))
79. 7 Benefits of Journaling
Manage episode 365138753 series 2898107
Content provided by Eric Jivraj. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Eric Jivraj or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In today's episode, I share with you all the immense benefits that journaling has. In a previous episode I had highlighted the approaches of journaling whereas in this episode I want to highlight the benefits of it and how you can personally benefit from it.
Takeaways
00:00 Intro
01:28 Why journaling?
03:59 Emotional outlet
06:41 Self-reflection
09:19 Problem solving
10:55 Stress reduction
13:42 Enhanced creativity
16:16 Improved memory
17:52 Personal growth
If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot!
Want to work with me as your life coach? Go to: https://ericjivrajcoaching.com/
Follow me on Instagram: https://www.instagram.com/ericjivraj/
Follow me on TikTok: https://www.tiktok.com/@ericjivraj
100 episodes
Share
