Best Eric Jivraj Podcasts (2024)

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125. Finding Harmony: Strategies for Achieving Work-Life Balance 20:55

4d ago20:55

20:55

In today’s episode I replay an episode on the topic of work-life balance again. This time I add a different angle with further practicality around how we can truly achieve work-life balance. Takeaways 00:00 Intro 01:09 Work-life balance podcasts 06:03 #1 Set clear boundaries 08:22 #2 Prioritize your tasks and activities 09:22 #3 Take care of your p…

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124. Breaking the Cycle: Overcoming Toxic Behaviours in Yourself and Others 26:42

12d ago26:42

26:42

Today, I dedicate this episode to understanding what the buzzword “toxic” really means, the misconceptions around it and the different ways in which it can manifest throughout our lives. I speak about the most common yet not so obvious toxic behaviours in today’s world and what you can do to improve, grow, develop and become a better person. I shar…

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123. The Secrets Behind Habit Formation 21:10

19d ago21:10

21:10

In today’s episode I spend some time discussing the importance that habits play in our lives and how habits can either further or hinder our progress in life when it comes to happiness, success and greatness. I share with you all the 3 ways in which you can let go and break bad habits and I also share with you all the 3 ways in which you can then s…

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122. The 6 Keys to Increased Productivity 27:12

27d ago27:12

27:12

In today’s episode I replay my thoughts on how important productivity is towards the staircase of success and fulfilment. I discuss with you in depth the 6 steps that you can take to become more productive and how you can practically apply those steps into your life immediately. I also reveal to you an exercise that will help you gain understanding…

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121. The 3 Life-Changing Habits That Will Transform Your Life 18:35

1M ago18:35

18:35

In today’s episode I share the 3 habits that will literally change your life and I talk about the 3 steps you can use to increase your level of focus. Takeaways 00:00 Intro 03:08 Habit 1# - Wake up early 05:04 Habit 2# - Exercise 06:43 Habit 3# - Meditate 11:00 Improving Focus - Plan focused and distracted times 12:43 Improving Focus - Remove all d…

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120. The 7 Skills Needed to Thrive in Life 25:18

1M ago25:18

25:18

In today’s episode I replay the viewpoint in which explore the 7 different skills that you need in order to navigate the different areas of your life such as career, business, relationships, health, friendships, family, personal growth and spirituality. Takeaways 00:00 Intro 01:44 We’re always a work in progress 04:33 #1 - Self-Awareness 10:17 #2 -…

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119. How to Overcome Imposter Syndrome 26:44

2M ago26:44

26:44

In today’s episode, I replay an episode where I discussed a topic which I’ve experienced my whole life very closely, Imposter Syndrome. I speak about my experiences with Imposter Syndrome throughout my whole life. I also explain what Imposter Syndrome really is and I dive deep into the 5 types of people that the Syndrome can be broken down to accor…

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118. 9 Actions to Reduce Your Overthinking 20:32

2M ago20:32

20:32

In today’s episode I replay another episode where I speak about overthinking and what overthinking is and what it means to me, and more importantly how it’s affected me in both a positive and negative way. I highlight how overthinking can be both good and bad and I share with you 9 ways in which you can take action and use to reduce and stop your o…

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117. Bias Towards Action 22:58

2M ago22:58

22:58

In today's episode I share with you my thoughts on the mental barriers stopping us from succeeding, the excuses that we make for not achieving things and the ways in which we can develop a stronger mindset with a bias towards action based on 1 simple but yet powerful question. Want to become a sponsor of the podcast? Go to: https://ericjivraj.com/s…

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116. 5 Questions to Help You Figure Out Your Life 23:22

2M ago23:22

23:22

In today's episode I share with you 5 questions that I believe are incredibly important to help figure out our direction in life when it comes to the things that we truly want to be doing with our life. These powerful questions will leave you thinking more clearly towards your true passions and desires in life. Want to become a sponsor of the podca…

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115. The Real Reason You Feel Stuck Right Now in Life 26:12

3M ago26:12

26:12

In today's episode I decided to just be fully candid, honest, transparent and share my thoughts, feelings and where I'm at right now in my head space in terms of life. I wanted to reflect during the podcast live with you, so today I shared an unfinished reflection that showcases a bit of vulnerability mixed with takeaways. Want to become a sponsor …

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114. 6 Lessons From a Sauna Session 28:58

3M ago28:58

28:58

In today's episode I spend time talking to you about the observations I've made and the reflections I've taken away from consistently doing sauna sessions which are pretty much uncomfortable due to the extreme heat but that teach us interesting lessons about life. If you’ve enjoyed this podcast, please give it a follow and a review, it helps the po…

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113. Global Encounters Changed My Life! 27:35

3M ago27:35

27:35

In today's episode I speak about my experiences at Global Encounters, an ismaili youth camp programme that has changed, shaped, shifted and transformed my entire life in more ways than I can count and in more ways than I ever imagined that it would. I just had to share with you all what a camp filled with culture, service and leadership can do in t…

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112. The 5 Steps to Set and Achieve Your Goals in 2024 29:11

3M ago29:11

29:11

In today's episode I speak about the 5 steps I've personally used to this year to set my goals for 2024 and I explain why these 5 steps will help guarantee that you achieve your goals for the year in a quicker and more effective way. Takeaways: 00:00 Intro 00:55 It’s okay to do things in your own time 02:16 The wheel of life 08:00 The 12 month goal…

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111. The 3 Stage Approach to Reflect on Your 2023 41:38

4M ago41:38

41:38

In today's episode I'm back with a fresh episode to kick-off the year. I spend some time giving you a life update and then dedicate the episode towards giving you my 3 stage approach that I've personally used towards reflecting on the year of 2023. Takeaways: 00:00 Intro 01:03 My recent life update 05:45 Am I late or am I on time? 08:11 The future …

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110. The 3 Most Common Characteristics of Success 23:08

4M ago23:08

23:08

In today's episode I replay another solo episode where I spend the first half sharing and being vulnerable whilst highlighting the importance of embracing emotions and bad seasons. In the second half I dive deep into the 3 most common traits of highly successful people. Takeaways: 00:00 Intro 01:52 How I’m feeling 10:55 #1 Deep sense of insecurity …

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109. The Secrets to Making Great Decisions 23:04

4M ago23:04

23:04

In today’s episode I replay a solo episode where I share the 7 questions that I personally use in my life to navigate and manage the smallest and biggest decisions of my life. Takeaways 00:00 Intro 01:29 Why do we need decision-making skills 05:56 #1 - Will I regret not making this decision, in 5 years time or 10 years time? 08:10 #2 - If tomorrow …

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108. Achieving Your Goals 29:08

4M ago29:08

29:08

In today's episode, I replay another one of my favourite solo episodes and I share with you all the key elements that make for the perfect recipe for success in any area of your life. I discuss the importance of truly wanting something, the discipline required to get it and how routine is your pathway towards getting closer to it. Takeaways 00:00 I…

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107. How to 10x Your Productivity 27:12

4M ago27:12

27:12

In today’s episode I replay another solo episode about how important productivity is towards the staircase of success and fulfilment. I discuss with you in depth the 6 steps that you can take to become more productive and how you can practically apply those steps into your life immediately. I also reveal to you an exercise that will help you gain u…

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106. How to Know What Your True Values in Life Are 19:50

5M ago19:50

19:50

In today’s episode I replay another solo episode. In this one I present a new way of identifying your true values. This method highlights exactly what you value instead of what you believe you value. I share an exercise which I do live on the podcast to examine some of my values. 00:00 Intro 01:29 What are values? 07:47 Outside of your obligations,…

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105. Mistakes You Need to Avoid in Relationships 28:36

5M ago28:36

28:36

In today’s episode I replay another one of my solo favourites. I share with you the 6 mistakes that people make in relationships and how it impacts your relationship’s health negatively. I then discuss ways in which you can avoid, prevent and proactively take action to not make those same mistakes and create a healthier, more successful and more lo…

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104. The Power of Vulnerability 22:10

5M ago22:10

22:10

In today’s episode, I decided to replay another one of my favourite episodes, focused on highlighting the true powers behind vulnerability. I talk about how vulnerability is a strength and why you should be selectively more vulnerable. Takeaways 00:00 Intro 01:44 My journey with vulnerability 04:08 Reason for Vulnerability #1 Vulnerability is not a…

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103. How to Create a Truly Healthy Relationship 25:41

5M ago25:41

25:41

In today’s episode I decided to replay another one of my favourite solo episodes where I spent time dissecting the key elements that make or break any relationship in your life, especially your romantic ones. Takeaways 00:00 Intro 02:06 Differences between relationships and healthy relationships 03:36 Relationship Tip #1 Uncomfortable check-ins 08:…

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102. The Subtle Toxic Traits to Be Aware of 26:42

6M ago26:42

26:42

Today, I dedicate this episode to replaying an old favourite of mine, which focuses on highlighting the subtle but yet toxic behaviours and patterns that a lot of us and the people around us sometimes exhibit without realising. Takeaways: 00:00 Intro 01:30 What does “toxic” actually mean? 03:21 Understanding the importance of recognising toxic beha…

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101. Special Edition: Podcast Highlights 57:21

6M ago57:21

57:21

In today’s episode I take you all on a memory lane trip with me. I bring to you a special episode that is composed of a compilation of highlights and short snippets of some very interesting episodes I've done on this incredible podcast. I reminisce on the journey I've had with you all so far. Takeaways 00:00 Intro 01:37 Special edition episode 04:2…

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100. Podcast Journey Reflection 33:33

6M ago33:33

33:33

In today’s episode I decided to take the time to acknowledge the journey the podcast has had and to reflect back on everything that has happened that allowed me and the podcast to get to the 100th podcast episode! Takeaways 00:00 Intro 01:47 The podcast journey 07:25 Focusing on the fundamentals 13:25 Removing excuses 17:46 Understanding our growth…

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99. 5 Biggest Regrets in Life 34:43

6M ago34:43

34:43

In today’s episode I decide to replay one of my favourite episodes that I've made on this podcast. I discuss the 2 types of regrets and then dive deep into discussing the 5 biggest regrets in life and how you can live your life and navigate it in a way that prevents those regrets. I share a lot of personal insights on this one. Takeaways 00:00 Intr…

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98. The Secret Behind 1% Improvements 22:23

7M ago22:23

22:23

In today's episode, I give you a bit more of an exclusive insight into my latest upcoming new project, Mindset Mastery. The rest of the episode is focused around the secrets behind 1% improvements and why focusing on those is a better investment of your time. Takeaways 00:00 Intro 01:45 Mindset Mastery 10:12 The secrets behind 1% improvements If yo…

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97. The Discipline Equation 24:46

7M ago24:46

24:46

In today's episode, I kick-start it by giving you an update on how I'm doing in my 75 hard challenge. I also give an update on my upcoming new project, Mindset Mastery. Thereafter the episode is focused on The Discipline Equation, a concept Steven Bartlett speaks on his recent book, The Diary of a CEO - The 33 Laws of Business & Life. Takeaways 00:…

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96. A Monopoly Game About Life 22:06

7M ago22:06

22:06

In today's episode, I start by celebrating the consistency of this podcast and acknowledging my progress with it which I don't do often enough. I then spend the rest of the episode drawing out lessons that I took away from a recent Monopoly game I played. Takeaways 00:00 Intro 01:50 Celebrating consistency 06:43 Life lessons from Monopoly 08:06 The…

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95.4 Questions For You To Reflect 22:53

7M ago22:53

22:53

In today's episode, I kick it off by giving an update on something that I've been thinking about that has created a mindset and perspective shift in the way I view life. I dedicate the episode to giving you 4 questions that will help you go deeper in your reflection. Takeaways 00:00 Intro 01:35 The power of questions 03:12 Your ideal day at 80 year…

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94. Say Good Bye to Bad Habits 26:31

7M ago26:31

26:31

In today's episode, I kick it off by speaking about the importance of optimising your own health in order to live a longer, healthier and happier life. I dedicate the episode to talking about Atomic Habits by James Clear and summarizing the Inversion of the 4 Laws of Behaviour Change with actionable strategies and tools. This episode is a continuat…

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93. The 4 Laws of Behaviour Change 28:39

8M ago28:39

28:39

In today's episode, I kick it off by speaking about the five buckets you need to fill in your life and how to fill them in the right order. I dedicate the episode to talking about Atomic Habits by James Clear and summarizing the 4 Laws of Behaviour Change with actionable strategies and tools. Takeaways 00:00 Intro 01:20 Fill Your Five Buckets in th…

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92. The 3 Levels of Regret 21:31

8M ago21:31

21:31

In today's episode, I share my views on the benefits and advantages of going into "Monk Mode", how you can use it to enhance your life and why. I dedicate the episode to speaking on a concept I call the 3 levels of regrets. I explain what those levels are and my thought-process at each level. Takeaways 00:00 Intro 01:27 My 75 hard challenge update …

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91. 6 Mindset Shifts You Need 22:13

8M ago22:13

22:13

In today's episode, I share a quick life update, in particular regarding me starting the 75 hard challenge, what it is and how it's going. I dedicate the episode to talking about 6 mindset shifts you need based on lessons from Alex Hormozi. Takeaways 00:00 Intro 01:29 The 75 Hard Challenge 10:33 Alex Hormozi’s Twitter 11:32 A different frame on gra…

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90. 5 Questions to Ask if You’re with The Right Partner 24:43

8M ago24:43

24:43

In today's episode, I share my reflections on the concept of unfair advantage and how to be a better player with the hand life has dealt you. I focus the episode on highlighting the 5 questions you should ask yourself to find out whether or not you're with the right partner. Takeaways 00:00 Intro 01:36 Unfair advantage 12:29 If someone told you you…

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89. How to Stop Caring About People’s Opinions 21:43

9M ago21:43

21:43

In today's episode, I share the the contradicting views surrounding the idea of caring for other people's opinions. I highlight the framework that helps you to stop caring about other people's opinions as well as analyse which opinions are worth listening to and which aren't. Takeaways 00:00 Intro 01:26 Misconceptions 03:14 What is the minimum need…

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88. The 7 Keys to Friendships 24:22

9M ago24:22

24:22

In today's episode, I share the 7 keys to friendships. These are the keys I believe support the creation and maintenance of a great friendship as well as the deepening of the connection that friendship holds. I highlight examples alongside each of them. Takeaways 00:00 Intro 01:50 Seasonal friendships 07:44 Trust 11:31 Communication 15:35 Respect 1…

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87. The Truth About Your Ego 29:28

9M ago29:28

29:28

In today's episode, I share my views on ego, what it is and the importance of having a relationship with it. I highlight the 5 ways in how your ego can be constructive as well as explaining the ways in how your ego can be destructive. Takeaways 00:00 Intro 01:50 Ego is not a bad thing 04:22 What is Ego? 06:07 Self-confidence 07:45 Motivation and am…

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86.4 Tools to Help You with Self-Growth 21:39

9M ago21:39

21:39

In today's episode, I share the 4 tools I personally believe are fundamental to self-growth and can not only kickstart but also can deepen and accelerate your human potential in this life. I explain to you why these tools are important. Takeaways 00:00 Intro 01:57 Barriers around self-growth 5:11 Therapy 08:51 Journaling 12:52 Life coaching 16:30 M…

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85. 7 Steps on How to Set Boundaries 30:07

10M ago30:07

30:07

In today's episode, I share the 7 steps you can take to set healthy boundaries in your relationships. I speak about what boundaries are, and what it means to set boundaries in a healthy way. Takeaways 00:00 Intro 01:33 Reflection: Emotions 08:57 What does it mean to set boundaries? 14:49 Self-reflection 16:17 Identify boundaries 19:55 Communicate a…

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84.The Power Behind Doing 21:03

10M ago21:03

21:03

In today's episode, I share my views on the high importance we should place on doing the things necessary in the present moment to be able to do the things desirable in the future moments. Takeaways 00:00 Intro 01:32 Doing things you have to 08:41 Intention behind doing 12:49 You need to do the things 14:13 My newsletter 18:06 What do you need to b…

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83. How to Increase Your Emotional Intelligence 24:09

10M ago24:09

24:09

In today's episode, I start the episode off with a small reflection around what connection means and what the highest level of connection truly is. I dedicate the rest of the episode to explaining what emotional intelligence is and the different ways in which you can increase your levels of emotional intelligence. Takeaways 00:00 Intro 01:30 Reflec…

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82. 6 Tips to Better Your Relationships 21:14

10M ago21:14

21:14

In today's episode, I share with you all the 6 tips you can implement and experiment in your relationship in order to improve the health of your relationship and increase the longevity of your relationship. Takeaways 00:00 Intro 01:39 Improving relationships 02:46 Effective communication 07:12 Trust and honesty 09:01 Respect and empathy 12:46 Quali…

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81. My Content Creator Journey 22:05

11M ago22:05

22:05

In today's episode, I share with you all the ups and downs of my content creator journey. I speak about the struggles and the mental barriers I had to overcome in order to fully feel at home being a content creator. Takeaways 00:00 Intro 01:39 My content creator journey 03:21 Gymshark66 Documentary 05:00 I didn’t like being on camera 08:58 The mome…

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80. Takeaways from Jay Shetty’s Tour: Love Rules 18:11

11M ago18:11

18:11

In today's episode, I share with you all my experiences at Jay Shetty's World Tour: Love Rules. I talk about some magical moments that I experienced in both the Dubai Show and the Birmingham Show. I focus the episode on summarizing the biggest learnings and takeaways I personally got from the show. Takeaways 00:00 Intro 05:46 Solitude is the streng…

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79. 7 Benefits of Journaling 21:19

11M ago21:19

21:19

In today's episode, I share with you all the immense benefits that journaling has. In a previous episode I had highlighted the approaches of journaling whereas in this episode I want to highlight the benefits of it and how you can personally benefit from it. Takeaways 00:00 Intro 01:28 Why journaling? 03:59 Emotional outlet 06:41 Self-reflection 09…

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78. How to Truly Achieve Your Goals 29:08

11M ago29:08

29:08

In today's episode, I share with you all the key elements that make for the perfect recipe for success in any area of your life. I discuss the importance of truly wanting something, the discipline required to get it and how routine is your pathway towards getting closer to it. Takeaways 00:00 Intro 01:35 You already know what needs to be done 03:16…

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77. The Power of Your Drive and Focus 21:54

11M ago21:54

21:54

In today's episode, I share my frame of mind, feelings, thoughts and emotions after coming back from the best holiday of my life. I emphasize the importance of breaks as well as the importance of having a drive. I explain how pairing a level of drive with a level of focus produces insane results. Takeaways 00:00 Intro 01:48 My state of mind 04:35 J…

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76. How to Embrace New Experiences & How to Clear Your Mind 22:24

12M ago22:24

22:24

In today's episode, I share a little update on what's been on my mind lately, I speak about the importance of embracing new experiences, the personalised definition of fun and I highlight ways in which you can use to clear your mind. Takeaways 00:00 Intro 02:01 What’s been on my mind? 04:15 The importance of experiences 06:45 Definition of fun 14:0…

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Eric Jivraj Podcasts

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