffee Beans & Building Epic Teams
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Anyone who’s an entrepreneur knows how challenging it is to start your own business. Going a step further to expand into a thriving company with a team of people requires even more discipline and determination. Jim Decicco has watched Super Coffee grow from a team of 3 brothers to a profitable company of 50+ employees, and absolutely believes in th…
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#107 with Bobby Gill: Is alternative meat better for the environment?
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Bobby Gill with Savory Institute is a guy you want to know. Former skydive instructor, elite level ultra-runner, and passionate about regenerative agriculture, Em and Bobby deep dive into the trends of alternative meats.Bobby's Instagram: https://www.instagram.com/b0bby.gill/Savory Institute: https://give.savory.global/give/124246?amount=100#!/dona…
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#106: Em and Dr Lauren on FEMALE TO FEMALE dynamics,the new moon, and not hitting cruise
45:28
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FACEBOOK GROUP TAROT CARD READING: Thursday 8/1 at 6 PM mountain timehttps://www.facebook.com/groups/1292792567518714Em's programs and challenges: www.emilyschromm.comDr Lauren Koedyk:https://www.nikauchiropractic.com/https://www.instagram.com/drlaurenkoedyk/By Emily Schromm
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#105 with Lisa Wimberger on the vagus nerve, neuroplasticity and next level brain training
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Lisa Wimberger is the founder of the Neurosculpting® Institute. She holds a Masters Degree in Education, a Foundations Certification in NeuroLeadership, and Certificates in Medical Neuroscience, Visual Perception, and the Brain, and Neurobiology. She is the author of NEW BELIEFS, NEW BRAIN: Free Yourself from Stress and Fear, and NEUROSCULPTING: A …
