EP 162 The #1 Thing That Will Improve Your Postpartum Experience with Holly Stein

Postpartum University® Podcast

Let's dive deep into the transformative power of nourishing meals during the delicate postpartum period.
We explore the journey of Holly Stein, the visionary founder of Mama Meals, an organic postpartum meal delivery service revolutionizing how new moms replenish their bodies and souls.
In today's episode, we're sharing:
The Importance of Postpartum Nutrition (2:18 - 5:59)
The First 40 Days Approach (6:38 - 9:28)
.
The Birth of Mama Meals (9:46 - 12:10)
Navigating Dietary Paradigms (13:18 - 15:50)
The Holistic Nature of Nourishment (17:57 - 18:41)
Through Mama Meals, Holly has not only revolutionized postpartum nutrition but also empowered countless mothers to embrace self-care and prioritize their well-being during this sacred period of transition.
It's my hope that you will use her inspiring story to recognize the transformative potential of honoring our bodies with nourishing foods and holistic care.
Read more about this episode, connect with Holly, and explore our resources here:
https://postpartumu.com/the-1-thing-that-will-improve-your-postpartum-experience-with-holly-stein-ep-162/

• Grab your FREE Provider's Postpartum Nutrition Toolkit
  18 pages of PDF handouts that serve as your comprehensive resource for delivering whole-body nutrition care and achieving better health outcomes for the families you support.
• Learn what your symptoms really mean with our Postpartum Health Assessment
  Postpartum depression, anxiety, depletion, and autoimmune issues have become a new normal.
  Take the most comprehensive postpartum assessment to discover what your symptoms are telling you and even more importantly, what you can do to fix it for good.
• Get started on the path to holistic recovery with the Postpartum Nutrition Repletion Plan
• Come hang out with us on Instagram!

Feeling inspired and ready to learn more about how you can actively revolutionize postpartum care?

• Learn about the Postpartum University Professional Membership
• Stay in the loop about the Postpartum Nutrition Certification Program
• Check out our courses in Postpartum Mental Health, Postpartum Nutrition, and Herbal Care...

Chapters

1. EP 162 The #1 Thing That Will Improve Your Postpartum Experience with Holly Stein (00:00:00)

2. Postpartum Nutrition and Wellness (00:00:02)

3. Navigating Postpartum Wellness Through Traditional Practices (00:05:38)

4. Postpartum Nutrition and Support (00:13:21)

5. Empowering Postpartum Women Through Holistic Support (00:26:07)

6. Postpartum Healing and Nourishment Discussion (00:34:38)