Best Femme Trash Podcasts (2024)

1
TAKING OUT THE TRASH | HOW TAKING RESPONSIBILITY FOR PAST TRAUMAS CAN TRANSFORM YOUR RELATIONSHIPS 33:23

11d ago33:23

33:23

What if your past traumas are secretly sabotaging your current relationships? Join me on The Femme Cast as I walk you through my raw and candid journey of taking responsibility for my actions and emotions, starting from the days when my insecurities and anxious attachment style wreaked havoc on my relationships. By metaphorically and physically "ta…

1
NAVIGATING NARCISSISTIC ABUSE | MY JOURNEY TO HEALING, PERSONAL EMPOWERMENT AND BRINGING MYSELF BACK TO LIFE 52:18

1d ago52:18

52:18

Do you ever find yourself questioning your reality? Are you feeling controlled and manipulated in your relationship and suspecting you might be involved with a narcissist? If so, join me on The Femme Cast as I share my deeply personal journey through the intricate world of narcissistic abuse. This episode serves as a guiding light for anyone naviga…

1
FEELING UNWANTED AND UNLOVABLE | HOW YEARS OF REJECTION, NEGLECT AND INFIDELITY IN MY RELATIONSHIPS DEVASTATED MY CONFIDENCE AND SELF-WORTH 48:55

8d ago48:55

48:55

Have you ever felt completely unwanted and unlovable after (or even during) a painful relationship? I have. And in this raw and relatable episode of The Femme Cast, I share my personal journey through years of rejection, neglect, and infidelity. These experiences wreaked havoc on my confidence and self-worth, setting me on a very painful path of ve…

1
THE RED FLAGS I IGNORED | HOW THE THINGS I IGNORED IN THE BEGINNING WERE THE REASON I LEFT IN THE END 41:17

16d ago41:17

41:17

Ever brushed off those nagging feelings in a new relationship, thinking, "It's probably not a big deal"? Think again! In this episode of The Femme Cast, we dive deep into the consequences of ignoring red flags early on. I’m spilling the tea on my own experience with turning a blind eye to warning signs. And spoiler alert—it didn’t end well. Join us…

1
RECLAIM YOUR POWER AND YOUR WELL-BEING | NAVIGATING THE MENSTRUAL CYCLE PHASES WITH LIZ VIVIAN 51:37

25d ago51:37

51:37

Can understanding your menstrual cycle really transform your life? Liz Vivian, founder of Raising Flora, joins me on The Femme Cast to reveal how embracing each phase of your cycle can lead to emotional healing and personal empowerment. From the highs of the follicular phase to the introspective luteal phase, Liz breaks down how these natural fluct…

1
MANIFEST LOVE | GUIDED VISUALIZATION TO HELP YOU MANIFEST YOUR IDEAL RELATIONSHIP 16:37

2M ago16:37

16:37

Welcome to 'Manifest Love Meditation,' Part 3 of my transformative Uplevel + Flow Meditation Series happening right here at The Femme Cast. Rooted in my signature Uplevel + Flow Framework that I use frequently in my one-on-one coaching sessions, this series offers you profound transformation by guiding you through healing heartbreak and manifesting…

1
UPLEVEL YOUR RELATIONSHIPS | GUIDED MEDITATION TO REALIZE YOUR WORTH AND UPLEVEL YOUR STANDARDS 15:44

2M ago15:44

15:44

Welcome to 'Uplevel Your Relationships Meditation,' Part 2 of my transformative Uplevel + Flow Meditation Series happening right here at The Femme Cast. Rooted in my signature Uplevel + Flow Framework that I use frequently in my one-on-one coaching sessions, this series offers you profound transformation by guiding you through healing heartbreak an…

1
HEALING EMOTIONAL WOUNDS | GUIDED MEDITATION TO HELP YOU HEAL FROM HEARTBREAK AND RELEASE EMOTIONAL BAGGAGE 14:52

2M ago14:52

14:52

Welcome to 'Healing Emotional Wounds Meditation,' Part 1 of my transformative Uplevel + Flow Meditation Series happening right here at The Femme Cast. Rooted in my signature Uplevel + Flow Framework that I use in my one-on-one coaching sessions, this series offers you profound transformation by guiding you through healing heartbreak and manifesting…

1
EMOTIONAL ENERGETICS | UNDERSTANDING THE POWER OF YOUR EMOTIONS AND HOW THEY CAN IMPACT YOUR RELATIONSHIPS AND YOUR LIFE 57:38

3M ago57:38

57:38

Do you often find yourself suppressing your emotions? Do you keep attracting the same toxic and emotionally unavailable relationships? Have you ever asked yourself “why mindset work isn't working for me?' If so, you're not alone. That's why on this episode of The Femme Cast, we'll explore the misunderstood concept of emotional energetics and learn …

1
THE CAREER GLOW-UP | OVERCOMING PEOPLE-PLEASING IN TOXIC WORK ENVIRONMENTS WITH JENNIFER BRICK 53:30

3M ago53:30

53:30

Are you dealing with a toxic work environment? Do you ever feel like your people-pleasing tendencies are sabotaging your career? If so, you're totally not alone. That’s why in this week's episode of The Femme Cast, I've got the amazing Jennifer Brick with me. Jennifer Brick is your new Career Bestie. She helps people get out of and over toxic jobs …

1
UNHINGED | DECADES OF UNSPOKEN TRUTHS AND DIRTY LAUNDRY (THE GUMMY EPISODE) 54:45

3M ago54:45

54:45

Celebrating another trip around the sun isn't just about cake and candles for me; it's a time of deep reflection and massive celebration. Not to mention, a real good excuse to have some much needed fun. Because dammit...I earned it😂 That's why, as I step into my 50th year, I'm shaking things up with this month's episode of The Femme Cast, with an e…

1
THIS IS 50 | THE 10 MOST EMPOWERING LESSONS THAT I HAVE LEARNED THAT HAVE CHANGED MY LIFE FOREVER 54:56

4M ago54:56

54:56

I can't believe I'm turning 50 this month!! Join me on The Femme Cast, for a deep dive into my journey of self-discovery and healing as I share the ten most life-changing lessons learned over the past decade. From battling the facade of people-pleasing to finding the courage to let go, this episode is all about embracing the messy, beautiful truth …

1
HOW TO REBUILD TRUST AFTER CHEATING | TRUST IN RELATIONSHIPS, TRUST IN YOURSELF, AND TRUST IN LIFE 39:48

4M ago39:48

39:48

Ever found yourself questioning all your relationships (and yourself) after being cheated on? If so, join me on this episode of The Femme Cast, as I dive deep into the messy journey of rebuilding trust after infidelity. In this episode, I bare it all, sharing my struggles and victories, offering nuggets of wisdom for anyone wrestling with trust iss…

1
SHOULD I STAY OR SHOULD I GO | CAN A RELATIONSHIP SURVIVE CHEATING 38:40

4M ago38:40

38:40

Have you ever asked yourself: Should I stay or should I go? Can a relationship really bounce back from cheating? Trust me when I tell you, the opinions out there are all over the map and it’s a decision that I struggled with myself, for a very long time. That’s why in this episode of The Femme Cast, I'm laying it all on the table. I'm dishing out m…

1
HEALING FROM CHEATING | HOW TO COPE WITH BEING CHEATED ON IN A RELATIONSHIP 41:14

4M ago41:14

41:14

Ever found yourself blindsided by infidelity, left grappling with the aftermath of betrayal in a relationship you believed was your 'happily ever after'? If so, I totally feel you. That's why in this episode of The Femme Cast, we dive deep into the raw, unfiltered journey of healing from cheating and explore powerful insights on coping with the pai…

1
HOW TO MANIFEST LOVE USING MY LOVE LETTER MANIFESTATION METHOD 29:55

5M ago29:55

29:55

Have you ever scribbled a love letter to someone who doesn't exist yet? I know...sounds crazy right? But once upon a time, that's exactly what I did in my quest for a romantic relationship, and the results were nothing short of magical. This episode is for you if: You're struggling to attract the kind of relationship you want, and everything you've…

1
HOW TO KNOW WHAT YOU WANT IN A RELATIONSHIP (EVEN WHEN YOU HAVE NO CLUE WHAT YOU REALLY WANT) 33:15

5M ago33:15

33:15

Have you ever struggled with how to know what you want in a relationship? If so, I totally get you. For the longest time, I had no clue what I was looking for in a relationship. All I knew was everything I didn't want. No douchebags. No duds. No scrubs. That was the extent of my criteria. Then one day I realized that I had known exactly what I want…

1
5 REASONS WHY RADICAL SELF-LOVE IS THE KEY TO MAGNETIZING HEALTHY LOVING RELATIONSHIPS 38:50

5M ago38:50

38:50

Welcome back to The Femme Cast, where we dive deep into the transformative power of radical self-love and relationships. Today's episode is a game-changer, as we explore the 5 reasons why embracing radical self-love is the key to magnetizing healthy, loving relationships. But before we unravel these profound insights, let me ask you this: Have you …

1
AWAKENING YOUR CO-CREATIVE POWER | AMY LEE WESTERVELT ON EROGETICS, MEETING THE INNER OTHER, AND SACRED UNION OF THE MASCULINE AND FEMININE WITHIN 31:33

6M ago31:33

31:33

Ever wondered about the dynamic dance of masculine and feminine energies within you? If so, get ready to unlock your full potential as we dive into the illuminating insights of Amy Lee Westervelt joining us again, on TheFemmeCast. This episode is all about erogetics and the sacred union of the masculine and feminine within, where personal growth an…

1
RADICAL SELF LOVE MEDITATION | A MEDITATION TO HELP YOU LOVE YOURSELF THE WAY YOU WANT TO BE LOVED 22:01

6M ago22:01

22:01

Welcome to a special episode of TheFemmeCast where I want to share with you a powerful Radical Self Love meditation, designed to help you transform and heal the relationship you have with yourself, so that you can love yourself the way you want to be loved and become a magnet for more loving and supportive relationships. I’m Maria. Radical Self Lov…

1
CONFRONTING TOXICITY: MY MOST TOXIC RELATIONSHIP PATTERNS AND HOW THEY BECAME MY ROADMAP TO SELF-LOVE AND AUTHENTIC CONNECTIONS 32:00

7M ago32:00

32:00

Are toxic relationship patterns holding you back from the kind of loving and fulfilling relationship you've been looking for, your entire life? If so, I totally get it. For years, I was struggling with painful toxic relationship patterns that would lead to nothing but heartbreak, rejection and abandonment, again and again. That is until I finally r…

1
BREAKING FREE FROM CODEPENDENCY AND DISCOVERING SELF-EMPOWERMENT THROUGH EROGETICS WITH AMY LEE WESTERVELT 37:56

7M ago37:56

37:56

Have you ever found yourself buried under the weight of pleasing others and neglecting your own needs? Do you ever secretly wish you could just run away, so that you wouldn't have to worry about what anyone else wanted or needed? If so, tune in as I chat with Amy Lee Westervelt, a Master Neuroenergetics Practitioner and the creator of ErogeticsTM, …

1
RECEIVING MORE IN RELATIONSHIPS | HOW I FINALLY PUT AN END TO THE TOXIC PATTERN OF GIVING MORE THAN I WAS RECEIVING IN MY RELATIONSHIPS 33:06

8M ago33:06

33:06

Have you ever found yourself pouring all you had into a relationship, only to receive breadcrumbs in return? Have you ever felt so depleted in a relationship, that when it was over you felt like you had nothing left to give? If so, you are absolutely not alone. For years, I was in a relationship where I was giving way more than I was receiving. And…

1
OVERCOMING FEAR AND HEALING HEARTBREAK | MY JOURNEY TO BREAKING DOWN EMOTIONAL WALLS AND OPENING UP TO RECEIVE LOVE AGAIN 36:31

8M ago36:31

36:31

In this episode of ThefemmeCast, I open up about the biggest mistake I made in my journey to heal from toxic relationships: self-barricading. I thought it was self-protection, but it was a wall preventing love (and everything else good) from entering my life. I share my journey from shutting down due to past hurt to realizing these walls were isola…

1
UNRAVELING THE FEAR OF ABANDONMENT: A DEEP DIVE ON TRAUMA, SELF-ABANDONMENT, PEOPLE PLEASING, TOXIC POSITIVITY, AND DEVELOPING SELF-TRUST WITH AMY FIEDLER 35:31

8M ago35:31

35:31

Ever felt the pull of toxic positivity, urging you to keep smiling even when you're drowning inside? Amy Fiedler, a certified trauma support specialist and life coach, joins us to unravel the paradox of toxic positivity, and how it's often a facade for unresolved trauma and a form of self-abandonment. We journey through Amy's evolution from the fas…

1
TRANSFORMING TOXIC RELATIONSHIP PATTERNS THROUGH RADICAL SELF-LOVE | MY JOURNEY TO TRUE LOVE AND FULFILLMENT 34:24

9M ago34:24

34:24

In today's episode of The Femme Cast, I'll take you on a personal journey of radical self-love. We're diving into the agony of toxic relationships and how I used them to powerfully transform my life. Specifically, I’ll be sharing about how I once navigated a relationship gushing with love bombing, ghosting, and breadcrumbing, all of which triggered…

1
UNEXPECTED LOVE KNOCKING AT YOUR DOOR | SARAH MAC ON FINDING LOVE ON CRAIGSLIST, HER IMMIGRATION JOURNEY, AND THE ART OF CREATING HONEST DATING PROFILES 40:01

9M ago40:01

40:01

Today, we're kicking off with the intriguing tale of my guest and dear friend Sarah Mac, who found love in the most unanticipated place - while seeking a roommate on Craigslist. As a talented writer and a creative business mentor, Sarah brings along with her a story, packed with unexpected turns and inspiring insights. She and her partner Alborz, w…

1
EMBODYING WEALTH | TRANSFORMING MONEY MINDSET WITH HUMAN DESIGN AND THE POWER OF SELF-TRUST WITH TAYLOR EATON (A JOURNEY TO ABUNDANCE AND RADICAL SELF LOVE) 39:38

9M ago39:38

39:38

Get ready for a mind-blowing journey to abundance and radical self-love in this electrifying episode of The Femme Cast. Are you ready to transform your money mindset and start embodying wealth like never before? Well, hold onto your hats because we've got a powerhouse of a guest, Taylor Eaton, joining us today to drop some truth bombs and ignite yo…

1
RELATIONSHIP HEALING | MY 7-YEAR RELATIONSHIP HIATUS AND THE 5 MINDSET SHIFTS FOR RELATIONSHIPS THAT PUT AN END TO MY TOXIC RELATIONSHIP CYCLE 37:34

10M ago37:34

37:34

Ever struggle with a never ending stream of toxic relationships? Ever ask yourself why on earth can’t you ever seem to attract a healthy, loving relationship? Well…so did I. For decades actually. That’s why in this episode of TheFemmeCast, I am sharing all about my seven year relationship hiatus, and everything it taught me about breaking my never …

1
DOUCHEBAG DIARIES | THE ONE WHO LIED AND CHEATED AND MADE ME THINK THAT I WAS CRAZY FOR THINKING IT (A BIG LESSON IN SELF TRUST) 34:47

10M ago34:47

34:47

One of the areas in my life that was always a “hot mess” was my relationships. That’s why, in this episode of TheFemmeCast, we continue our journey into The Douchebag Diaries. The series is devoted to sharing the stories of the top 5 douchebags I had the privilege of dating and learning a “hot mess” pile of lessons from in my “hot mess” romantic li…

1
DOUCHEBAG DIARIES | THE ONE WHO WOULD GHOST, BENCH AND BREADCRUMB ME, AND GIVE ME JUST ENOUGH TO KEEP ME COMING BACK (A LESSON IN RAISING THE BAR IN MY RELATIONSHIPS) 31:50

10M ago31:50

31:50

One of the areas in my life that was always a “hot mess” was my relationships. That’s why, in this episode of TheFemmeCast, we continue our journey into The Douchebag Diaries. The series is devoted to sharing the stories of the top 5 douchebags I had the privilege of dating and learning a “hot mess” pile of lessons from in my “hot mess” romantic li…

1
DOUCHEBAG DIARIES | THE ONE WHO TRIED TO TURN ME INTO SOMETHING I'M NOT (A LESSON IN BELIEVING THAT I AM ENOUGH) 32:35

10M ago32:35

32:35

One of the areas in my life that was always a “hot mess” was my relationships. That’s why, in this episode of TheFemmeCast, we continue our journey into The Douchebag Diaries. The series is devoted to sharing the stories of the top 5 douchebags I had the privilege of dating and learning a “hot mess” pile of lessons from in my “hot mess” romantic li…

1
THE DOUCHEBAG DIARIES | THE ONE WHO ALWAYS TOOK WAY MORE THAN HE HAD TO GIVE (A LESSON IN GIVING AND RECEIVING) 34:17

10M ago34:17

34:17

One of the areas in my life that was always a “hot mess” was my relationships. That’s why, in this episode of TheFemmeCast, we continue our journey into The Douchebag Diaries. The series is devoted to sharing the stories of the top 5 douchebags I had the privilege of dating and learning a “hot mess” pile of lessons from in my “hot mess” romantic li…

1
THE DOUCHEBAG DIARIES | THE ONE WHO LEFT ME HANGING WITHOUT CLOSURE (A LESSON IN LETTING GO) 31:56

10M ago31:56

31:56

One of the areas in my life that was always a “hot mess” was my relationships. That’s why, in this episode of TheFemmeCast, we continue our journey into The Douchebag Diaries. The series is devoted to sharing the stories of the top 5 douchebags I had the privilege of dating and learning a “hot mess” pile of lessons from in my “hot mess” romantic li…

1
THE DOUCHEBAG DIARIES | MY 'DOUCHEBAG DETOX ERA' AND MY JOURNEY TO RADICAL SELF LOVE 25:28

10M ago25:28

25:28

One of the areas in my life that was always a “hot mess” was my relationships. That’s why, in this episode of TheFemmeCast, I am thrilled to introduce to you The Douchebag Diaries series! The series is devoted to sharing the stories of the top 5 douchebags I had the privilege of dating and learning a “hot mess” pile of lessons from in my “hot mess”…

1
BODY LOVE: HOW TO BRING THE SEXY BACK INTO YOUR LIFE (EVEN WHEN YOU JUST DON’T FEEL SEXY) WITH BOUDOIR PHOTOGRAPHER GABBY JOCKERS 45:58

10M ago45:58

45:58

Ever wonder how you can bring the sexy back into your life, even in those moments when you just don't feel sexy? Trust me when I tell you...so have I! That's why in this episode of the TheFemmeCast, I've invited Boudoir Photographer Gabby Jockers, owner of Embodied Art Boudoir, a body positive boudoir studio in Golden Colorado, to share with us how…

1
THE ROOT CAUSE OF PERFECTIONISM AND PEOPLE PLEASING, AND WHY YOU’RE ALWAYS BEING TOO HARD ON YOURSELF 39:00

12M ago39:00

39:00

Ever wonder why you’ve always struggled with being a perfectionist. Are you curious about why you’re always being too hard on yourself? If so, I totally get it. For years I wondered why I struggled so much with perfectionism, and why I was always so hard on myself for the littlest things. I was even hard on myself, for being hard myself…if you can …

1
DO YOU SECRETLY LOVE BEING A PERFECTIONIST? HOW BEING A PERFECTIONIST CAN LEAD TO FALSE SELF ESTEEM AND INEVITABLY A DOWNWARD SPIRAL 34:11

12M ago34:11

34:11

Admit it! You take a little pride in the fact that you're a perfectionist don’t you? Sure you joke about it, making it seem like it’s that annoying and quirky quality that you have, and wish you didn’t. But deep down, you know you kind of like it…don’t you? And I know, because this was me. I would make fun of myself all the time, admitting to other…

1
PUTTING LIFE ON HOLD | BEING A PERFECTIONIST WHILE TRYING TO LIVE YOUR BEST LIFE IS IMPOSSIBLE 31:02

1y ago31:02

31:02

Do you often feel like you are putting your life on hold? Is being a perfectionist keeping you from living your best life? As a perfectionist, it's easy to get caught up in the idea that everything has to be perfect before you can start living your best life. But the truth is, perfectionism can be paralyzing and prevent you from taking action to cr…

1
PEOPLE PLEASING, PERFECTIONISM AND ANXIETY | HOW TO BREAK THE NEVER ENDING CYCLE 35:25

1y ago35:25

35:25

Are you a perfectionist? Are you constantly striving for perfection in everything that you do? So much so that it’s triggering massive anxiety? Do you often struggle with burnout and overwhelm? If so, you are going to want to listen to this episode. In this episode of TheFemmeCast, I’m going to get real about how striving for perfection can trigger…

1
THE UNDENIABLE CONNECTION BETWEEN BEING A PEOPLE PLEASER AND BEING A PERFECTIONIST 29:48

1y ago29:48

29:48

Have you ever wondered why people-pleasing and perfectionism often go hand in hand? Do you often find yourself struggling with being both a people-pleaser and a perfectionist? Well, you're not alone, my friend. In this episode of TheFemmeCast, I spill the tea on my personal journey of breaking free from the chains of people-pleasing and perfectioni…

1
THE REAL REASON THAT YOU'RE ALWAYS IN BURNOUT, OVERWHELM AND EXHAUSTION AND WHAT TO DO ABOUT IT 30:56

1y ago30:56

30:56

Let's talk about perfectionism, shall we? Now, I know we all want to be the best at everything we do, but sometimes that drive for perfection can lead to burnout, overwhelm, and exhaustion. Trust me, I've been there. But fear not, my friends! I've learned a thing or two about the power of radical self-love and self-care. It's all about letting go o…

1
SELF-CARE FOR CAREGIVERS AND MY BEST ADVICE 36:42

1y ago36:42

36:42

Caregiving is no easy task. In fact, it can be absolutely depleting. And we can get so caught up in the frustration and the overwhelm of all of our to do's, that we can forget or even refuse, to do the most important thing as a caregiver. And that is taking care of ourselves. That's why on this episode of TheFemmeCast, I'm going to share with you m…

1
HOW TO TRANSFORM YOUR LIFE WITH THE POWER OF FIVE 40:06

1+ y ago40:06

40:06

I have been dying to record this episode for so long. Come to think of it, I’m not sure why it’s even taken this long lol. Regardless, here we are. That’s why on this episode of TheFemmeCast, I share with you my process for how I transform my life, again and again and again, simply and easily, with the power of five. These are five life changing da…

1
HOW TO BREAK FREE FROM THE FEAR OF WHAT EVERYONE ELSE WILL SAY OR THINK 23:49

1+ y ago23:49

23:49

If you’ve been a devoted member of “girl world,” you’ve probably experienced some “girl on girl crime“ as labeled Ms. Norbury, who was Tina Fey’s character in the movie Mean Girls. And by crime, I am referring to the hurtful act of talking about one another, and tearing each other down behind our backs. For many of us, this has been a very real exp…

1
MY PEOPLE PLEASING 'HOT MESS' 35:31

1+ y ago35:31

35:31

Have things been really intense for you lately? Have your worst patterns, behaviors and triggers been shown to you in the last few weeks? Have you been struggling with your own people pleasing tendencies and negative beliefs around your own enough-ness? If so, trust me when I tell you that I have been right there with you. All of my worst fears and…

1
DOING LESS, ASKING FOR MORE, AND KNOWING THAT IT'S ENOUGH 33:04

1+ y ago33:04

33:04

Have you ever struggled with feeling like no matter how much you do, it is never enough? Have you ever felt so exhausted and depleted at the end of the day doing everything for everyone else, that you don't even have the energy to do the simplest things to take care of yourself? If so, trust me when I tell you I totally get it. I had gotten to the …

1
THE LIFE GLOW UP 49:13

2y ago49:13

49:13

Have you ever struggled to find the motivation and the discipline to take care of yourself? Have you ever felt like your body, mind and emotions were all a next level hot mess, and literally hard wired to work against you? Trust me. I totally get it. I get it because I once upon a time I was seriously struggling. I was in a mental, physical, emotio…

1
MY STRUGGLE WITH DEPRESSION + ANXIETY, AND WHY I WOULD ALWAYS HIDE IT 43:56

2y ago43:56

43:56

Have you ever struggled with depression and anxiety? Do you often choose to either pretend to be happy, or to rush home to be alone with your feelings, rather than openly and honestly sharing how you're feeling with the ones you love and trust? If so, I totally get it. Afterall, this was my go-to coping strategy for years. Pretending to be happy wh…

1
MY SEASON OF UNHAPPINESS 49:12

2y ago49:12

49:12

Have you ever gone through a long period of unhappiness? One that was filled with so much loss, pain and grief, that you thought it would never end? One where you spent most of your time wondering what the heck you’d done wrong to end up there in the first place? What if I told you that, you’ve done nothing wrong. Sometimes life just happens, and i…

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