Best Gain More Confidence As You Serve Podcasts (2024)

1
C-Suite Series: How to Partner with the Chief Human Resources Officer/CHRO Jim Dunn LD Human Capital Consulting 35:33

6h ago35:33

35:33

Forget the stereotype of lawyers toiling away in isolation. Buckle up, legal eagles, because you're about to become strategic partners with the C-suite! This episode of C-Suite dives deep with Jim Dunn, CEO and President of LD Human Capital Consulting. Jim pulls back the curtain on the Chief Human Resources Officer role, offering a treasure trove o…

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62) What is Life Like as a Brand New Digital Nomad in Bali? 47:34

3h ago47:34

47:34

Today, I want to share what life is actually like as a digital nomad living in Bali, and joining me live in a studio in Bali is my client Camilia! Camilla is originally from Norway and felt pressured to work a high-stress 9-5 job by society and her family. She actually was a listener of the podcast for a whole year before deciding she wanted to mak…

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#44: Behind the Scenes of an Epic Transformation 58:00

13h ago58:00

58:00

In this episode, I am excited to share a unique and in-depth interview with my client, Tina, who underwent a profound year-long journey towards body freedom. Our conversation delves into the emotional roots of stress eating and trauma and how she was able to recognize and regulate her nervous system, highlighting the transformative power of the hol…

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61) How did a Lawyer and an Electrician Become Digital Nomads? 48:39

2d ago48:39

48:39

Dave and Georgia used to work very traditional careers as a lawyer and electrician in New Zealand with a house and everybody’s dream of a white picket fence life, until they decided they wanted more. In today’s episode, I am interviewing my client Dave, and his wife Georgia on how they took challenges and seized them as life’s opportunities to beco…

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Own Your Own Professional Development: Sapna Pandya Red Bull 36:15

9d ago36:15

36:15

Sapna Pandya is executive vice president and general counsel of Red Bull North America--one of the most iconic beverage companies. But the company is much more than that, covering media, events, marketing, and distribution. Pandya's team provides legal support for this complex business. In this episode, Sapna shares how to foster a culture of profe…

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60) How Julia Became a Digital Nomad (while working 3 jobs with no digital experience) 51:30

9d ago51:30

51:30

Today's episode is a perfect example of why you don't need previous specialized skills to create remote work and start traveling the world as a digital nomad. Today, we have my client Julia who used to work three jobs in her hometown of San Fransisco dreaming of a better life: one of freedom and travel. She decided to take a risk and join the Digit…

1
Level-Up Contracting In The Legal Department With Laura Fredrick 38:47

17d ago38:47

38:47

Contracting is the "meat and potatoes" of in-house practice, but sometimes it seems to lack sizzle, yet Laura Fredrick disagrees. She's so passionate about contracting that she founded How to Contract, a contract training business focused on helping lawyers and in-house contract teams learn real-world contracting skills. Laura is no stranger to in-…

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59) How I Manifested Becoming a Digital Nomad ( a pragmatic approach ) 1:11:22

17d ago1:11:22

1:11:22

This episode is all about manifestation how I personally manifested my dream life and how you can follow the same steps that I took in order to manifest your dream life. And we are breaking it down into eight different steps that I think are critical to creating your dream lifestyle. By the end of this episode, you will have a really good understan…

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Level-Up Ethics And Compliance By Putting People First: Jen Brewer, ActivisionBlizzard 42:41

24d ago42:41

42:41

Activision's Chief Ethics and Compliance Officer Jen Brewer is in The Legal Department to share her experience leading a global ethics and compliance function. An award-winning corporate governance and compliance professional, Jen led a cultural transformation at Activision Blizzard and engaged 140+ "heroes" in the company to promote a culture of o…

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58) Client Interview: How Brittany Left Corporate America and Moved to Costa Rica 1:00:23

24d ago1:00:23

1:00:23

On today's episode, we are hearing Brittany's story which proves that in many ways having your own business as a digital nomad gives you so much more freedom and stability than a corporate job. Brittany actually has a similar story to when I was living in New York. Brittany one day was fired from her corporate job and she decided to take the chance…

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#43: Powerful Strategies For Summer Weight Loss 12:31

1M ago12:31

12:31

In today’s episode, I invite you to my Summer Meltdown Workshop, a live and interactive event designed to help you enjoy summer activities like pools, parties, and vacations without sabotaging your weight loss goals. We will discuss strategies for balancing, having fun, and staying on track with your health journey. In this workshop, I’ll cover: ✔️…

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Leading Teams In The Legal Department: Michele Mollkoy Cottage Health 36:35

1M ago36:35

36:35

From the first day of law school, you were trained to be the one with the answer, with little to no training about working on a team. But in the workforce, you should work with others, and as the saying goes, "If you want to go fast, go alone. If you want to go far, go together." In this episode of The Legal Department, change management consultant…

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57) Just Lost Your Job or Facing a Difficult Situation? How to Transmute it & Come Out On Top 1:04:51

1M ago1:04:51

1:04:51

Sh*t happens to all of us. There was a time when I got fired from my job in New York City when I had ZERO savings today or the time my house caught on fire, or the time I broke my neck.. Bad unexpected things happen to all of us and today I want to talk about how you can transmute some of the WORST moments in your life into the most positive. We ar…

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Prioritize Happiness: Building Effective Outside Counsel Relationships: Tim Reimers Sheppard Mullin 34:29

1M ago34:29

34:29

Prioritize happiness is not the advice you'd expect from a real estate partner in Big Law. But Tim Reimers isn't In the average bear. In this episode of The Legal Department, we talk about how to build a mutually beneficial relationship with outside counsel and how in-house counsel and GC's can set the tone in deals to keep the team focused on the …

1
56) Can't Decide On a Remote Career? How to Finally Make a Decision and Get Started as a Digital Nomad 48:04

1M ago48:04

48:04

If you still don’t know what career is best for you, a remote job, or what direction to go in next in your career so you can love your work and travel the world, then this episode is for you. We spend almost a third of our life at work and you should at least be doing a job you love or a job that can help you live out your dream of traveling the wo…

1
#42: How do I stop weight loss sabotage? 21:20

1M ago21:20

21:20

Do you know there are strategies to stop weight loss sabotage? These strategies are crucial for addressing food-related habits and behaviors that hinder progress. In this episode, I emphasize the importance of awareness as the first step in changing these habits. Understanding the intricate role of the nervous system and its unique response to stre…

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How Big Law Is Helping Develop The Legal Department: Joe Glynias Husch Blackwell 39:11

1M ago39:11

39:11

ICYMI, there's a sea change happening at law firms. Progressive firms like Husch Blackwell are recognizing that law practice isn't a one-size-fits-all career. After noticing that colleagues who left the firm for in-house roles were unprepared or maybe didn't find the right fit, Glynias worked with the professional development team led by Sommer Bou…

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55) Having The Audacity To Go After Your Dream Life as a Digital Nomad 45:32

2M ago45:32

45:32

Today I have on two close friends, Jenelle and Krystal, who also took the leap and quit their corporate jobs to start their own businesses that were aligned with their purpose and start travelling the world! We are really diving into finding the audacity to pull the chord on the life you're living and go for the life you want as a digital nomad. Th…

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#41: 3 Sabotaging States to Heal Overeating 26:36

2M ago26:36

26:36

Do you know that we all have self-sabotaging behaviors when we are stressed? Today’s episode mainly focuses on understanding and regulating emotional eating and how our nervous system is set up to protect us using the coping mechanism we learned as children. I’ll dive into: ✔️The autonomic nervous system's role in reactive behaviors, including emot…

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Show Me The Money: Understanding Incentive Compensation In The Legal Department: Eric Clark BCWM 36:58

2M ago36:58

36:58

Considering a job with Are you struggling to understand the difference between restricted stock, options and appreciation rights? How should you evaluate a compensation package that includes equity? It all comes down to risk tolerance and timing. Eric Clark, CEO of financial planning firm BCWM is in The Legal Department to demystify these and other…

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Using DEI To Level-Up The Legal Department: Valerie Portillo, Diversity Lab 36:30

2M ago36:30

36:30

Valerie Portillo leads the legal department and law firm integration at Diversity Lab, the organization that pioneered DEI for the legal profession. The Diversity Lab convened a hackathon of legal leaders at Stanford Law School, where the Mansfield Certification was developed. This framework has become "the" standard to measure diversity and inclus…

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54) Digital Nomad Interview with Tarek: Travel, But Do It as a Good Human Who Cares About the World 55:16

2M ago55:16

55:16

Today we have on a special friend Tarek Kholoussy from Nomads Give Back. This is also a special episode, because this is a LIVE interview from the Digital Nomad Life Academy. Tarek used to live in New York ( same time as me!) working a major corporate job and following the rules. It wasn't till a series of tragedies such as 911, Hurricane Sandy and…

1
How To Land A Seat On A Corporate Board: Betsy Berkhemer-Credaire 50/50 Women On Boards 36:35

2M ago36:35

36:35

In this jam-packed episode, Betsy Berkhemer-Credaire, President of 50/50 Women on Boards, pulls back the curtain on what it takes to land a seat on a corporate board. In a conversation tailored specifically for lawyers, Betsy discusses why lawyers need more than governance experience to serve on corporate boards. She shares why building a network o…

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53) How To Become More Confident: ( So you can become a digital nomad & transcend into the next level version of yourself)) 1:01:32

2M ago1:01:32

1:01:32

Today, we are talking about how to cultivate confidence to become a digital nomad, to show up on social media, and to transcend into the next level version of yourself. I am making this episode specifically for a listener who reached out to me in my DM's asking how I am so confident showing up on social media, and how do I not let fear of judgement…

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52) Is it the Right Time for YOU to Get Started as a Digital Nomad? ( Or Should You Wait?) 50:29

3M ago50:29

50:29

I just recently held my Five Steps To Work From Anywhere Masterclass and the most common question I got was “I don't know if now is the right time?" Well, when is the right time? That is what we are covering in today’s episode. How do you know when to take action towards your dream life and when your hesitation is your subconscious stopping you? Ho…

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What It Takes To Be A Good Lawyer In The Legal Department: Dana Lira Warner Brothers Discovery 31:02

2M ago31:02

31:02

The client's definition of “a good lawyer” is different than yours." "Harry Potter's Lawyer" in-house veteran Dana Lira SVP Legal at Warner Brothers Discovery shares tactics for being a good business partner and building relationships with clients. We talk about why communication is one of the hardest "soft skills" to master in-house and how you ca…

1
#40: 5 pieces of the weight loss puzzle you're missing 33:16

3M ago33:16

33:16

Imagine if I shared with you that sustainable weight loss is a complex puzzle with often overlooked pieces. Drawing from over a decade of dedicated research and learning in the fields of eating psychology, somatic work, trauma resolution, and healthy habit formation, I've developed a unique approach that steers clear of quick fixes and focuses on f…

1
Leadership, Team Building, And Career Pivots In The Legal Department: Scott Becker Becker's Healthcare 39:26

3M ago39:26

39:26

Scott Becker created a massive media company while working as a lawyer. Over several decades, he and his CEO, Jessica Cole, built Becker's Healthcare, the largest media company focused solely on the healthcare industry. Today, with several daily newsletters, podcasts, conferences, and other events, Scott and Jessica develop an essential community f…

1
51) Digital Nomad Entrepreneurship vs. Remote Job ( Which Is Best For You?) 57:22

3M ago57:22

57:22

I have worked every job under the sun. I worked 9-5 corporate in New York City, hustle and gig jobs, teaching english abroad, freelancing, remote jobs etc.. Today I want to go over the MILLION ways you can make money while travelling, but which is best for you? Each job has its pros and cons and will take different qualities and dedication. No matt…

1
#39: How to Stop Overeats 24:44

3M ago24:44

24:44

In this episode, I explore a client crush story that genuinely showcases the power of vulnerability and awareness in untangling overeating patterns. Discover how this client's journey led her to uncover deeper layers of her relationship with food and how she navigated through rebellious parts of herself to find peace and understanding. Witness my c…

1
Network Building Is Essential In The Legal Department: Michael Melcher, Author, Your Invisible Network 39:42

3M ago39:42

39:42

In this "how to" episode, Michael Melcher, executive coach and author of Your Invisible Network, is in The Legal Department to share strategies for building your network. Relationships are essential to career success and can be a source of joy and fulfillment in life. In Your Invisible Network, Michael says that "relationships are a form of wealth …

1
50) Why Creating a Digital Nomad Business Will Awaken You 37:29

3M ago37:29

37:29

If you really want to unlock your dream life that means facing your triggers, procrastination and taking risks to start your own digital nomad business. Having a digital nomad business means you get to work how you want, with who you want, and live how you want. In this episode, I want to go over the fears and triggers you may be feeling in startin…

1
#38: Ready to finally get weight loss handled? 15:00

3M ago15:00

15:00

Sustainable weight loss and overcoming self-sabotaging behaviors can seem impossible for sure, and it’s not your fault! A multi-billion dollar weight loss industry feeds off our insecurities and basically just keeps us stuck in restriction and binge cycles. If you're ready to break free from the dieting cycle and truly transform your relationship w…

1
How To Use Legal Operations To Level-Up The Legal Department: Mary O'Carroll Chief Community Officer Ironclad 37:44

3M ago37:44

37:44

If you’re a busy GC and you think you don’t have the time to think about legal operations, then you’re probably the very person who needs it the most. It’s a force multiplier that many GCs don’t know existed. On today's episode of The Legal Department Mary O'Carroll, former director of legal operations for Google, offers the "why" for GCs consideri…

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49 ) How Your Money Mindset Will Dictate Your Success as a Digital Nomad 1:07:01

3M ago1:07:01

1:07:01

Today, I want to cover why your money mindset could be holding you back from becoming a digital nomad with the ultimate financial freedom. We all have misconceptions about money and I used to also. Over the years my money mindset has completely changed, I went from living in a shoe-box in New York City to now making over 6 figures and living in a t…

1
#37: What to do with all the FEELINGS!! 35:01

3M ago35:01

35:01

Dealing with our emotions is HARD. I know because I’ve been there and it took its time for me to fully start feeling them without turning to food to shove them down. In this episode, I’ll give you strategies for dealing with intense emotions without turning to food as a coping mechanism. Also, I’ll share practical tips and techniques to help you he…

1
6 Steps To Make Your Organization Cyber Safe And Future Proof With Dominique Shelton Leipzig, Mayer Brown 39:44

3M ago39:44

39:44

Are you overwhelmed with worry about looming cyber threats and feel like your organization is a sitting duck? Dominique Shelton Leipzig, a privacy and cybersecurity partner at Mayer Brown, and also one of the world's leading thought leaders in digital privacy and data governance is here to give you a plan of action. On today's episode, Dominique sh…

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48) Spiritual Beliefs That Led Me To My Dream Life ( As a Digital Nomad) 1:00:17

3M ago1:00:17

1:00:17

Today I am revealing my spiritual beliefs that have guided me towards living the life of my dreams. I really do live my dream life now where I can live on a tropical island, have an uncapped income, and can travel the world, unlike the life I used to live in my 9-5 job in New York. I recently went to a spiritual retreat and it really made me want t…

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#36: To Feel... Or to Not Feel (stuff feelings down w/ food) 31:47

4M ago31:47

31:47

Feeling our emotions instead of using food to numb them is the ultimate end game. However, it is easier said than done. So, to feel or not to feel your emotions becomes a dilemma. For many of us, it is incredibly hard to feel our emotions and deal with the inner reasons why they come up in the first place. For that reason, I want to share insights …

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Intentional Professional Development In The Legal Department: Scott Westfahl, Director Harvard Law School Executive Education 37:02

4M ago37:02

37:02

Lawyers focus on developing technical skills and learning the law, but few of us spend much time on developing ourselves as leaders or cultivating a network. Scott Westfahl, Professor of Practice and Director of Executive Education at Harvard Law School, is here to tell you that technical skills are only one leg of the stool – to succeed in The Leg…

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47) How to Live Authentically in Your Life and Career 40:40

4M ago40:40

40:40

Today let's talk about living outside societal expectations and if you are actually living your true authentic life? I have had many moments in my life when I was not living authentically, from going to college with an undeclared major to trying to fit into the corporate "Sex In The City" lifestyle in New York. Frankly I was lost and miserable and …

1
#35: Do what you say you’re going to do: Here’s a powerful approach 21:32

4M ago21:32

21:32

Straight up, change is hard. No matter how good it is for you…no matter how much you want it…behavior change is just.plain.hard. That’s why I’m so excited to give you a behind-the-scenes sneak-peek inside one of our powerful group coaching calls inside of Hello Body Freedom. We explore the concept that self-sabotage is often just our brain's way of…

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What The Legal Department Needs To Know About Appeals: M.C. Sungaila Appellate Specialist 33:13

4M ago33:13

33:13

Litigation management is meat and potatoes for most in-house legal departments, but it's a rare case that goes up on appeal. The stakes are higher in those cases, and you need expert counsel to help navigate the process. Appellate specialist M.C. Sungaila is in The Legal Department to tell you what you need to know. She has appeared before many sta…

1
Governance And Executive Comp Under The Golden Arches: Why Relationships Matter In The Legal Department With Chris Weber Of McDonald's 33:34

4M ago33:34

33:34

On this episode of The Legal Department, Chris Weber, Managing General Counsel of the iconic McDonald's corporation underscores again why building strong relationships is crucial to success in-house. Whether he is navigating tough governance issues, working with board members, or advising on executive comp under the Golden Arches, Chris shows why f…

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46) Are You Actually Scared of Become a Digital Nomad? ( Unlocking your Subconscious ) 35:48

4M ago35:48

35:48

In today’s episode, I want to speak to your higher self. In this episode, we are unlocking your subconscious thoughts and what is really stopping you from being a digital nomad. Whether it be shame, fear, or projection of others we have to do the shadow work for you to achieve your dream life. I do this shadow work with my clients and I wanted to s…

1
Crisis Communication And The Legal Department: Anne Marie Malecha CEO Dezenhall Resources 39:14

4M ago39:14

39:14

What do you do when a crisis hits your organization? Anne Marie Malecha, CEO of crisis communications firm Dezenhall Resources, shares tips on how to survive. Starting from aligning internally on the key objectives and using those as a north star to align legal and comms to weather the storm. Anne Marie provides concrete advice on establishing cris…

1
45) Why It's NOT "Easy", But it IS Possible to Become a Digital Nomad 31:42

4M ago31:42

31:42

This episode, I am being honest how it isn't easy to become a digital nomad. There are alot of digital nomad scammers out there and if they are selling that it is easy to you , it is a lie. BUT, I believe it is absolutely possible, even if you have no experience or skills you can think of. So in today's episode I am getting down to the TRUTH about …

1
You're In The Legal Department, Now What? Building Your Confidence As A GC Deborah Solmor Founder Of Ready Set GC 38:01

5M ago38:01

38:01

Deborah Solmor worked as a litigator at Skadden Arps and later as deputy general counsel and chief compliance officer of a public company. Despite these 20+ years of legal experience, the General Counsel role was "like nothing I had done in my career." Finding few resources for women lawyers new in their GC role, Deborah took the unlikely step of b…

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44) Client Interview: Pat's Advice for Aspiring Digital Nomads 41:22

5M ago41:22

41:22

In today's episode, we are talking to my client Pat where it has been a whole year since she has taken my Digital Nomad Life Academy program. Pat used to work a corporate remote job in the UK and since the program she has surfed in Morocco, been on safari's in South Africa, but most importantly she does a job she loves. Pat is now a Life Design coa…

1
#34: How to handle inevitable health & weightloss setbacks 30:28

5M ago30:28

30:28

I want to make something clear: setbacks in life are not the exception. They are the rule. So, in this episode of the Hello Body Freedom podcast, I dive into the topic of handling setbacks on your health and weight loss journey. I’ll share my personal experience of getting sick and how it affected my progress. I’ll dive into: ❗Recognizing the role …

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