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Deconstructing Mamas

Lizz Enns Petters and Esther Joy Goetz

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If you are trying to figure out how to navigate the tricky tightrope of parenting while you have questions, doubts and wonderings about your spiritual journey, this podcast is for you. It doesn't matter if your kids are smalls, middles, or bigs. We will explore what and how we are deconstructing from churchianity, harmful belief systems, and diving deep into the ways we can work this out in parenthood. We will also work through ideas for reconstructing a space for our families to thrive unde ...
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Feeling lost with your teenager? This podcast is your ultimate guide to surviving (and thriving!) during the teen years. Here’s why you NEED this podcast in your life: 🦋 Decode confusing teenage behavior 🦋 Boost their confidence and resilience 🦋 Build a stronger connection with your teen Dr. Cam, the Teen Translator offers support, encouragement, and actionable advice for common teen challenges like anxiety, attitude, tech use, and more! The teen years don’t have to be a struggle. YOU have t ...
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As parents, we all hope to grow up confident and capable. We want them to make good choices AND chase their dreams. But we’re also worried that they’re going to make big mistakes, or even get hurt. That's why I'm excited to talk with Esther Joy Goetz. Esther is an author, speaker, and the force behind the popular Moms of Bigs social media community…
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Is your bathroom a battleground when it comes to your teenager's hygiene? On one hand, we struggle to get our teen sons to simply wash their face, while on the other, we grapple with curbing our daughters' complex beauty routines (seriously, are all those serums necessary?). That's why I'm thrilled to have Dr. Sheilagh Maguiness with us today! Dr. …
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Today's topic hits close to home for many parents: helping our teens overcome adversity. We're talking social anxieties, academic pressures, the ever-complex world of friendships – you name it. To navigate this crucial stage, I'm excited to welcome Jesse LeBeau, a highly sought-after youth motivational speaker and teen coach. With proven methods an…
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Breaking Down Diet Culture: Helping Teens Navigate Body Image & Social Media Pressure In this episode we dive into a critical issue affecting our teens: the overwhelming pressure of diet culture and its impact on their mental and physical health. Did you know that a staggering 20% of adolescents in the US experience symptoms of body dysmorphia or e…
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Faith in Crisis: Supporting Teens Through Religious Trauma Many teens find comfort and purpose in religion, but what happens when religious experiences leave them feeling isolated, ashamed, or confused? This episode dives deep into the often-unheard topic of religious trauma in teens. Your host, Dr. Cam, is joined by Sarah Bruno-Patrey, who offers …
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Is setting boundaries with your teen a constant battle, especially around technology and social life? You're not alone! But what if there was a way to establish clear expectations for screen time, curfews, and other hot-button issues without the yelling and power struggles? In this episode. I’m joined by a leading parenting expert Tia Slightham. Ti…
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Feel like you're being held hostage by your teen's BIG emotions? It’s more common than you may think. In fact 73% of parents experience this same struggle. But what if there was a way to de-escalate the situation and actually connect with your teen? In this episode I'm joined by Karleen Savage, a hostage negotiator and conflict resolution expert! K…
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Ever feel completely drained, like there's nothing left in the tank for you (or your kids!), but the idea of "me-time" triggers guilt? You're not alone! A whopping 80% of moms wrestle with this! But what if we could ditch the guilt and find peace and joy in motherhood? That's exactly what we're tackling today! I’m joined by Ali Flynn, the mastermin…
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In this episode, we'll crack the code on the all-new Digital SAT. We're joined by the amazing Dr. Shaan Patel, founder of Prep Expert, the company that's helped over 100,000 students conquer standardized tests and land in top colleges. Dr. Patel is also a Shark Tank success story with over 20 years of experience cracking the SAT code. Dr. Patel wil…
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Episode Summary Did you know that up to 20% of the population are classified as highly sensitive individuals? Many parents worry about how their sensitive teens will cope with peer relationships, academic pressures, and other big challenges of adolescence. In this episode, Dr. Cam is joined by Dr. Ann-Louise Lockhart. Dr. Lockhart is a seasoned ped…
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Episode Summary You've likely heard that building resilience in your teen is crucial—it's not just about protecting them from mental health challenges but also setting them up for success and happiness. In this episode, Dr. Cam is joined by special guest joining, Chad Metcalf. Chad is not only an entrepreneur and author but also a former Navy SEAL …
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Feeling helpless as your teen battles anxiety, mood swings, and impulsivity? If you're seeking ways to help but unsure where to start, this episode is for you. Today we’re joined by Dianne Kosto, Founder of SYMMETRY Neuro-Pathway Training and author of 'From Trauma to Triumph; One Mom’s Mission with Neurofeedback.' Dianne is going to unpack how bra…
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We tend to look for answers outside ourselves. From books. Church. From friends or family. Even from society. We are called deeper, to sink down inside ourselves, where what we need is intertwined with what the Divine has to offer us. The place where we can trust and rest and then go and do. (Esther Goetz) Our guest this week is our very own Esther…
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“We are meaning-making machines. Chaos is uncomfortable, and thinking that everything that happens to us is due to random chance feels cold and impersonal. The brain seeks out patterns and order when they are not necessarily present.” Sarah Henn Hayward Our guest this week is Sarah Henn Hayward. Sarah is a mom of two, an author and our first self-p…
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Are you a mom feeling overwhelmed by the demands of raising teens while chasing your own dreams and goals? You're not alone. According to a study by the Working Mother Research Institute, 60% of working moms feel guilty about the amount of time they spend with their children. In this episode Dr. Cam dives deep into this common challenge with her sp…
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In this episode, we delve into an incredibly vital topic: breaking free from the cycle of toxic parenting. We're joined by the amazing Cari Fund, a trailblazer in breaking the cycle of toxic parenting. Together we explore the ease with which we can inadvertently repeat parenting patterns passed down through generations, often without realizing thei…
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Promote what you love instead of bashing what you hate. - Malynda Hale Malynda Hale, mom, activist, singer, author and actress, is our guest this week. Malynda uses her voice through her music and social media presence as an educating activist to effect change within social justice, female empowerment, LGBTQ+ rights, the Black Lives Matter movement…
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The Church needs to be called out and take responsibility for the damage it has done to people. The survivors should be heard. So no, I don't always talk about the good. Because until the darkness is exposed, and more people are removed from power that absolutely should not be in it, I will not be quiet. - Amber Schultz Amber Schultz, founder of Fu…
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Do you feel disconnected from your teen? Does it seem like they don't trust you enough to open up? The reason you’re not close certainly isn’t due to a lack of trying. But it could be that you’re trying the wrong things. In this episode Dr. Cam is joined by Kristen Duke, a trusted mentor specializing in supporting parents through the challenges of …
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In today’s world teenagers are expected to excel in every aspect of their lives—academics, extracurriculars, work, and more. Parents want more than anything for their children to succeed so they often take on a lot of the responsibility and stress themselves. But perhaps we need to take a pause for a moment and question what we mean by success. Cou…
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Deconstruction invites us to become really honest about what we believe, why we hold those beliefs sacred, how they influence the way we relate to our creator, and who is actually served by our beliefs. If we trust the process enough to lower our walls and honestly engage with our questions, deconstruction promises to reveal undiscovered bias, limi…
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As parents, there's nothing scarier than the thought of losing our child. But did you know suicide is the leading cause of death for youth ages 10-24 in the United States? One of the biggest fears parents have is missing the warning signs. And the question we all want answered is: how can I tell if my teen is at risk? In today's episode we're divin…
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The question we need to ask is this one: Am I being pushed by fear or led by love? (Emily P. Freeman) We are absolutely thrilled to have Emily P. Freeman join us on the podcast this week. Emily is a New York Times best-selling author, a mom to three, a spiritual director and podcast hostess. Her most important work is to help create soul space and …
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Did you know that OCD affects up to 3% of adolescents in the United States? That's roughly one in every 30 teens. While OCD can manifest in various ways, the constant worry and intrusive thoughts it generates can be incredibly difficult for teenagers to navigate. And let's be honest, parents often worry they're not doing enough to help their teens …
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I want to be a voice for the invisibles. (Leslie Nease) What do a Survivor contestant, deconstructing mama of four bigs, former Christian radio broadcaster, life and faith transitions coach, author and newly-minted podcast hostess have in common? They are all named Leslie Nease, our podcast guest this week. Leslie is quick-witted, well-spoken and p…
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Ever wonder why your once bright and enthusiastic child seems constantly stressed, overwhelmed, and down on themselves? You're not alone. Studies show nearly 80% of teenagers experience negative self-talk, impacting their confidence, academic performance, and overall well-being. In this episode, we dive deep with school psychologist and teen coach …
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Are you ready for a transformative journey? In this episode, we're thrilled to introduce a very special guest: Dr. Caroline Leaf! Dr. Caroline Leaf is not your average mental health expert; she's a pioneer in unraveling the intricate connections between our minds and brains. As the driving force behind the popular podcast "Cleaning Up Your Mental M…
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*trigger warning* “My passion is to have a kinder and gentler world for our little people in faith spaces.” (Matt Shantz) Meet Matt Shantz, husband, dad, social worker in child and adolescent mental health, and spiritual mentor. Matt is our podcast guest this week and we are so grateful to have had one of the most complicated, difficult and needed …
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I’m trying to be in alignment with what I understand what the true principles of love to actually be. (Stephanie Stalvey) The passionate and kind Stephanie Stalvey is our guest this week on the podcast. Stephanie is a deconstructing mama of one, high school art teacher, and painter writer and comic book artist extraordinaire. She loves music and an…
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Did you know that according to SAMHSA, over 1.7 million adolescents aged 12 to 17 in the US have a substance use disorder? It's a staggering statistic that underscores the critical need for effective interventions and support systems for our teens. As parents, it's essential to equip ourselves with the knowledge and tools to navigate this complex i…
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“God is like a fort, strong and secure with walls that are mighty and safe. Inside, there are hidden places to hold you when you’re scared or need a quiet place to rest.” What is God Like (Matthew Paul Turner & Rachel Held Evans) The spunky and amazing Matthew Paul Turner is our guest this week on the podcast. Matthew is a dad of three, New York Ti…
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Have you ever felt at a loss when faced with your teen's rude behavior? Moments where your requests are ignored, or they respond with sarcasm or eye-rolling? If this sounds all too familiar, this episode is for you. In this episode, Dr. Cam is joined by Brooke Romney (@brookeromneywrites), the best-selling author of 52 Modern Manners for Today's Te…
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Does your teen display repetitive behaviors like excessive hand washing or hair picking? Are they battling against intrusive thoughts they can't shake off? If so, this episode is for you. These behaviors may signal Obsessive-Compulsive Disorder or OCD, a condition impacting around 1 in every 100 children and teens. In this episode, I’m joined by Ki…
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“You aren't going to mess up your kids' theology." (Sarah Swartzendruber) The brilliant Sarah Swartzendruber is our guest this week on the podcast. Sarah is a mama, pastor, kid's faith curriculum creator (Zippee) and cohort leader for Parenting After Deconstruction. Most of the parents who reach out to her know what they don't want to teach their k…
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Are you one of the many parents grappling with the challenge of getting your teenager to sleep? You're not alone. Studies show that approximately 70% of teenagers are sleep-deprived. This lack of adequate rest not only impacts their academic performance but also their physical and mental health. To shed light on this issue, Dr. Cam talks with Dr. A…
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Are you feeling overwhelmed by the daunting task of navigating the college application process for your teen? Wondering how to find the perfect fit without breaking the bank? Then this episode is for you. Stay tuned as we dive into expert advice on finding, applying to, and paying for college. Our special guest, Dr. Pamela Ellis, MBA, PhD, aka The …
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“Self-discovery is the goal. Self-compassion is the vibe." (Trisha Wilkerson) We start off Season Five with Trisha Wilkerson as our guest this week on the podcast. And it's really good! Trisha is a deconstructing mama, author, former pastor's wife turned certified Nutrition Coach. She works with individuals and groups, guiding a behavioral change p…
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In this episode we tackle a common challenge that many parents face: How to help our teens develop a strong sense of self-worth and confidence in a world that often seems designed to chip away at it? Dr. Cam is joined by Phinnah, a seasoned family coach with over a decade of experience transforming family dynamics by strengthening parent-child rela…
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As parents of teens, we’re constantly dealing with a whirlwind of emotions, responsibilities, and expectations that seem to never let up. Whether it's the stress of school, the drama of social life, or just trying to keep their screen time in check, the struggle feels endless. That's why I'm really excited to have Sheryl Gould, the founder of the i…
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As parents, we strive to equip our teens with the skills they need to thrive independently. But many of us worry that they won't learn to make wise decisions, regulate their emotions, or reach the necessary maturity needed to survive in the wild on their own. Fortunately, we have Kim Muench, a certified Conscious Parenting Coach and founder of Real…
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As parents, one of our biggest concerns is the impact of social pressures and expectations on our teens' body image. If you’re concerned about your teen’s eating habits, self-care, and self-esteem, you’re in the right place. In this episode we tackle this critical issue with Dr. Francis, a licensed professional Counselor and the founder and owner o…
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Do you have a teenager with ADHD? Are you concerned about their struggles with focus, impulsive actions, managing time, social interactions, and self-esteem? If these challenges sound familiar, you're in the right place. In this episode Dr. Cam talks with Dana Kay, a board-certified holistic health and nutrition practitioner, two-time International…
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Do you find your teenager's unpredictable mood swings challenging? One minute they're all smiles, and the next, they're storming off over the smallest things. If you're unsure about how to help them navigate these intense feelings and stress, then this episode is just what you need. In this episode I’m joined by master herbalist Sara Chana, who has…
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SPONSORED BY: Pearson’s Connections Academy Did you know that by 2030, 85% of jobs that will exist haven't even been invented yet? How do you prepare your teens for a future filled with unknowns? In this episode, Dr. Lorna Bryant, head of career education at Pearson's Connections Academy, shares insights on preparing teens for success in a future f…
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Ever find yourself in a communication standoff with your teenager? They seem to have their minds made up, and nothing you say can change it. Sound familiar? In this episode, bestselling author and change navigation expert Michael McQueen shares insights into understanding and influencing teenagers. He discusses the reasons behind teen stubbornness …
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In today's hyper-connected world, children are more exposed than ever to extremist ideologies that can profoundly influence young minds. There has been an enormous uptick in groups ranging from white supremacists to religious extremists who are aggressively targeting children as young as 11 on platforms popular with teens. For example, a neo-Nazi o…
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“Chronic trauma can overwhelm our internal coping resources. Trauma disrupts the same system that regulates our body’s stress response causing a hyperactive fight-or-flight reaction. It’s not just all in our head. It’s in our bodies too. (Brittany Moses) Guess what??? The guests on our podcasts this week are...drum roll please... us. We are closing…
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In this episode we tackle a topic that often leaves parents feeling frustrated and helpless: communication with teenagers. Did you know that according to a recent survey, 78% of parents report feeling like they're constantly struggling to communicate effectively with their teenagers? And it's no wonder. Teenagers are going through a period of immen…
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“Admitting we could be wrong about the things we are most convinced of, that are so fundamental to who we are, is painful and becoming someone new is scary.” (an excerpt from Godbreathed, Zack Hunt) Zack Hunt (sometimes known as Zaack Hunt around the internet, a deconstructing dad, former pastor, prolific author and BBQ magician extraordinaire, is …
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“My love, God is here when you choose goodness and are living from your heart. When you follow the path of love, God is with you from the start. And God is there when you mess up, if you make a choice that isn’t best. It doesn’t mean you’re bad; it just means you’re human-like all the rest.” (an excerpt from My Love, God is Everywhere) Victoria Rob…
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