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Pelvic girdle pain tips with Physio Fiona from Grdl Pelvic Belt

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Manage episode 426866155 series 2847235
Content provided by Kath Baquie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kath Baquie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Send us a Text Message.

In this podcast episode today I chat with Physio Fiona from Grdle Pelvic Belt and we all things pelvic girdle pain during pregnancy.
Listen to this episode where we discuss:

  • what is pelvic girdle pain?
  • how common is pelvic girdle pain?
  • when does pelvic girdle pain start during pregnancy?
  • what are some treatment options for pelvic girdle pain
  • pelvic girdle pain belts - how they can help
  • can lower back pain cause pelvic pain?
  • how to relieve pelvic pain during pregnancy

If you have pelvic girdle pain I trust you will love this episode. If you know someone with pelvic girdle pain, then be sure to send them this episode.
LINKS
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts

FitNest Mama Website
Instagram
@fitnestmama
Fiona's Instagram:
@pelvicwellnessphysio
Grdl Website:
https://grdlbelt.com.au/
Grdl Instagram:
@grdlbelt
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.

  continue reading

230 episodes

Artwork
iconShare
 
Manage episode 426866155 series 2847235
Content provided by Kath Baquie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kath Baquie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Send us a Text Message.

In this podcast episode today I chat with Physio Fiona from Grdle Pelvic Belt and we all things pelvic girdle pain during pregnancy.
Listen to this episode where we discuss:

  • what is pelvic girdle pain?
  • how common is pelvic girdle pain?
  • when does pelvic girdle pain start during pregnancy?
  • what are some treatment options for pelvic girdle pain
  • pelvic girdle pain belts - how they can help
  • can lower back pain cause pelvic pain?
  • how to relieve pelvic pain during pregnancy

If you have pelvic girdle pain I trust you will love this episode. If you know someone with pelvic girdle pain, then be sure to send them this episode.
LINKS
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts

FitNest Mama Website
Instagram
@fitnestmama
Fiona's Instagram:
@pelvicwellnessphysio
Grdl Website:
https://grdlbelt.com.au/
Grdl Instagram:
@grdlbelt
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.

  continue reading

230 episodes

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