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Breathwork in pregnancy and beyond, with Carolyn Cowan

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Manage episode 422345989 series 2604211
Content provided by Megan Rossiter, birth-ed and Megan Rossiter. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Megan Rossiter, birth-ed and Megan Rossiter or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

If you’re a regular listener to the show, or you’ve done a Birth-ed course, you’ll know that I really value breathwork in labour, but I hadn’t realised the calm that breathwork can bring to pregnancy until I read today’s guest’s book.

This week I’m talking to Carolyn Cowan, embodied psychotherapist, yoga teacher and author of Breathing for Pregnancy. Carolyn explains why and how conscious breathing works, gives a short breathwork demonstration and shows how to integrate the practice into your life.

Find more from Carolyn at www.carolyncowan.com
Buy Breathing for Pregnancy, by Carolyn Cowan from Penguin, in all good bookshops.

Please subscribe, rate and review, so we can get this vital info to as many parents-to-be as we can!

______________________

This episode is sponsored by

iCandy

https://www.tiktok.com/@icandyworld

https://www.instagram.com/icandyworlduk/

Cheeky Wipes

  • Check out the range at www.cheekywipes.com and use the code birthed15, for a 15 cent discount across the range.

_____________________________

Hear More from Birth-ed

Join the Birth-ed Online Course https://birth-ed.co.uk/online-course-2

Join the BUMP CLUB FREE https://birth-ed.co.uk/bump-club

Follow us on Instagram https://www.instagram.com/birth_ed/

Support the Show.

  continue reading

56 episodes

Artwork
iconShare
 
Manage episode 422345989 series 2604211
Content provided by Megan Rossiter, birth-ed and Megan Rossiter. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Megan Rossiter, birth-ed and Megan Rossiter or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

If you’re a regular listener to the show, or you’ve done a Birth-ed course, you’ll know that I really value breathwork in labour, but I hadn’t realised the calm that breathwork can bring to pregnancy until I read today’s guest’s book.

This week I’m talking to Carolyn Cowan, embodied psychotherapist, yoga teacher and author of Breathing for Pregnancy. Carolyn explains why and how conscious breathing works, gives a short breathwork demonstration and shows how to integrate the practice into your life.

Find more from Carolyn at www.carolyncowan.com
Buy Breathing for Pregnancy, by Carolyn Cowan from Penguin, in all good bookshops.

Please subscribe, rate and review, so we can get this vital info to as many parents-to-be as we can!

______________________

This episode is sponsored by

iCandy

https://www.tiktok.com/@icandyworld

https://www.instagram.com/icandyworlduk/

Cheeky Wipes

  • Check out the range at www.cheekywipes.com and use the code birthed15, for a 15 cent discount across the range.

_____________________________

Hear More from Birth-ed

Join the Birth-ed Online Course https://birth-ed.co.uk/online-course-2

Join the BUMP CLUB FREE https://birth-ed.co.uk/bump-club

Follow us on Instagram https://www.instagram.com/birth_ed/

Support the Show.

  continue reading

56 episodes

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