Unpacked is a podcast exploring life as messy people. It’s conversations with counsellors, leaders, storytellers discussing the experiences of being human. We talk about the strength that comes from big messy failures and vulnerable moments so we can learn to live more authentically. Subscribe and leave us a review!
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Lake Ridge Community Church is in Chestermere, Alberta. We post our weekly sermons from Pastors Evan Dewald and Preston Pouteaux.
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Welcome to The Super Daddy Club podcast, a premier family program tailored for parents eager to expand their knowledge and enhance their parenting repertoire. Our podcast explores diverse parenting dynamics, with a keen interest in the evolving role of fathers in raising children. Our mission is to empower men to transition and excel in their responsibilities as Fathers. Join us on this enlightening journey as we engage with seasoned professionals who offer invaluable insights into understan ...
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A Pediatrician's Guide to Nutrition and the First 3 Years of Life with Dr. Joel "Gator" Warsh
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Send us a Text Message. Dr. Joel Warsh, an integrative pediatrician, discusses his approach to parenting and the importance of balancing Western medicine with alternative practices. He emphasizes the need for parents to trust their instincts and make decisions that are best for their own families. Dr. Warsh also explores the concept of integrative …
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Nurturing and Sustaining Fulfillment: Reflecting on Career, Family, and Self with Cynthia Mazereeuw
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Send us a Text Message. Designing a Joyful Life: Insights from Cynthia Mazareeuw Cynthia Mazareeuw, a life coach dedicated to helping women prioritize themselves and design their dream lives, shares transformative wisdom on finding joy and fulfillment. Her journey through chronic depression taught her the power of self-awareness and intentional act…
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Understanding Your Baby: Essential Parenting Pearls with Sharon Mazel
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Send us a Text Message. Join us for an enlightening conversation with Sharon Mazel, an internationally recognized parenting and pregnancy expert with over 25 years of experience. As the author of Bite-Sized Parenting: Your Baby’s First Year and former contributor to the What to Expect series, Sharon shares her insights on modern parenting challenge…
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Charting a New Path to rebuild yourself: Overcoming the Family Court System with Dr. Anthony Harrell
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Send us a Text Message. Dr. Anthony Harrell is an esteemed figure in the health and fitness industry and a beacon for men's health and well-being. In this episode, he shares his journey of navigating the family court system and the challenges he faced as a father. He discusses the lengthy divorce process and the adversarial nature of the legal syst…
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Class, Gender, and Society: Origins and Future of the nuclear family with Dr. Harriet Fraad
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Send us a Text Message. In this episode, we welcome Dr. Harriet Fraad, a distinguished Mental Health Counselor, Hypnotherapist, and pioneering figure in the Feminist Movement. Dr. Fraad offers her profound insights into the ways political, economic, and personal spheres intertwine. With a lifelong commitment to political activism and substantial co…
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Beyond the Mountains: Medical Miracles and Stories of Hope with Dr. Manno
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Welcome to a special series on Unpacked, where we journey to the vibrant and resilient nation of Haiti. In this series, we have the privilege of hearing from inspiring individuals who have not only grown up in this beautiful country but have dedicated their lives to positively impacting their communities. Join us as we sit down with Elio, Jessica, …
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Keys to a Vibrant Life: A Guide to Energy, Health, and Mindful Living with Adam Gates
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Send us a Text Message. Unlock the potential of your lifestyle choices to dramatically enhance your health and energy. In this engaging episode, Adam Gates shares his journey toward regaining his health and vitality, emphasizing the power of strategic lifestyle adjustments. Adam doesn't just share his story; he provides actionable insights into nav…
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Beyond Mountains: Lessons in Resilience and Grief in Haiti with Elio Dortilus
1:13:11
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Welcome to a special series on Unpacked, where we journey to the vibrant and resilient nation of Haiti. In this series, we have the privilege of hearing from inspiring individuals who have not only grown up in this beautiful country but have dedicated their lives to positively impacting their communities. Join us as we sit down with Elio, Jessica, …
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Lights, Camera, Daddying: Inside the Daddying Film Festival & The Evolution of Fatherhood with Allan Shedlin
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Send us a Text Message. In a special episode that traverses the intricate landscapes of fatherhood, education, and advocacy, we are honored to host Allan Shedlin, a beacon for families and the force behind the Daddying Film Festival (D3F). Allan, whose career spans from the classroom to influential policy advisory roles, shares his profound journey…
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Beyond Mountains: Northern Haiti and Immigrating to Canada with Jessica Geffrard
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Welcome to a special series on Unpacked, where we journey to the vibrant and resilient nation of Haiti. In this series, we have the privilege of hearing from inspiring individuals who have not only grown up in this beautiful country but have dedicated their lives to positively impacting their communities. Join us as we sit down with Elio, Jessica, …
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Introducing Beyond the Mountains: A Haiti Series
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Welcome to a special series on Unpacked, where we journey to the vibrant and resilient nation of Haiti. In this series, we have the privilege of hearing from inspiring individuals who have not only grown up in this beautiful country but have dedicated their lives to positively impacting their communities. Join us as we sit down with Elio, Jessica, …
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Mastering Fatherhood: Balancing Work, Family, and the Fourth Trimester with David Arrell
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Send us a Text Message. Join us on the Super Daddy Club podcast for a transformative journey into fatherhood with our distinguished guest, David Arrell. David, a father of two and a renowned Men’s Coach, is the celebrated author of "Welcome To Fatherhood," a pivotal guide for the modern man navigating pregnancy, childbirth, and the nuances of fathe…
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Find your voice: Embracing Possibility and Creating a Life by Design with Karsta
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This week on Unpacked, join us as we dive into an inspiring story of transformation with our guest, Karsta. Raised amidst a myriad of traumatic experiences that left her doubting her own worth and stifling her voice, Karsta shares her profound story of rebuilding from the ground up. In 2018, faced with a life that seemed to be unravelling, Karsta e…
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Building Bridges: Nurturing Trust and Rapport with Your Child with Evan Dewald
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Send us a Text Message. We're joined by Evan Dewald from The Unpacked Podcast, as we explore the pivotal role of communication in nurturing a strong, understanding, and empathetic relationship with your children. Non-Verbal Communication: Learn the importance of interpreting and responding to your child's non-verbal signals, and how this silent lan…
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Laughing Through the Growth Ups and Downs with Evan and Tara
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This week on Unpacked, join Evan and Tara for a random, silly conversation on personal growth. Discover the importance of infusing fun into the process, as they share insights into funny stories that have helped to pay attention to growth and practices. Evan and Tara provide practical tips on self-compassion, practices for growth and when it's time…
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Breaking Chains: Meg's Transformation from Minister to Bestselling Author Coach
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This week on Unpacked we're honored to host Meggie Lee Calvin, an Amazon Bestselling Author, Speaker, and Coach. Meg's mission is to empower Spiritually-Attuned Go-Getters on their journey to becoming successful authors. With intuitive gifts and unconventional practices, Meg guides writers to unleash creativity and overcome blockages. Drawing on he…
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Dreaming Big: The Path to Customer Happiness with guest Dennis Agbegha
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This week on Unpacked we chat with Dennis Agbegha, BSc, MSc. Dennis is a dedicated Customer Experience Knight with a passion for creating happiness. As an accomplished specialist in customer experience and relationship building, Dennis puts the needs and satisfaction of his customers at the center of everything he does. With a background in finance…
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Integrating Technology In Family Life: A Conversation with Be Ceremonial
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Send us a Text Message. How can technology transform family rituals and personal growth? Discover the answer in our latest Super Daddy Club Podcast episode, where we're joined by Megan Sheldon, an expert cultural mythologist and end-of-life doula, and Johan Hoglund, a pioneering Swedish tech entrepreneur. They bring their unique vision to life with…
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Overcoming Obstacles: Approach to Visionary Living with guest Kim Westlund
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This week on Unpacked we chat with guest Kim Westlund, vision coach. She shares her transformative story from the depths of two divorces and bankruptcy to single parenthood, Kim turned adversity into strength. Discover how she reclaimed her vision and is now on a mission to empower others. In this episode, we chat about the importance of creating p…
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We revisit some of our fave moments and episodes this year! And a little update for what’s coming in 2024. LINKS -Next Gen Men with Jake Ep 95 -Mens Mental Health with Alex Ep 85 -Navigating Loss with Majendi Ep 145 -Empowering Learning Environments with Alicia Ep 100 -Adult Adoptee with Susan Ep 138 -Inclusive Business Practices with Tom Ep 83 -Ev…
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Navigating Grief During the Holidays with guest Baljinder Sull, R.Psych, M.C
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This week on Unpacked we chat with Baljinder Sull, R.Psych, M.C, a seasoned Registered Psychologist with a wealth of experience in various counselling environments. With a practice dating back to early 2018, Baljinder has navigated through diverse counselling landscapes, specializing in areas such as abuse, grief, trauma, homelessness, and domestic…
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Essential Parenting Tips for Modern Fathers: Insights from Rick Johnson
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Send us a Text Message. In this insightful episode of the Super Daddy Club Podcast, we're thrilled to welcome Rick Johnson, a leading figure in modern parenting advice. This discussion is an invaluable resource for fathers navigating the multifaceted challenges of parenting in today’s world. Rick Johnson offers a deep dive into innovative parenting…
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Navigating Loss and Mental Health: Irreversible Action and The Aftermath with guest Majendi Jarrett
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This week on Unpacked, we are joined by Majendi Jarrett, a dedicated advocate for mental health and an inspirational speaker. With a career spanning various industries, Majendi brings a unique perspective to the table. Her passion for sharing real-life experiences to inspire others is evident in her work. TW: In Marley's Memoir: The Journey to an I…
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Inclusivity on Tap: Bridging Gaps, One Bottle at a Time with guests Wes and Phillip of Two Bottles Deep Podcast
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This week on the Unpacked podcast are guests Wes and Phillip, two great friends navigating this crazy world while bridging the gap between the gay and straight communities on their podcast Two Bottles Deep (@twobottlesdeeppodcast). Their goal? To explore differing opinions with respect, understanding, and compassion. Each episode celebrates love, u…
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From Passion to Platform: Assemble: Where Nurses Thrive and Communities Flourish with guest Tessi Flood
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This week on Unpacked we are chatting with Assemble with its founder, Tessi Flood. With over 12 years of nursing experience, Tessi identified a gap in resources specifically tailored for nurses. Determined to make a difference, she, along with co-founder Wes Jules, melded nursing expertise with technology and business acumen, creating a platform de…
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Finding Your Dream Career: Insights from a Career Strategist guest Stephanie Gillies
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This week on Unpacked we are chatting with Stephanie Gillies, a Career Strategist with a mission to guide you toward a fulfilling career. Stephanie's journey is nothing short of inspiring—having navigated through 32 jobs in 15 years, she intimately understands the challenges of finding the right path. Growing up in a culture that emphasized a linea…
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Discover Unpacked's Secrets to Parental Unity - A Super Daddy Club Storytelling Special
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Send us a Text Message. Dive into the heartwarming world of connection and storytelling with the latest episode of the Super Daddy Club Podcast, where we welcome Lendo, Tara, and Evan from the Unpacked Podcast. This episode isn't just about listening; it's an invitation to join a journey into the essence of what connects us all - the power of share…
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Barriers to Change in Organization and Groups and the Enneagram with Tara and Evan
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Ever wondered why implementing change is often met with resistance? This week Evan and Tara are chatting about the intricacies of organizational change. We unravel the complexities surrounding change initiatives, shedding light on the five key barriers that often impede progress within groups. Through engaging discussion, Evan and Tara explore the …
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Navigating Parenthood: Insights First-Time Dad on Fatherhood and Personal Growth with guest Lendo Mutambala
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This week on Unpacked, we have the privilege of hosting Lendo Mutambala, the dynamic host of The Super Daddy Club podcast. Lendo is a devoted parent with a mission to empower fathers and transform their parenting journeys. Through his podcast, he delves into the intricate world of parenting, with a special focus on the evolving role of dads. Join u…
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Empowering Educators: Growth Strategies from Author and Educator with guest Lisa Bush
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This week on Unpacked we chat with guest Lisa Bush, an American Canadian writer, educator, and storyteller with over 16 years of experience in the field. Lisa's rich background spans the worlds of education, fine arts, and mental health, giving her a unique perspective on personal growth and transformation. Lisa's extensive journey as a teacher, cu…
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Finding strength in vulnerability: an adult adoptees personal growth journey with guest Susan
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Join us in a powerful episode as we sit down with the incredible Susan, a friend, child educator, and advocate for vulnerability and growth. Susan shares her courageous story of seeking out her birth mother, navigating through the complexities of reunion, and discovering that true strength often emerges from moments of vulnerability. As an Enneagra…
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Growing up in Northern Haiti and Immigrating to Canada with Jessica Geffrard
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This week on Unpacked we are chatting with Jessica Geffrard, administrator, wife, mama and former leader of the Petite Anse Kids Feeding Project in Haut Limbe, Haiti. The Unpacked Team met Jessica several years ago when travelling to Haiti with the Evangelical Covenant Church of Canada. Jessica shares about her life growing up in Haiti as the daugh…
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Men's Mental Health: Overcoming the Barriers to Seeking Help
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Send us a Text Message. Discover how societal norms and gender roles contribute to men's reluctance to seek support. Learn about the stark disparity in men's mental health and their avoidance of seeking help, despite facing high stress levels. This episode is not just about identifying challenges; it's an initiative to understand and dismantle thes…
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From No Fixed Address: Serving Radical Hospitality with Dignified Food Access in Calgary with guest Tyler Melnyk
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This week on Unpacked we are chatting with guest Tyler Melnyk, Owner of No Fixed Addresss a Mobile Soup Kitchen. In this episode, we sit down with Tyler, the founder of "No Fixed Address," a mobile soup kitchen driven by a mission of radical hospitality. Tyler's journey is rooted in his personal experience with food insecurity, which has ignited hi…
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Creating Safe Spaces: Nurturing Healing Through Writing with guest Deb Wandler
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This week on Unpacked we are chatting with Deb Wandler, Retired Instructor of Human Services Programs at Selkirk College. Deb shares her inspiring stories of being a social worker creating safe environments for women to grow. Deb shares how she began a dedicated daily writing practice in her sixties and the profound impact of writing as healing, di…
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Unlocking Inner Peace: Transforming Anxiety and Fears with RTT and Hypnotherapy with guest Kate Semeniuk
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This week on Unpacked we are chatting with guest Kate Semeniuk RTT® Hypnotherapy therapist. RTT stands for Rapid Transformation Therapy®, an innovative method founded by Marisa Peer that combines the best practices of Hypnotherapy, CBT (Cognitive Behavioural Therapy) and NLP. We chat with Kate about her own life as a Ukrainian immigrant, her journe…
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What does it mean to embrace all our relations with guests Stephen Waldschmidt and Tim Bratton (Burnt Thicket Theatre)
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This week on Unpacked we are chatting with guests Stephen Waldschmidt, Artistic Director and Tim Bratton, Artistic Associate with Burnt Thicket Theatre. Get ready to be captivated, unsettled, and refreshed by "We Treaty People" - an original fiction podcast and its accompanying interviews will provoke thought and stir a call to truth and reconcilia…
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Beyond Labels: Unveiling Noncustodial Fatherhood With Jana Herde
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Send us a Text Message. Welcome back expert Jana Herde in 'Beyond Labels: Unveiling Noncustodial Fatherhood | Jana Herde,' the latest episode in our series on father-daughter dynamics. This episode delves into the complex realities of noncustodial fatherhood, challenging prevailing stereotypes and misconceptions. We explore the historical roots of …
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Child Safety Awareness and Healing with guest Leslie Bangamba
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This week on Unpacked we are chatting with Leslie Bangamba, a devoted mom and passionate Child Safety Advocate. Leslie aims to inspire by showcasing her family's resiliency of turning their trauma into purpose. She is an official partner with Duracell and has championed battery safety on various global platforms. Leslie's life took a dramatic turn …
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Revisited: Adoption with Sheryl Proulx (Birth Mom and Executive Director of Adoption Options Perspective)
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This week on Unpacked we are chatting with Sheryl Proulx . Sheryl is the Executive Director and Social Worker at Adoption Options in Alberta. Sheryl is a mother, birth parent and advocate for adoption. We chat with Sheryl about her journey as a birth mom and how that influenced her career as a social worker and ultimately the leader at Adoption Opt…
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Shoulder to Shoulder: A wrap-up on the series with Kevin Castanheiro, Evan Dewald and Tara Linsley
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This week on Unpacked we wrap up the Shoulder to Shoulder series with a bonus episode to reflect on the incredible series we've been on together and explore some of the valuable feedback and insights we've received from our listeners and guests. We uncovered important themes of forgiveness and courage and learned from remarkable individuals who hav…
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Revisited: Enneagram Instincts and how to find yours with Tara & Evan
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This week on Unpacked Evan and Tara chat about the 3 basic human instincts and the enneagram. We chat about how the instincts are essential for human experience and how often unconscious they direct our way of being in relationships, decisions, work and parenting. Tara and Evan explain the three basic instincts of self-preservation, social and one …
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Shoulder to Shoulder: the unlikely friendship of a pastor and a gay man with guests Kevin Castanheiro and Evan Dewald
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This week on Unpacked we chat with Kevin Castanheiro. Kevin is a former executive with Mexx Clothing, a world traveller, the current leader of an aquaculture ministry in Haiti, and our good friend. Plus sponsor of the Shoulder to Shoulder series! This week we take you through the remarkable story of Kevin, a gay man, and Evan, a long-time tradition…
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Revisted: Blanket Exercise Workshop Representing Land and Indigenous History with Connor Sarazin
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Connor Sarazin is the Partnership and Communications Coordinator, KAIROS Blanket Exercise with KAIROS Canada. Connor lives in Ontario, is First Nations and an artist. The Unpacked team chats with Connor about the KAIROS Blanket Exercise and how the 2-3 hour workshop engages participants to use blankets representing land and explores the historic an…
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Shoulder to Shoulder: We are more the same than we are different with guests Steph and Lisa
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This week on Unpacked we chat with guests Stephanie and Lisa, retired house flippers and a sweet couple. Stephanie and Lisa share their emotional stories of coming out, navigating the challenges of finding forgiveness with their parents and compassion for their families. They share the struggles they faced, the triumphs they celebrated, and the imp…
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Journey to Vitality: Keith's Story of Health and Wellness Transformation
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Send us a Text Message. Discover Keith's incredible journey to peak health and fitness in our latest episode. Witness how he overcame challenges and transformed his life, emphasizing resilience, effective stress management, and holistic wellness. Learn from Keith's approach to tackling life's obstacles, with a strong focus on mental health and pers…
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Revisited: Finding acceptance in living with a chronic illness and a rare disease with guest Tara Linsley
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This week on Unpacked Tara and Evan chat about what it means to live with an invisible illness. Tara Linsley is the owner, of Digitial Marketing Strategist and Co-host Unpacked Podcast. We switch things up by sharing Tara's story of living with a chronic illness and rare auto-immune disease. Tara shares the journey of diagnosis up to what her life …
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Shoulder to Shoulder: Embracing Tensions: A pastor's journey to acceptance and diversity with guest with Bill W
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This week on Unpacked we chat with guest Bill White, Co-Pastor at City Church in Long Beach. Bill shares his extraordinary journey from a conservative evangelical pastor to a place of acceptance and theological diversity. Join us for an authentic and thought-provoking conversation that delves into the heart of embracing differences and holding spac…
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Revisted: Next generation of men and boys experiencing less pain and cause less harm with guest Jake Stika
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This week on Unpacked we are chatting with Jake Stika, Co-Founder and Executive Director of Next Gen Men. We chat with Jake on gender-based issues related to the social and emotional development of young men and boys, the health and well-being of men in communities, workplaces and their vision for a future where boys & men experience less pain, and…
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Shoulder to Shoulder: Everyone deserves love a parents perspective of embracing a child in the LGBTQ+ community with guest Diane Morton
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This week on Unpacked we chat with guest Diane Morton, Retired Special Ed Teacher and mother to a transgender person. Diane's experience as a mother of a trans child brings to light the fears and worries that many parents face when their child comes out as transgender. Through her story, Diane demonstrates her journey of acceptance, growth, and unw…
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