Welcome to the world's #1 essential oils podcast –– where each week, we demystify the world of aromatherapy and make essential oils your no-brainer approach to just about everything. Explore how to use essential oils for better health, toxin-free living, DIY projects, skincare, weight loss, emotional and spiritual health, and more.
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Content provided by Megan Rossiter, birth-ed and Megan Rossiter. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Megan Rossiter, birth-ed and Megan Rossiter or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Postnatal exercise and bouncing back, with Hollie Grant
Manage episode 423471487 series 2604211
Content provided by Megan Rossiter, birth-ed and Megan Rossiter. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Megan Rossiter, birth-ed and Megan Rossiter or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Our culture surrounds us with pressure to look a certain way and be a certain way, and no more so than after pregnancy. The focus on whether you ‘bounce back’ after birth can be overwhelming.
My guest this week challenges us instead to focus on postnatal rehab, functional movement and enjoyment. Hollie Grant is a Pilates PT and founder of The Bump Plan. Together we talk about when you can start moving your body after birth, where to start if it’s been a while, and what to look out for in your body to ensure that you don’t go too far too quickly.
Find out more at www.thebumpplan.com
Follow The Bump Plan on Instagram @thebumpplan and Hollie @thepilatespt
Please subscribe, rate and review, so we can get this vital info to as many parents-to-be as we can!
______________________
This episode is sponsored by
iCandy
- Visit https://discover.icandyworld.com/birth-ed to shop my favourite pushchairs!
- Follow iCandy on IG and/or TikTok for helpful advice and ‘hints & tips’ too!
https://www.tiktok.com/@icandyworld
https://www.instagram.com/icandyworlduk/
_____________________________
Hear More from Birth-ed
Join the Birth-ed Online Course https://birth-ed.co.uk/online-course-2
Join the BUMP CLUB FREE https://birth-ed.co.uk/bump-club
Follow us on Instagram https://www.instagram.com/birth_ed/
57 episodes
Share
Manage episode 423471487 series 2604211
Content provided by Megan Rossiter, birth-ed and Megan Rossiter. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Megan Rossiter, birth-ed and Megan Rossiter or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Our culture surrounds us with pressure to look a certain way and be a certain way, and no more so than after pregnancy. The focus on whether you ‘bounce back’ after birth can be overwhelming.
My guest this week challenges us instead to focus on postnatal rehab, functional movement and enjoyment. Hollie Grant is a Pilates PT and founder of The Bump Plan. Together we talk about when you can start moving your body after birth, where to start if it’s been a while, and what to look out for in your body to ensure that you don’t go too far too quickly.
Find out more at www.thebumpplan.com
Follow The Bump Plan on Instagram @thebumpplan and Hollie @thepilatespt
Please subscribe, rate and review, so we can get this vital info to as many parents-to-be as we can!
______________________
This episode is sponsored by
iCandy
- Visit https://discover.icandyworld.com/birth-ed to shop my favourite pushchairs!
- Follow iCandy on IG and/or TikTok for helpful advice and ‘hints & tips’ too!
https://www.tiktok.com/@icandyworld
https://www.instagram.com/icandyworlduk/
_____________________________
Hear More from Birth-ed
Join the Birth-ed Online Course https://birth-ed.co.uk/online-course-2
Join the BUMP CLUB FREE https://birth-ed.co.uk/bump-club
Follow us on Instagram https://www.instagram.com/birth_ed/
57 episodes
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Similar to The birth-ed podcast
Welcome to the world's #1 essential oils podcast –– where each week, we demystify the world of aromatherapy and make essential oils your no-brainer approach to just about everything. Explore how to use essential oils for better health, toxin-free living, DIY projects, skincare, weight loss, emotional and spiritual health, and more.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Terms of Service is a Pornhub podcast on censorship and the politics of free speech co-hosted by Asa Akira, a Pornhub brand ambassador and renowned performer, and Alex Kekesi, Pornhub’s Head of Brand and Community. With guests from the arts, film and fashion alongside sex work advocates, porn stars and academics, Terms of Service discusses the diverse, and often overlooked, aspects of censorship including deplatforming, cancellation, and shadowbanning, banking and financial discrimination, a ...
…
continue reading
Christian mom or dad, could you use some encouragement and support? Put your ear buds in for this Christian parenting podcast and get practical, faith-based inspiration through all stages of parenting — raising toddlers, navigating the school-age years, preparing for puberty, and seeing your teen soar with confidence. Hosted by Danny Huerta, in every 8 to 15 minute episode, you’ll hear parenting experts share Biblical truths, effective parenting techniques, and useful resources that will hel ...
…
continue reading
A comedy podcast about motherhood and how unnatural it sometimes is. We aren't all magical vessels! Join us every week as we deal with the thrills and embarrassments of motherhood and strive for less judging, and more laughing.
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Defining Diego is the story of one Guatemalan adoptee and his mother, a reporter who documented their journey from his earliest steps, as they try to understand how international adoption boomed and busted, and what it all means for families like theirs, with feet in two worlds. When Laurie Stern set out to adopt a baby from Guatemala in 1999, she thought the process would be pretty straightforward. Lots of people were doing it. But the adoption was held up just as she went to Guatemala to g ...
…
continue reading
Through an intersectional feminist perspective, hosts Anney and Samantha dive into science, history, and culture to make sense of the everyday and unpack the stories that brought us to where we are today. This podcast aims to better understand the challenges facing women and marginalized folks all over the world and highlights the tools we can use to tackle them head on.
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
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