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Each Becoming Your Warrior podcast episode takes you on a journey of expanding your mind, body, and soul and stepping into the life you've always wanted. You'll understand how much strength, respect, value, and love is already inside of you, how to manifest and harness incredible relationships, health, wealth, and connections, and how to rise and overcome any challenges life presents. The podcast is hosted by Emma Ritchie, a Self-belief expert based in Sydney, Australia, who is dedicated to ...
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Beyond Reality

Hayley Ferguson

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Join TV Producer Hayley Ferguson (Nee Dunn) as she chats with the people behind the TV shows you love. Each episode features interviews with talented TV professionals about their experiences of working in television, from how they got their start in the industry to the pivotal moments that got them to where they are now. If you're interested in a career in TV, already work in the television industry or, just want to know more about what goes on behind the scenes of your favourite shows, then ...
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The Background Dancer sheds light on critical aspects underpinning the dance and performing arts industry through topics ranging from management, entrepreneurship, education, technology, fashion, choreography, politics, interdisciplinarity, media and wellness. Host Jason Yap details fascinating and useful information to help deepen your knowledge of all things offstage, while exploring and preparing together for a post-performance career. Listen in for a bi-weekly conversation with dance lov ...
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Long before the formulation of the world’s first MA in Screendance by the LCDS, the genre had already dated as far back to the early days of cinema. Gene Kelly emerged as a prominent figure during the 1940s and 50s after he starred in and co-directed the classic film "Singin' in the Rain" (1952). In contemporary cinema, dance continues to play a si…
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Send us a Text Message. In this episode I’m joined by the king of reality TV podcasting and founder behind Rob Has A Podcast - Rob Cesternino. Rob may have first drawn attention for his memorable appearance on Survivor Amazon as a wisecracking self-deprecating 24 year old back in 2003 but in the last 15 years, he’s emerged as one of the most influe…
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While most of us aspiring contemporary dancers will decide to undergo formal training under the foundations of Graham, Cunningham, Limon and various others, a small subset has diverted into the wondrous world of puppet theatre. One such performer, choreographer and now puppeteer is Duda Paiva. After a few more years thriving as an independent theat…
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Send us a Text Message. In this episode I sit down with Arianna Gusi, Head of Unscripted Production at BBC Studios Australia. We unpack her impressive career journey, from her early years learning the ropes and climbing the ranks of the industry in the UK, to leading production on TV’s biggest shows back in Australia including The Voice, The Bachel…
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Send us a Text Message. In this episode, I chat to Senior Story Producer and former Nickelodeon star Mounya Wise. Mounya spent a decade lighting up UK screens as a kids TV presenter but since moving to Australia, she’s made her mark behind the scenes, producing shows like Masterchef, Dessert Masters, Australian Survivor and The Block. From intervie…
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Costumes, costumes, costumes... they are everywhere, aren't they? From festive occasions to theatrical performances and even on the silver screen in movies. Whilst studying dance, I was always captivated by the costume design at the School of Theatre and Arts Entertainment. They were the ones I interacted with most, as they were responsible for cra…
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Send us a Text Message. In this episode I’m joined by Series Producer Danielle Vos. Dani spent the early years of her career in production before turning her talents to producing, where she has gone from strength to strength working in the factual and observational documentary space. Dani’s credits include Struggle Street, Air Rescue, One Born Ever…
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As a dancer, have you ever wondered about the significance of the clothes on your back? For most, the selection of brands and gear is a deliberate choice, a conscious decision shaping their dance journey. A notable name in this arena is SMK Dancewear, a label bearing the imprint of its founder and designer, Sandra Meynier Kang. The brand's ethos re…
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Send us a Text Message. In this episode, I chat to Emma Ritchie, a Senior Producer and Wellness Supervisor, who has worked on shows including The Amazing Race, Alone and The Voice. Emma reveals how she's been able to combine her passion for health and wellness with her career in TV as well as the strategies she uses to maintain work-life balance in…
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Have you ever suffered a catastrophic injury? How does one recover and regain peak condition following damage to the anatomy? Amidst the many inherent challenges within the dance sphere — a beacon of hope shines at the NYU Langone Orthopedic Hospital through the presence of the Harkness Center for Dance Injuries. Beyond their exceptional array of s…
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Send us a Text Message. In this episode, I sit down with TV executive and ITV Studios Australia's Head of Unscripted, Keely Sonntag. Keely is a formidable force of the television industry, over the course of her career she’s been at the helm of countless iconic formats including Big Brother, Australian Survivor Shark Tank and Australia’s Next Top M…
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What exactly is Dance Science? What are the main foundations that constitute its rich and detailed history? Given dance's unique position at the intersection of arts and sports, it was inevitable that this field would eventually enter the mainstream. One pioneering institution that played a crucial role in this transformation was the Trinity Laban …
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As we navigate the waves of female empowerment, I've contemplated women's choices with their bodies. This conversation isn't just about questioning societal norms; it's a call to rediscover the powerful essence of womanhood and the genuine empowerment that comes from conscious choice and integrity. I share insights into the unique role women play i…
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Not everyone is like you. There are many good people out there but there are also people who will do and say whatever you want in order for them to get what they want. In today's episode, we cover the power of Meditation in helping you align with your inner guide and the power of discernment in making decisions about the people you meet and choose …
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Send us a Text Message. In this episode I chat to Supervising Producer Dominique Spanos, whose impressive list of credits includes Stars on Mars, Travel Guides and My Kitchen Rules. Dom shares her story of starting out in the industry, building her career across field and post production, as well as shining a light on her important work with not-fo…
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What does it take to stand out as a podcaster anyways? Is the craze for this new medium truly justified for the world of dance? Like in every other sector, the field of dance-related podcasts is now beyond saturated. Yet, that didn’t discourage me from starting a show, completing a full season and then embarking on a whole new one right after! It s…
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Send us a Text Message. In this episode, I sit down with Casting Director and Co-owner of A Cast Of Thousands, Kirsty De Vallance. With close to three decades in the industry, Kirsty is one of the most experienced casting professionals in Australia and when it comes to finding TV talent for reality, factual and entertainment formats, you name it - …
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Is journalism dead? What is the most trusted form of media today? While there isn’t a definitive answer, one company comes admirably close. Dance Media Publications is a multi-varied media platform that covers dance like no other and has been consistently delivering engaging content to the most dancers, dance professionals and dance lovers globally…
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Send us a Text Message. In this episode, I’m joined by Film and TV Director, Hayley MacFarlane. Hayley has spent the last 10 years directing some of the UK and Australia’s biggest reality hits such as Love Island, Big Brother and I’m a Celebrity Get Me Out of Here. I find out how Hayley’s fierce determination to make it as a director has propelled …
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What does it mean to be a leader in the arts? Have you ever dreamt of heading an international platform which boasts both historical and current prestige? As far as dance goes dance, very few are like The Jacob's Pillow. Established on a treasured 220-acre national landmark, it is one of the oldest running dance festivals and home to the USA's most…
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Send us a Text Message. In this episode, I sit down with TV executive Wes Dening, a powerhouse of the television industry who has made his mark in developing, selling and producing original content in Australia, the US and beyond. In his current role as Head of Global Formats for Eureka Productions, Wes oversees the making of hit shows such as Aust…
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What does it take to stage a dance festival? Have you ever wanted to initiate an international platform with long-term sustainability? Despite the overwhelming number of contemporary dance festivals around today, very few have peaked at the level of a Deltebre Dansa, ImPulsTanz or Jacob's Pillow. However, B12 has managed to achieve such status in a…
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Send us a Text Message. Just like a great reality TV twist, this episode is a little bit different. I chat with TV personality George Mladenov or as he’s more commonly known by Survivor fans, King George. I find out how George went from a bold and sometimes brash political operative to a two-time Australian Survivor player who cemented themselves a…
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Send us a Text Message. In this episode, I’m joined by Supervising Post Producer and Writer, Bri La Rance. Bri’s drive and determination to learn new skills led her to explore a diverse range of film and TV roles before more recently forging a path in post production, but as I find out, it’s her passion for storytelling that underpins everything sh…
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Send us a Text Message. In this episode, I’m joined by TV presenter and two time reality tv show winner (The Mole and Livingstone Botswana), Liz Cantor as she shares her unique insights from an enduring career in front of the camera. Whether she’s delivering the winning lotto numbers, fronting stories on the best travel and adventure spots or domin…
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Hey, beauty, It's time to start visualizing your life filled with Self-Worth. This isn't just a conversation; it's an interactive experience! This episode explains how high achievers and athletes use visualization to boost their performances. You'll learn to visualize your responses to challenging situations and how to establish healthy boundaries.…
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Hey, beauty, For a lot, but not all, Self-Worth starts at home. Many clients I see typically have issues around self-worth from how their parents or siblings treated them. In today's episode, we go back to the start, back to your beginning in this mediation, and it's from there that you take control and care for your needs and wants because, let's …
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Hey beauty, Have you ever wondered why you get drawn into relationships that drain your energy? Perhaps you've been magnetized to those who charm, manipulate, and eventually deplete your self-worth. In this week's episode, I guide you through the analogy of avoiding cuddling snakes - a metaphor for the lower vibrational energies embodying deceptive…
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Hey beautiful, Have you ever been trapped in a spiral of negative thoughts that won’t let up? Remunerative thinking that won't stop? It can be terrifying....and it can also be stopped! Today, we're sharing some invaluable insights that I learned from spiritual guide, Teal Swan, on how to turn your negative thinking on its head. You’ll be amazed at …
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Hey Beautiful, Have people ever told you you're 'too nice'? People always said that about me, and I never could understand why it felt like a negative thing. That is until I realized that being a good person was way better than being a nice person. And why 'being nice' can mean low self-worth, self-esteem and low boundaries In today's episode, we d…
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Hey you, Welcome to episode 13! This episode invites you to journey through the most trying moments of your life, not as battles lost but as valuable life lessons gained. Our painful experiences, like heartbreaks and betrayals, push us towards self-discovery and growth. We discuss how they serve as catalysts, propelling us to become better versions…
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Hey You, This episode equips you with the tools to overcome the detrimental effects of comparison. We'll talk about why we often fall into the trap of comparison, how it can rob us of our energy, and ways to embrace our individuality. We also offer tips for shifting your focus back to your own life, including my personal experience of how removing …
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Hey You, Imagine standing at the center of your universe, holding the power to attract the people and events that align with your life's purpose—much like the sun commands the planets. That's right; today, we're discussing the magnetic force within you. We're not just figuratively speaking but also diving deep into the power of living authentically…
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Hey You, What if I told you there's freedom found in dismantling the need to validate others and focus on the relationships that truly matter? Today, journey with me as we delve deep into a transformative exploration of self-worth and the importance of genuine relationships. From my life experiences, I share my evolution from a chronic people-pleas…
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Hey You x Join me, Em, in this inspiring exploration of passion and self-worth on the Becoming Your Warrior podcast. I’ll guide you on identifying what truly sparks your joy and how to bring it into your daily life. With anecdotes from my personal experiences, I encourage you to think back to your younger years, rediscover what made your heart sing…
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Hello you x Welcome to another episode of the Becoming Your Warrior podcast, where we focus on reconnecting with our self-worth and stepping into the best versions of ourselves. Join us as we challenge and change the language we speak to ourselves. We'll learn how our speech can impact our self-esteem and self-love, and I'll share how to create a n…
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Hey lovely, Have you ever felt crippled by past mistakes, regret, and shame? Ever wondered how to break free from the chains of the past and step into a more empowered life? We have all been there, and in this Becoming Your Warrior podcast episode, we explore the liberating power of forgiveness. We dive deep into understanding how our low self-wort…
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Hey you, What would happen if you stopped pleasing others and started prioritizing yourself? In a dynamic discussion, I share my journey of shedding the people-pleaser label and how it led me from the verge of burnout to a balanced life. It’s a deep dive into the mechanics of constant appeasement – where it springs from, how it exhausts us, and why…
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Hey Lovely, Are you ready to discover a new perspective on self-worth and its impact on your relationships? Get set to embark on a journey of self-discovery as we explore how your self-esteem shapes your interactions, particularly in romantic relationships. We'll dive deep into the power of trusting your instincts and taking the time to honestly kn…
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As someone who's been there, let me tell you - our bodies are more intuitive than we give them credit! Sometimes I found myself disconnecting from my physical self, ignoring the signals it was trying to send because of my low self-esteem. Our conversation today revolves around how our self-worth, or lack thereof, can cloud our intuition. Through ta…
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Ever felt an unexplained gut feeling, a hunch, or a quiet voice nudging you in a particular direction? Well, that's your intuition! Join me, Em, to explore the importance of our intuition. We will dive into its role as our internal GPS, guiding us away from the brink of potentially harmful choices while affirming when something aligns with our true…
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Send us a Text Message. In this episode, I’m joined by Leroux Botha, the Creative Producer for Cape Town based production company AfrOkaans and Executive Producer for Survivor South Africa. Leroux shares his incredible journey in television from his early years working on soap operas, to becoming the instrumental force in returning Survivor South A…
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Hey, lovely one, Have you ever felt crippled by past mistakes, regret, and shame? Ever wondered how to break free from the chains of the past and step into a more empowered life? We have all been there, and in this Becoming Your Warrior podcast episode, we explore the liberating power of forgiveness. We dive deep into understanding how our low self…
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Join me on this empowering journey of self-discovery as we explore the concept of self-worth. Listen in as we unpack the notion that every individual is born with a deep sense of self-worth, and how life experiences and circumstances can disconnect us from this innate value. We'll share stories of how childhood experiences have influenced our self-…
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Send us a Text Message. In this episode, I catch up with Natasha Pizzica, a series producer who’s worked across a range of genres from primetime entertainment shows like Big Brother and Gogglebox to iconic kids television such as Playschool and Teletubbies, and even though-provoking docuseries like Limitless with Chris Hemsworth. I find out how Tas…
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Send us a Text Message. In this episode, I chat with award-winning editor, Karen Crespo, who has been responsible crafting some of the most memorable moments on our favourite shows such as Masterchef, Australian Survivor and Old People’s Home for 4 Year Olds. I find out about Karen’s early beginnings in TV and how her creative style and ability to …
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Welcome to the second season of the Becoming Your Warrior podcast, where we believe that everyone has the power to transform their lives and become their warrior. This season is all about finding your self-worth and self-confidence as we explore how to inspire you to level up and step away from people-pleasing, putting your emotions second. This se…
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Send us a Text Message. In this episode, I sit down with Executive Producer, David Forster. David’s first taste of reality TV is not what you’d expect, he tells me all about his unconventional introduction to the industry, how he later honed his skills on set as a writer and the key moments along the way that ultimately led to his rise to the top j…
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Send us a Text Message. In this bonus episode, I share a recent collaboration with The Production Portal where I joined Emma Ritchie along with Bloomtime Media’s, Yana Groves and Laura Young from Coordimate for a panel discussion about Industry Mentoring Initiatives in television. I hope you enjoy this special edition of the podcast. If you want to…
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Are you compromising your art for more exposure, followers and following on social media? What do artists really need? Simply, we need to be discovered by people who are interested in what we have to share. Just think about it. Instagram is not a search engine like Google or YouTube where you can easily type, for example – ‘dancers’ – choose style …
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