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Design a life that really matters. I’m your host, Greg McKeown, author of New York Times bestsellers "Effortless" and "Essentialism" and I’m on mission to help you advocate and negotiate your way to remarkable results without burning out. Come with me on this journey every Tuesday and Thursday as we examine the most essential areas of our lives. Learn more about my books and courses at https://GregMcKeown.com.
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Wrist Check Pod

Wrist Check Podcast

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Welcome to Wrist Check Pod, your go-to weekly podcast hosted by Perri, Ben, and Rashawn – a trio of close friends and avid watch enthusiasts united by a profound appreciation for horology, culture, narrative, art, and design. Our podcast is a celebration of all things timekeeping, bringing you insights into new watch releases, industry updates, and engaging interviews with friends, fellow collectors, and notable purveyors. New Episodes Twice Each Month on Wednesday's! Follow us on Instagram ...
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Join us as we discuss a wide range of topics we're definitely not qualified to talk about. Featuring guests, we consider ideas from the banal to the sublime, seeking a deeper understanding of all things. This is What We Don't Know.
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Would you rather read the transcript? Click here. At Crafted Practice 2024, we focused on the concept of “essentialism,” based on the book of the same name. This episode is a recap of the talk that I gave at Crafted Practice to help folks get clear on the most important, meaningful, and fun parts of their businesses! Cool Things Mentioned The Testi…
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Title: Exploring Luxury Watches with Ini Archibong: H. Moser & Cie, Patek Philippe, F.P. Journe, Rolex & More!Description:In this episode of the Wrist Check Podcast, hosts Perri and Rashawn sit down with renowned industrial designer Ini Archibong during their visit to Geneva, Switzerland, for the prestigious luxury watch trade show, Watches and Won…
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In this episode of the Wrist Check Podcast, the crew visits renowned entrepreneur and grey market dealer Roman Sharf at Luxury Bazaar, an online luxury watch retailer. The episode kicks off with an exclusive behind-the-scenes tour of the Luxury Bazaar facility, where viewers get an inside look at the operation and meet the dedicated team that keeps…
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In April of 2024, I said goodbye to about 20 clinicians and staff from my practice. Today, I’m sharing what led to the decision to scale down instead of scaling up – the hardest decision of my professional career. Cool Things Mentioned The Testing Psychologist mastermind groups and business consulting Featured Resource I am honored to partner with …
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About the Guest: Marshall Goldsmith is the world-renowned leadership thinker and executive coach recognized as the only two-time Thinkers 50 #1 Leadership Thinker in the world. Over a celebrated career spanning decades, he has guided over 150 major CEOs and their management teams to reach new heights of effectiveness. Marshall has authored 56 books…
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About the Guest: Marshall Goldsmith is the world-renowned leadership thinker and executive coach recognized as the only two-time Thinkers 50 #1 Leadership Thinker in the world. Over a celebrated career spanning decades, he has guided over 150 major CEOs and their management teams to reach new heights of effectiveness. Marshall has authored 56 books…
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Rachel Kapp and Stephanie Pitts from the Learn Smarter podcast are back to talk about AI in student learning and applications to educational therapy. Rachel and Steph have a unique perspective from working on the front lines with learners of all ages. As usual, our conversation takes a few twists and turns as we explore uses of AI for students. The…
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Join me as I uncover the surprising power of weak ties, a concept coined by sociologist Mark S. Granovetter, which plays a pivotal role in our lives more than we ever imagined. Listen in as I discuss Granovetter's groundbreaking findings on the importance of casual acquaintances in job searches and the immense influence of weak ties in the digital …
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What's the most important thing you need to do today? Today I will share a powerful story or two, something counterintuitive I've learned and some highly actionable advice. By the end of this episode, you'll be able to get clear on the most important thing you need to do today, every day. Join my weekly newsletter. Learn more about my books and cou…
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Have you ever set a New Year's resolution to get healthier? It's an annual tradition to sign up for gym memberships and then never to use them. It's so established that the entire gym business model is based upon people not actually using the service. After all, it's long been thought that to significantly improve your mental and physical health ta…
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Have you ever wondered how America's wealthiest families manage their fortunes across generations? A lot of people think it's all about the initial success, the sheer magnitude of the wealth itself, but that is wrong. What we know now is that there is a single rule that makes the difference between intergenerational wealth and being broke. By the e…
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Have you ever wondered why some people always seem to have a hunger for knowledge and new experiences? Many people believe that curiosity is just an inborn trait, but the truth is it's a powerful discipline that can be cultivated. In this episode, we'll delve into one of the most extraordinary relationships in Silicon Valley history to inspire us i…
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Episode Summary: Greg shares a captivating story from his experience at Disneyland to illustrate the importance of looking beyond positions to find purpose in negotiations. He emphasizes the transformative power of focusing on purpose and seeking creative solutions rather than getting stuck in positional thinking. By shifting the perspective from a…
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What if you could design a personalized essentialist daily routine in seconds? This is part three of a multi-part series about how to use AI to make a more essentialist, effortless lifestyle. By the end of this episode, you will be able to make AI your servant rather than your master in setting up your daily routine. Join my weekly newsletter. Lear…
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In this episode of Wrist Check Pod, the guys catch up with Los Angeles native and creative, Matthew Baus, co-founder of the Bad Habit music label. Known for acts like The NBHD, G-Eazy, and Burna Boy, Matthew shares his journey to success, from founding the label to discovering Nigerian Afrobeats music sensation Burna Boy. They dive into his introdu…
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Do you ever feel that your life is becoming more and more reactive? Even where you get good things done in a day, you still feel like your life is living you rather than you intentionally living your life? Well, in today's episode, I'm going to share with you the 1-2-3 Method. It's simple, it's clear, and it's something that you can utilize today a…
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Would you rather read the transcript? Click here. For most of us, leadership is the most challenging aspect of growing a practice. Not only we were we not taught how to run a business in graduate school, but we certainly weren’t taught how to be an actual LEADER of said business. My guest today, Nicole McCance, figured out the leadership formula an…
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About the Guest: Ginni Rometty is the former Chairman and CEO of IBM, where she led one of the most significant transformations in the company’s history. She reinvented half of IBM's portfolio and launched a $25 billion hybrid cloud business, positioning IBM as a leader in AI and quantum computing. Beyond her technical prowess, Ginni initiated inno…
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About the Guest: Ginni Rometty is the former Chairman and CEO of IBM, where she led one of the most significant transformations in the company’s history. She reinvented half of IBM's portfolio and launched a $25 billion hybrid cloud business, positioning IBM as a leader in AI and quantum computing. Beyond her technical prowess, Ginni initiated inno…
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Would you rather read the transcript? Click here. Finances are scary for me. I’ve told the story of how I completed avoided money in my practice for several years after starting, then discovered that clients owed me almost $100,000! Since then, I’ve been on a mission to dive as deep as possible into business finances to make sure that the businesse…
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Join me as we ponder the turning of the calendar to 2024, a time for introspection and goal-setting. But this year, we're taking a different approach, asking not just 'what' but 'who' is important in our lives. I discuss the profound shift from a task-driven to a people-centric perspective, exploring how this reorientation affects leadership, team …
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In this episode, Perri and Rashawn head west to catch up with Larry June before the release of his new album. Filmed at the world-famous Barcha Restaurant in downtown San Francisco, they dive into the early days of Larry June's career, discussing his starter watches, the cultural impact of the Bay Area, and how it shaped his passion for luxury time…
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Join me as I explore the transformative power of building deep, meaningful connections in our lives, especially poignant in an age where superficial online interactions are often mistaken for genuine relationships. I reflect on Erik Newton's heartfelt Twitter story about the profound love he shared with his late wife, revealing the timeless truth t…
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Would you rather read the transcript? Click here. We’ve all heard about “strengths-based” assessment, and some of us have applied these principles to our work in private practice. But what does it look like in the school setting? My guest today, April Rehrig, used the lessons she learned from over 20 years as a teacher and school psychologist to cr…
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Join me on the journey to enrich your relationships, focusing on quality rather than quantity. In this episode I explore the significance of cultivating deep, meaningful relationships in a world dominated by superficial connections. Drawing on an analogy from the Hubble Space Telescope, I demonstrate how minor adjustments in perspective can bring c…
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Have you ever stopped to consider the depth of your connections in a world where the number of friends you have on social media platforms seems to have taken precedence? Join me as we navigate the waters of meaningful relationships, stressing the importance of quality over quantity. Our journey takes us through the paradox of loneliness and time sp…
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Would you rather read the transcript? Click here. I’ve gotten a lot of questions over the years about how my practice established an APA-accredited internship program through the High Plains Psychology Internship Consortium. Today, we’ll be talking all about training programs with Dr. Erin Foley and Dr. Juliana Rosa from Clover Educational Consulti…
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Would you rather read the transcript? Click here. Who likes profit? We all do, right?! Profit is the lifeblood of your business. Without it, you’ve got no freedom and no flexibility. It’s unfortunate that many of us struggle with running a truly profitable business, but there are definitely some ways to increase profits with relatively little effor…
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About the Guest: Sam Bridgstock grew up on Mount Pleasant Farm in North Yorkshire, England, where he developed a deep connection with nature and a strong sense of duty and prioritization from his experiences on the farm. Despite facing a terminal cancer diagnosis, Sam's unwavering commitment to his family, including his wife Anna and their five chi…
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In this captivating episode, Perri and Rashawn journey to Geneva, Switzerland, to attend the prestigious Watches and Wonders event. They catch up with Martin Frei, the brilliant founder and lead designer of Urwerk.Tune in as they dive into the fascinating early days of Urwerk, uncovering Martin's unique design process, his philosophy, and his innov…
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About the Guest: Sam Bridgstock grew up on Mount Pleasant Farm in North Yorkshire, England, where he developed a deep connection with nature and a strong sense of duty and prioritization from his experiences on the farm. Despite facing a terminal cancer diagnosis, Sam's unwavering commitment to his family, including his wife Anna and their five chi…
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About the Guest: Erin Loechner is the founder of the Opt Out Family, a global movement advocating for a tech-free lifestyle. She transitioned from being a social media influencer to embracing a life centered on simplicity and genuine human connection. Erin’s work has been featured in prestigious outlets such as The New York Times, The Washington Po…
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About the Guest: Erin Loechner is the founder of the Opt Out Family, a global movement advocating for a tech-free lifestyle. She transitioned from being a social media influencer to embracing a life centered on simplicity and genuine human connection. Erin’s work has been featured in prestigious outlets such as The New York Times, The Washington Po…
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Would you rather read the transcript? Click here. In a previous podcast conversation, we discussed gender-affirming care primarily through the lens of writing support letters for gender-affirming surgeries. Today, we’re coming at it from more of a neuropsychological perspective. I’m fortunate to have Dr. Emily Trittschuh and Dr. Jae Purnell here to…
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Would you rather read the transcript? Click here. Over the last several months, I’ve chronicled my practice’s journey as we try to move away from insurance panels. After having taken all of the major insurance panels for nearly 15 years, we’ve decided that enough is enough. The administrative burden and poor reimbursement are no longer sustainable.…
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About the Guest: James Rhee is the CEO, educator, and acclaimed author of "Red Helicopter: A Parable for Our Times." He holds the Johnson Chair of Entrepreneurship at Howard University and serves as a senior lecturer at both MIT and Duke Law School. Influenced by the caregiver values of his first-generation Korean immigrant parents, James has playe…
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In this video, the WCP crew sits down with pro BMX rider and Queens, New York native, Nigel Sylvester. Tune in as Nigel shares his passion for Rolex watches and discusses how he merges street riding culture with his luxury endorsements. He also reveals details about his two past G-Shock collaborations and explains how he's giving back to the commun…
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About the Guest: James Rhee is the CEO, educator, and acclaimed author of "Red Helicopter: A Parable for Our Times." He holds the Johnson Chair of Entrepreneurship at Howard University and serves as a senior lecturer at both MIT and Duke Law School. Influenced by the caregiver values of his first-generation Korean immigrant parents, James has playe…
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About the Guest: Matt Gutman is the ABC News Chief National Correspondent whose career and personal journey have captivated millions. With a coverage history spanning nearly 50 countries, Matt has reported from the battlefields of the Middle East and Eastern Europe to natural disasters and key events in the US. He is the author of "No Time to Panic…
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About the Guest: Matt Gutman is the ABC News Chief National Correspondent whose career and personal journey have captivated millions. With a coverage history spanning nearly 50 countries, Matt has reported from the battlefields of the Middle East and Eastern Europe to natural disasters and key events in the US. He is the author of "No Time to Panic…
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The title says it all, folks. Of all the topics discussed in the Testing Psychologist Community, continuous performance tests are... The post 443. A Deep Dive Into Continuous Performance Tests w/ Dr. Chris Mulchay appeared first on The Testing Psychologist.By Dr. Jeremy Sharp: Licensed Psychologist & Private Practice Consultant
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Do you ever feel like you want to make a more meaningful contribution but you’re not sure how? Or maybe you know what you would like to do but get hung up on the fear of the unknown? Join me as I talk with Ken Coleman, Ken is a successful author and host of The Ken Coleman Show where he helps people define their purpose and discover the steps they …
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WCP returns for a sit down conversation with former Verizon Executive and film producer, Mr. BK Fulton to talk life, inspiring others, and collecting watches.BK Fulton is a highly accomplished and successful executive & entrepreneur in the media industry, with a background in engineering and an immense appreciation for horology. Mr. Fulton is also …
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When you get clear on what really matters in your life, everything else starts to fall into place. You make decisions differently. Your perspective changes. You begin to seek purpose over achievement. This week I am joined by Molly Fletcher. Molly is a former sports agent turned speaker, author, and consultant. As someone who has represented some o…
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Most of the time on the podcast, my guests and I have discussions that are valuable, if a little theoretical. The post 442. The Risk & Vulnerability of Business Ownership w/ Scott Robson appeared first on The Testing Psychologist.By Dr. Jeremy Sharp: Licensed Psychologist & Private Practice Consultant
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One of the most significant setbacks of the last few years has been the dismantling of many of our boundaries and routines. I think we have all felt this. Whether you are living out of your inbox, overwhelmed with texts and notifications, or have found yourself caught up in a zoom-eat-sleep-repeat lifestyle, it's an exhausting way to live. Join me …
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Leadership expert and pastor Carey Nieuwhof (author, At Your Best) joins Greg to talk about leadership and designing a life today that will help you thrive tomorrow. They discuss the need to relinquish control, automation, and building a team that can help you grow. They explore how to recognize burnout and the framework for creating a sustainable …
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