EP 163 9 Natural Remedies for Postpartum Depression and Anxiety

Postpartum University® Podcast

In this episode, I'm discussing holistic and natural remedies for postpartum depression and anxiety.
It's time to dispel the notion that our health and well-being lie solely in the hands of medical professionals. Women need to be empowered to take control of their postpartum experiences and it starts with education and preparation.

In this episode, I'm talking about:

1. Distinguishing Healing from Coping
2. Natural Remedies for Coping
3. Importance of Body Connection
4. Long-Term Healing Strategies
5. Building a Support System

I really value your feedback and experiences, so don't hesitate to share them with me on Instagram.
Remember, you're not alone in your journey, and there are holistic approaches to support your well-being beyond traditional medical interventions.
Take care and empower yourself on your path to healing.
Other episodes mentioned:
Postpartum Herbs Training for Beginners

• Grab your FREE Provider's Postpartum Nutrition Toolkit
  18 pages of PDF handouts that serve as your comprehensive resource for delivering whole-body nutrition care and achieving better health outcomes for the families you support.
• Learn what your symptoms really mean with our Postpartum Health Assessment
  Postpartum depression, anxiety, depletion, and autoimmune issues have become a new normal.
  Take the most comprehensive postpartum assessment to discover what your symptoms are telling you and even more importantly, what you can do to fix it for good.
• Get started on the path to holistic recovery with the Postpartum Nutrition Repletion Plan
• Come hang out with us on Instagram!

Feeling inspired and ready to learn more about how you can actively revolutionize postpartum care?

• Learn about the Postpartum University Professional Membership
• Stay in the loop about the Postpartum Nutrition Certification Program
• Check out our courses in Postpartum Mental Health, Postpartum Nutrition, and Herbal Care...

Chapters

1. EP 163 9 Natural Remedies for Postpartum Depression and Anxiety (00:00:00)

2. Natural Remedies for Postpartum Mental Health (00:00:02)

3. Natural Ways to Combat Postpartum Depression (00:05:56)

4. Benefits of Nature Therapy and Healing (00:17:43)

5. Postpartum Healing and Support (00:25:02)