Best Postnatal Recovery Podcasts (2024)

1
Pelvic Floor Device to aid recovery - Yay or Nay? 14:40

17d ago14:40

14:40

There are two types of devices that you can use for your pelvic floor recovery. Both you insert into your vagina but one gives you feedback on your squeezes, where as the other releases electrical impulses into your vaginal muscles to stimulate them. But are they useful for pelvic floor recovery? Should you use them or avoid them? I am covering all…

1
5 signs that indicate it's time to join an online postnatal rehab program 14:14

23d ago14:14

14:14

Postnatal rehab is something that every woman needs and deserves after having a baby. We have invested so much into growing and birthing our beautiful baby. And afterwards, it is time to re-invest back into our body to help with our postnatal recovery, our confidence, and to help us get the most out of motherhood. In this episode today I discuss 5 …

1
High BMI pregnancy and birth, with Alice Keely 1:04:40

8h ago1:04:40

1:04:40

Why is so much importance placed on how much you weigh in pregnancy? Is a mother with over 30 BMI really at a high risk of complications in birth? This week, I’m speaking to Alice Keely, the Heavyweight Midwife, about the stigma attached to plus size parents, what to expect in pregnancy and labour if you’ve been labelled high risk, and how to appro…

1
Birth story with Simone Holtznagel (vaginal birth, epidural, placental encapsulation) 54:45

1d ago54:45

54:45

In this episode I chat with Simone Holtznagel, who shares her pregnancy journey, birth story and recovery journey, with baby Gia being born at the end of March. Simone Holtznagel is one of Australia’s media personalities, and has appeared in shows such as 'Australia’s Next Top Model' and 'I’m A Celebrity Get Me Out Of Here'. In today's podcast epis…

1
EP 169 How to Prepare for Holistic Postpartum Recovery 28:51

2d ago28:51

28:51

What if postpartum recovery wasn't just about bouncing back, but about embracing a profound transformation? Join me on a journey that redefines this crucial period. I'm sharing my personal experiences to uncover the hidden emotional and mental challenges that often accompany childbirth. Together, we break the silence on how societal pressures can o…

1
Get A Healthy Start - Nutrition, Breastfeeding & Building Your Community with WIC's Kiran Saluja 48:52

5d ago48:52

48:52

This episode features Kiran Saluja, the Executive Director of the PHFE WIC (Women Infants Children) Program. She is a respected authority in the field of nutrition and breastfeeding. With a career spanning nearly 40 years, Kiran brings an exceptional depth of knowledge and passion to our discussion. We talk about common breastfeeding challenges and…

1
Episode 40: Psychoneuroimmunology & Biohacking with Dr Olivia Lessler 59:43

6d ago59:43

59:43

Can your lifestyle be the key to your health? We explore this intriguing possibility with Professor Dr. Olivia Lessler, a leading expert in neuroimmunology and emerging diseases. This episode of "Your Lifestyle is Your Medicine" unpacks Dr. Lessler's transformative journey from disillusionment in family medicine to becoming a pioneer in health opti…

1
Postnatal exercise and bouncing back, with Hollie Grant 50:04

7d ago50:04

50:04

Our culture surrounds us with pressure to look a certain way and be a certain way, and no more so than after pregnancy. The focus on whether you ‘bounce back’ after birth can be overwhelming. My guest this week challenges us instead to focus on postnatal rehab, functional movement and enjoyment. Hollie Grant is a Pilates PT and founder of The Bump …

1
Starting Solids with Kelly Benton 36:49

9d ago36:49

36:49

In today's episode I chat with Kelly Benton and we discuss starting solids for babies. In particular, we discuss: - When to start solids - How to know it’s the right time to start solids - Introducing the right foods for babies - Preparing foods for infants - Important nutrients when starting solids - How to encourage positive meal times - Creating…

1
EP 168 Aromatherapy in Postpartum with Kara Johnson 29:29

9d ago29:29

29:29

Welcome back to the Postpartum University podcast! Today's special guest, Kara Johnson, a registered nurse and certified aroma freedom practitioner, unlocks emotional healing and postpartum well-being secrets with the transformative Aroma Freedom Technique. We'll break down the 12-step process developed by psychologist Dr. Benjamin Perkis. and delv…

1
Breathwork in pregnancy and beyond, with Carolyn Cowan 44:52

14d ago44:52

44:52

If you’re a regular listener to the show, or you’ve done a Birth-ed course, you’ll know that I really value breathwork in labour, but I hadn’t realised the calm that breathwork can bring to pregnancy until I read today’s guest’s book. This week I’m talking to Carolyn Cowan, embodied psychotherapist, yoga teacher and author of Breathing for Pregnanc…

1
Birth Story with Nelly Zumbo [fertility, IVF, premature baby] 41:00

16d ago41:00

41:00

Nelly Zumbo, a 33 year old married to Australian pâtissier Adriano Zumbo, has a beautiful boy named Maximus. In this podcast episode today Nelly shares her fertility struggles, her journey with IVF, mental health challenges, having a premature baby, and the joys of being a mother to baby Maximus. LINKS Preparing for birth Pelvic health checklist Fr…

1
EP 167 Postpartum University 2.0 A New Chapter! 26:23

16d ago26:23

26:23

Big changes are underway for the future of Postpartum University resources! Here I'll dive into the reasons behind transitioning from a membership model to a course-based system and address common questions from the community. I'm sharing my vision for the future of Postpartum University and explaining how these changes align with the overall missi…

1
Everything You Always Wanted To Know About Doulas But Were Afraid To Ask 49:44

19d ago49:44

49:44

Here to answer the questions you always wanted to ask is Esther Gallagher, long-time birth and postpartum doula. Top questions on this episode include: Are Doulas Worth It? How Much Do they Cost and how do I get the service paid for? Can doulas bill my insurance / is it covered? What about workplace incentives like Carrot and Hello Cleo? Do doulas …

1
C-Section recovery, with Clare Bourne 58:03

21d ago58:03

58:03

C-section recovery is one of those subjects that is rarely mentioned before you experience it. So this week, I’ve got together with Clare Bourne, a pelvic health physiotherapist, to talk you through what you need to know to recover well. We cover everything from how to get out of bed in those first few hours, to exercise, to long term recovery and …

1
EP 166 Postpartum Yoga and the 5 Elements with Jojo Hogan 37:42

23d ago37:42

37:42

I am joined by Jojo Hogan, a renowned expert in the perinatal field. I am thrilled to have her join us for this conversation as a respected colleague in the field of postpartum care and a dear friend. Today, she shares her wisdom on the transformative power of yoga for postpartum care. In this episode, we're sharing: Introduction to Jojo Hogan & th…

1
Postnatal Exercise is Chaos - How to manage it...... 12:52

25d ago12:52

12:52

This is such a fun episode. I start off with some reflections and stories about chaotic postnatal exercise classes which was so much fun to talk about and I reckon you are going to chuckle along too. Then I end with some practical tips on how you can manage the chaos that is Postnatal Exercise with children about. Links I mention in this episode ar…

1
Birth Centres, with Issy Bourton 53:52

28d ago53:52

53:52

This episode is essential listening if you’re trying to decide whether to labour in a birth centre or midwife-led unit. I’m exploring everything birth centres, with my friend, midwife, Issy Bourton. Issy and I look at what a birth centre/midwife-led unit is, how your experience there can differ from a hospital birth, what you can expect to happen d…

1
Foods to avoid when pregnant, with dietitian Lana Hirth 35:22

30d ago35:22

35:22

In this episode today, Lana answers some common questions that arise during pregnancy, including: Foods to avoid when pregnant What not to eat when pregnant Can you eat feta when pregnant? What foods are important to eat during pregnancy Key nutrients for pregnant mums Nutritional supplements for pregnancy Lana Hirth is an Accredited Practising Die…

1
EP 165 Realistic and Simple Self-Care Strategies 26:10

1M ago26:10

26:10

Welcome to today's episode where we dive into a hot topic that many moms can relate to: balancing it all. I'm sharing my insights on juggling motherhood, a career, and self-care with four kids, a homestead, a successful business, and returning to school. In this episode hear all about: Why Support Systems Are Essential What Realistic Self-Care Mean…

1
Exercising with Pelvic Floor Prolapse and Pelvic Floor Symptoms 33:27

1M ago33:27

33:27

So you have, or think you have, a pelvic floor prolapse and / or pelvic floor symptoms. You want to exercise to strengthen it - but you don't know how or where to start and it feels scary. This podcast is the perfect place to start. Learn a ton load more about your pelvic floor with my Pelvic Floor Workshop here https://www.karenpostrehab.co.uk/fre…

1
The Top 10 Baby Sleep Questions Every Parent Asks 1:09:33

1M ago1:09:33

1:09:33

Leading pediatric sleep consultant Dr Angelique Millette answers the Top 10 Baby Sleep Questions every parent asks. We discuss real solutions that are safe and developmentally appropriate for your baby. We talk about solutions that really work and give you and your family the rest you need. We all know how important sleep is for our mental and phys…

1
Episode 39: Dr. Heather Stone Explains: Effective Ways to Manage & Heal Hashimoto's Thyroiditis 51:25

1M ago51:25

51:25

Discover the secrets to managing your thyroid health as Dr. Heather Stone, a leading functional medical practitioner, joins us to demystify the complexities of hypothyroidism and Hashimoto's Thyroiditis. Our metabolism and energy levels hinge on the tiny yet mighty thyroid gland, and when it falters, the repercussions can be profound. Dr. Stone ope…

1
Mixed Feeding, with Lucy Ruddle 52:07

1M ago52:07

52:07

Many parents feel that they have to pick a side on the feeding debate - breast or bottle. But the reality is that often families find themselves a compromise, whether that is adding an occasional bottle to their routine, or switching to formula during the day, and breastfeeds when mum gets home from work. Despite this, information about how to go a…

1
Compression garments for pregnancy and postpartum 42:16

1M ago42:16

42:16

Today I chat with Sarah Cleaver, who is a physiotherapist and Australasian distributor for Solidea, importing a range of medical compression and support wear for use during the pregnancy and postpartum period. In this chat today with Sarah, we discuss: How does compression help during pregnancy and postpartum? When to start wearing compression duri…

1
EP 164 Breastfeeding, Shame, and Better IBCLC Support with Christy Jo Hendricks 29:29

1M ago29:29

29:29

Maranda chats with Christy Jo Hendricks, IBCLC, to delve into the complexities of breastfeeding, postpartum health, and the challenges faced by new mothers. With years of experience and a passion for supporting families, Christy Jo shares valuable insights into the world of lactation consulting and the need for informed support. In this episode, we…

1
4 things NOT to do if you want a strong body after having a baby 12:03

1M ago12:03

12:03

These are four things that I see mums do when they try to get strong after having a baby. When I see this happen I want to go and grab their hand and say……. Come on you epic woman you, come with me, let me show you how to do it properly so you can feel strong forever and your body future body will thank you. This isn’t the way - but come with me an…

1
Candid Birth & Connecting with Your Body, with Emma Armstrong 50:21

1M ago50:21

50:21

With social media platforms increasingly censoring candid images of birth and women’s bodies, I got together this week with The Naked Doula, Emma Armstrong, to talk about why we need to see real women’s experiences online. Our wide-ranging chat touches on using the correct words for female anatomy in schools, how we set realistic expectations for b…

1
Pregnancy, Birth & Recovery Story with Charlotte Cushing [first time mum, spinal block, vaginal birth] 45:02

1M ago45:02

45:02

Charlotte Cushing is no stranger to the social professional and mental pressures of daily life but nothing could possibly prepare her for motherhood. As a clinical nurse of 10 years, she thought she had the edge over being a mum, however she is here today to share her story and explain what a crazy transition its been! As a proud representative of …

1
EP 163 9 Natural Remedies for Postpartum Depression and Anxiety 34:39

1M ago34:39

34:39

In this episode, I'm discussing holistic and natural remedies for postpartum depression and anxiety. It's time to dispel the notion that our health and well-being lie solely in the hands of medical professionals. Women need to be empowered to take control of their postpartum experiences and it starts with education and preparation. In this episode,…

1
The grief for a strong body during recovery. 16:07

2M ago16:07

16:07

During a period of recovery, your body often requires you to rest and let it heal. This is exactly what I needed to do during a three-month period after foot and ankle surgery last year where I couldn’t put weight on my foot and ankle. My body grew bigger, much bigger in a small amount of time. It was hardly recognisable to me. I talked about this …

1
How Partners Can Prepare for Parenthood (The Power of Snuggling) 41:15

2M ago41:15

41:15

How can partners prepare for the fourth trimester? Sure, we have lots of practical suggestions such as relationship proofing, practical preparation, but there are some big considerations outside the practical. Listen in to learn how to create a level of connectedness that will ease the way for everything else that is to come. Enjoy! Sarah and Esthe…

1
Continuous Foetal HR Monitoring, with Dr Kirsten Small 1:10:32

2M ago1:10:32

1:10:32

Continuous Foetal Monitoring can be uncomfortable, anxiety-inducing or misleading, but there’s plenty of evidence for its use, right? That’s the question Dr. Kirsten Small set out to answer after her long career in obstetrics. Her research led her to question everything about trace monitoring, from the case for low and high risk differentials to ho…

1
Looking after our body during pregnancy, pregnancy fitness and investing back into our body postpartum 41:57

2M ago41:57

41:57

How should exercise look during pre-conception? How should exercise look during pregnancy? And how about after birth? How do we best support our changing body? Whether or not you are a keen exerciser, or perhaps you need to drag yourself out the door for a walk, this episode is for you. Rather than exercise being something we need to tick off the '…

1
EP 162 The #1 Thing That Will Improve Your Postpartum Experience with Holly Stein 42:34

2M ago42:34

42:34

Let's dive deep into the transformative power of nourishing meals during the delicate postpartum period. We explore the journey of Holly Stein, the visionary founder of Mama Meals, an organic postpartum meal delivery service revolutionizing how new moms replenish their bodies and souls. In today's episode, we're sharing: The Importance of Postpartu…

1
LIVE Speech - FREEDOM from giving two hoots about the way your body looks. 21:13

2M ago21:13

21:13

Yasmin, 6, ‘Mummy, I hate my body’…… This led me to standing on stages and tell the story about the journey my daughter and I went on after this to freedom from giving two hoots about the way our bodies look. Honestly, FREEDOM! That is what it is. Once you stop giving a second thought about the way your body looks, stop marrying your self worth to …

1
The Birth-ed Method 19:35

2M ago19:35

19:35

The Birth-ed Method is finally here. After years of supporting 10,000s of families preparing for their births using hypnobirthing, it’s time for birth-ed to wave that chapter goodbye, and introduce- The Birth-ed Method. The 4 pillars of the Birth-ed Method, Mind, Body, Choices & Communication provide you with a deep & holistic preparation for birth…

1
Preparing for the 4th Trimester with Host, Megan Rossiter 19:42

2M ago19:42

19:42

Modern Maternity Care has a tendency to separate conception, pregnancy, birth, feeding & parenting. But there is a thread that runs from one through to another. The choices you make and experiences you have during and prior to birth have a direct impact on your postnatal experience. In this episode, we join the dots. What can we do or consider now,…

1
Exercise as self-care: investing in your physical and mental health. 15:02

2M ago15:02

15:02

If you are a mumma who is feeling tired, unmotivated, sore or weak.... and feeling the effects of the motherhood load, this episode is for you. In this episode I provide some real life strategies to help you invest in your self-care with exercise, and thus invest in your physical and mental health, to help you feel like a stronger, happier mumma. L…

1
EP 161 Unveiling the Truth Postpartum Depression Myths vs Facts 25:36

2M ago25:36

25:36

There are so many postpartum depression misconceptions and myths that are believed to be the truth. And it's damaging to women everywhere and our society. It's time to face the facts of this condition that has become far too common and is completely treatable. In this episode we're talking about: Understanding Why Postpartum Depression Is Treatable…

1
7 Steps to Confident Decision Making 18:09

2M ago18:09

18:09

Decision making is a guaranteed part of your pregnancy, birth and postnatal experience. But it can feel like a massive responsibility when you're not really sure where to start. It's often much easier to just 'do as you're told.. often, you don't even realise you've GOT a choice in the first place. This episode is one you can come back to, time and…

1
How to heal a Diastasis Recti. And what on earth is one anyway? 20:51

2M ago20:51

20:51

If you don't know what a Diastasis Recti is and you have had a baby - you MUST listen to this..... Diastasis Recti is something that happens to our stomach muscles during pregnancy. If it doesn't heal after we have had our baby is can be a major contributing factor in lower back pain, a weak core, pelvic floor weakness and lax stomach muscles. In t…

1
Sharing Birth Stories with host, Megan Rossiter 22:16

2M ago22:16

22:16

I was once told that we should only be sharing with women 'positive birth stories'.. But as the years have gone by, I've supported 10,000s of families in their birth prep, I realised that perhaps it's not quite that simple. Dive with me into the nuances of this conversation, discover how to use birth stories as a way of deepening your understanding…

1
Listening Partnerships, Unlocking Deeper Connection, and Elevating Family Dynamics 46:29

2M ago46:29

46:29

Parents benefit hugely from having regular and purposeful emotional outlets - when we take care of our own emotions, we are able to be more present, patient and connected with our children and families. Listening Partnerships are a tool we recommend for every parent to keep in their parenting toolbox. Why? It's FREE, it takes 5 mins a week, and it …

1
Episode 38: Teetotalism with Kevin Smith 53:20

2M ago53:20

53:20

Navigating life's challenges often means confronting habits that no longer serve us. My conversation with Kevin Smith, a close friend who courageously transitioned to a sober lifestyle, uncovers the subtleties of such a transformation without the stereotypes often associated with it. We unravel the cultural tapestry that intertwines alcohol with ou…

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Postnatal Recovery Podcasts

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