Best Cheats Movement Podcasts (2024)

1
79 // Sick of feeling helpless during anxiety attacks? Try THIS process to LET FREEDOM RING! 28:08

2h ago28:08

28:08

How many times have you found yourself overwhelmed with anxiety symptoms, heart racing, weight of the world on your shoulders, feeling stuck in a cycle of fight or flight? No matter how much you tell yourself something else, or you try to distract yourself or logically argue your mind out of the rising anxiety, you just can’t seem to escape it. You…

1
Rethinking Mobility and Stretching 16:35

23h ago16:35

16:35

In this episode of the Unreal Results podcast, I am taking a clip all the way back from season 1 episode 12, Rest Postures vs. Mobility vs. Stretching. In this specific episode, I highlight insights from Philip Beach’s work that emphasizes floor-based rest postures along with sensory input can improve overall function and mobility. I also talk abou…

1
81. Data Forms Every Special Educator Needs 9:30

24h ago9:30

9:30

This is a no-fluff episode for special educators looking for help with data collection! Learn about the exact data tracking forms you really need to have (and which are nice to have after that). Find all the data collection forms you need in one place here: Data Collection Tips for Special Educators Need help choosing between digital or paper-based…

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78 // 5 Reasons To Stop Skipping Breakfast To Escape Fight or Flight Mode & Calm Your Nervous System 23:21

7d ago23:21

23:21

Wanna know why eating breakfast shortly after waking is one of the MOST crucial steps to helping your body feel safe so that your nervous system can calm down? Well I've got 5 reasons you've probably never heard of! So often as a mom you prioritize everyone else around you and leave your basic needs–like food–to last. Only to go hours before realiz…

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Meeting The Body Where The Back Is At 44:04

8d ago44:04

44:04

In this week’s episode of the Unreal Results podcast, join me as I talk about practical tips and insights for managing back pain. Some highlights from the episode include understanding the body’s protective response to pain, using pharmaceuticals for back pain relief, respecting the body’s natural protective mechanisms, and improving sensory inform…

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80. Exactly What You Need to Support Paraprofessionals 12:41

8d ago12:41

12:41

Special Educators, wouldn't it be nice if there's was a printed to do list that told us exactly how to support paraprofessionals and handle tricky situations? I'd love a list like that! This podcast episode kicks off a new special education mini series informally titled "Exactly What You Need to Do!" This first episode in the series is exactly what…

1
Dating in the 1980's 39:42

10d ago39:42

39:42

Send us a Text Message. Dating in the 1980s was much different then it is today. There was no looking them up on Facebook or checking out their instagram page. You couldn’t even text someone to get to know them. You would pick up your landline telephone and call them up. I know.. Way too much pressure. I’m anxious just thinking about it! Today were…

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Ep 283 | The Abortion Pill and the Supreme Court w/ Christina Bennett 45:56

15d ago45:56

45:56

Christina Bennett is back! In this episode Mal and Christina talk about the Supreme Court case FDA vs Alliance for Hippocratic Medicine, abortion pills, the abortion pill reversal, and how we can promote a culture of life. This the perfect episode to share with your prolife friends. Let us know your thoughts on today's episode! Follow Christina: @b…

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Ego-Free Healing: Learning A New Paradigm In Patient Care 35:03

15d ago35:03

35:03

In this week’s episode of the Unreal Results podcast, I reflect on the LTAP Level 1 course that I taught in Washington, D.C. this past weekend. If you didn’t know, the LTAP is a paradigm assessment that I created over my 20 years of practice that helps you shift your focus from more of a traditional orthopedic approach to a whole-organism approach.…

1
80. Does the Perfect Special Education Curriculum Exist? 12:39

15d ago12:39

12:39

Special Educators, have you found the perfect curriculum that has everything included to meet your students' needs? Should you even be using a special education curriculum that's separate from general education? These questions and more are answered in this episode of the Special Educators Resource Room! Learn more about balancing student IEP goals…

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Liver Love 51:40

22d ago51:40

51:40

In this week's episode of the Unreal Results podcast, I explore the anatomy and physiology of the liver and how it is an integral area of the body to treat to support overall health and wellness. A key organ especially for swelling and the lymphatic system as well as a driver for many musculoskeletal issues including right shoulder pain, neck pain,…

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79. PD on Your Summer To Do List? Listen to these Tips 1st! 9:33

23d ago9:33

9:33

Special Educators, if professional development is on your summer to do list, this episode is for YOU! I'm sharing my top two tips for making the most of summer learning so you'll be ready to thrive in the new school year. Links mentioned in this episode: Ep 31 -Unlock Free Professional Development for Special Educators The Primary Gal - Summer Book…

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Ep 282 | Pageant Winners and #Sundressgate 57:48

25d ago57:48

57:48

Mal is back for a solo episode. She talks about her jury duty last week, the two pageant winner making news, #sundressgrate on Twitter, and Scarlet Johannesen vs AI. Let us know do you think plus size women and trans people are the same? Do you like the Evie dress? Where you surprised about anything when it comes to the Evie dress? Follow on Instag…

1
Dating in the 1990s 53:30

24d ago53:30

53:30

Send us a Text Message. Things looked pretty different in the 90s and in this episode we are going to take a trip down memory lane for some of you and re-visit several 1990s moments - from dating show clips to personal ads to commercials and more - we are talking all about dating in the 1990s. Then we will touch on some 90s music and stick around f…

1
Ep 281 | Nepotism, Cheating, and Tweeting 47:06

1M ago47:06

47:06

Here's a solo Mal episode! Mal gives a life update, discusses the North West Lion King debacle, the Ashley Madison documentary, and Twitter's new "adult content" guidelines. Let me know if you are also on weight loss journey. Do you think nepotism is always wrong? Do you blame Kim for what happened? Did you have a pretty safe church growing up expe…

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Anterior Knee Pain: Upgrade Your Eval & Treatment 25:32

29d ago25:32

25:32

In this episode of the Unreal Results Podcast, I tackle one of the biggest questions that I get from healthcare providers and athletes and that is how to deal with anterior knee pain. I of course talk about using the LTAP (Locator Test Assessment Protocol) to help pinpoint the root cause of anterior knee pain. I also talk about evaluating knee biom…

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78. Setting Up Systems for Special Educators 10:42

30d ago10:42

10:42

Classroom set-up, behavior systems... what should a special educator be focusing on during summer break? This podcast episode is full of ideas and they don't require you working all summer during your well-deserved break. Learn about setting up flexible frameworks - a.k.a. "Skeleton Systems" that will serve you when you return to school in after a …

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A Man or A Bear? 29:08

1M ago29:08

29:08

Send us a Text Message. If you've been on basically any social media platform lately then you've surely seen the controversial conversation going on asking women if they were alone in the woods would they choose to be alone with a man or a bear. In today's episode we talk about where this conversation was started in the first place, go over some fr…

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Referred Musculoskeletal Pain From Heartburn: Connection & Treatments 50:00

1M ago50:00

50:00

In this episode of the Unreal Results podcast, I talk about my personal journey dealing with GERD and eosinophilic esophagitis. I discuss the surprising visceral connections related to these conditions including the esophagus and the ligament of Treitz and the various symptoms including referred musculoskeletal pain, dysphagia, and chest pain. I al…

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77. End of Year Awards - Creative Ideas for Special Educators 7:48

1M ago7:48

7:48

End of Year award ceremonies may not rank high on your favorites list, but there are a few things we can do to make it easier on all of our students. Check out these creative ideas for special educators! Need a quick set of special education certificates that highlight character education? Here's 50 editable certificates you can print and award tod…

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77 // 3 Truths About Your Nervous System and Why Therapy Isn't Helping Your Anxiety Disorder 21:28

1M ago21:28

21:28

Today, we are going to troubleshoot that therapy you’ve been spending all that money on and learn how to optimize it to finally get some natural anxiety relief. I know how hard the mental health struggle is when it comes to digging into anxiety disorder. So I've put together these 3 truths that you have to understand about how your nervous system f…

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76. Special Educator Survival Tips for the End of Year 7:56

1M ago7:56

7:56

End of year tips for supporting students and YOU! If you're a busy special education teacher looking for tips, tricks, and resources to save you precious time, I've got you covered! I'm here to help you regain your confidence in the classroom and feel calm and collected as a special educator. Tune in every Wednesday for practical tips, tools, and t…

1
Dating in the Early 2000s & Y2K Nostalgia 49:17

2M ago49:17

49:17

Send us a Text Message. In this episode we are traveling back in time to the early 2000s. Get ready for all the Y2K nostalgia as we talk about dating in the early 00s. We are going to look at how people dated and made connections, what they wore, some of the fashion trends and stick around for Dish Bish at the end were we are playing a game to see …

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76 // From Raging Anxiety to Peaceful Motherhood | Bekah Yawn's Journey of Hormone Transformation 32:12

2M ago32:12

32:12

Today I have special guest, Bekah Yawn of the For the Love of Hormones podcast here to talk about her journey with anxiety, the connection between anxiety and hormone imbalance, her discovery of holistic tools to balance her hormones and increase fertility, and practical tips for balancing your own hormones to help combat anxiety disorder. The beau…

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Periods & ACL Tears: Must Know Info To Reduce Injury 36:25

2M ago36:25

36:25

In this episode of the Unreal Results podcast, I’m talking about a topic that’s been on my mind as of late: the connection between the menstrual cycle and ACL tears. First & foremost, I truly believe that everyone, including non-healthcare providers & men, should understand the menstrual cycle and how it affects the body’s hormones. I challenge the…

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75. Using Sensory Bins without Stress 13:52

2M ago13:52

13:52

Your students need more sensory input throughout the day, but how do you fit it in with all of the other IEP goals and objectives you're focused on? In Episode 75 of Special Educators Resource Room, you'll learn how I conquered this exact situation. Sensory Bins ended up being the answer to provide a developmentally appropriate sensory experience A…

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Ep 280 | Hooking up is out and Abstinence is in 1:12:17

2M ago1:12:17

1:12:17

Mal and Isabel are back for this week’s Teacap! The girls congratulate our girl Melanie on her new baby!!! (make sure you send her a congratulations too) They also discuss the new Mother’s Day drama, congratulate Justin and Hailey Bieber, the Miss USA drama, and Bumble’s new rebrand! It’s a great episode to discuss with your girlies! Why do think M…

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75 // Feeling Out of Control? 3 Anxiety Bible Verses to Help You Surrender 20:49

2M ago20:49

20:49

Sometimes the feeling of control gives us a false sense of peace. Or maybe the lack thereof is convincing you that if you could JUST get your kids to listen, your husband to help you more around the house, and your boss to stop demanding so much that things would be so much easier. When the anxiety disorder is in full force, it's easy to fall into …

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74. Classroom Movement Ideas (When Brain Breaks Aren't Enough) 12:19

2M ago12:19

12:19

Working with especially active students? Here's some tips to incorporate more kinesthetic movement activities into your everyday learning, For more teaching tips and creative ideas, check out these special education topics: https://positivelylearningblog.com/what-to-do-with-wiggly-students/ https://positivelylearningblog.com/classroom-movement-game…

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Age Ain't Nothin' But a Number... Or is it? 35:04

2M ago35:04

35:04

Send us a Text Message. In today's episode we talk all about age gaps in relationships and how they work (and don't always work) out. Sometimes it's the best option and there are plenty of happy couples who spend the rest of their lives together, and sometimes it's a predatory situation and we go over things you might want to keep an eye out for. W…

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Ep 279 | Conservativism for the Girlies w/ Gabriella 1:13:58

2M ago1:13:58

1:13:58

In this episode Mal interview Gabriella. Gabriella has been involved in the conservative movie for over 15 years. The girls discuss what conservatism is, being a conservative on college campuses, how to talk to our fellow women friends about conservatism, and much more. This is great episode if you want to learn more about conservativism. Follow Ga…

1
The Lung Connection To Foot Pain You Didn't Know About 51:25

2M ago51:25

51:25

In this episode of the Unreal Results podcast, I talk about the connection of the thoracic cavity, most notably the lungs, and its impact on athletic performance, particularly during allergy season. I specifically talk about a case study with an athlete of mine who was dealing with foot pain and how the LTAP lead me to treating his lungs, ultimatel…

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73. Help Students Become More Independent (So You Can Pull Small Groups!) 13:33

2M ago13:33

13:33

You want to pull small groups, but can't imagine your students working independently for any amount of time? This episode is FULL of ideas for supporting students AND getting your time back. Learn about the main components of independent work systems and what you need to start setting up your classroom today! Special Promotion: 🎉 Don't miss this sp…

1
Ep 278 | TikTok and Poor Decisions 40:18

2M ago40:18

40:18

Isabel is back for mini Teacap today. Mal and Isabel talk about the TikTok ban and Kristi Noem's weird confession from her new book. Do you think TikTok will actually be banned? Do you think banning TikTok is a good thing? If you live on a farm, is it normal to shoot your dog like this? Articles in the episode: https://www.thoseothergirls.com/post/…

1
The 4B Movement 46:57

2M ago46:57

46:57

Send us a Text Message. Today we are going to talk about the 4B movement and why it is picking up so much traction from women around the globe. We will answer lots of questions about this feminist movement, share our thoughts and if we would ever consider joining it. What is the 4B movement? Why is the 4B movement so popular and gaining so much tra…

1
74 // Are Anxiety Symptoms or ADHD Symptoms Causing Your Overwhelm? 10 Ways to Know 14:21

2M ago14:21

14:21

Are you... feeling overwhelmed by the chaos of motherhood? overstimulated by noise and mess? forgetful? emotionally dysregulated? Maybe you've assumed your issues stem from an anxiety disorder--but what if it's ADHD? There are LOT of commonalities and similarites between anxiety and ADHD. Understanding the differences between anxiety symptoms and A…

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Ep 277 | Marriage is Sacred and Quite Serious 1:05:34

2M ago1:05:34

1:05:34

For Christians, marriage is sacred and quite serious. So how do we date and live like it? Mal and Madi, the host of Unpolished Faith, discuss the importance of Christian dating and taking it seriously. Madi Franquiz is a writer, speaker, podcaster, and advocate. Her life’s mission is to help Christian women be ready for all God has is store. As the…

1
LTAP Core Beliefs 41:33

2M ago41:33

41:33

This episode of the Unreal Results Podcast mainly focuses on the LTAP core beliefs that intertwine the significance of organ hierarchy, treatment sequence, and listening to the body in practice as allied health professionals. But also, I get real with you about my recent free course, Results Cheat Code, the difficulties in online course education, …

1
72. Fine Motor Skills (When Students Don't Qualify for OT) 13:54

2M ago13:54

13:54

Tune in for simple teacher tips to help young students. improve their fine motor skills during a busy school day in special education settings. You'll learn how to make these activities part of your regular classroom routine without needing extra time. This ensures that all students, even those who might not qualify for occupational therapy, get th…

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Ep 276 | Coachella, Self Defense, and Dating Gurus 59:02

3M ago59:02

59:02

Mal and Isabel are back for a Teacap! The girls catch up on their week, discuss Coachella and the current influencer landscape, the men punching women in New York, and should women sleep with men on the first date? This is a great Pop Girlie episode you will want to share with your friends. Let us know have you noticed the change in the influencer …

1
Dry Mouth, Cry Cumming & Getting Pegged 35:54

3M ago35:54

35:54

Send us a Text Message. One thing that we have learned over the last few years is that people LOVE to talk about sex! They have tons of questions and ideas and we are here for it all! In today's episode we go over some questions from our friends and listeners and maybe a reddit story or 2. After that we give some new music recommendations, and last…

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73 // Why Your Anxiety Is Triggered By Your Child Crying and How To Overcome It 26:53

3M ago26:53

26:53

Ever wonder why the sound of your child crying or that toddler tantrum triggers your mom anxiety so badly? Did you know that the biology and neurology of your brain can explain why? Today I'm helping you understand what is actually happening in your brain when you hear your child crying. Because when you understand what is happening, you are able t…

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Ep 275 | Living Life in your 30s 47:50

3M ago47:50

47:50

Isabel is finally back giving us an update on her life now that she is 30. She also gives us 5 things she would have told her 20 year old self. Mal and Isabel talk life relationships, friendships, confidence, and more. Let us know. Are you surprised about any of the advice? Would you add anything else? Follow Isabel everywhere: @styleandsmilee Upco…

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REPLAY: Results Cheat Code- The Missing Link [Live call #2] 1:37:03

3M ago1:37:03

1:37:03

This is a replay of the 2nd call of the Results Cheat Code- The Missing Link mini-course. It is a taster of the upcoming LTAP Level 1 course! Join the course early and get $100 OFF or $300 off the bundle! www.movementrev.com/ltap-level-1-results Save the date for the annual birthday sale July 30th-August 2nd. Save up to 60% on self-paced online edu…

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The Whole Organism Approach w/ Dr. Nicole Cozean 1:23:56

3M ago1:23:56

1:23:56

In this episode of the Unreal Results podcast, I have an amazing conversation with my friend, Dr. Nicole Cozean. We talk about the significance of a comprehensive assessment & treatment strategy for pelvic floor patients, but really this approach is for every patient. Some highlights of our conversation include treating the whole organism vs whole …

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71. How Do You Fit in SEL into Your Already Busy Day? 11:38

3M ago11:38

11:38

Social Emotional Learning has a BIG impact on classroom community, but how do you fit it into an already jam-packed school day? I'm sharing 3 practical tips for adding SEL to your classroom WITHOUT disrupting the routine. Try this ideas with your own students! Links mentioned in this episode of Special Educators Resource Room: Restorative Practice …

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Am I The Other Woman? (How I Found Out My Partner Was Cheating) 43:40

3M ago43:40

43:40

Send us a Text Message. In this episode we are spilling all the details on some personal tea about how Erin recently found out she was the other woman... To hear this whole story plus all the signs you need to look out for to catch if your partner is cheating give this episode a listen. We talk about signs a partner is cheating, how to find out if …

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Ep 274 | The New Billionaires and Child Actors 1:33:58

3M ago1:33:58

1:33:58

Jay is back for a Teacap/ random episode. The girls discuss Quiet on Set and whether children should be actors. Before that they go over the latest Forbes 30 Under 30 list. This is a great episode! Make sure you share with your friends. Let us if know can you think of the latest culture shifting invention? What do you think about Mal's theory on th…

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REPLAY: Results Cheat Code- The Missing Link [Kick-Off Call!] 1:45:39

3M ago1:45:39

1:45:39

This is a replay of the kick off call to the Results Cheat Code- The Missing Link Mini-Course. One of the things I hear from sports healthcare professionals is that in their day to day, theylack the confidence to guarantee results for their clients. What most sports healthcare professionals miss is the ability to trust the wisdom of the body and be…

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72 // Stop Reacting In Anger with This Radical Movement Practice as a Working Mom 26:53

3M ago26:53

26:53

You’re feeling guilty again because you just yelled AGAIN. You don’t know why the overstimulation of motherhood affects you so much but yet again the noise and mess from raising your babies got to you. Maybe regulating your emotions seems impossible dealing with your anxiety. You want to stop feeling so dysregulated but you don’t even know where to…

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Cheats Movement Podcasts

Podcasts Worth a Listen

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