Best EndorphasMIC Podcasts (2024)

1
Feeling stuck or dissatisfied in your current situation? 11:06

1M ago11:06

11:06

What if chasing perfection is actually holding you back from true happiness and fulfillment? On this episode of Endorphasmic, we tackle the complex journey of change in both personal and professional spheres. Discover how the relentless pursuit of an ideal can become both a source of anxiety and a powerful motivator. We'll help you recognize when i…

1
Harnessing Control 9:38

1M ago9:38

9:38

What if you could significantly reduce your stress, frustration, and anxiety by simply focusing on what you can control? Join Erica Porter on this transformative journey as we uncover the powerful concept of "Controlling the Controllables." We discuss how placing your energy on aspects like work ethic, seizing opportunities, and self-improvement ca…

1
Setting Boundaries and Adjusting Expectations for Healthier Relationships 11:04

1M ago11:04

11:04

Can holding onto unrealistic hopes trap you in emotional exhaustion? In this episode of Endorphasmic, Erica Porter navigates the complex terrain of adjusting expectations and setting boundaries in relationships. Discover the true cost of clinging to false hope and learn strategies to assess others' willingness to change. Erica discusses the importa…

1
EF CANCER Embrace Self-Care and Personal Agency 8:01

2M ago8:01

8:01

What if receiving a cancer diagnosis could be a catalyst for empowerment rather than despair? Join me, Erica Porter, as I share how my journey with stage four breast cancer inspired the creation of the Endorphasm Foundation. In this heart-to-heart episode of Endorphasmic, I recount a poignant poolside conversation with friends, revealing how my per…

1
Why Endorphasm? 4:40

2M ago4:40

4:40

What if fitness could transform more than just your body? In this episode of Endorphasmic, Erica Porter shares the inspiring story behind Endorphasm, a fitness community that began as a dream and grew into a sanctuary for individuals seeking more than just physical change. Erica recounts her journey from hosting weekly training sessions for friends…

1
Living a purpose-driven life 8:29

2M ago8:29

8:29

What does it mean to live an authentic life? Join me, Erica Porter, as I guide you through "Endorphasmic," a podcast dedicated to uncovering the essence of living boldly and embracing your true purpose. In this episode, I share personal stories and insights that challenge conventional thinking. We reflect on the inevitability of life's ups and down…

1
The Healing Power of Movement 9:36

2M ago9:36

9:36

Can a simple walk around the block change your life? What if we told you that moderate activities like brisk walking or running could be your ticket to a happier, healthier you? Join me, Erica Porter, in this inspiring episode of Endorphasmic as we uncover the incredible mental health benefits of physical movement. We explore how activities you mig…

1
Uncovering Life’s Lessons Through Movement 3:07

3M ago3:07

3:07

What if your approach to a workout could tell you everything you need to know about your approach to life? Join me, Erica Porter, on Endorphasmic, as we uncover the profound connections between fitness and personal growth. We'll discuss how your reactions to the challenges you encounter during your workout can serve as a mirror, reflecting your cha…

1
Redefining Limits: Harnessing Mindset for Transformation 4:38

3M ago4:38

4:38

What if our greatest limitations are simply products of our own minds? I'm Erica Porter, and in this episode of Endorphasmic, I challenge everything we've been taught about the mind-body connection and the transformative power of belief. Listen as I recount my journey through the highs and lows of life, from thriving as an athlete and entrepreneur …

1
Transforming Your Cancer Journey: Embrace Movement 9:13

3M ago9:13

9:13

What if you could harness the power of movement and nutrition to transform your cancer journey? Join me, Erica Porter, as we uncover how regular physical activity can supercharge your immune system, mitigate treatment side effects, and elevate mental well-being. Through engaging conversations and expert insights, you'll learn about the vital role o…

1
Finding Motivation Through Action and Endorphasm 8:03

3M ago8:03

8:03

Can action really ignite your inner drive and lead to sustained motivation? This episode of Endorphasmic explores how taking control of your actions is the first step to transforming your mindset and achieving your goals. We dive deep into the concept of endorphasm—a powerful sensation during movement that makes you feel unstoppable. By embracing t…

1
Innovating with Values for Entrepreneurial Triumph 5:28

3M ago5:28

5:28

Embark on a transformational journey with Erica Porter as she unravels the secret ingredients for entrepreneurial success – a robust code of conduct. Imagine a blueprint for behavior that guides not only your employees but also shines as a beacon of your company's ethos. In this heart-to-heart, I delve into why these guiding principles are crucial …

1
Live Your Truth: Embrace Authenticity and Transform Your Life 6:14

3M ago6:14

6:14

Have you ever felt like you're not living your truest self, constrained by the expectations of others? It's time to break free and embrace your authenticity, and I, Erica Porter, am here to guide you through this liberating journey. In our latest episode of Endorphasmic, we tackle the essence of finding your truth—a path laden with introspection an…

1
feeling alive 8:06

3M ago8:06

8:06

Feeling alive starts with awareness. Cultivating awareness might seem like an unusual starting point, but it's essential. Our brains are wired to favor efficiency and shortcuts, leading us to move through life in old patterns rather than making active choices. https://www.instagram.com/endorphasm/ https://www.endorphasm.com/ https://www.endorphasm.…

1
the evolution of endorphasm 9:13

5M ago9:13

9:13

endorphasm transcends all physical pursuits https://www.instagram.com/endorphasm/ https://www.endorphasm.com/ https://www.endorphasm.com/gym https://www.endorphasmfoundation.org/By Erica D Porter

1
your HIGHEST intention 5:37

5M ago5:37

5:37

your HIGHEST intention https://www.instagram.com/endorphasm/ https://www.endorphasm.com/ https://www.endorphasm.com/gymBy Erica D Porter

1
WAKE UP FULLY TO YOUR LIFE 5:05

5M ago5:05

5:05

WAKE UP FULLY TO YOUR LIFE https://www.endorphasm.com/gym/ https://www.endorphasm.com/ https://www.instagram.com/endorphasm/ https://www.endorphasmfoundation.org/By Erica D Porter

1
fear of failure vs success 4:48

9M ago4:48

4:48

WHY FEAR OF SUCCESS IS MORE POWERFUL THAN FEAR OF FAILURE https://www.instagram.com/endorphasm/By Erica D Porter

1
celebrating 10 awesome years!!! 14:08

9M ago14:08

14:08

here's to 10 more!!! https://www.instagram.com/endorphasm/ https://www.endorphasm.com/ https://www.endorphasm.com/gymBy Erica D Porter

1
endorphasm foundation thank you 12:40

9M ago12:40

12:40

big shout out to our 4th annual Burpees for Boobs Winners: The Meat Market!!! Jaime and Kim, I love you. In a close 2nd Place Finish: Beer Pong for Boobs! Angie and Zen, I love you. Thank you for everyone's support and love. So incredibly grateful!By Erica D Porter

1
celebrate the victories 6:06

9M ago6:06

6:06

it’s so important to take some time to celebrate your victories, no matter how big or small they are. https://www.endorphasm.com/ https://www.endorphasm.com/gym https://www.endorphasmfoundation.org/ https://www.instagram.com/endorphasm/By Erica D Porter

1
this moment 9:14

10M ago9:14

9:14

we ALL have THIS moment...and then it's gone. https://www.instagram.com/endorphasm/ https://www.endorphasmfoundation.org/ https://www.endorphasm.com/By Erica D Porter

1
obsession 16:00

10M ago16:00

16:00

Is your physical health an object of worship or an act of worship? And I don’t mean this in a religious way. https://www.endorphasm.com/ https://www.instagram.com/endorphasm/ Essentially, worship is expressing value over something that matters the most to you. A way to think of it is, what is ultimate in your life? Where is most of your time, atten…

1
how do YOU show up in the world 8:33

1y ago8:33

8:33

she's back... after unplugging and spending quality time with family, erica is back in action. There are two kinds of people. Those that allow the world to impact them and those that impact the world. How do YOU show up in the world? When was the last time you paused to reflect on this question? How you show up is a direct reflection of how you thi…

1
West Coast Customs' Founder Ryan Friedlinghaus is Coming to the Richmond Raceway 23:04

1y ago23:04

23:04

On this special edition of the Cheats Movement podcast, I chopped it up with West Coast Customs' founder Ryan Friedlinghaus. Ryan is bringing his legendary shop to the Richmond Raceway this Saturday and Sunday (July 29-30). West Coast Customs is building a street-legal NASCAR Next Gen Toyota Camry TRD at Richmond Raceway. Students from Henrico Coun…

1
positive disclipline 8:01

1+ y ago8:01

8:01

you have to KNOW you can...not just believe. https://www.endorphasm.com/ https://www.instagram.com/endorphasm/By Erica D Porter

1
endorphasm workout's digital copy 3:09

1+ y ago3:09

3:09

https://endorphasm.sellfy.store/products/By Erica D Porter

1
Parney of the Richmond Flying Squirrels talks life, love, leadership, and, yes, a new baseball stadium too 49:12

1+ y ago49:12

49:12

2023 marks the 34th season Todd "Parney" Parnell will be involved in minor league baseball. But as some things remain the same for the Flying Squirrels CEO, so much has changed. This will be Parney's first season without his loving father, who passed away during the off-season. This will be his first season married to his long-time partner Tayna; t…

1
A New Phase of NASCAR In Richmond: A Conversation with RR President Lori Collier Waran 26:39

1+ y ago26:39

26:39

This is NASCAR race weekend in Richmond! This Sunday (April 2) is the Toyota Owners 400. Last year, I had the pleasure of attending my first NASCAR race. I took my son Cameron, and we made a full day of the experience. While attending the race, it struck me that this was not my father's NASCAR; it certainly was not my grandfather's, and I'm not jus…

1
what inspires each episode 10:23

1+ y ago10:23

10:23

what inspires each episode? and of course, I go off on a tangent... https://www.askccf.org/By Erica D Porter

1
upcoming events and ramblings 8:59

1+ y ago8:59

8:59

Second Annual Women & Wellness Education Conference, presented by Primis The free conference will explore cancer and wellness topics such as survivorship, cancer and relationships, nutrition and more with engaging discussions and interactive, hands-on activities led by cancer and wellness experts. When: 9 a.m.-3 p.m. Saturday, March 25; check-in op…

1
we ARE perfect 12:24

1+ y ago12:24

12:24

why we ARE perfect https://www.endorphasm.com/ https://www.instagram.com/endorphasm/ https://www.endorphasm.com/gym https://www.endorphasmfoundation.orgBy Erica D Porter

1
prove YOURSELF right 4:32

1+ y ago4:32

4:32

https://www.endorphasm.com/ https://www.endorphasmfoundation.org/ https://www.instagram.com/endorphasm/By Erica D Porter

1
the power of movement 5:53

1+ y ago5:53

5:53

https://www.endorphasm.com/ https://www.instagram.com/endorphasm/ https://www.patreon.com/endorphasmBy Erica D Porter

1
14 Footers hahhahaha 4:54

1+ y ago4:54

4:54

good old carlo...keeping it realBy Erica D Porter

1
fuck our cancer 7:45

1+ y ago7:45

7:45

mqny of us have a figurative cancer...let's talk about that.By Erica D Porter

1
the view from the top 8:22

1+ y ago8:22

8:22

Sure…failure is such a huge part of living—it happens to us all. But, instead of thinking of failure, think of lessons learned. https://www.instagram.com/endorphasm/ https://www.endorphasm.com/By Erica D Porter

1
how you love yourself is how you teach others to love you 3:10

1+ y ago3:10

3:10

i think the title is pretty self explanatory. short listen. https://www.instagram.com/endorphasm/By Erica D Porter

1
grit 4:46

1+ y ago4:46

4:46

Grit is a combination of passion and perseverance. https://www.endorphasm.com/ https://www.instagram.com/endorphasm/By Erica D Porter

1
if the world was blind, who would you impress? 2 7:10

1+ y ago7:10

7:10

https://www.endorphasm.com/ https://www.instagram.com/endorphasm/By Erica D Porter

1
how do you impact the world? 6:07

1+ y ago6:07

6:07

do you live in a space of how the world impacts you or how YOU impact the world? https://www.endorphasm.com/ https://www.instagram.com/endorphasm/By Erica D Porter

1
happy new year 7:06

1+ y ago7:06

7:06

what's your day ONE? the new year doesn't change who you are or who you want to be. each day we have an opportunity to be a better version of our yesterday self. a few f-bombs, but nothing vulgar https://www.endorphasm.com/ https://www.instagram.com/endorphasm/By Erica D Porter

1
POLITICAL SPECIAL PODCAST: Jennifer McClellan is Running for Congress; and she is my guest. 23:47

1+ y ago23:47

23:47

I usually don't do "Emergency" podcast on the Cheats Movement. Still, this episode was scheduled in concise order because there is a primary election this Tuesday to select the Democratic nominee to replace the late Congressman Donald McEachin, and State Senator Jennifer McClellan announced earlier this week that she is seeking the nomination and t…

1
University of Richmond Head Basketball Coach Chris Mooney talks about his love for Hoops, Family, and Richmond 37:30

1+ y ago37:30

37:30

University of Richmond Head Basketball Coach Chris Mooney has recently started his 18th season. He already has more wins than any coach in UofR history (315). He has the school's only two A10 conference titles. He's collected three NCAA tournament appearances: including a trip to the sweet sixteen (2010-2011). He has graduated countless players, le…

1
change 15:29

1+ y ago15:29

15:29

https://www.instagram.com/endorphasm/ https://www.endorphasm.com/ You cannot get the life you want if you don’t respect the life you have. Focus on living the healthiest life, mind, body and soul. Live the life you deserve and make yourself a priority!By Erica D Porter

1
self-esteem 8:22

1+ y ago8:22

8:22

Who Are You??? If you had just a moment to explain who you are, what would you say? Create Charismatic Confidence: Confidence is a habit. Get in the habit of replacing negative thoughts with affirmations, even if you don’t yet feel it. If you want people to see you as competent, smart, confident, charismatic, easy to be around and truly beautiful, …

1
WWC2022 That's a Wrap 11:33

2y ago11:33

11:33

Wrestling With Cancer Event has come to a close. So many people to thank. https://www.mcvfoundation.org https://www.masseycancercenter.org/ https://hcb2.org/ https://www.endorphasmfoundation.org/By Erica D Porter

1
2022 Midterm Election Discussion with Jewel Jordan, Taikein Cooper, and Allan-Charles Chipman 1:00:06

2y ago1:00:06

1:00:06

States are still counting votes. The balance of power in the Senate is still up for grabs, but that doesn't mean we can talk about the day that was: Election Day 2022. The Virginia races are settled. The VA GOP grabbed one congressional pick-up in the 2nd District, but Dems held onto a highly contested seat in the 7th and a challenge in the 10th. T…

1
Jennifer Archibald's "Guess Who's Coming to Dinner" is Premiering at the Richmond Ballet 19:07

2y ago19:07

19:07

What's Good Family! I'm excited to share a fantastic conversation with renowned choreographer Jennifer Archibald. Jennifer's "Guess Who's Coming to Dinner" ballet is currently premiering at the Richmond Ballet until November 6th (this Sunday). "Inspired by the iconic 1967 film of the same name, Guess Who’s Coming To Dinner addresses the intolerance…

1
Award-Winning Author Howard Bryant Talks Rickey Henderson with Cheats (BBM Crossover) 31:40

2y ago31:40

31:40

On this special edition of Mixtape Talk, Cheats visits with award-winning author and journalist Howard Bryant about his latest book, Rickey: The Life and Legend of an American Original. The book is fascinating as Howard digs deep into topics like the great migration of Black from the American South to the west coast. He talks about the explosion of…

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