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The Healthy Charleston Podcast

Hannah Breal - Physical Therapist

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Welcome to the "Healthy Charleston Podcast," your ultimate guide to taking charge of your health and wellness journey. In a world where health information can be overwhelming and confusing, we strive to be your trusted source of accurate, evidence-based knowledge. Our goal is to equip you with the tools and resources you need to lead a healthier lifestyle. Tune in to each episode as we connect with inspirational community leaders in Charleston and Summerville, SC. These individuals are dedic ...
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How do I design my dream life? How do I move forward despite the past? How do I make space for a new story? How do I take courageous action in all areas of my life? How do I heal from trauma? How can I be more productive? How do I develop a positive money mindset? The Dr. GeGe Jasmin Show is a personal development and self-improvement podcast filled with actionable step-by-step tips that are helping thousands to reinvent their stories and step into each day with a little bit of courage to ac ...
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Welcome to Keeping It Central, the podcast where you can hear about the perspective and lives of two teens soon to be starting adulthood: Co-Hosts GeGe and Bellz! Within this podcast topics that are of significance to the minds of young adults shall be discussed, and also what’s going on at the time in the media. Both GeGe and Bellz will be recalling there past memories and what in life made them. Keep updated on Keeping it Central.
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We Called Your Mom

Earwolf & Beth Stelling

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Beth Stelling loves her mom, so she decided to start a podcast with her! On 'We Called Your Mom,' Beth and Diane call up the mothers of artists & comedians you love to chat them up about their super talented children. You'll hear from the creators of Maria Bamford, Sam Richardson, Jonathan Van Ness and more!
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It all started a few years ago, on a napkin, over fried chicken tenders and a couple of beers at The Roost. On this episode, we finally get to sit down with Keith Hardwick and Riley Phelps, owners of KOR4 Elite Fitness, to hear how they’ve built a 1000+ member gym in less than 3 years. KOR4 is for anyone who wants to get the most out of their body …
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Today, Hannah sits down with Sarah Frick, the dynamic owner and founder of The Works, a revolutionary sweat studio in Charleston. Sarah opens up about the highs and lows of creating The Works, The Works Cycle, and The Works Renew while managing motherhood, growing a team, having hard conversations, and finding the right spaces for new studios. Sara…
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In this episode, we explore the stories of two clients who, despite facing serious health challenges like cancer, have made remarkable efforts to regain control over their lives through exercise and lifestyle changes. Their journeys highlight the importance of taking ownership of your health and the power of an action-oriented, growth mindset. Whil…
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Today, Jordan from Lowcountry Barbell Club returns to the podcast with Jaimerius “JJ” Williams, national level Weightlifter and coach. JJ and Jordan dive deep into the world of weightlifting: from JJ's personal goals, the pressures of competition, to his mindset that keeps him motivated, they cover what it really takes to become a competitive athle…
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The first rule of Flight Club? You definitely have to talk about Flight Club. In this episode, we talk with Hey Birdie Founders, Jess and Heather, and Charleston Mama Bird, Erin. Hey Birdie creates spaces, experiences, and containers for women to find belonging and form genuine connections and relationships. Through laughter, bird puns, and blunt d…
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In this podcast, Hannah dives deep into the heart of what ACE - The Anneclaire Experience - truly stands for. Anneclaire shares her journey from starting dance at a young age through various pivots in her career and life that ultimately led her to create ACE, which opened in Downtown Charleston in March! This dance-based fitness studio isn’t just f…
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Tikvah Wellness is a wellness focused, collaborative health benefits community. They’ve created a cost-effective benefits program that combines both natural and conventional medicine to foster a life-changing health journey. On this episode, Founder & CEO David Thedinga and Director of Member Experience Lauren Williams share how Tikvah came to life…
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Gillian and Chandler are on a mission to inject a sense of belonging and connection into their communities with The Drop In. From Happier Hours to immersive retreats, The Drop In provides spaces, experiences, and opportunities to cultivate resilience and build joy through movement, music, travel, and holistic wellness. Gillian and Chandler share th…
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You deserve better healthcare - and Jen Fabrizi from Essential Health Mount Pleasant is on a mission to provide healthcare that puts YOU first. On this episode, Jen shares her personal story and experience as a patient looking to have her conditions treated rather than just her symptoms. Jen’s passion lies in human optimization, longevity, working …
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Introducing Dr. Susie Spirlock, a powerhouse and innovator bridging the gap between fitness and evidence-based rehab. We dive into her journey, starting from her early Instagram days, to physical therapy school, to launching her group training program, Supple Strength, and 1-1 online fitness and rehab coaching. Plus, we’ll spill the beans on how we…
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After listening to this amazing woman’s story, one thing is clear: Kate Moon ALWAYS lands on her feet. From a trailer in South Carolina, halfway houses, stumbling across a yoga studio, to flooded spaces - Kate’s story is one of resilience, perseverance, trust, and authenticity. As a yoga instructor and retreat leader, Kate herself has had an extrao…
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Meet Diana and Joe, the owners of Shift Pilates Body Shop in downtown Charleston! On this episode we dive into the journey behind Shift: as parents, partners, and entrepreneurs, Diana and Joe open up about their philosophy, the transformative power of Pilates, and their long term goals. Links: IG: @shiftpilatesbodyshop Website: shiftbodyshop.com We…
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Discover the transformative power of bio-identical hormone replacement therapy (BHRT) as Tylar Brannon, CEO of Optimal Bio, joins us to unravel the mysteries of our hormonal health. We explore the reasons behind the decline in hormones, their crucial role in safeguarding our health, and the challenges posed by depleting hormone levels. Tylar busts …
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Podcast Episode 115: Resolutions: Beyond January Blues We dive into people's common challenges in keeping their New Year’s resolutions. We’ll explore why enthusiasm wanes by the end of January and provide practical tips for setting realistic goals, creating effective plans, and maintaining motivation throughout the year. Whether it’s fitness, finan…
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In this insightful 10-minute episode of ‘True Grit: The Real Faces of Commitment,’ we dive into the everyday expressions of true commitment. From the steadfast dedication in personal relationships to the relentless pursuit of professional goals, this episode explores how commitment shapes our actions and defines our successes. Join us as we unravel…
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Podcast Episode 113. Self-Discipline: Life’s Game Changer In this insightful episode of The Dr. GeGe Jasmin Show, titled 'Self-Discipline: Life’s Game Changer,' we explore the five crucial benefits of self-discipline. This episode offers valuable insights and practical advice on harnessing the power of self-discipline to transform various aspects o…
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Podcast Episode 112. Breaking the Mold: Join the 5% Who Love the Life They LiveIn this eye-opening episode, titled "Breaking the Mold: Join the 5% Who Love the Life They Live," we dive into the startling reality that 95% of people don't live a life they genuinely love. We'll explore the reasons behind this widespread dissatisfaction and uncover the…
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Join Hannah for a conversation with Mike Kelleher, CEO of Charleston Soccer Club, who's lacing up his running shoes for his first (and maybe last!) marathon. Switching from cleats to running shoes, Mike shares the personal motivations behind his London Marathon, using this opportunity to raise money for charities both here and in the UK. Mike and H…
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Podcast Episode 111. Rise and Thrive: Crushing the Snooze Button and Unleashing the Miracle Morning Magic! Rise and Thrive with Dr. GeGe Jasmin in this transformative episode of The Dr. GeGe Jasmin Show! Discover the life-changing insights from ‘The Miracle Morning’ as we dive into Chapters 1 and 2. Unleash the power of mornings, conquer the snooze…
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Podcast Episode 101 Goal Goddess: Crafting Your Fearless Roadmap" In this empowering episode of "The Dr. GeGe Jasmin Show," we're delving deep into the art of setting and achieving goals – because, let's face it, you're not just setting goals; you're sculpting your destiny. 💫 What to Expect: Goal-Getter Strategies: Learn effective techniques to tur…
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Did you accomplish all of your goals in 2023 or did your "resolutions" flop by February? Don't worry - you're not alone! We know how frustrating it is to start the new year feeling motivated, only to look back at unaccomplished and unfulfilled goals. On this episode, we’re talking with Dr. Rachel Heller about the importance of setting goals, the di…
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In this episode, Dr. Anthony Balduzzi, founder of the FIT Father and FIT Mother Project, shares his personal journey and the inspiration behind his commitment to help busy adults over 40 optimize their health with the overarching goal of building and maintaining both a fit body and a fit mind for longevity. With an aging population, decreased quali…
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Meet Fiona Scott, Owner of Solt Wellness. On this episode, Fiona shares her story about her personal health struggles and and the genesis of Solt Wellness. Solt Wellness is a natural and holistic wellness spa in downtown Charleston offering a 400 square foot salt room, infrared saunas, float therapy, red light therapy, meditation, skin care, body w…
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Lataa tai Lukea Verkossa # The Case Study of Vanitas, Vol. 2 Ilmainen Kirja (PDF ePub Mobi) - Jun Mochizuki, Now installed at a hotel in Paris with the help of Count Orlok, Noé and Vanitas take their awkward partnership on the road...to a vampire masquerade ball! The order of the evening may be small talk and hobnobbing with fellow guests, but the …
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Lataa tai Lukea Verkossa # Demon Slayer: Kimetsu no Yaiba, Vol. 23 Ilmainen Kirja (PDF ePub Mobi) - Koyoharu GOTOUGE, In an epic confrontation, Tanjiro and his fellow Demon Slayers have fought on through the night, suffering terrible losses against the King of Demons, Muzan Kibutsuji. Dawn is breaking soon, and if they can keep Muzan at bay just a …
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Lataa tai Lukea Verkossa # Konosuba: An Explosion on This Wonderful World!, Vol. 1 (manga) Ilmainen Kirja (PDF ePub Mobi) - Natsume Akatsuki & Kasumi Morino, Crimson Magic Clan members Megumin and Yunyun are at the top of their class, but they still have a lot to learn. Yunyun's begun learning advanced magic, but Megumin has gone down a different p…
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Lataa tai Lukea Verkossa # Jujutsu Kaisen, Vol. 9 Ilmainen Kirja (PDF ePub Mobi) - Gege Akutami, Satoru Gojo and Suguru Geto have been assigned a mission to escort the Star Plasma Vessel to Master Tengen. When they’re ambushed by Toji Fushiguro, a mercenary known as the Sorcerer Killer, will Gojo and Geto survive? And will this be the turning point…
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Lataa tai Lukea Verkossa # Black Clover, Vol. 33 Ilmainen Kirja (PDF ePub Mobi) - Yūki Tabata, In the battle for humanity, Yami, Nacht, and Yuno give it their all against the king of devils, but it may not be enough. It’ll be up to Asta and Leibe to surpass their limits together and finally avenge their mother! Lataa >> https://get.eibok.com/fi-644…
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Lataa tai Lukea Verkossa # Demon Slayer: Kimetsu no Yaiba, Vol. 22 Ilmainen Kirja (PDF ePub Mobi) - Koyoharu GOTOUGE, After centuries of preparation and training, the Demon Slayer Corps has come face-to-face with their nemesis, Muzan Kibutsuji. It is a desperate battle and several Demon Slayers have already been killed. Tanjiro himself has engaged …
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Lataa tai Lukea Verkossa # Chainsaw Man, Vol. 5 Ilmainen Kirja (PDF ePub Mobi) - Tatsuki Fujimoto, It’s Chainsaw vs. Sword as the bloody battle for Denji’s heart heats up. Denji is going to have to pull out all the stops against this crafty opponent. And when the dust settles, how will Special Division 4 move on from their losses? Lataa >> https://…
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Lataa tai Lukea Verkossa # The Case Study of Vanitas, Chapter 61.5 Ilmainen Kirja (PDF ePub Mobi) - Jun Mochizuki, Taylor Engel & Bianca Pistillo, Vanitas and Domi fill Noe in on dhampirs when they are alerted to a dhampir-related incident. Read the next chapter of  The Case Study of Vanitas  the same day as Japan! Lataa >> https://g…
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Lataa tai Lukea Verkossa # Chainsaw Man, Vol. 8 Ilmainen Kirja (PDF ePub Mobi) - Tatsuki Fujimoto, As Quanxi and the members of the Special Division battle it out over Denji, the mysterious Santa Claus makes his move. But things are not as they appear, and nobody will be prepared for the darkness and despair about to be unleashed! Lataa >> https://…
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Lataa tai Lukea Verkossa # Jujutsu Kaisen, Vol. 8 Ilmainen Kirja (PDF ePub Mobi) - Gege Akutami, Yuji Itadori and his classmates are fighting two of the three reincarnated Cursed Womb: Death Paintings brothers. Meanwhile, Megumi Fushiguro loses consciousness after finally defeating a special grade curse that possessed a Sukuna finger! Whoever wins …
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Lataa tai Lukea Verkossa # Demon Slayer: Kimetsu no Yaiba, Vol. 19 Ilmainen Kirja (PDF ePub Mobi) - Koyoharu GOTOUGE, The Demon Slayers fight hard to get their blades closer to Muzan’s neck! To avenge her family, Kanao must continue to battle Doma head-on while Iguro and Kanroji find themselves slashing through the shifting rooms of Infinity Castle…
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Lataa tai Lukea Verkossa # The Case Study of Vanitas, Vol. 3 Ilmainen Kirja (PDF ePub Mobi) - Jun Mochizuki, The masked ball has ended, but the music plays on. As Noe and Vanitas return disgraced from Altus, the curtain rises on a new battle. News of kidnapped curse-bearers sends the pair to the catacombs beneath the streets of Paris, where a melod…
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Lataa tai Lukea Verkossa # Konosuba: An Explosion on This Wonderful World!, Vol. 2 (manga) Ilmainen Kirja (PDF ePub Mobi) - Natsume Akatsuki & Kasumi Morino, The ultimate magic... explosion! Pushing aside her hometown's teachings, Megumin, the genius mage of Crimson Magic Village, sets her sights on the raw destructive power of explosion magic. But…
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Lataa tai Lukea Verkossa # The Case Study of Vanitas, Vol. 1 Ilmainen Kirja (PDF ePub Mobi) - Jun Mochizuki, Step once more into the imagination of Jun Mochizuki, creator of New York Times-bestselling PandoraHearts ! A tale of vampires and curses set in a whimsical and dark steampunk Paris unfolds! On the streets, rumors abound of a clockwork grimo…
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Lataa tai Lukea Verkossa # Jujutsu Kaisen, Vol. 21 Ilmainen Kirja (PDF ePub Mobi) - Gege Akutami, Hakari and Panda head for Tokyo No. 2 Colony in search of Kashimo. When they enter, they get separated, and Hakari faces Charles, a culling game player and wannabe manga creator! Meanwhile, Panda encounters Kashimo and finds himself overwhelmed by thei…
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Lataa tai Lukea Verkossa # Goblin Slayer, Vol. 13 (manga) Ilmainen Kirja (PDF ePub Mobi) - Kumo Kagyu, Kousuke Kurose, Noboru Kannatuki, Kevin Steinbach & Bianca Pistillo, The revelation of his connection to Wizard Boy hits Goblin Slayer harder than any monster’s blow ever has. Seeing his distress, Spearman and Heavy Warrior invite the stoic slayer…
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Lataa tai Lukea Verkossa # Is It Wrong to Try to Pick Up Girls in a Dungeon? On the Side: Sword Oratoria, Vol. 21 (manga) Ilmainen Kirja (PDF ePub Mobi) - Fujino Omori, Takashi Yagi, Kiyotaka Haimura, Suzuhito Yasuda, Phil Christie & Andrew Gaippe, Hestia Familia and Loki Familia. One endeavors to save the Xenos— intelligent monsters whose origins …
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Lataa tai Lukea Verkossa # Chainsaw Man, Vol. 4 Ilmainen Kirja (PDF ePub Mobi) - Tatsuki Fujimoto, Devil Extermination Special Division 4 is in serious trouble as a devil has sent a whole team of assassins to take Denji’s heart. In order to survive the onslaught, Denji, Power and Aki will have to get stronger. But is Denji smart enough to learn how…
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Lataa tai Lukea Verkossa # One Piece, Vol. 90 Ilmainen Kirja (PDF ePub Mobi) - Sanji, The Straw Hats' flag floats on the water... Have they fallen at last to the relentless assault of Big Mom's deadly pirates?! Or can they escape and finally make their way to the mysterious country of Wano? Meanwhile, the world's leaders assemble for the Reverie. W…
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Lataa tai Lukea Verkossa # Chainsaw Man, Vol. 6 Ilmainen Kirja (PDF ePub Mobi) - Tatsuki Fujimoto, A new girl named Reze has shown up and swept innocent Denji right off his feet. But is Reze exactly what she seems? (Spoiler: Nope!) Is Denji about to find happiness once and for all? (Spoiler: Nope!) Prepare for the storm of all storms when Chainsaw …
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Lataa tai Lukea Verkossa # One Piece, Vol. 1 Ilmainen Kirja (PDF ePub Mobi) - Eiichiro Oda, As a child, Monkey D. Luffy was inspired to become a pirate by listening to the tales of the buccaneer "Red-Haired" Shanks. But his life changed when Luffy accidentally ate the Gum-Gum Devil Fruit and gained the power to stretch like rubber...at the cost of …
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Lataa tai Lukea Verkossa # Chainsaw Man, Vol. 7 Ilmainen Kirja (PDF ePub Mobi) - Tatsuki Fujimoto, Denji’s gotten too famous! After a news program broadcasts Chainsaw Man’s heroics, the whole world now wants in on the action! Can Denji’s new protection detail keep him safe from all the talented assassins that have assembled in Japan to take him dow…
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Lataa tai Lukea Verkossa # Jujutsu Kaisen 0 Ilmainen Kirja (PDF ePub Mobi) - Gege Akutami, Yuta Okkotsu is a nervous high school student who is suffering from a serious problem—his childhood friend Rika has turned into a Curse and won't leave him alone. Since Rika is no ordinary Curse, his plight is noticed by Satoru Gojo, a teacher at Jujutsu High…
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Lataa tai Lukea Verkossa # Chainsaw Man, Vol. 10 Ilmainen Kirja (PDF ePub Mobi) - Tatsuki Fujimoto, Having been forced to kill a friend, Denji finds that his brain has turned to mush from despair. Without the motivation to keep going, he seeks help from Makima. But Makima is not what she appears, and Denji’s pain is only just beginning. Lataa >> ht…
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Lataa tai Lukea Verkossa # Chainsaw Man, Vol. 9 Ilmainen Kirja (PDF ePub Mobi) - Tatsuki Fujimoto, With the climactic battle against the Gun Devil close, Aki may be wavering. Has he found something more important to him than revenge? And what is the true meaning behind the vision shown to him by the Future Devil? Lataa >> https://get.eibok.com/fi-1…
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Lataa tai Lukea Verkossa # Chainsaw Man, Vol. 11 Ilmainen Kirja (PDF ePub Mobi) - Tatsuki Fujimoto, Chainsaw Man has escaped Makima’s attempts to control him so far, but she now reveals the full extent of her plans. Denji will need the help of his remaining friends if he is to have any chance of defeating Makima in their final confrontation! Lataa …
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Lataa tai Lukea Verkossa # Jujutsu Kaisen, Vol. 10 Ilmainen Kirja (PDF ePub Mobi) - Gege Akutami, In a world where cursed spirits feed on unsuspecting humans, fragments of the legendary and feared demon Ryomen Sukuna were lost and scattered about. Should any demon consume Sukuna’s body parts, the power they gain could destroy the world as we know i…
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