Fortney public [search 0]
×
Join millions of Player FM users today to get news and insights whenever you like, even when you're offline. Podcast smarter with the free podcast app that refuses to compromise. Let's play!
Join the world's best podcast app to manage your favorite shows online and play them offline on our Android and iOS apps. It's free and easy!
More
show episodes
 
I
Iron Radio
Weekly
 
An audio library and podcast site for bodybuilding, sports nutrition, powerlifting, athletes and coaches.
 
Comprised of Katie Sakala, Matt Gard & Kayla Fortney.
 
Just some light conversation between two recent college grads trying to figure life out.
 
Learn the exact steps on how to get started and run a successful online business. Listen to online business entrepreneurs share their digital journey to success. This show will help you gain the knowledge, inspiration and essential resources necessary to guide you through starting and building an online and remote business. Location independent entrepreneurs Rob Fortney and Nick Nimmin ask important questions and share stories from real life success stories and online entrepreneurs every week.
 
Learn the exact steps on how to get started and run a successful online business. Listen to online business entrepreneurs share their digital journey to success. This show will help you gain the knowledge, inspiration and essential resources necessary to guide you through starting and building an online and remote business. Location independent entrepreneurs Rob Fortney and Nick Nimmin ask important questions and share stories from real life success stories and online entrepreneurs every week.
 
D
Deliver Us
Daily+
 
Will the Catholic Church's sex abuse crisis ever end? That's a question everyone has been asking since the latest wave of news in 2018. In Deliver Us, host Maggi Van Dorn is a Catholic committed to healing the church from the inside. She wants to know: How did this happen? And what, if anything, can we do to help? Hear from experts, advocates, and survivors to learn what the church can do to move forward. Because you can’t fix something until you know how it’s broken.
 
P
Politic Podcast
Monthly
 
The only podcast series about the race for Ward One Alder in New Haven, Connecticut -- the election that's sweeping the Yale University campus and knocking on your doors whether you like it or not.Brought to you by The Politic, Yale’s political journal since 1947. Hosted by Maddie Colbert, Anthony Kayruz, and Simone Seiver. Produced by Phoebe Petrovic. Music performed by Michael Mei. Studio courtesy of WYBCx.
 
Loading …
show series
 
Do you train, eat, supplement, or recover differently from 10 years ago? After the guys cover news ranging from record breakers to testosterone to GMO foods, the discussion examines just that. In fact, acquisition of raw size is the focus. Also tune in for improved audio, new Iron Radio graphics, and an ongoing t-shirt ad from Phil. Plus, the F ...…
 
Listener questions and news seem to build up these days. The first half of this episode is dedicated to questions regarding general fitness versus muscle sports, and cycling caffeine and other stimulants. After the mid show break - and surprise celebrity ad - the guys cover news including the Mr. Olympia, more good press for red meat, mind-boos ...…
 
In a patchwork episode, the guys share clips and experiences - on site - from the Spartan Media Fest in Lake Tahoe. What was it like to be a strength and size-oriented trio, pilgrimaging in the land of general fitness and obstacle course racers? Find out! Also tune in for the usual listener mail on topics like best practices in HRV monitoring, ...…
 
Are you a good muscle-sport citizen? Feeling a sense of identity and membership in a community, online or in-person, brings rewards - and requirements. Check in as the guys get philosophical, examining the concept of citizenship and what it entails. Also tune in for news on the plant-versus-meat controversy. Finally, much gratitude goes out to ...…
 
This week Dr. Lowery is down but not out with the flu, and Dr. Nelson is globe trotting, so a slightly briefer episode of news and questions gets provided separately by Lonnie and Phil. Topics include coffee research, insect protein, a new faster type of whey protein, weight gain basics, the best heart rate for cardio, and tons more. Lastly, mu ...…
 
It's the first Sunday of the NFL season, we take a dive into the Bachelor Nation, and a story of racial profiling that made Matt think about peeing his pants.
 
With Phil away, Drs. Lowery and Nelson nerd-out. Indeed, after sharing science news defining which types of meat and fruit are most healthful, the guys cover the topic of muscle nerds. From who they are, to what motivates them, to how many exist, plenty gets discussed. Also, thank you to supporters like these whose strong support helped bring y ...…
 
After Dr. L remotely offers some mail and science news, Coach Stevens and Dr. Nelson sit down with Jim McDonald to discuss the impact of social media on lifters. Have web sites, blogs, YouTube and other online developments affected you as a lifter? Get insights! Also, much gratitude goes out to supporters like these whose strong support helped ...…
 
Phil, Mike, and Lonnie - the latter by phone - chat with professional strength event coordinator Nick Clayton, of the National Strength and Conditioning Association and other notable groups. Discussion ranges from content to cost to equivalency of online versus in-person workshops and seminars. Also tune in for new science on melatonin and fat ...…
 
We had two special guests. It went way off the rails. And yet, it got oddly deep at times. Hear our thoughts on everything from Natty Light hard seltzers to feminism.
 
Dr. L starts picking up the pieces of an audio meltdown while he and Phil share news, mail, and a discussion on the timing of less-than-heavy training. When is it okay to go lighter? How is it done without wasting time? Find out! Also, tune in for topics like taste changes in heavy-set people, protein and kidney health, and plenty more. Finally ...…
 
Despite technical issues, Dr. Nelson and Coach Stevens check in with Dr. Chris Lockwood to learn about the dietary supplement industry and what consumers should know. Learn key terms and how the laws have evolved to make your own better decisions. Also, thanks go out to supporters like these who faithfully back Iron Radio - Frederick, Ruvim, Jo ...…
 
After some food industry news that further confuses the plant versus meat debate, Phil and Lonnie talk with strongman performer David Whitley. From definitions inherent to density training to its novel stimulus and other applications, Dave shares his recent passion - and a single dumbbell challenge. Lastly, thanks go out to supporters who helpe ...…
 
What happens at the lake isn't staying at the lake this time. We share stories of the storm of the century that almost took us out on night one at Big Bass Lake, how Kenny nearly lost one of his most meaningful and valuable possessions, and the hero who found it in the most unlikely place. #LakeLife #YeeYee…
 
With Phil at a meet, Drs. Lowery and Nelson discuss the concept of super foods. Specific nutrients and phytochemicals, functional benefits for bodybuilders and powerlifters, and food sources get attention. Also, of course, thanks go out to supporters who helped make this episode possible - Neil, Tyler, Steven, Alan, Jill and Kurt. You are appre ...…
 
Returning to a topic of growing popularity, the guys check in with exercise physiologist and gut microbiome researcher Dr. Sara Campbell. From types of gut microbes, to foods listeners should consider, to time frames and expectations, plenty gets covered from a lifter's perspective. Also, a huge thank you goes out to supporters who helped make ...…
 
-We're having some issues with Facebook videos.-The new version of "The Lion King" is out, and so is the new soundtrack. But is it good?-Katie's interruptions are at an all time high.-A disagreement on the rules of corn hole.-We're taking Squid Squad Podcast on the road!-Doug and Katie #2 have official job titles on the podcast-Our brief opinio ...…
 
Listener mail and news are again building up, this time with some controversy. Topics range from training on a low-calorie diet, to new dietary guidelines, the best artifical sweetener for weight loss, a new TV series on feats of strength, ketogenic diets, and tons more. Lastly, thank you to supporters who help make IronRadio possible - Eliazar ...…
 
If you hadn't figured it out, we finally reveal who George Glass is. Plus we're participating in Beer Olympics tomorrow and we're talking to the organizer about what's to come. And Matt gives a recap of his trip with Katie #2 to Greece!
 
What are you good at? Not so good at? And how do you know? Coach Stevens and Dr. Lowery prompt listeners to think about these things using themselves as examples. Categories of self-assessment range from physique to performance and more. Also tune in for listener mail on caffeine tolerance, and science news on optimal fish oil dose and sodium r ...…
 
Coming off and intense period of professional travel, the guys look forward to some mid-summer downtime with changed-up training, eating and sleeping. The episode begins with Dr. L sharing some science and market news on potential CBD risks and meat-plant hybrid foods, then joins each co-host individually for commentary on how their summer lift ...…
 
After the weekly mail and news, Phil talks shop with Lonnie and Mike about Jim Wendler's visit for the competition he hosted and other summer travels. Also tune in for discussion on demonized dietary supplements, processed foods' relationship to food allergies, tart cherry extracts for joint and muscle pain, and more. Lastly, thanks go out to J ...…
 
In a special episode, Drs. Lowery and Nelson share highlights - on site - from this year's International Society of Sports Nutrition conference in Las Vegas.
 
Ever wanted to make serious money as a trainer? Fitness business coach Michelle Blakely joins the guys for a conversation on how to do it right. Topics range from professionalism to client on-boarding to marketing, pricing, and more. Also tune in for talk on strength-vs-endurance gains and sex differences during ketogenic dieting. Finally, than ...…
 
Powerlifter and firefighter Dal Gains returns to share insights on strength and size development for his profession. Also tune in for mail and news on trying a strongman competition, ketogenic diets, and the science of sleep. Lastly, gratitude goes out to the following members for their strong support - Jon, Andrew, Neil, Tyler, Steven, and Ala ...…
 
With listener mail and news backing up, it's time to share. In fact, there's more in a pile than can even be handled! In any case, topics getting attention include a new Westside Barbell documentary, cold water immersion, use of weird localized light frequencies to stimulate mitochondria, a minor super power exhibited by habituated coffee consu ...…
 
In an unusual patchwork episode, Dr. Lowery shares some mail and news, then talks a bit about weird neurological issues that lifters may confront. Dr. Nelson adds his commentary after the mid-show break. Across the episode, topics range from joint health, to over-feeding, to nutrients that affect the nervous system, to hands-on soft tissue work ...…
 
This week the guys revisit assistance work meant to support the big three lifts in powerlifting. Movements, equipment, and weakpoints get attention. Also tune in for listener Q and A on distance coaching, the history of Iron Radio, and why you might prefer bitter versus sweet beverages. Lastly, supporters like the following are never forgotten ...…
 
For the indisputable 10-year landmark episode, Lonnie and Phil keep it light with rapid-response, this-or-that opinions on various bodybuilding-specific topics. Also tune in for listener questions on pork as a protein source and how to keep track of periodized training programs. And supporters like the following are never forgotten - John, Stea ...…
 
In the final episode of Deliver Us, we ask: What’s mine to do and not somebody else’s? What part of the church’s healing are we each responsible for? To grapple with these questions, we spoke to people who have responded to the sex abuse crisis in different ways. Geoff Boisi and Kerry Robinson talk about why they formed Leadership Roundtable, a ...…
 
Powerlifter, grad student, podcaster, and Irishman, Arthur Lynch joins the discussion this week. Topics range from dietary supplement regulation to de-stressing in nature, to the state of podcasting in the powerlifting community. Many thanks go out to those who helped make this episode possible - Kurt, Jill, Marek, Ryan, Prasan, David, Joe, and ...…
 
This week’s episode takes on clericalism and the part it has played in the abuse crisis. What is clericalism and how can we recognize it when we see it? John Carr, director of the Initiative on Catholic Social Thought and Public Life at Georgetown University, talks to us about how he saw clericalism manifest in his conversations with the U.S. b ...…
 
After some mail and news, mostly on the controversial nature of cholesterol, the guys head into the kitchen to talk shop in a different sort of way. From farm-raised to fast-prep and from fresh to frozen, plenty gets discussed. Also gratitude goes out to those who helped make this episode possible. Guys like Prasan, David, Joe, Michael, and Tho ...…
 
We're broadcasting from a NEW studio! Plus Katie and George Glass have an excellent adventure in Muskegon. And a guy sues his parents for destroying his expensive collection of naughty videos and magazines.
 
In this week's episode, we are looking at what the church can do to hold its bishops accountable. To better understand the problems and difficulties with holding bishops accountable, we will look at the case of Theodore McCarrick, a cardinal who was stripped of his title and office for abusing two minors in the '70s. How did such a high ranking ...…
 
There's more gym talk this week. Mike, Lonnie and Phil continue to offer their perspectives on what is meant by common gym terms like lean, out of shape, old school, big eats, and more. Also tune in for news on mushroom nutrition, posing music, and physiologic flexibility. Lastly, thanks go out to new IronRadio supporter Jonathan, and to Cory, ...…
 
In this episode of “Deliver Us,” we’re asking what justice looks like for survivors. What does the church need to do? What models of justice can we look to in this unique crisis? We look at the differences between criminal and financial justice, speaking to experts like Marci Hamilton, the founder and CEO of Child USA. We ask Marci how extendin ...…
 
It's time for some gym talk. After offering some news on a new diet analysis tool, beta agonists, and a new fish oil-derived drug, the guys talk shop. From the guys' perspectives, what is meant by adjectives like strong, over-fat, and large mammal? Find out! Also, thanks go out to IronRadio supporters Zafer, John, Steak-n-Hoagie Shop, Austin, a ...…
 
We need your help to share Deliver Us. Please remember to rate and review us on Apple Podcasts. For our final episode, we want to hear how you’ve been confronting the Catholic sexual abuse crisis in your own faith community. Perhaps you’ve joined a group at your parish, school or diocese. Or written to your bishop, attended a listening session, ...…
 
How does a strength sport or scientific event come to be? And what's its worth? Mike, Phil, and Lonnie discuss it after handling some mail and news. Topics range from costs to time frames to partnerships to the unglamorous parts that actually form the basis of such events. Also tune in for a discussion on weight training and osteoporosis as wel ...…
 
Time to find out why Nick is icing his manhood! Matt and Kayla give their review of the Motley Crue movie on Netflix, which leads to a VERY NSFW discussion on uh... bodily functions. Other than that, to be honest, we struggled to fill time. Mom, please don't listen to this one!
 
IronRadio podcast listeners participate in a variety of ways. Some, especially nerdy, even submit research news. Karin Layton is one such long-time listener. Bringing a background in biology, engineering, and a passion for powerlifting, it was high time she verbally joined the discussion. Topics range from peer support, to the qualities of a go ...…
 
Matt and Katie #2 have big news. You'll find out why Matt had to say "Go home, Alex!" And George Glass joins us (on the harmonizer) to tell us about something potentially gross his parents are doing.
 
In the fourth and final episode of our mini-series with survivors, we are sharing the story of Michael Mack. Michael is the author of the one-man play: "Conversations with My Molester: A Journey of Faith." If you missed our previous survivor stories, please go back and listen to our interview with the Rev. Serene Jones, who talks about why it i ...…
 
In this episode, we will share the story of Marie Collins, an Irish survivor who became an advocate for victims of sexual abuse and served on the pontifical commission for the Protection of minors at the Vatican. If you missed our previous survivor stories, please go back and listen to our interview with the Rev. Serene Jones, who talks about w ...…
 
After sharing some listener mail and news, Lonnie and Phil discuss minimum necessary doses of various factors related to training - sets, reps, percentages, grams, milligrams, you name it. There's also a brief discussion on breakfast skipping, the value of scientific evidence, and Phil's upcoming event with Jim Wendler. Lastly, gratitude goes o ...…
 
In this episode, we feature the stories and voices of the Fortney sisters—5 women in Pennsylvania who were abused by the same priest. Four of the sisters, Carolyn, Teresa, Laura, and Patty talk about the trauma of the abuse, as well as the pain that came with sharing what had happened to them with one another, their parents, the church and the ...…
 
We're stepping back from the investigations and the numbers and the theories to focus on what's most essential: Listening to survivors. This episode includes some advice on listening to survivors from the Rev. Dr. Serene Jones, the president of the Union Theological Seminary and the author of Trauma and Grace: Theology in a Ruptured World. Each ...…
 
What makes a quality rep or contraction? After tackling some mail and news, Dr. Lowery and Coach Stevens offer definitions, tips and tricks from both a bodybuilder's and a powerlifter's perspective. Also tune in for news on the Arnold Classic, curcumin as a nootropic agent, making your own Highland Games implements, and more. Finally, huge than ...…
 
Stop what you're doing! This is the single most important life update we've had on the Squid Squad Podcast!
 
Google login Twitter login Classic login