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4 things NOT to do if you want a strong body after having a baby

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Manage episode 417937954 series 3563452
Content provided by Karen Ellis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Karen Ellis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

These are four things that I see mums do when they try to get strong after having a baby. When I see this happen I want to go and grab their hand and say…….

Come on you epic woman you, come with me, let me show you how to do it properly so you can feel strong forever and your body future body will thank you.

This isn’t the way - but come with me and let me show you the way……..

If you want me to come and virtually take you by the hand and show you the way - the Postnatal Recovery Membership is the place to be.

Come and be directed step by step towards a body that is strong and that will stay strong forever.

Here is the link to start.

  continue reading

14 episodes

Artwork
iconShare
 
Manage episode 417937954 series 3563452
Content provided by Karen Ellis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Karen Ellis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

These are four things that I see mums do when they try to get strong after having a baby. When I see this happen I want to go and grab their hand and say…….

Come on you epic woman you, come with me, let me show you how to do it properly so you can feel strong forever and your body future body will thank you.

This isn’t the way - but come with me and let me show you the way……..

If you want me to come and virtually take you by the hand and show you the way - the Postnatal Recovery Membership is the place to be.

Come and be directed step by step towards a body that is strong and that will stay strong forever.

Here is the link to start.

  continue reading

14 episodes

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