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S2 Ep4 - Connecting To Your Body
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As someone who's been there, let me tell you - our bodies are more intuitive than we give them credit! Sometimes I found myself disconnecting from my physical self, ignoring the signals it was trying to send because of my low self-esteem. Our conversation today revolves around how our self-worth, or lack thereof, can cloud our intuition. Through tangible examples like second dates and decision-making, we will piece together this complicated puzzle, connecting the dots between self-worth and body intuition.
Now, the big question - how do we heal this disconnect? How do we foster the bond between our physical and emotional selves? That's what the second part of our discussion focuses on. Rebuilding self-worth is a journey, and during our episode today, I share the steps I follow in my daily routine - dancing, yoga, and even breath-work. We also discuss the yin and yang of exercising and how yin yoga can be a calming counterbalance to the intensity of weightlifting and running. Moreover, the transformative power of collective breathwork is something we delve into, revealing how it can provide emotional release. Through this exploration, we aim to empower you, our listeners, to be your most worthy warriors, tuned into your body and embracing your intuition.
Get dancing, get bendy, get breathing.
With love,
Em xx
You can follow Emma at:
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