Introducing Encapsulated, the Express Scripts Podcast, that gives an inside look at how we’re taking on the toughest challenges in healthcare. Hosted by employees, these monthly interviews highlight the wide range of champions providing access to affordable, high-quality care and solving the problems others don’t, won’t or can’t.
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Dr. Plenty, is a double board-certified OB/GYN and high risk pregnancy expert. She's brilliant, well-researched with a great bedside manor.... but she is a little feisty and will "tell it like it is". Growing tired of seeing complications in pregnancy that could have been prevented, she wanted a way to help women empower themselves through knowledge so they can advocate for themselves. This quest to educate women birthed this podcast.
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CISSP Cyber Training Podcast - CISSP Training Program
Shon Gerber, vCISO, CISSP, Cybersecurity Consultant and Entrepreneur
Join Shon Gerber on his weekly CISSP Cyber Training podcast, where his extensive 22-year background in cybersecurity shines through. With a rich history spanning corporate sectors, government roles, and academic positions, Shon imparts the essential insights and advice necessary to conquer the CISSP exam. His expertise is not just theoretical; as a CISSP credential holder since 2009, Shon translates his deep understanding into actionable training. Each episode is packed with invaluable secur ...
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Aspen after Surgery Center is a renowned surgery center that provides non-surgical treatment for breast implant capsular contracture, after surgery face, after tummy surgery, and after surgery scars, swelling, and bruising. We are dedicated to eliminating or minimizing capsular contracture, capsular contraction and hardened breast implants.
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Doing It At Home - The Home Birth Podcast
Independent Podcast Network | Sarah Bivens and Matthew Bivens
Doing It At Home - The Home Birth Podcast is a weekly podcast about home birth and our decision to go from a traditional hospital birth with an OBGYN to a natural birth at home with midwives. This is a raw and honest show that explores homebirth from every angle. We talk about the fears and judgements thrown at you when you choose home birth. We share resources that we found tremendously helpful for understanding our birthing options. We confess the magic and craziness in preparing for pregn ...
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A podcast dedicated to helping you have a healthy pregnancy, confident childbirth and strong recovery. In this podcast, we will cover the strategies to help you stay healthy and active during pregnancy, and confidently recover after childbirth, so that you can get back to your old (new) self, with a bubba by your side. You will find some amazing interviews with professionals covering breastfeeding with lactation consultants, childbirth with midwives and doctors, as well as birth stories from ...
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Learning To Mom ™ The Pregnancy and Birth Podcast for First Time Moms, New Moms and Expecting Mothers
Laila | The best pregnancy podcast for new first time moms! If you're looking for a natural pregnancy podcast, or if something is normal in your pregnancy, or for a podcast for early pregnancy, or a week by week pregnancy podcast- then this is the
The best podcast on pregnancy and birth where first time moms, expecting mothers and new moms are informed and empowered WITHOUT feeling overwhelmed. Join Laila on the Learning To Mom ™ Podcast each week as she asks amazing guests in the field of prenatal health the answers to our gazillion first time mom questions: - What does a contraction feel like? - What's the difference between a doula and a midwife? - What questions should I ask my OBGYN in my prenatal appointments? - How should I pre ...
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In a fast-changing city like Singapore, buildings and street scenes familiar to us may not last for long, but upon entering the homes of Singaporeans, you are likely to find personal objects that can evoke the sights and sounds of a bygone era. The Objects that Made Us is a mini podcast series produced by Amy Sim and Yap Seow Choong. In every episode, we will be inviting a guest to share a personal object and the story behind it. These stories will offer glimpses of Singapore's past, weaving ...
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What You NEED To Know About Placenta Encapsulation! (with Kirsten, a placenta encapsulator) | Ep. 43
43:45
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The risks, benefits, misconceptions and process of placenta pills! Today's episode I sit down with Kirsten with Sacred Lane Birth Services and ask her all our placenta encapsulation questions: Today's episode on gestational diabetes (aka: diabetes in pregnancy) covers: What is placenta encapsulation? Placenta and breastfeeding What are placenta rec…
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Placental encapsulation involves the process of steaming, dehydrating, and grinding the placenta into a power that is then filled into capsules. Recently, there’s been a lot of talk about this topic. Check out this episode of the podcast to learn the pros and cons of placental encapsulation (based on my honest opinion). Then, you can make your deci…
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CCT 151: CISSP Practice Questions - Unraveling Multi-Layer Protocols and Data Encapsulation (Domains 4.1.4 & 4.1.5)
22:38
22:38
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Send us a Text Message. Ready to conquer the CISSP exam? This episode promises to arm you with crucial insights into the OSI model and its real-world applications. We kick things off by unraveling the intricacies of VPN tunnels and the pivotal role the data link layer plays in encapsulating data packets for secure internet travel. Next, you'll gras…
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Birth story with Simone Holtznagel (vaginal birth, epidural, placental encapsulation)
56:01
56:01
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In this episode I chat with Simone Holtznagel, who shares her pregnancy journey, birth story and recovery journey, with baby Gia being born at the end of March. Simone Holtznagel is one of Australia’s media personalities, and has appeared in shows such as 'Australia’s Next Top Model' and 'I’m A Celebrity Get Me Out Of Here'. In today's podcast epis…
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CCT 153: CISSP Practice Questions - Ransomware Attacks and Understanding IoT Trustworthiness (Domain 5)
22:08
22:08
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22:08
Send us a Text Message. Could a seemingly minor breach at a smaller bank signal bigger vulnerabilities in our financial system? On this episode of the CISSP Cyber Training Podcast, we deliver eye-opening insights on a recent cybersecurity incident involving the notorious ransomware group LockBit. While the U.S. Federal Reserve remained untouched, E…
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491: 53-Hour Labor, Hospital Transfer and a Badass Mama with Bekah Kitchens and Jesse Carroll (DIAH Classic)
48:48
48:48
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When asked a question by a care provider, do you have to respond right away? Most of us don’t know or realize that we have choice. And especially when it’s not an emergency, we can take time to process and decide what we want to do and even refuse what doesn’t work for us. This is a powerful message from our guests in today’s episode, who experienc…
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How do you find time to exercise with a baby? [Listener question]
15:28
15:28
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Motherhood is busy, and finding the time to exercise with a baby and toddler can sometimes be a challenge. Join me in this episode today where I answer this listener question and I chat through 4 tips to help you find the time (and energy) to exercise as a busy mum. LINKS: Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitN…
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CCT 152: Federated Identities and Credential Management for the CISSP Exam (Domain 5.3)
32:59
32:59
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Send us a Text Message. Want to ensure your organization's sensitive data remains secure in today's mobile-centric world? Tune in to our latest CISSP Cyber Training Podcast episode, where we unravel the complexities of federated identities and robust credential management. Learn from the high-profile data breach involving Change Healthcare and disc…
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490: Birth as a Rite of Passage: Messages for Birthers and Birth Workers with Blyss Young, LM, CPM (DIAH Classic)
1:06:11
1:06:11
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Where will you hear about home birth story details, the difference between modern and traditional midwifery, what to do when you are inspired to enter birth work and the connection of birth with sexuality and spirituality? This episode of the podcast, that's where! Today we’re joined by Blyss Young, LM CPM. Blyss is a home birth midwife, teacher, c…
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CCT 150: Unraveling Multi-Layer Protocols and Data Encapsulation for the CISSP Exam (Domains 4.1.4 & 4.1.5)
30:23
30:23
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Send us a Text Message. Are multi-layer protocols the key to safeguarding our digital world amidst the rising tide of cyberattacks? Join me, Sean Gerber, as I unravel the complexities of these protocols and their vital role in cybersecurity, drawing from the CISSP ISC² domains 4.1.4 and 4.1.5. By sharing my firsthand experiences and highlighting th…
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What to (and What Not to) Pack In Your Hospital Bag for Labor, Birth and Postpartum | Ep. 42
24:03
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Hospital Bag Checklist, What to bring For Labor, and What to pack for your Postpartum stay! This week's episode of the Learning To Mom Podcast we dive DEEP into Hospital Bag Must Haves! ------------------------------------------------------------------------------------------------------------- IMPORTANT LINKS: - Sign up HERE for the Learning To Mo…
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On this week’s episode of the podcast, we got a little scholarly and learned about primary sclerosing cholangitis (PSC). You’re probably wondering what that is, right? Well, it’s a type of chronic liver disease that is rare but is diagnosed most often in women during their reproductive years. Check out this episode to learn more about PSC, how it a…
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CCT 149: Practice CISSP Questions - Threat Modeling & STRIDE for CISSP Exam Success (D3.1)
12:09
12:09
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Send us a Text Message. Ready to conquer the CISSP exam? Unlock the secrets of threat modeling with our latest episode! Join me, Sean Gerber, as we break down the STRIDE methodology—Spoofing, Tampering, Repudiation, Information Disclosure, Denial of Service, and Elevation of Privilege. Learn how to decode these critical security concepts and master…
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489: The 40-Hour Home Birth That Almost Wasn't with Josephine Breen (DIAH Classic)
52:24
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How can you utilize the power and intention of prayer for your birth? Regardless of your faith, setting intentions for your birth experience can be a big part of preparation for the experience. Today’s guest, Josephine Breen, weaves her faith into her birth story of her daughter Myriam. Josephine was born at home, and always remembers her mother be…
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Non-Surgical Treatment For Capsular Contracture In Florida
1:04
1:04
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1:04
Aspen After Surgery Center is the leading facility for non-surgical treatment for capsular contracture in Florida, a common complication following breast augmentation. Renowned for its advanced, non-invasive techniques, Aspen offers specialized therapies designed to soften and correct the scar tissue that forms around breast implants. This innovati…
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1
Liposuction Contour Irregularity Treatment in Orlando Florida
1:04
1:04
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Aspen After Surgery Center is renowned as the premier facility for Liposuction contour irregularity treatment in Orlando Florida. Specializing in correcting uneven body contours that can occur post-liposuction, Aspen employs advanced, non-surgical techniques to achieve smooth and natural-looking results. The center's team of experienced professiona…
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In today's episode I chat with Kelly Benton and we discuss starting solids for babies. In particular, we discuss: - When to start solids - How to know it’s the right time to start solids - Introducing the right foods for babies - Preparing foods for infants - Important nutrients when starting solids - How to encourage positive meal times - Creating…
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CCT 148: Understanding and Implementing Threat Modeling for the CISSP Exam (Domain 3.1)
42:37
42:37
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Send us a Text Message. What if you could transform your cybersecurity skills and become an expert in threat modeling? Join me, Sean Gerber, on the CISSP Cyber Training Podcast as I guide you through the critical elements of threat modeling, a key topic for any cybersecurity professional gearing up for the CISSP exam. We'll discuss why grasping the…
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Gestational Diabetes Prevention, Testing and Management with Leslee Flannery | Ep. 41
1:01:37
1:01:37
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DIVING DEEP into Gestational Diabetes, you don't want to miss this!!! Today's episode I sit down with Leslee Flannery from Gestational Diabetes Nutrition and she breaks down all things Gestational Diabetes. Today's episode on gestational diabetes (aka: diabetes in pregnancy) covers: Gestational diabetes explained Gestational diabetes risk factors G…
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A lot of us now have higher educational and career aspirations, and that’s a great thing! So, it’s not uncommon to see people waiting until their 40s or even 50s to have children. Although age should not limit the desire to have children, there are some health considerations that should be discussed prior to conceiving. Check out this episode for t…
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CCT 147: Practice CISSP Questions - Defense in Depth and Secure Defaults (D3.1.2-3)
17:27
17:27
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Send us a Text Message. What if your organization's data could be breached through an exposed API in your modem? Join me, Sean Gerber, in this week's CISSP Cyber Training Podcast as we unravel the hidden dangers of API connections and dive into the latest security flaws found in Cox modems. We'll also kick off our thrilling CISSP Question Thursday,…
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Birth Story with Nelly Zumbo [fertility, IVF, premature baby]
41:00
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41:00
Nelly Zumbo, a 33 year old married to Australian pâtissier Adriano Zumbo, has a beautiful boy named Maximus. In this podcast episode today Nelly shares her fertility struggles, her journey with IVF, mental health challenges, having a premature baby, and the joys of being a mother to baby Maximus. LINKS Preparing for birth Pelvic health checklist Fr…
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CCT 146: Defense in Depth and Secure Defaults for the CISSP Exam (Domains 3.1.2 & 3.1.3)
36:12
36:12
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36:12
Send us a Text Message. Curious about how to implement robust cybersecurity measures and avoid costly breaches? In our latest episode of the CISSP Cyber Training Podcast, we unravel the intricacies of defense in depth and secure defaults as outlined in domains 3.1.2 and 3.1.3 of the CISSP exam. Starting with a weather update from Kansas, we shift g…
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Planning Ahead for Expected (and Unexpected!) Baby Costs with Alli from FinanciALLI Focused | Ep. 40
51:38
51:38
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How to financially plan in pregnancy for childbirth and newborn life! Today's episode I sit down with Alli Williams from FinanciALLI Focused and she breaks down all things related to cost saving tips and budgeting so you don't have to worry about finances once baby's here. Today's episode on all things saving for pregnancy, birth and postpartum: Wh…
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The growth of your baby during the pregnancy is a predictor about how healthy your baby really is. But why do some babies have poor fetal growth rates and some don't? Check out this episode where we explore reasons for fetal growth restriction (aka small babies during pregnancy), what high risk physicians look for when evaluating it, and how it is …
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488: Trust, Surrender and the Magic of Home Birth with Melissa Thormahlen (DIAH Classic)
47:39
47:39
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Melissa Thormahlen knows how to give me “all the feels.” I knew her story would impact many when her first email to me about her birth story had me tearing up. She experienced most of her birthing experience at home with her first baby Emeline, before transferring to a hospital and having a beautiful birth. For Tyler, baby number 2, she knew she wa…
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CCT 145: Practice CISSP Questions - Data Classification and Protection for the Exam (Domain 2.1.1)
25:30
25:30
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25:30
Send us a Text Message. Ever wondered how to navigate the complexities of data classification within your organization? Get ready to sharpen your cybersecurity skills and elevate your knowledge as we dissect CISSP Question Thursday, focusing on domain 2.1.1. This week, we also bring you an intriguing piece of news about ARPA-H, a groundbreaking new…
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5 signs that indicate it's time to join an online postnatal rehab program
14:20
14:20
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14:20
Postnatal rehab is something that every woman needs and deserves after having a baby. We have invested so much into growing and birthing our beautiful baby. And afterwards, it is time to re-invest back into our body to help with our postnatal recovery, our confidence, and to help us get the most out of motherhood. In this episode today I discuss 5 …
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CCT 144: Data Classification and Protection for the CISSP Exam (Domain 2.1.1)
38:38
38:38
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38:38
Send us a Text Message. As we honor the memory of those who have served and sacrificed, we also acknowledge the ever-present battlefield of cybersecurity. Today, we dissect the essentials of data classification, an integral aspect of Domain 2 in the CISSP exam, while paying tribute to Memorial Day. Join me, Sean Gerber, for a candid conversation wh…
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Tips for Postpartum Meal Prep and Nutrition | Ep. 39
15:48
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How to Meal Prep for postpartum during pregnancy! This week's episode of the Learning To Mom Podcast we dive DEEP into meal prepping nutritious postpartum meals that will allow you to recover faster and save you time! In this episode, we talk about how much to make, what to make, how to freeze it, and more! -----------------------------------------…
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CCT 143: Practice CISSP Questions - All Domains
22:14
22:14
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22:14
Send us a Text Message. Unlock the doors to a fortified cybersecurity career with me, Sean Gerber, as we navigate the complex landscape of CISSP concepts tailored for those aspiring to conquer the CISSP exam. We're not just scratching the surface; we're burrowing into the depths of what it takes to understand and tackle real-world security challeng…
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487: Having a Victorious HBAC with Christina Winsnes (DIAH Classic)
48:46
48:46
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“Is my body able to give birth?” This is one of the questions that Christina Winsnes asked herself as she prepared for the home birth of her second child, after an unplanned cesarean birth with her first child Emma. With the support of her husband Yeti and the rest of her team, Christina took time during her second pregnancy to deal with fears and …
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Foods to avoid when pregnant, with dietitian Lana Hirth
36:39
36:39
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36:39
In this episode today, Lana answers some common questions that arise during pregnancy, including: Foods to avoid when pregnant What not to eat when pregnant Can you eat feta when pregnant? What foods are important to eat during pregnancy Key nutrients for pregnant mums Nutritional supplements for pregnancy Lana Hirth is an Accredited Practising Die…
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CCT 142: Navigating Contractual Law, Cybersecurity Legislation, and Computer Crime Acts (D1)
40:16
40:16
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40:16
Send us a Text Message. Dive deep into the legal intricacies of cybersecurity with me, Sean Gerber, as I guide you through the maze of laws and scams impacting our digital world. Prepare to arm yourself with knowledge that stretches far beyond the CISSP exam, as we tackle the multi-million-dollar repercussions of cybercrimes and the collaborative g…
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Why You NEED a Birth Photographer with Kristen van Gilse | Ep. 38
42:27
42:27
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Is Birth Photography worth it??? Why you should consider getting a birth photographer- regardless if you’re wanting a natural, medicated or C-section birth! This week's episode of the Learning To Mom Podcast we dive DEEP into birth photography from Kristen, a birth photographer: Kristen gives us the answers to these questions (and more!!) - Why hav…
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May is Mental Health Awareness Month. Unfortunately, 1:5 adults in the U.S. suffering from mental health issues, and during and after pregnancy is not an exception to this statistic. Actually, the physical impact of pregnancy compounded by lack of sleep and demands of a newborn exacerbate these diagnoses. Check out this episode of the podcast to le…
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CCT 141: Practice CISSP Questions - Business Impact Analysis (D1.8.1)
23:12
23:12
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Send us a Text Message. Fend off cyber extortionists with cutting-edge insights from our latest cyber training podcast, where Sean Gerber and I dissect the sophisticated methods to recover data from ransomware's icy grip. Inspired by a Sophos News article, we navigate through six data retrieval strategies that could save your business in a pinch, e…
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486: From Hospital to Birth Center to Home to Possible Free/Unassisted Birth with Emilee Petrill (DIAH Classic)
54:31
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How does the experience of one birth influence the plans for births that follow? Today we chat with Emilee Petrill, and we pack a lot into a sub-hour conversation. Emilee has experienced a hospital birth with her first son Corbyn, a birthing center for her son Penn and finally a home birth for her son Moxy. She walks us through the processes and de…
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