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EP 165 Realistic and Simple Self-Care Strategies
Manage episode 419425786 series 2909895
Welcome to today's episode where we dive into a hot topic that many moms can relate to: balancing it all. I'm sharing my insights on juggling motherhood, a career, and self-care with four kids, a homestead, a successful business, and returning to school.
In this episode hear all about:
- Why Support Systems Are Essential
- What Realistic Self-Care Means
- How to Return to the Basics
- The Importance of Setting Boundaries
- Mindfulness Techniques in Everyday Tasks
In this episode, you'll be encouraged and taught how to start small by implementing one or two self-care practices and gradually adding more over time.
I guarantee by using these strategies to prioritize your basic self-care needs, you'll alleviate daily pressures and enhance your overall well-being.
- Grab your FREE Provider's Postpartum Nutrition Toolkit
18 pages of PDF handouts that serve as your comprehensive resource for delivering whole-body nutrition care and achieving better health outcomes for the families you support. - Learn what your symptoms really mean with our Postpartum Health Assessment
Postpartum depression, anxiety, depletion, and autoimmune issues have become a new normal.
Take the most comprehensive postpartum assessment to discover what your symptoms are telling you and even more importantly, what you can do to fix it for good. - Get started on the path to holistic recovery with the Postpartum Nutrition Repletion Plan
- Come hang out with us on Instagram!
Feeling inspired and ready to learn more about how you can actively revolutionize postpartum care?
Chapters
1. Realistic Self-Care for Postpartum Women (00:00:02)
2. Daily Routine and Self-Care Practice (00:09:58)
3. Motherhood Self-Care Essentials (00:18:32)
170 episodes
Manage episode 419425786 series 2909895
Welcome to today's episode where we dive into a hot topic that many moms can relate to: balancing it all. I'm sharing my insights on juggling motherhood, a career, and self-care with four kids, a homestead, a successful business, and returning to school.
In this episode hear all about:
- Why Support Systems Are Essential
- What Realistic Self-Care Means
- How to Return to the Basics
- The Importance of Setting Boundaries
- Mindfulness Techniques in Everyday Tasks
In this episode, you'll be encouraged and taught how to start small by implementing one or two self-care practices and gradually adding more over time.
I guarantee by using these strategies to prioritize your basic self-care needs, you'll alleviate daily pressures and enhance your overall well-being.
- Grab your FREE Provider's Postpartum Nutrition Toolkit
18 pages of PDF handouts that serve as your comprehensive resource for delivering whole-body nutrition care and achieving better health outcomes for the families you support. - Learn what your symptoms really mean with our Postpartum Health Assessment
Postpartum depression, anxiety, depletion, and autoimmune issues have become a new normal.
Take the most comprehensive postpartum assessment to discover what your symptoms are telling you and even more importantly, what you can do to fix it for good. - Get started on the path to holistic recovery with the Postpartum Nutrition Repletion Plan
- Come hang out with us on Instagram!
Feeling inspired and ready to learn more about how you can actively revolutionize postpartum care?
Chapters
1. Realistic Self-Care for Postpartum Women (00:00:02)
2. Daily Routine and Self-Care Practice (00:09:58)
3. Motherhood Self-Care Essentials (00:18:32)
170 episodes
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