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5 signs that indicate it's time to join an online postnatal rehab program

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Manage episode 420864837 series 2847235
Content provided by Kath Baquie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kath Baquie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Postnatal rehab is something that every woman needs and deserves after having a baby.
We have invested so much into growing and birthing our beautiful baby.
And afterwards, it is time to re-invest back into our body to help with our postnatal recovery, our confidence, and to help us get the most out of motherhood.
In this episode today I discuss 5 signs that it might be time to invest in an online postnatal rehab program.
Whether or not you want to get stronger after giving birth, get back into running, or support your mental health, this episode is for you.
LINKS
Return to Running Checklist

Free 7 Day Trial Pregnancy Workouts

Free 7 Day Trial Postnatal Workouts

FitNest Mama Website

Instagram @fitnestmama

SPONSOR:
Enter code FITNEST20 for 20% off Solidea’s maternity range.
www.solidea.com.au

Free Register now: https://www.fitnestmama.com/pregnancyworkshop

  continue reading

224 episodes

Artwork
iconShare
 
Manage episode 420864837 series 2847235
Content provided by Kath Baquie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kath Baquie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Postnatal rehab is something that every woman needs and deserves after having a baby.
We have invested so much into growing and birthing our beautiful baby.
And afterwards, it is time to re-invest back into our body to help with our postnatal recovery, our confidence, and to help us get the most out of motherhood.
In this episode today I discuss 5 signs that it might be time to invest in an online postnatal rehab program.
Whether or not you want to get stronger after giving birth, get back into running, or support your mental health, this episode is for you.
LINKS
Return to Running Checklist

Free 7 Day Trial Pregnancy Workouts

Free 7 Day Trial Postnatal Workouts

FitNest Mama Website

Instagram @fitnestmama

SPONSOR:
Enter code FITNEST20 for 20% off Solidea’s maternity range.
www.solidea.com.au

Free Register now: https://www.fitnestmama.com/pregnancyworkshop

  continue reading

224 episodes

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