Simple, commonsense self-improvement systems
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What would it take to build the democracy we were promised — but never fully delivered? Perfect Union Pending is a weekly interview show about law, policy, civic life, and what comes after broken systems. Hosted by Taylor Darcy, a civil litigation attorney turned media creator, this show features in-depth conversations with legal experts, policy thinkers, organizers, watchdogs, and everyday people working to make democracy more just, accountable, and accessible. Each week, we dig into the ci ...
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The Commercial Break is a podcast. It is summarized by an A.I. chat bot like this: ""TCB is an improv-comedy, interview, and variety podcast hosted by longtime best friends Bryan Green and Krissy Hoadley. Often described as the "Cheesecake Factory of comedy podcasts," it’s a show that proudly embraces its chaotic, unpolished charm—self-aware that it’s "just FINE" and not for everyone. Airing Tuesday through Friday, the duo dives into their quirky friendship, blending twisted humor with discu ...
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Francheska Stone is a former litigation paralegal turned creator, and host of 9 to 5 Mom with a Pod, the media platform for everyday women and moms, serving unfiltered, diary-level conversations. After spending over a decade in litigation, Francheska did everything “right” on paper, rising as a trusted paralegal while building stability for her family. But privately, she felt herself disappearing inside a career that no longer fit her life as a mom. Realizing she was building a life that loo ...
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Explore civic engagement, global affairs, and national security through real stories that connect public policy, systems thinking, and everyday life. The Civic Brief unpacks how domestic and international issues are colliding at the local level, reshaping how we live, lead, and make sense of a rapidly evolving world. Hosted by Dr. Isaiah “Ike” Wilson III, this podcast bridges the gap between abstract policy and real human impact. From political polarization to economic instability, climate d ...
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Welcome to Conversations With #AskAsh. This podcast dives into everyday conversations on creating processes for efficiency, developing team culture, project execution, leading in business, and why systems matters in life and business. On this podcast, you'll hear interviews from incredible individuals across diverse industries and professions. Connect with Ashley on Instagram @ashleyshuler_ or TextAsh.com.
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We’re witnessing a revolution in retail investing, and personal finance is more culturally relevant than ever before. Now, new questions are emerging about how our financial system works—and how it needs to change to better serve everyday people. In this podcast, we’re lifting the hood on the world of investing and exploring what it really means to democratize finance for all. Join Robinhood CEO and Co-Founder Vlad Tenev as he interviews the most interesting minds in money today—from YouTube ...
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Welcome to the "Organizing with Ease" Podcast Hello there! Feeling overwhelmed by work, family, and the never-ending chaos of life? You’re in the right place. Whether you’re a busy mom juggling it all or a professional trying to keep your home and life in order, Organizing with Ease is here to help. I’m Diana Moll, founder and CEO of D’s Declutrr, LLC, professional organizer, wife, and mom who gets it. Life can be hectic—both at home and at work—but it doesn’t have to stay that way. Each wee ...
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Naturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening
Jenna Smith + Naturally Empowered Living LLC | Intuitive Life Mentor
Welcome to Naturally Empowered Living, the podcast for self-awakening through healing and alignment. Hosted by Jenna Smith, this show is a space for reconnecting with your authentic self, healing unprocessed emotions, releasing stuck energies, and bridging the gap from your highest self to everyday life. Through insightful conversations, expert interviews, and practical tips, you’ll be empowered to embrace your shadows and your light, break free from stuck patterns, and transform how you liv ...
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Step into a world of soulful conversations and profound self-discovery with the Moon Collective Sanctuary, hosted by Lydia Luna, Ph.D., Clinical Psychologist and founder of The Moon Collective Sanctuary wellness company. With each conversation, Lydia guides you to a space where time-honored wisdom and modern science converge, helping you gain clarity, insight, and balance amidst the demands of everyday life.From unravelling the mysteries of the psyche to exploring powerful healing modalities ...
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Faithful Family Fortress: Faith, Family, Marriage, Home, Parenting, Mindset, Relationships
Robert & Sasha Robertson
Do you want to experience more intimacy in your marriage through time in God’s word and praying together, but find yourselves spending more time scrolling and binging tv? Do you desire to lead your children to know, love, and serve the Lord… but don’t even know where to begin? Do you want to incorporate more Jesus into everyday family life but don’t seem to have enough time nor bandwidth for it after all of your adulting? We know the distance between your desires and your current lifestyle s ...
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Learn more about the market and stock analysis through CAEE™. CAEE™ is in a unique analytical framework designed to help market participants, researchers, and learners better understand Index performance and long term valuation trends. Our publications and podcast episodes feature insights derived from CAEE™ , which are for use in our educational and analytical services. Email [email protected] to request a CAEE™ based performance report on the magnificent 7 index or to request a ...
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Bryan and Krissy are back into the swing of things for S7 of TCB. On this episode the gang discuss nude yoga, Bert K's unwanted Molly ride and Bryan's boy blind date! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoice…
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Systems That Stick: The Routines That Carry You Through 2026
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16:16In today’s episode, we’re easing into the second week of the new year with the quiet routines and simple systems that will actually carry you forward — long after the New Year motivation fades. Inside this episode, you’ll learn: The tiny routines that kept me grounded through holiday chaos What a “system” really is — and why it’s NOT complicated Th…
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Ep. 43: The Nonlinear Career: How to Connect the Dots (ft. Siena Dean)
42:57
42:57
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42:57In this episode, Siena and I explore nonlinear career paths and why traditional career ladders no longer fit today’s world of work. We talk about purpose-driven career pivots, navigating career gaps, and embracing uncertainty as a growth strategy. Siena shares her journey across industries, while I reflect on my transition from a 9-to-5 paralegal r…
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Intimacy Begins With Self-Connection w/ Elenor Daneshvar, Psy.D.
45:51
45:51
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45:51Intimacy doesn’t start with another person, it begins with how connected you are to yourself. In this episode of The Moon Collective Sanctuary Podcast, Dr. Lydia Luna, Ph.D. sits down with Dr. Elenor Daneshvar, Licensed Clinical Psychologist and trauma-informed therapist, for a powerful conversation about intimacy, embodiment, and healing from the …
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TCB Starts Season 7 in the same swivel chairs as season 6! Talk of the long, and long needed, December vacation, Venezuela and the future of TCB. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices…
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Ep. 42: When Mom Becomes the Breadwinner (ft. Ali Raymer)
33:19
33:19
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33:19What does it really mean to be the primary breadwinner in a relationship? In this candid conversation, Francheska and Ali dive into the realities of being the primary breadwinner in a relationship. Ali shares her experience becoming the sole provider after her husband lost his job, discussing identity shifts, guilt, and balancing work, family, and …
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TCB Classic: A New Years Love Connection
1:01:28
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1:01:28One more TCB Classic before the dangerous duo return to start an all new season of streaming and recorded episodes This one his a 12 Days of TCB Classic starting Chuck Wolery and a Love Connection favorite. Hold on to your knee caps. They may mention their nether regions! New streaming episodes start January 6th, 2026 around 1pm ET. new recorded ep…
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Episode 191: 26 in ’26 — Fresh Starts, Open Windows & Momentum That Lasts
12:13
12:13
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12:13Welcome to our very first episode of 2026 — and Happy New Year, friend! 🎉 If you’re anything like me, your January 1 morning probably looks less like a Pinterest-perfect reset and a little more like coffee, fuzzy socks, and maybe a leftover cookie or two from last night’s celebration. But here’s the truth: a fresh start doesn’t need perfection — it…
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From Business to Politics: A Candidate's Journey to Serve the People with John Beccia
56:43
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56:43In this compelling episode, we delve into the intricate dynamics of running for Congress, as shared by our distinguished guest who likens the experience to launching a business. The conversation unfolds to reveal the surprising aspects of this political endeavor, particularly the invaluable connections forged within diverse communities. We explore …
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Everyday Systems #101: State of the Systems 2025
30:26
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30:26My 7th annual review covers just the highlights from 33 total systems: How color-coded spreadsheets changed my behavior more than goal-setting, fine-tuning Glass Ceiling with precision drink accounting, the Spider Hunter sleep expansion pack, and gamifying my rage at Duolingo.By Reinhard Engels
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In this deeply reflective episode of The Civic Brief, Dr. Isaiah “Ike” Wilson III asks a question many Americans instinctively avoid: What if Jesus walked among us in America today — not as metaphor, but as a living presence in our civic life? Moving beyond theology and into civic reality, Dr. Wilson explores how Jesus consistently rejected politic…
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As Bryan & Krissy continue their holiday break, we get a TCB Classic. This one comes from late last years when The 12 Days of TCB turned into 23 straight days of new epsiodes. It is possible this is why Wed & Fri are now the new schedule! New live streaming episodes start January 6th at 1pm on YouTube, Twitch and Kik. New recorded episodes return J…
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Ep. 41: Make 2026 Your Start Year (ft. Lisa Corwood)
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28:05In this episode, Francheska and Lisa explore what it really takes to start a business in 2026. Lisa shares her personal journey, from a life-changing cancer diagnosis to leaving traditional employment and building a content-focused business in Mallorca. Together, they unpack fear, timing, mindset shifts, and the emotional cost of waiting, while hig…
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Merry Christmas and all the jazz! Charlie Berens joins Bryan and Krissy to discuss his midwest journalist start, his Brandy brand and his social media sensation as the Wisconsin kid. Charlie is touring and promoting his new special "Neighborly" on Youtube. Charlie's special Charlie's website with tour and social media info To learn more about liste…
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Episode 190 — Savor the Season: Presence Over Perfection
9:06
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9:06Get It Done — A Heartfelt Year-End Wrap-Up It’s Christmas week — the most joyful, busy, and beautifully imperfect time of the year. In this special year-end episode, Diana shares a short, heartfelt reflection on what truly matters this season: being present. Whether you’re surrounded by family, opening gifts, or finally sitting down with a warm cup…
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From Apathy to Action: Engaging in the Legislative Process with Maaria Mozaffar
1:00:24
1:00:24
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1:00:24Who determines the essence of justice, and who is conspicuously absent from this crucial discourse? In our latest conversation on Perfect Union Pending, we are privileged to engage with Attorney Mariah Mossaffar, a veritable champion of civil rights and a legislative strategist whose life’s work epitomizes the intersection of law, equity, and civic…
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THE WiSE WAY: Force, Faith & Civic Balance
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13:33In this ‘THE WiSE WAY’ installment of The Civic Brief, Dr. Isaiah “Ike” Wilson III examines one of the most consequential and misunderstood dynamics shaping America’s future: the collapsing balance between humanitarianism, development, and state power. Drawing from moral philosophy, national security strategy, and civic theory, Dr. Wilson explains …
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165 | Winter Rest and Aligned Momentum: Closing the Year of the Snake and Honoring a Different Rhythm Into the Year of the Horse [ SEE YOU BACK IN FEBRUARY ]
21:53
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21:53In this closing episode before my January podcast pause, I’m reflecting on winter rest and aligned momentum.. and why January has never felt like the beginning of a new year for me. As we close the Year of the Snake and begin to sense the energy of the Horse ahead, I share why honoring the seasons, listening to the nervous system, and allowing spac…
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Ep. 40: Get 8 Hours Back in Your Week (ft. Kelly Leardon)
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38:16
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38:16Feeling busy but not productive? You’re not alone. Kelly, a productivity coach, and I dive into what it really takes to reclaim your time in a full life. Kelly shares her journey and the time management system she created specifically for women, along with actionable strategies like themed days, deep work, and structured routines that still leave r…
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Episode 189 — Finish Strong: Clearing the Clutter Before the Countdown
16:10
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16:10Get It Done — Finishing the Year with Grace It’s the final full week of 2025 — and it’s time to finish strong. In this warm, reflective episode, Diana Moll helps you close the year with clarity by focusing on three key areas: your space, your systems, and your spirit. You’ll learn practical ways to clear what’s been lingering so you can enter 2026 …
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Building a Better Democracy: Lessons from the Current Political Climate with Kaivan Shroff
44:34
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44:34Today, we delve into the complexities of democratic representation and the pressing question: when is representation insufficient? As we navigate the tumultuous landscape of our current political climate, particularly with the resurgence of Donald Trump, we examine how activism intersects with institutional decay. Our guest, political strategist Ka…
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EP880: Enjoy this TCB Classic where Bryan's recalls his affinity for Marc Maron and his dislike of all things Ticketmaster! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices…
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The Civic Frame of Force & Faith feat. Bishop John Stowe
1:16:17
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1:16:17In this episode of Civic Brief Podcast, host Dr. Ike Wilson welcomes Bishop John Stowe, shepherd of the Diocese of Lexington, Kentucky, for an expansive and thought-provoking conversation at the intersection of art, faith, and civic engagement. Bishop Stowe draws on his rich experiences ministering on the US-Mexico border and in Appalachian Kentuck…
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On this TCB Infomercial with comedian Mo Amer in a hilarious, sharp, and surprisingly heartfelt conversation about stand-up, culture, identity, and turning real life into comedy. Mo digs into his approach to storytelling, the push-and-pull of family and fame, and why the funniest moments usually come from the most complicated ones, with plenty of w…
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164 | From Autopilot to Embodied Living: Why I Created the My Energy of Alignment Journal
21:22
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21:22In this deeply personal episode, I share the emotional and intuitive story behind creating the My Energy of Alignment Journal - a 3-month rituals journal and planner designed to support embodiment, nervous system healing, and daily presence. I open up about the postpartum season that inspired Edition One, how my work evolved into a subconscious, so…
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To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesBy Comedy Podcast | Commercial Break LLC
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Episode 188 — Momentum Over Perfection: Simplifying the Holiday Season
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15:51Get It Done — The December Series If you’ve ever tried to create the “perfect holiday,” only to end up tired, frazzled, and wishing for January — this one’s for you. In this cozy coffee chat, Diana shares how to trade perfection for peace and find momentum through small, intentional actions. Using her signature Fresh Start Method®, she walks you th…
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From Pediatrics to Politics: Dr. Annie Andrew's Fight for Safer Children
35:48
35:48
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35:48Dr. Annie Andrews, a dedicated pediatrician and public health advocate, joins us to address a paramount moral issue plaguing our nation: the alarming prevalence of gun violence affecting children. As she elucidates, gun violence has tragically eclipsed car accidents as the leading cause of death for minors in the United States. Through her advocacy…
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A Long Walk with Carter & Reagan - Reflections for 2025
10:18
10:18
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10:18What would Ronald Reagan and Jimmy Carter say about America in 2025? In this powerful episode of The Civic Brief, Dr. Ike Wilson takes listeners on a reflective walk through the woods—accompanied by the memories of two former U.S. Presidents: Jimmy Carter and Ronald Reagan. Through this narrative dialogue, Dr. Wilson explores how their contrasting …
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Big changes are coming to TCB. TCB will now stream live each Tuesday and Thursday at 1pm ET on YouTube.com/thecommercialbreak or on Twitch at TCBpodcast. Then, you'll be able to hear that live show here on the podcast players each Wednesday and Friday. Two days of TCB is plenty and you know it! Follow us on Instagram to get notified when the show g…
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163 | Spiritual Guidance for the Modern Seeker: Connecting with Spirit Teachers, Insights, Free Will, and Life Perspective with Michael McAdams
54:45
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54:45In this episode, we sit down with Michael McAdams, a spiritual seeker, whose life path has been shaped by a deep, unwavering devotion to truth, purpose, and spiritual understanding. Michael shares his experiences with psychic readings and the innate ability we all possess to connect with the spiritual realm. We discuss the differences between spiri…
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In this high-energy episode of The Commercial Break, Bryan and Krissy sit down with the unstoppable Leslie Jones, comedian, Emmy-nominated actress, and all-around force of nature. Leslie brings her trademark honesty, fire, and razor-sharp wit as the conversation jumps from her early days in stand-up to the unexpected turns of her career, including …
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Everyday Systems #100: Mantrafication Clip Show
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29:53For the 100th episode, a clip show of course—in which I revisit Mantrafication and share an actual full clip of my current mantra. Part tour of all the systems compressed and contained in that mantra, part useful tool you could use yourself.By Reinhard Engels
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Episode 187 - Get It Done: Wrapping Up the Year Without Burning Out
14:54
14:54
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14:54December can feel like a race to the finish line — deadlines, decorating, and never-ending to-do lists. In this episode, Diana shares how to end 2025 intentionally using her Fresh Start Method® and three R’s — Review, Release, and Reset. You’ll learn how to reflect on your wins, let go of what’s draining you, and create small resets that build mome…
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Bryan remainns in quarantine, so productions haunts while we all wait for Bryan to be a big boy! Today we get a TCB Classic from 2024 when he was left to his own devices with the 12-13 children as Astrid ran away for a day Miami. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more a…
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From “No Limits” to a New Axis? Russia, China, North Korea and America First 3.0
10:31
10:31
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10:31Russia, China, and North Korea are accelerating a purpose-driven alignment aimed at weakening Western deterrence and exploiting cracks in U.S. and allied unity. In this solo briefing, Dr. Ike Wilson breaks down why 2025 is a turning point in global geopolitics. From coordinated drone incursions into Polish airspace to joint Russian-Belarusian drill…
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Democracy in Action: Cate Conley's Fight for New York's 17th District
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45:14Today, we delve into the pivotal House race in New York's 17th district, a contest that epitomizes the complexities of power, representation, and the very essence of democracy in swing states. Our distinguished guest, Cate Conley, a fourth-generation Hudson Valley native and a fervent advocate for change, is poised to challenge the incumbent Mike L…
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Bryan joins Xandy & Christine from "Beach Too Sandy, Water Too Wet" for a special double episode of the two podcasts. It's TCB's turn to share what came of a fun afternoon between two talented podcasters and one wannabe. You figure out the math. Join the three as they discover the insanity inside the wild world of user generated content on NextDoor…
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On this episode of The Commercial Break, Bryan and Krissy sit down with the unstoppable Michelle Wolf (and one very new child) — the razor-sharp comic whose stand-up specials, White House Correspondents’ Dinner set, and globe-trotting tours have turned her into one of the most fearless voices in modern comedy. The conversation winds through her run…
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162 | Nervous System Safety 101: Recognizing Flooding and Using the Water Faucet Method to Return to Safety
27:36
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27:36There was this one theme running through the last few listener submission episodes, this one topic that kept nudging me.. beneath every question, every story, every emotional unraveling… and it was the nervous system. The nervous system as a felt reality. The way emotions come on fast. The way we flood our systems and may not realize what or how. T…
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Black Friday is often associated with good music, good drinks and good riddance to bad family get togethers. Bryan & Krissy oblige with this music filled episode. Watch EP #873 on YouTube! Text us or leave us a voicemail: +1 (212) 433-3TCB FOLLOW US: Instagram: @thecommercialbreak Youtube:…
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🎙️ Episode 186 — Gratitude, Traditions & Looking Ahead to December
3:22
3:22
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3:22Happy Thanksgiving, my friend! Today’s episode is shorter than usual — a little gratitude reset, a reminder to enjoy your traditions, and a gentle nudge to think about how you want December to feel. Whether you’re cooking, traveling, or just taking a quiet moment for yourself, this episode will help you pause and soak in the meaning of the day. Wha…
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From Kitchen Tables to Congress: The Role of Parents in Civic Education with Lindsey Cormack
38:05
38:05
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38:05Civic education stands as a cornerstone of a thriving democracy, a theme we explore in this enlightening dialogue with Dr. Lindsay Cormick, a distinguished political scientist and author of "How to Raise a Citizen." At the crux of our discussion is the assertion that nurturing informed citizens is a shared responsibility, extending beyond the confi…
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Happy Thanksgiving! From everyone at TCB and Andy Rooney...the very lively, possibly creepy and well lived child actor turned, older child actor. Let us all praise his acting abilities! Watch EP #872 on YouTube! Text us or leave us a voicemail: +1 (212) 433-3TCB FOLLOW US: Instagram: @thecommercialbreak…
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