Natural bodybuilder and fitness coach Abris Babicz sits down to chat, hang out, talk about life, fitness and a whole bunch of other stuff. You can follow him on Twitter @AbrisGainsBy Fez Garcia's Yoked

Rising inflation, rising gas prices, food processing plants burning down, Bill Gates' owning majority of our farmland, along with China, our elites lying to us about everything . . . oh food shortages are indeed coming. What are you doing to prepare? FezGarcia.comLink to guy talking about atmospheric water generators --> https://www.youtube.com/wat…

The media won't report on covid-19 vaccine deaths, or adverse events because their being paid off by The Gates Foundation and other entities. And Big Pharma has been advertising on cable news shows for years, so there's no chance you would hear anything remotely critical of the vaccines on there either. Check this out --> https://goodsciencing.com/…

I changed my program at the end of my second month of consistent training. I'm no longer a morning workout bro. I am now an afternoon/evening workout and weekend morning workout bro. I'll explain why this has been the optimal workout schedule for me considering my regular workday schedule. Fezgarcia.com…

I was listening to the Alex Jones Show today and heard Alex say Arnold was a gay escort. He said it as a way of explaining why Arnold seems to spew pure stupidity every time he opens his mouth about COVID-19, or January 6th, or about the Ukraine. Alex said it's because Arnold is compromised and basically blackmailed by certain entities. I don't thi…

The stress response you get from watching the news is unhealthy. Learn to turn it off. In this episode of Yoked, I show you the true nature of the world we live in, as told by Dutch Banker Ronald Bernard. Well worth the listen. More at fezgarcia.comBy Fez Garcia's Yoked

Update on my program and then some talk about why all this covid bs is happening, like the real reason, not the phony reason. It's so simple you'll kick yourself for not thinking of it before. Then, we discuss the new mayor of NYC's promoting of this vegan diet that works for him. We finish off with a clear explanation of what freedom of speech mea…

Does bodybuilding make you dumber? We delve into this question and go over my training log for the day after completely changing my program. More at fezgarcia.comBy Fez Garcia's Yoked

Overtrained myself in this workout. I tried to do Andre Dieu's back and shoulder workout on the same day. This is a workout even Andre Dieu does on separate days and here I was trying to do it on the same day. Even more dumb was me trying to do his 5 exercises per muscle group when I was only used to doing two exercises per muscle group. It was a d…

Trainng chest, tri's and calves on a Monday, everybody. If you want to hear what goes through my mind when I'm working out, or listen to me do a play-by-play on my workout, then here it is. I also touch on China's promoting of masculine values while we, here in America, promote weakness and feminization, and talk about the freedom truckers up in Ca…

Back to back workouts! Yesterday, now today! Normally, I would skip a day, but I really wanted to get tri's and bi's together in the same workout. It was all going well until I slightly tweaked a muscle, but it wasn't terrible by any means. We talk about what to do if it happens to you and my wifey joins me for a Saturday ab workout. More at fezgar…

Had a good workout today. Lifted heavy for high reps to failure and got lots of reps and sets of rows, military press, and sissy squats for quads. I share my detox drink with you, and talk about my stint working at a chiropractor's office. We also talk about natural bodybuilder Kris Beretov who trained hard even with leukemia. More at fezgarcia.com…

Wow, what a difference a day makes! Monday, I skipped my workout because I got no sleep the night before. Tuesday, I woke up feeling fantastic and worked out while feeling like the incredible Hulk! What made the difference? Lots of carbs! We also talk about fake muscle shirts and how lame they are. More at fezgarcia.com…

Should we workout on no sleep? Also, I got some new (used) olympic plates I used to incrementally increase the weight on all of my lifts. My workout consisted of hamstrings, back, shoulders, and finished off with biceps. We also talked about vaxxed soccer players in Europe and around the world dying from sudden cardiac arrest, myocarditis, pericard…

Nearly injured myself today when the squat rack I have that doubles as a bench press station slid back when I re-racked the 185 I was pressing. Thankfully, I was able to re-rack it by throwing my weight backward and didn't suffer an injury. I tell my back injury story from when I was a trainer at L.A. Fitness and expose some pretty obvious pro-vax …

End of my second week of lifting and going on four hours sleep. Dragged myself to the basement for this workout. No excuses allowed. Wanted to get biceps in, since last week I didn't, so I only did three heavy sets for hamstrings and three for back, then jumped into cheat curls. After the workout, we talked about Mr. Natural Olympia, Paul Krueger, …

orking out in the morning and why I love it! What motivates me to put myself through grueling morning workouts. How we can prepare for coming inflation and what it means for those of us who want to get yoked. How comic book influences have impacted young boys' minds to want to grow up to build an impressive, yoked physique. Share your thoughts on o…

First day of the second week of training. Seeing some changes. Did chest, tri's and core. Talked about training your CNS (central nervous system). Then, we discussed more of the covid insanity and transgender swimmers.By Fez Garcia's Yoked

First full week of working out. Did hamstrings, back, and skipped biceps because I was too tired. We'll rest up this weekend and do it all next week. We also shoot the shit about angry parents at school board meetings, great put-downs from the 90's and misleading ads that make you think you can take a pill to lose 4 pounds in a week. Come hang out …

Today was chest, tri's, no calves, with some abs at the end. Then we shoot the shit about these cases of covid myocarditis, the racialization of mount climbing, and commie wannabe's and fat hippies with no clue what it's like to actually live and a be a citizen in a communist country. Come hang out and get yoked with me! More at fezgarcia.com…

Second workout in a long time. Slowly getting back in shape. Working out quads, shoulders, some abs, and shooting the shit about squirrels in the attic, nerdy scientists, and gym class. Come hang out and get in shape with me! More at fezgarcia.comBy Fez Garcia's Yoked

Yea, I got covid, but it wasn't nearly as scary as the media talking heads said it would be. It lasted 10 days, but my hiatus from working out was much longer. I'm finally working out again and trying to turn back the clock. Ex-personal trainer fat to fit journey.By Fez Garcia's Yoked

Plants with Cichlids? Why I Rehomed My Loaches by Fez Garcia's YokedBy Fez Garcia's Yoked

My wife had what I believe is a prophetic dream about China dropping nuclear bombs on America. I think this is a warning dream and not necessarily something that will come to pass for sure, but I do think that we need to be praying like no other for protection over America from enemies like China and others who would love nothing more than to destr…

Mark's too proud to ask, so I'll ask for him. Please donate to Mark's fund today, which goes toward helping him to provide food and shelter for himself, as he's fallen on some really hard times.He was a star athlete, got cancer at the age of 16, but survived it and has been suffering from the after-effects of the chemo and having had his lymph node…

Join us in praying for all of the politically persecuted, for America and for personal prayers from the local community. We're praying for Nydia Stone, who just got diagnosed with cancer, Roger Stone, Alex Jones, Julian Assange, Edward Snowden, Gavin McInnes etc. and the patriots who are now in jail from January 6th. For personal prayers and prayer…

Some people are saying the experimental vaccines, the Pfizer, the Moderna, Astrazeneca etc. do irreversible damage to your DNA, but if you're a believer in Jesus Christ and divine healing, you can be healed. Call in the show at 917-267-8590 and let us know if magnets stick to your injection site, like so many others have reported. Check out fezgarc…

Join us in praying for one another, for world ministries, and for what's going on right here in America. Prayers are powerful and they have the ability to move mountain, if you have faith and you band together with fellow believers in Christ.Submit your prayer requests by texting, or calling 917-267-8590Look for more Revive America Prayer Line at F…

Breaking down all the reasons why COVID was a scam all along and why you, the American citizen, need to open your eyes and realize that you've been lied to. We've been attacked by China and we're under assault even now.By Fez Garcia's Yoked

I was at the supermarket the other day and just could not continue to live this COVID lie, so I started going up to people with facts and information and they were genuinely thankful.By Fez Garcia's Yoked

Aquarium Trophies - Showcasing my Zen-like 3 Gallon Betta Cube by Fez Garcia's YokedBy Fez Garcia's Yoked

An anonymous guy shared a bunch of anecdotal stories and screen shots with me of people who've either had complications after getting the COVID shot, or who've known someone who's had harmful or even fatal complications after getting the shot. I'm looking at it for the first time now, as I'm sharing it with you. My feelings on this are that, at the…