Introducing Encapsulated, the Express Scripts Podcast, that gives an inside look at how we’re taking on the toughest challenges in healthcare. Hosted by employees, these monthly interviews highlight the wide range of champions providing access to affordable, high-quality care and solving the problems others don’t, won’t or can’t.
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Dr. Plenty, is a double board-certified OB/GYN and high risk pregnancy expert. She's brilliant, well-researched with a great bedside manor.... but she is a little feisty and will "tell it like it is". Growing tired of seeing complications in pregnancy that could have been prevented, she wanted a way to help women empower themselves through knowledge so they can advocate for themselves. This quest to educate women birthed this podcast.
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Welcome to the Light Side Podcast with Sholeh Tareh, I’m thrilled to have you here. My intention with this podcast is to fuel you with positivity and trust in life. I aim to bring you mindset shifts to more deeply awaken to living your life to its full potential with more joy and purpose. Whether you’re seeking to elevate your mindset, find deeper meaning, enhance your productivity, or achieve your big goals, you’re in the right place. Let’s dive in! New episodes come out every other Wednesday!
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Welcome to "Healthy Home ABCs with Michael Church," where we dive into the essentials of improving indoor air quality. Learn practical tips for fixing your attic, basement, and crawl space to create a healthier home environment.
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CISSP Cyber Training Podcast - CISSP Training Program
Shon Gerber, vCISO, CISSP, Cybersecurity Consultant and Entrepreneur
Join Shon Gerber on his weekly CISSP Cyber Training podcast, where his extensive 22-year background in cybersecurity shines through. With a rich history spanning corporate sectors, government roles, and academic positions, Shon imparts the essential insights and advice necessary to conquer the CISSP exam. His expertise is not just theoretical; as a CISSP credential holder since 2009, Shon translates his deep understanding into actionable training. Each episode is packed with invaluable secur ...
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Doing It At Home - The Home Birth Podcast
Independent Podcast Network | Sarah Bivens and Matthew Bivens
Doing It At Home - The Home Birth Podcast is a weekly podcast about home birth and our decision to go from a traditional hospital birth with an OBGYN to a natural birth at home with midwives. This is a raw and honest show that explores homebirth from every angle. We talk about the fears and judgements thrown at you when you choose home birth. We share resources that we found tremendously helpful for understanding our birthing options. We confess the magic and craziness in preparing for pregn ...
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A podcast dedicated to helping you have a healthy pregnancy, confident childbirth and strong recovery. In this podcast, we will cover the strategies to help you stay healthy and active during pregnancy, and confidently recover after childbirth, so that you can get back to your old (new) self, with a bubba by your side. You will find some amazing interviews with professionals covering breastfeeding with lactation consultants, childbirth with midwives and doctors, as well as birth stories from ...
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Learning To Mom ™ Pregnancy and Birth Podcast for First Time Moms, New Moms and Expecting Mothers
Laila | The best pregnancy podcast for first time moms! If you're looking for a natural pregnancy podcast, birth podcast, podcast about birth, podcast about pregnancy, motherhood podcast, new mom podcast, entertaining pregnancy podcast, fun birth podcast
The best podcast on pregnancy and birth where first time moms, expecting mothers and new moms are informed and empowered WITHOUT feeling overwhelmed. Join Laila on the Learning To Mom ™ Podcast each week as she asks amazing guests in the field of prenatal health the answers to our gazillion first time mom questions: - What does a contraction feel like? - What's the difference between a doula and a midwife? - What questions should I ask my OBGYN in my prenatal appointments? - How should I pre ...
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In a fast-changing city like Singapore, buildings and street scenes familiar to us may not last for long, but upon entering the homes of Singaporeans, you are likely to find personal objects that can evoke the sights and sounds of a bygone era. The Objects that Made Us is a mini podcast series produced by Amy Sim and Yap Seow Choong. In every episode, we will be inviting a guest to share a personal object and the story behind it. These stories will offer glimpses of Singapore's past, weaving ...
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Why Crawl Space Encapsulation Alone May Not Be Enough: The Essential Role of Dehumidifiers
2:48
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Ever wondered if crawl space encapsulation alone is enough to combat humidity? We'll reveal why you might still need a dehumidifier to keep mold and wood rot fungus at bay. In our latest episode, we break down the full encapsulation process—laying plastic, sealing vents, wrapping pillars—and explain why these steps may not suffice in humid climates…
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3 Universal Laws That Shape Your Reality & Encapsulate the Rest (Episode 29)
33:57
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3 simple sentences that can guide how you show up and approach your daily life with practical tips to transform and uplevel while manifesting and experiencing your desires If you enjoyed this episode, please share, rate, and review it. It is completely free to do and makes a huge difference! & I appreciate it so much! Stay connected on Instagram @t…
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What You NEED To Know About Placenta Encapsulation! (with Kirsten, a placenta encapsulator) | Ep. 43
43:45
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The risks, benefits, misconceptions and process of placenta pills! Today's episode I sit down with Kirsten with Sacred Lane Birth Services and ask her all our placenta encapsulation questions: Today's episode on gestational diabetes (aka: diabetes in pregnancy) covers: What is placenta encapsulation? Placenta and breastfeeding What are placenta rec…
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Placental encapsulation involves the process of steaming, dehydrating, and grinding the placenta into a power that is then filled into capsules. Recently, there’s been a lot of talk about this topic. Check out this episode of the podcast to learn the pros and cons of placental encapsulation (based on my honest opinion). Then, you can make your deci…
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CCT 151: CISSP Practice Questions - Unraveling Multi-Layer Protocols and Data Encapsulation (Domains 4.1.4 & 4.1.5)
22:38
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Send us a Text Message. Ready to conquer the CISSP exam? This episode promises to arm you with crucial insights into the OSI model and its real-world applications. We kick things off by unraveling the intricacies of VPN tunnels and the pivotal role the data link layer plays in encapsulating data packets for secure internet travel. Next, you'll gras…
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Birth story with Simone Holtznagel (vaginal birth, epidural, placental encapsulation)
53:47
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Send us a Text Message. In this episode I chat with Simone Holtznagel, who shares her pregnancy journey, birth story and recovery journey, with baby Gia being born at the end of March. Simone Holtznagel is one of Australia’s media personalities, and has appeared in shows such as 'Australia’s Next Top Model' and 'I’m A Celebrity Get Me Out Of Here'.…
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Antenatal expressing | Preparation for breastfeeding during pregnancy, with midwife Amber
33:51
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Send us a Text Message. Join this conversation with midwife Amber Gibson, where we discuss antenatal expressing and preparation for breastfeeding during pregnancy. Some topics we discuss include: Benefits of antenatal expressing When NOT to do antenatal expressing When to start antenatal expressing Hand expressing of colostrum Preparing for breastf…
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1
CCT 158 - Assess the Effectiveness of Software Security (CISSP Domain 8.3)
30:42
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Send us a Text Message. Ever wondered how a data breach could impact cloud security, or what measures you need to take to secure sensitive information? Join us in this episode of the CISSP Cyber Training Podcast as we break down the recent AT&T data breach and its implications on cloud environments like AWS and Snowflake. Discover how attackers gai…
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15 Things To Know about Labor and Birth as a First Time Mom | Ep. 46
21:52
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15 things that every first time mom needs to know about birth and labor, but no one tells you! This week's episode, I get REAL and HONEST and share what I wish someone would have told me before I gave birth for the first time! ------------------------------------------------------------------------------------------------------------- IMPORTANT LIN…
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Waterproofing Your Home: The Limits of Exterior Drainage Solutions
3:29
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Can sloping dirt away from your foundation or extending your downspouts truly safeguard your crawl space from flooding? Join us as Michael Church, the Crawl Space Ninja, unravels this misconception and guides you through the ins and outs of effective outside drainage. You'll learn why relying solely on exterior solutions like French drains isn't en…
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1
CCT 157: Practice CISSP Questions - AI in Cybersecurity and Digital Forensics (Domain 7)
22:13
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Send us a Text Message. Can AI revolutionize your cybersecurity career? Join me, Sean Gerber, on today's thrilling episode of the CISSP Cyber Training Podcast as we uncover the transformative impact of artificial intelligence on cybersecurity jobs, based on a revealing article by Joe McKendrick from ZDNet. With 88% of cybersecurity professionals pr…
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493: From Hospital to Birth Center to Home Birth with Martina Cifiello (DIAH Classic)
50:45
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What influences your birth choices? It’s helpful to look at this, to see what matters to you when it comes to birth, and how you can create a birth environment and culture around you that supports you best. Today we’re chatting with Martina Cifiello about her birth journey. From a hospital birth with her first child to a birth center with her secon…
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Spirituality Simplified: What It Means to Me + Tips and Stories (Episode 30)
37:53
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In this episode, we dive into what spirituality means to me and our connection. I share personal stories, my journey with spirituality, and ideas like 'earth school.' Plus practical advice on finding what works for you and your spiritual connection, book recommendations, and motivation. If you enjoyed this episode, please share, rate, and review it…
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Birth Story with Kristy [Surrogacy, Prolapse, Pelvic Floor, Return to Running]
42:14
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Send us a Text Message. Join this conversation with Kristy Miller who has had 4 pregnancies, including 2 of her own children, followed by being a surrogate / gestational carrier to two babies. Kristy, a member inside FitNest Mama, shares her story about becoming a surrogate, how she prepared for birth, and how she managed her postpartum recovery. K…
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CCT 156: Security Configuration Management, Change and Communication Best Practices (Domain 7.3)
34:46
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Send us a Text Message. Is a four-year college degree necessary to break into the world of cybersecurity? Discover why practical experience and industry certifications might just be your golden ticket to a thriving career in IT. In this episode of the CISSP Cyber Training Podcast, host Sean Gerber unpacks Domain 7.3 of the CISSP exam, emphasizing t…
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How to Improve Your Mental Health In Pregnancy with Emma from My Lighter Way | Ep. 45
40:56
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Struggling mentally in your pregnancy? Having mental health issues in pregnancy? Then this is for you. How to overcome fear and anxiety in pregnancy. Tangible Tips for improving your mental health during pregnancy. Today's episode on mental health in pregnancy covers: Why do you think women struggle mentally in pregnancy? What are the things that p…
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492: Finding Your Midwives and Releasing Fear with Marissa Olivera (DIAH Classic)
47:27
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Marissa is a mom of 2 from Utica, NY, with both a hospital and home birth story. Marissa experienced intrauterine growth restriction (IUGR) with her first pregnancy. That, along with some early signs of labor made for a hospital birth that included a lot of intervention and fear. The way she sees it, baby Maxwell just wasn’t ready yet. She planned …
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CCT 155: Practice CISSP Questions - Security Assessments, Account Management, Backup Verification (Domain 6)
24:06
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Send us a Text Message. Ever wondered how to secure your SaaS environment while mastering essential security testing techniques? Join me, Sean Gerber, on the CISSP Cyber Training Podcast as we navigate the complexities of cybersecurity, starting off with some personal July 4th reflections and an insightful Forbes article on the pressing threats and…
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Pelvic girdle pain tips with Physio Fiona from Grdl Pelvic Belt
56:08
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Send us a Text Message. In this podcast episode today I chat with Physio Fiona from Grdle Pelvic Belt and we all things pelvic girdle pain during pregnancy. Listen to this episode where we discuss: what is pelvic girdle pain? how common is pelvic girdle pain? when does pelvic girdle pain start during pregnancy? what are some treatment options for p…
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CCT 154: Security Assessments, Account Management, and Backup Verification (Domain 6.3.1-5)
35:34
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Send us a Text Message. Ever wondered how to fortify your organization against cyber threats? Join Sean Gerber as we uncover the essentials of Domain 6.3 of the CISSP exam, from security assessments to account management and backup verification. Learn about tools like Nessus and Qualys and the role of ethical hacking in identifying vulnerabilities.…
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Over Being Pregnant?? Safe Natural Induction Methods with Serene Midwifery | Ep. 44
40:23
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Discussing Different Natural Induction Methods and How To Induce Labor Naturally! Today's episode I sit down with April and Kalu of Serene Midwifery and ask them all our questions related to induction: Today's episode on inducing labor naturally: What is an estimated due date? What are good reasons for induction and what are bad reasons for inducti…
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The Role of Crawl Spaces in Mold and Radon Control
3:00
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Can your crawl space be the key to a healthier home? Join us as we uncover this often overlooked aspect of home maintenance with expert Michael Church from Crawl Space Ninja. Michael's journey from an indoor air quality specialist to a crawl space encapsulation guru reveals surprising insights about how the air you breathe in your living space is d…
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CCT 153: CISSP Practice Questions - Ransomware Attacks and Understanding IoT Trustworthiness (Domain 5)
22:08
22:08
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Send us a Text Message. Could a seemingly minor breach at a smaller bank signal bigger vulnerabilities in our financial system? On this episode of the CISSP Cyber Training Podcast, we deliver eye-opening insights on a recent cybersecurity incident involving the notorious ransomware group LockBit. While the U.S. Federal Reserve remained untouched, E…
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491: 53-Hour Labor, Hospital Transfer and a Badass Mama with Bekah Kitchens and Jesse Carroll (DIAH Classic)
48:48
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When asked a question by a care provider, do you have to respond right away? Most of us don’t know or realize that we have choice. And especially when it’s not an emergency, we can take time to process and decide what we want to do and even refuse what doesn’t work for us. This is a powerful message from our guests in today’s episode, who experienc…
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How do you find time to exercise with a baby? [Listener question]
14:25
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Send us a Text Message. Motherhood is busy, and finding the time to exercise with a baby and toddler can sometimes be a challenge. Join me in this episode today where I answer this listener question and I chat through 4 tips to help you find the time (and energy) to exercise as a busy mum. LINKS: Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial…
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CCT 152: Federated Identities and Credential Management for the CISSP Exam (Domain 5.3)
32:59
32:59
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Send us a Text Message. Want to ensure your organization's sensitive data remains secure in today's mobile-centric world? Tune in to our latest CISSP Cyber Training Podcast episode, where we unravel the complexities of federated identities and robust credential management. Learn from the high-profile data breach involving Change Healthcare and disc…
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1
Why Your Crawl Space Needs a Vapor Barrier for Dehumidifiers
2:56
2:56
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Can you really install a dehumidifier in your crawl space without a vapor barrier? Join us as we sit down with Michael Church from Crawl Space Ninja, who sheds light on this common DIY question and busts some major myths. Michael dives deep into the nitty-gritty of crawl space maintenance, emphasizing the significance of a well-encapsulated vapor b…
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490: Birth as a Rite of Passage: Messages for Birthers and Birth Workers with Blyss Young, LM, CPM (DIAH Classic)
1:06:11
1:06:11
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Where will you hear about home birth story details, the difference between modern and traditional midwifery, what to do when you are inspired to enter birth work and the connection of birth with sexuality and spirituality? This episode of the podcast, that's where! Today we’re joined by Blyss Young, LM CPM. Blyss is a home birth midwife, teacher, c…
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1
CCT 150: Unraveling Multi-Layer Protocols and Data Encapsulation for the CISSP Exam (Domains 4.1.4 & 4.1.5)
30:23
30:23
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Send us a Text Message. Are multi-layer protocols the key to safeguarding our digital world amidst the rising tide of cyberattacks? Join me, Sean Gerber, as I unravel the complexities of these protocols and their vital role in cybersecurity, drawing from the CISSP ISC² domains 4.1.4 and 4.1.5. By sharing my firsthand experiences and highlighting th…
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What to (and What Not to) Pack In Your Hospital Bag for Labor, Birth and Postpartum | Ep. 42
24:03
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Hospital Bag Checklist, What to bring For Labor, and What to pack for your Postpartum stay! This week's episode of the Learning To Mom Podcast we dive DEEP into Hospital Bag Must Haves! ------------------------------------------------------------------------------------------------------------- IMPORTANT LINKS: - Sign up HERE for the Learning To Mo…
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Solving the Mystery of Cat Urine Smells in Crawl Spaces
3:17
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Can you imagine your crawl space emitting a smell so pungent that it rivals the odor of cat urine? Get ready to uncover the shocking truth behind this common issue in our latest installment of the Crawl Space Misconception series. Michael Church of Crawl Space Ninja reveals the hidden dangers lurking in cheap, manufactured reinforced vapor barriers…
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On this week’s episode of the podcast, we got a little scholarly and learned about primary sclerosing cholangitis (PSC). You’re probably wondering what that is, right? Well, it’s a type of chronic liver disease that is rare but is diagnosed most often in women during their reproductive years. Check out this episode to learn more about PSC, how it a…
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1
CCT 149: Practice CISSP Questions - Threat Modeling & STRIDE for CISSP Exam Success (D3.1)
12:09
12:09
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Send us a Text Message. Ready to conquer the CISSP exam? Unlock the secrets of threat modeling with our latest episode! Join me, Sean Gerber, as we break down the STRIDE methodology—Spoofing, Tampering, Repudiation, Information Disclosure, Denial of Service, and Elevation of Privilege. Learn how to decode these critical security concepts and master…
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489: The 40-Hour Home Birth That Almost Wasn't with Josephine Breen (DIAH Classic)
52:24
52:24
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How can you utilize the power and intention of prayer for your birth? Regardless of your faith, setting intentions for your birth experience can be a big part of preparation for the experience. Today’s guest, Josephine Breen, weaves her faith into her birth story of her daughter Myriam. Josephine was born at home, and always remembers her mother be…
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Send us a Text Message. In today's episode I chat with Kelly Benton and we discuss starting solids for babies. In particular, we discuss: - When to start solids - How to know it’s the right time to start solids - Introducing the right foods for babies - Preparing foods for infants - Important nutrients when starting solids - How to encourage positi…
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CCT 148: Understanding and Implementing Threat Modeling for the CISSP Exam (Domain 3.1)
42:37
42:37
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42:37
Send us a Text Message. What if you could transform your cybersecurity skills and become an expert in threat modeling? Join me, Sean Gerber, on the CISSP Cyber Training Podcast as I guide you through the critical elements of threat modeling, a key topic for any cybersecurity professional gearing up for the CISSP exam. We'll discuss why grasping the…
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Gestational Diabetes Prevention, Testing and Management with Leslee Flannery | Ep. 41
1:01:37
1:01:37
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DIVING DEEP into Gestational Diabetes, you don't want to miss this!!! Today's episode I sit down with Leslee Flannery from Gestational Diabetes Nutrition and she breaks down all things Gestational Diabetes. Today's episode on gestational diabetes (aka: diabetes in pregnancy) covers: Gestational diabetes explained Gestational diabetes risk factors G…
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A lot of us now have higher educational and career aspirations, and that’s a great thing! So, it’s not uncommon to see people waiting until their 40s or even 50s to have children. Although age should not limit the desire to have children, there are some health considerations that should be discussed prior to conceiving. Check out this episode for t…
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Debunking Crawl Space Myths: The Truth About Vent Management and Insulation
4:20
4:20
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Should you keep your crawl space vents open in the summer and closed in the winter? Join Michael Church from Crawl Space Ninja as he debunks this widespread advice and offers expert insights on managing your crawl space vents in different climate conditions. You'll learn why sealing crawl space vents in the winter might not be enough to prevent col…
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1
CCT 147: Practice CISSP Questions - Defense in Depth and Secure Defaults (D3.1.2-3)
17:27
17:27
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Send us a Text Message. What if your organization's data could be breached through an exposed API in your modem? Join me, Sean Gerber, in this week's CISSP Cyber Training Podcast as we unravel the hidden dangers of API connections and dive into the latest security flaws found in Cox modems. We'll also kick off our thrilling CISSP Question Thursday,…
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