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Welcome to the Feisty Women’s Performance Podcast where we cut through the B.S. and deliver trusted information from experts who know how to help women thrive. The sports and fitness industries were not designed for women. And we feel that. Not only has exercise science excluded women from studies but we often receive the message that we don’t belong. And yet we know our potential is limitless. Time and time again we see women crushing it- in the gym, on the race course and in the boardroom. ...
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Welcome to Thrive Beyond Size, the podcast that’s all about finding health, joy, and liberation beyond weight. Join Dr. Michelle Tubman as she dives into the latest research and evidence-based strategies for nutrition, movement, sleep, stress management and emotional wellbeing. Our mission is to empower you to prioritize your health, not your weight, and to promote a world where everyone can thrive, regardless of their size. Let’s work together to break free from diet culture, enjoy vibrant ...
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The podcast show brought to you by FemaleHealthFounders.com, that brings you discussions on how to close the gender health gap with innovation, entrepreneurship and collaboration.
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Kris Gethin is a Pro Natural Bodybuilder, IRONMAN, Ultra-Marathon Runner, Author, Co-Founder of the Kris Gethin Gyms Franchise, CEO of KAGED MUSCLE Supplements and the host of many Daily Video Trainer Video Series that have transformed Millions. In this Podcast, Kris dissects myths of muscle building and endurance, bridges the gap between health and sports supplementation, expands upon the healing benefits of smart nutrition, and strategies to change your perception for a happier, healthier ...
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The Chasing Clarity Health & Fitness Podcast aims to bridge the gap between complexity and clarity within the health and fitness space. Brandon and Jeff have a relatable synergy that allows them to go deep and wide on all topics related to nutrition, training, health, and fitness. We will cover both information and application for anyone interested in improving their health, fitness, and body composition throughout our journey together and with you all. Follow Brandon on IG: https://www.inst ...
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If you're fascinated by all things to gut health, the gut-brain connection, mitochondrial health, the microbiome, fermented foods, biohacking, optimal health & wellness and longevity then this podcast is for you. We bring you, various experts from around the world and explore topics from a scientific perspective. A big welcome to The Gut Health Gurus podcast brought to you by Food Scientist & Registered Nutritionist, Kriben Govender. Around 8 years ago, Kriben's life imploded. He was extreme ...
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The latest science and research in a practical and understandable manner. Learn how to apply and use the latest science on fat loss, muscle growth and performance.
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This show simplifies nutrition for the busy medical professional. Feel confident answering your patient's nutrition questions. Together with her guests, Colleen Sloan, a Pediatric Physician Assistant and Registered Dietitian, offer practical strategies that bridge the gap between nutrition and medicine. This to-the-point podcast empowers Doctors, Physician Assistants, Nurse Practitioners and other healthcare providers with the nutrition education you need to transform lives. You'll be equipp ...
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Join us on our journey through the Gut and Psychology Syndrome diet, in the hopes to cure our 3 year old son of Autism Spectrum Disorder. We'll Laugh, we'll cry, and we'll inform you of everything there is to know about this diet, and how it can dramatically affect your lives.
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Tune in and find out how millions of people are reversing chronic conditions with a ketogenic diet. Mary Beauchamp is a Registered Nurse, Certified GAPS Practitioner (Gut and Psychology Syndrome), Best Selling Author, and mother of four children. She has over 25 years as a keto diet specialist. She explores the science and spirituality of self-healing through achieving metabolic health with a ketogenic diet, addressing the root cause of chronic illnesses. which is insulin resistance. In this ...
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Welcome to "The Muscles & Mindset Podcast", with your host Dr. Ali Novitsky, an acclaimed obesity medicine expert, renowned for her unique expertise in muscle optimization through exercise, nutrition, and mindset work. Her revolutionary approach to health and wellness. Dr. Novitsky is not just an expert; she is a catalyst, propelling individuals on their journey of transformation, fostering strength, endurance, and resilience, and reshaping the landscape of obesity medicine. The Muscles & Mi ...
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The Kinswomen aim to build more trust and bridge the gaps between women of color and white women through difficult, uncomfortable, but cathartic conversations. Named Best Podcasts of 2020 by Elle, Cosmo, and Marie Claire. Hosted by Yseult Mukantabana and Hannah Summerhill.
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Christian women looking to lose weight, sleep better, and regain energy! Discover proven strategies with Dr. Tabatha (a triple board-certified physician). Dr. Tabatha illuminates the gaps in conventional gynecology while empowering you to navigate your health issues with confidence and faith. Grounded in a Christian perspective, she delves into the latest insights from the worlds of wellness and functional medicine, exploring topics such as the microbiome, environmental toxicology, nutrition ...
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The Alpha Human Podcast features interviews with the mavericks, thought leaders, and innovators who defy conventional wisdom and shift the paradigm on how to optimize our skills, actions and mindset … those who lead the way to a better, brighter, and more powerful world to come for mankind. We are dedicated to sharing the unique knowledge acquired by trailblazers, high achievers, and subject-matter experts, who through insights into novel concepts, advances in the application of their craft, ...
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Discover how you can live without constant hunger and fatigue, brain fog, poor sleep, and other low-energy symptoms. The Energy Balance Podcast will teach you how to maximize your cellular energy so you can take back your health and finally experience clear-headed focus, restful sleep, and all-day energy you didn’t think was possible.
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This is "Well Fed Wisdom," the podcast where nutrition, movement health, and total wellness converge. Hosted by Doctor of Physical Therapy, Emily Pringle. You are invited to delve into the fascinating world of nutrition insights to empower active bodies. In each episode, we unlock the secrets to optimizing your well-being through simple, yet powerful, nutrition strategies. Drawing on Emily's expertise in physical therapy and nutrition coaching, explore evidence-based practices that bridge th ...
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A seasonal podcast discussing the modern female experience. Along with the help of activists, experts and special guests, your hosts Natalia Komis and Ash Moon openly explore subjects from pants to periods, politics to pay gaps, women's health, gender stereotypes and everything in between. The aim? To normalise those subjects that don’t often get spoken about. Because over sharing is healthy!
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Did you know that 2 out 3 people will gain their weight back after coming off a diet? Are you one of those women who have gained it all plus more back? Or maybe you are struggling to lose that last 15 pounds and can't even think about trying one more diet? Maybe you are sick and tired of spending money on programs, only to feel disappointed by your results yet again? I have heard your cries....join me on my podcast today, where I decode weight loss success so you can finally get the results ...
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Fast Facts address knowledge gaps in healthcare enabling a dialogue between healthcare professionals, patients and other stakeholders from the healthcare ecosystem. We provide premium content to improve medical practice and our goal is to promote health through communication with a global network of medical practitioners and patients. Fast Facts Nephrology is a must listen for busy clinicians, allowing them to get quickly up-to-speed on the latest developments from the field.
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This collection has podcasts that one can listen to and receive the love of The Lord, advice when it comes to your spiritual life, and just that awesome worship song to fill the gap in your heart.
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"Welcome to 'Quantum Health Talk', your weekly infusion of health and fitness enlightenment where we bridge the gap between science and your daily routine. Join our host, Author Adidas Wilson, as he debunk myths and share proven strategies for a healthier lifestyle. Each episode dives deep into topics ranging from holistic nutrition, effective workout regimes, mental wellness, to the latest trends in fitness technology. With 'Quantum Health Talk', you'll discover actionable insights, inspira ...
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Five Rivers - ਪੰਜ ਦਰਿਆ (Punjabi) ਤੁਧੁ ਅਗੇ ਅਰਦਾਸ ਹਮਾਰੀ, ਜਿਉ ਪਿੰਡ ਸਭੁ ਤੇਰਾ | ਕਹੁ ਨਾਨਕ ਸਭ ਤੇਰੀ ਵਡਿਆਈ, ਕੋਈ ਨਾਉ ਨਾ ਜਾਣੈ ਮੇਰਾ | *ਪੰਜ ਨਦੀਆਂ* ਵਿੱਚ ਤੁਹਾਡਾ ਸੁਆਗਤ ਹੈ, ਜਿੱਥੇ ਅਸੀਂ ਇੱਕ ਸਿਹਤਮੰਦ, ਸ਼ੂਗਰ-ਮੁਕਤ ਜੀਵਨ ਵੱਲ ਤੁਹਾਡੀ ਯਾਤਰਾ 'ਤੇ ਤੁਹਾਨੂੰ ਸ਼ਕਤੀ ਪ੍ਰਦਾਨ ਕਰਨ ਲਈ ਪ੍ਰਾਚੀਨ ਬੁੱਧੀ ਅਤੇ ਆਧੁਨਿਕ ਵਿਗਿਆਨ ਵਿਚਕਾਰ ਪਾੜੇ ਨੂੰ ਪੂਰਾ ਕਰਦੇ ਹਾਂ। ਹਰ ਐਪੀਸੋਡ ਦੁਨੀਆ ਭਰ ਦੀਆਂ ਪਰੰਪਰਾਵਾਂ ਤੋਂ ਪਵਿੱਤਰ ਗ੍ਰੰਥਾਂ ਵਿੱਚ ਪਾਈਆਂ ਗਈਆਂ ਡੂੰਘੀਆਂ ਸੂਝਾਂ ਨੂੰ ਖੋਲ੍ਹਦਾ ਹੈ, ਅਭਿਆਸੀ ਤੰਦਰੁਸਤੀ ਸਲਾਹ ਅਤੇ ਜੀਵਨਸ਼ੈਲੀ ਦੇ ਸੁਝਾਵਾਂ ਦੇ ਨਾਲ ਅਧਿਆਤਮਿਕ ਸਿੱਖਿਆਵਾਂ ਨੂੰ ਮਿਲਾਉਂਦਾ ਹੈ ਤ ...
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A Podcast Designed to Bridge the Gap Between Macros, Metabolism, and Functional Medicine. Here we focus on translating complex concepts into leverage for your health, fitness, and nutrition goals with a special emphasis on content for coaches & health professionals. Sam Miller is a best-selling author in the field of nutrition and metabolism has more than 15 years of experience as a health, fitness, and nutrition coach. His programs help coaches and health professionals improve their clients ...
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I talk about additives in our foods and our everyday care products with the potential dangers with the adverse effects and the harm it does to the human body. The majority of studies are incomplete with large data gaps and have not been throughly researched and yet Our ingredients in our foods consist of chemical compounds, medications and drugs. We talk about how your medical conditions could be linked to the adverse effects from the ingredients in your food. Doctors are not even looking at ...
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Join Chef Martha and her literal Celiac sister Cindy in the Allergy Dragon’s Lair as they discuss their lives. Chef Martha also invites special guests from the specialty diet and allergy community to share their life experiences in the Lair. We hope to bring more awareness to specialty diets and food allergies by sharing our personal stories with everyone. Allergy Dragon believes we are more than the foods we can’t eat, and we all deserve a delicious seat at the table. About the Host: Martha ...
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Janssen Ireland has produced a video and podcast series to support and empower people living with psoriasis as they await access to vital healthcare services. Hosted by broadcaster, Dr Ciara Kelly, PsO Let’s Talk Psoriasis is the first series of its kind designed to bridge the gap in support for people awaiting specialist care, by providing access to expert guidance from leading Irish dermatologists to help people manage their psoriasis. PsO Let’s Talk Psoriasis features a range of guests in ...
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The More Than Fitness Podcast is about bridging the gap between being in the best shape of your life and still having a life – interviewing some of the smartest minds in fitness, business, and self-development to discuss how to maximize our time in and out of the gym. At its very essence, it's simply described as the backbone of what connects us all: a conversation.
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Are you, or someone you know, living with an autoimmune disease like Hashimoto’s Thyroiditis? It can be an overwhelming, confusing, and frustrating health journey to understand for both the patient, and anyone else involved like family members, friends, and coworkers. Join Sandy Robinson, Certified Integrative Health Practitioner, Life Coach, Health Coach, Personal Trainer, and Business Coach, as she bridges the information and communication gap between patients, caregivers, family members, ...
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If you’ve checked all the boxes, done everything you were supposed to do, and still don’t feel like you’re where you want to be, it’s time to break some rules. Rule Breaker by Rebelle is the podcast for women who are rethinking everything they learned about life and work from straight-A report cards, princess movies, diet culture, and all the other ways that culture tells us who to be and how to act. Join Rebelle founder Shannon Siriano Greenwood for candid, funny, and moving conversations w ...
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Welcome to The Omnichannel Roundtable, the essential podcast for industry leaders and innovators in the CPG space. Join hosts Bryan Alston and Yemeni Mesa, seasoned veterans in e-commerce and retail strategy, as they dissect the strategies of thriving in both brick-and-mortar and digital marketplaces. Each episode serves up in-depth discussions and tactical insights aimed at one goal: helping excellent founders and products win in store and online. From unearthing the secrets of getting more ...
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Simple life in the farmhouse. And all the things I'm passionate about! Motherhood, homesteading, food from scratch, a handmade home! Support this podcast: https://podcasters.spotify.com/pod/show/wilsonhomestead/support
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Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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This is the Healthy Families podcast with Cara Comini from Health Home and Happiness. Here we explore the mind-body connection, and easy health-giving steps anybody can make to start seeing dramatic results quickly.
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A mental health podcast hosted by Savanna Johnston-Keys & Jess Woodnorth. Learnt My Lesson was started with the aim to help even just one person feel less alone as they navigate the ups and downs of their mental health. Tune in as we discuss relationships, careers, medication, family, anxiety, and everything in between. Music by: Julian Avila.
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The latest information from medical and nutrition experts about living with celiac disease and managing a gluten-free lifestyle!
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Such Good Words is a comedy podcast where two friends discover and discuss Xena: Warrior Princess, the 90s hit television show, as they venture through the series as first time Xena viewers. Every other week, Dominique and Andrew talk you through each episode, covering the highlights, the goofs, the sociology of brarbrarian life, the perverse, the filth - ensuring that both new comers and die-hard fans of the series learn the ultimate Chakram toss tactics, and have a sticky, goof-soaked good ...
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The Redefining Fitness, with SassFactor Fitness Podcast serves a growing community of masters athletes, adventurers, fitness enthusiasts, and First Responders seeking to get reconnected with themselves in order to restore optimal fitness, without pain. If you’ve been injured, ill, suffer from chronic pain, are overworked, or otherwise had life interfere with your fitness and you want it back, this podcast is for you! I’m your host, Cyn Sass, a former competitive athlete turned fitness enthus ...
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Welcome to The Postpartum Revolution! This podcast was born because, as a pelvic health physical therapist, I’ve heard and seen the ways our system has failed postpartum people in America. Newly postpartum people have repeated the same questions to me, with fear in their eyes and fatigue written all over their bodies, and I’ve grown tired of soothing them with the reassurance that it’s “all a part of the process, it’s normal to feel like this”. I began to wonder - what the hell kind of “norm ...
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73 | Is That Supplement Worth It? A Clinician's Crash Course in Supplement Regulation and Safety
34:40
34:40
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Send Colleen a Text Message Can you confidently answer your patient when they ask if that greens powder or multivitamin they’re taking is worth it? If you’re feeling unsure, you’re not alone. We didn’t learn about supplements in school That’s why I’m so excited to have Dr. Douglas Kalman on the show today. He’s a Registered Dietitian and a leading …
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#233: How Health Coaching Changed Her Life: Ashlee's Journey From Patient to Health Coach
29:47
29:47
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Curious how one woman transformed her health—and her life—by combining faith and functional medicine? In this episode, I’m sitting down with my amazing health coach, Ashlee. She went from being one of my patients—struggling with chronic health issues—to becoming a pivotal part of our coaching team. Her transformation? It’s nothing short of incredib…
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S 718: My Reaction To Oprah's Perspective on Ozempic and The State of Obesity On Mark Bell's Power Project
21:39
21:39
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I recently joined Mark Bell, Nsima Inyang, and Andrew Zaragoza on Mark Bell's Power Project Podcast and they did something unique during the interview that I wanted to share on my platform as well. They played a few clips of Oprah and her perspective on her weight regain struggles, Ozempic, and obesity and I share my thoughts and reactions. Topics …
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200. Molecular Hydrogen: What it is and why everyone is drinking it with Alex Tarnava and Tyler Lebaron
51:03
51:03
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Welcome to another episode of the Kris Gethin Podcast where you will learn about molecular hydrogen and its amazing health benefits from the top experts in this field, Alex Tarnava and Tyler Lebaron. You will also learn about the studies Alex and Tyler have been a part of and that they have researched. Key Takeaways: What hydrogen water is and how …
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Brain Storm Episode 4: Concussion Prevention, Susceptibility, and What We’ve Learned
53:05
53:05
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Obviously, the best way to deal with a concussion is to not get a concussion. But that’s not always possible, and nearly 30% of adults report having a concussion in their lifetime. In this episode we cover the basics on how to prevent concussion and what to do if you do hit your head based on what we’ve learned during this series. We also take a de…
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Health & Drugs: Reflections from Gurbani (ਸਿਹਤ ਤੇ ਨਸ਼ੇ : ਗੁਰਬਾਣੀ ਤੋਂ ਕੁਝ ਵਿਚਾਰ)
18:47
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ਲੜੀ - ਐਪੀਸੋਡ 3: ਸਿਹਤ ਤੇ ਨਸ਼ੇ : ਗੁਰਬਾਣੀ ਤੋਂ ਕੁਝ ਵਿਚਾਰ ਇਸ ਐਪੀਸੋਡ ਵਿੱਚ, ਪ੍ਰੀਤਪਾਲ ਸਿੰਘ ਅਤੇ ਡਾ. ਕਰਮਵੀਰ ਗੋਇਲ ਸ੍ਰੀ ਗੁਰੂ ਗ੍ਰੰਥ ਸਾਹਿਬ ਜੀ ਦੀ ਬਾਣੀ ਵਿੱਚੋਂ ਭਗਤ ਕਬੀਰ ਜੀ ਦੀ ਸਿੱਖਿਆ (ਅੰਗ 1377) ’ਤੇ ਚਰਚਾ ਕਰਦੇ ਹਨ, ਜਿਸ ਵਿੱਚ ਭੰਗ, ਮੱਛੀ ਅਤੇ ਸ਼ਰਾਬ ਵਰਗੇ ਨਸ਼ਿਆਂ ਦੀ ਵਰਤੋਂ ਦੇ ਨੁਕਸਾਨਾਂ ਦੀ ਚਰਚਾ ਕੀਤੀ ਗਈ ਹੈ। ਉਹ ਸਮਝਾਉਂਦੇ ਹਨ ਕਿ ਕਿਵੇਂ ਇਹ ਨਸ਼ੀਲੇ ਪਦਾਰਥ ਨਾ ਸਿਰਫ ਸਾਡੀ ਸਰੀਰਕ ਸਿਹਤ ਨੂੰ ਖ਼ਰਾਬ …
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Diet and Sleep: Exploring Parallels between Science and Gurbani (ਆਹਾਰ ਅਤੇ ਨੀਂਦ: ਵਿਗਿਆਨ ਅਤੇ ਗੁਰਬਾਣੀ ਵਿਚ ਸਮਾਨਤਾਵਾਂ ਦੀ ਖੋਜ)
22:38
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ਲੜੀ - ਐਪੀਸੋਡ 2: ਆਹਾਰ ਅਤੇ ਨੀਂਦ: ਵਿਗਿਆਨ ਅਤੇ ਗੁਰਬਾਣੀ ਵਿਚ ਸਮਾਨਤਾਵਾਂ ਦੀ ਖੋਜ ਇਸ ਐਪੀਸੋਡ ਵਿੱਚ, ਪ੍ਰੀਤਪਾਲ ਸਿੰਘ ਅਤੇ ਡਾ. ਕਰਮਵੀਰ ਗੋਇਲ ਸ੍ਰੀ ਗੁਰੂ ਗੋਬਿੰਦ ਸਿੰਘ ਜੀ ਦੀ ਬਾਣੀ (ਦਸਮ ਗ੍ਰੰਥ, ਅੰਗ 709) ਦੀਆਂ ਸਿੱਖਿਆਵਾਂ ਦੀ ਪੜਚੋਲ ਕਰਦੇ ਹਨ, ਜਿਸ ਵਿੱਚ ਖਾਣ-ਪੀਣ ਅਤੇ ਨੀਂਦ ਵਿੱਚ ਸੰਤੁਲਨ ਬਣਾ ਕੇ ਰੱਖਣ ਅਤੇ ਭਾਵਨਾਵਾਂ ਨੂੰ ਕਾਬੂ ਕਰਨ ਦੀ ਮਹੱਤਤਾ ਤੇ ਧਿਆਨ ਦਿੱਤਾ ਗਿਆ ਹੈ। ਉਹ ਦੱਸਦੇ ਹਨ ਕਿ ਇਹ ਪ੍ਰਾਚੀਨ ਸਿਧਾਂਤ ਕ…
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S 717: DHEA: Overview and Function, DHEA and Cortisol, DHEA Supplementation, and More!
30:10
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I want to give you a deep dive on today's episode into DHEA and why it's such an important hormone, not to be confused with DHEA sulfate. This hormone in declining levels can cause cognitive dysfunction, depression, and sexual dysfunction to name a few. We'll take a look at DHEA and how it connects with cortisol, the immune system, and women's heal…
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Transforming Women's Health Through Menstrual Insights with Vanessa and Emily
50:35
50:35
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Thank you SO much for joining me again this week. If you have got any value from the pod at all I would LOVE it if you can rate, review & subscribe. You can find me on the gram @bridiehoulihan & @femalehealthfounders I would LOVE you to join me inside Female Health Founders Members Club as we have a new live expert masterclass each month. Take the …
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Unlocking Holistic Health: Lizzie Nelson's Guide to Wellness and Ketamine Therapy
51:11
51:11
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Thank you SO much for joining me again this week. If you have got any value from the pod at all I would LOVE it if you can rate, review & subscribe. You can find me on the gram @bridiehoulihan & @femalehealthfounders I would LOVE you to join me inside Female Health Founders Members Club as we have a new live expert masterclass each month. Take the …
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Addressing Addiction in Female Founders: A Conversation with Vicky Midwood
49:58
49:58
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49:58
Thank you SO much for joining me again this week. If you have got any value from the pod at all I would LOVE it if you can rate, review & subscribe. You can find me on the gram @bridiehoulihan & @femalehealthfounders I would LOVE you to join me inside Female Health Founders Members Club as we have a new live expert masterclass each month. Take the …
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BV #1: Bryan Johnson’s Longevity Diet, How Stress Affects Our Cells, & Whether Glucagon is Evil
2:03:49
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Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/ Danny's Website: https://t.me/dannyroddy Danny's Substack: https://dannyroddy.substack.com/ Timestamps: 0:00 – intro 0:33 – why we started this podcast 6:25 – our take on Bryan Johnson’s Longevity Blueprint and…
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Routine and Health : Some insights from Gurbani ( ਨੇਮ ਅਤੇ ਅਰੋਗਤਾ: ਗੁਰਬਾਣੀ ਦੀ ਰੌਸ਼ਨੀ ਵਿੱਚ )
19:56
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ਲੜੀ- ਐਪੀਸੋਡ 1: ਸ਼ੂਗਰ-ਮੁਕਤ ਜੀਵਨ ਲਈ ਗੁਰੂ ਵਿੱਚ ਭਰੋਸਾ ਅਤੇ ਦਿਨ ਚਰਿਆ ਪ੍ਰੀਤਪਾਲ ਸਿੰਘ ਅਤੇ ਡਾ. ਕਰਮਵੀਰ ਗੋਇਲ ਨਾਲ ਜੁੜੋ ਜਿਵੇਂ ਉਹ ਸ਼੍ਰੀ ਗੁਰੂ ਗ੍ਰੰਥ ਸਾਹਿਬ ਦੀ ਬੁੱਧ ਵਿੱਚ ਡੂੰਘਾਈ ਨਾਲ ਜਾਂਦੇ ਹਨ, ਦਿਨ ਚਰਿਆ, ਵਿਸ਼ਵਾਸ ਅਤੇ ਅਨੁਕੂਲ ਸਿਹਤ ਵਿਚਕਾਰ ਸਬੰਧ ਦੀ ਪੜਚੋਲ ਕਰਦੇ ਹਨ। ਖੋਜ ਕਰੋ ਕਿ ਕਿਵੇਂ ਸਵੇਰੇ ਜਲਦੀ ਉੱਠਣ, ਠੰਡੇ ਪਾਣੀ ਇਸ਼ਨਾਨ ਅਤੇ ਇਕਸਾਰ ਖਾਣੇ ਦੇ ਸਮੇਂ ਬਾਰੇ ਪ੍ਰਾਚੀਨ ਸਿੱਖਿਆਵਾਂ ਅਤੇ ਸਰਕੈਡੀਅਨ ਤਾਲ,…
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HIGH ENERGY FLUX FOR MANAGING HUNGER: THE BENEFITS THAT INCREASING YOUR ACTIVITY LEVELS HAS ON APPETITE CONTROL & SATIETY LEVELS | EP. 128
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TOPICS COVERED ON EP. 128 OF CHASING CLARITY: ⁃ INTRO TO THE TOPIC OF ACTIVITY & APPETITE REGULATION ⁃ THE BIGGEST BOTTLENECK MANY ENCOUNTER IN THEIR QUEST TO GET LEAN & STAY LEAN ⁃ HOW ENGAGING IN HIGHER LEVELS OF PHYSICAL ACTIVITY IMPROVES APPETITE REGULATION & HUNGER MANAGEMENT ⁃ A REAL WORLD EXAMPLE OF THOSE WITH HIGHER ACTIVITY LEVELS REGULATI…
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169: Interoception - The Hidden Key to Intuitive Eating
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Hello friends, and welcome back to the podcast! I’m going to start with a question so obvious that it sounds laughable: how do you know when you have to pee? That sounds wild, right? But can you feel your heart beating? Not your pulse with your fingers, but just the beating of your heart inside you? How can you tell if you’re hungry? Or full? There…
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72 | Popular Diets and Supplement Science: Build Muscle, Lose Fat, and Stay Fit
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Send Colleen a Text Message In this episode, we unpack adult sports nutrition with my friend Erik Bustillo, a leading sports dietitian and performance coach. Having known Erik since our undergrad days at FIU in Miami, it’s exciting to bring his expertise to our listeners. Since we’ve recently covered sports nutrition for teens and young athletes, t…
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231: Breaking the Stigma: Can You Ever Stop GLP-1 Agonists After Weight Loss?
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"Am I going to be on it forever? That's always what they say."Ever wondered if you can stop GLP-1 agonists after reaching your weight loss goal? This episode is for you. In part three of our GLP-1 series, Dr. Ali Novitsky busts myths, addresses fears, and dives deep into one of the most important questions in obesity medicine: What happens after th…
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Cholesterol has gotten a bad rap! By now I’m sure you’ve heard how bad cholesterol is for your heart and body, but this simply isn’t true. In this episode, I talk about why cholesterol isn’t the villain conventional medicine has made it out to be. You’re about to learn why cholesterol is critical to your health! In this episode you’ll discover: Why…
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S 716: Macro Coach to Metabolism Specialist - Gwen’s Journey from Flexible Dieting to Functional Health (FNMS Success Story)
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In this episode, we sit down with Gwen, a dedicated student inside Metabolism School, to explore her inspiring journey from the corporate world and pharma to becoming a successful coach focused on functional women's health and longevity. Gwen shares how the Metabolism School has helped her transition from macro coaching to addressing deeper aspects…
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Brain Storm Episode 3: Working Through the Trauma of Brain Injury
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A head injury like concussion can fundamentally change you–especially if you have prolonged post-concussive symptoms, which can upend your life and sense of self for months, and sometimes years. Head injuries are also traumatic and they can leave you vulnerable to reliving other past traumas that may have been long buried. That’s where therapy come…
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S 715: People Pleasing - Breaking the Cycle: The Hidden Stressors Sabotaging Your Health
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In this episode we dive into the subtle, yet powerful stressors that could be derailing your health and fitness journey. While obvious stressors often get the most attention, today we explore the lesser-known culprits: people-pleasing, lack of boundaries, and the Fawn response. Learn how these behaviors, deeply rooted in our psychology and childhoo…
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G-FLUX: THE SCIENCE BEHIND THE HIGH ENERGY FLUX APPROACH I LIVE, PROMOTE & UTILIZE | EP. 127
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TOPICS COVERED ON EPISODE 127 OF THE CHASING CLARITY PODCAST: ⁃ INTRODUCTION TO THE HIGH FLUX LIFESTYLE & WHY I STARTED USING THIS APPROACH WITH MYSELF AND CLIENTS ⁃ THE MAJOR ISSUE WITH THE WEIGHT LOSS & COACHING INDUSTRY TODAY ⁃ DEFINING THE CONCEPT OF ENERGY FLUX AKA G-FLUX ⁃ COMPARING & CONTRASTING A LOW ENERGY FLUX & HIGH ENERGY FLUX APPROACH …
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Hello everyone, welcome to another episode. Today I really want to talk about something important that starts with a personal story. The story is from when Rob and I were camping a couple of weeks ago and has to do with how I felt about shopping for and trying on clothes in my favorite clothing store in Canmore. I love a certain brand and I know th…
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230: Understanding GLP-1 Agonists: Addressing the Myth of Non-Responsiveness
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"It's not that we have non-responders. It's that we have unrealistic expectations." - 00:20:38 A Personal Insight from Greece: Aligning Your Environment with Your Energy Dr. Novitsky begins by sharing a story from her trip to Greece, where the simplicity of her surroundings inspired her to declutter her home. This serves as a metaphor for aligning …
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71 | Sports Nutrition Hot Topics: Sugar, Sports Drinks and Fueling for Performance
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Send Colleen a Text Message Ready to level up your teen athletes’ game? In this episode, we’re busting some of the biggest sports nutrition myths that could make or break their performance. If you caught Part 1, you know how vital carbs, protein, and fats are for fueling young athletes. This time, we’re diving into the burning questions parents and…
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S 714: The Neglected Life-Saving Skill in Health and Fitness Coaching
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In this episode, we delve into a critical, yet often overlooked, skill that could set you apart in the health and fitness industry—understanding and utilizing lab testing. While foundational skills like CPR, nutrition basics, and exercise programming are essential, they only scratch the surface of what’s possible for optimizing client health. Join …
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#231:Are You Ignoring the Natural Rhythms God Designed for Your Body?
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Have you ever thought about how your daily habits might be out of sync with the way God designed your body? Did you know that eating with the rhythms of the sun and moon, or even how much sunlight you get, can radically impact your health? In this episode, we’ll explore how aligning our lives with God’s natural order—His sun, His moon, His seasons—…
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Brain Storm Episode 2: How to Treat an Injured Brain
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What do you do when you hit your head? That can be a hard question to answer. Even when people go to the doctor or ER, the actual advice can be thin, amounting to: take it easy and let your brain heal. Sometimes that works. But for nearly half of concussion sufferers, symptoms like depression, headaches, fatigue, and cognitive impairment can linger…
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Ep. 122: Weight Loss with Berberine & Urolithin A, Blood Sugar Spikes, & Pairing Protein with Carbs (Q&A)
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In this episode we discuss: Whether Berberine and Urolithin A are good options for weight loss How Berberine lowers your blood sugar and whether this is really a good thing The effects of Berberine and Urolithin A on your gut Whether you always need to avoid blood sugar spikes Whether you always need to have protein with your carbohydrates Free Ene…
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EP. 126: DR. SCOTT STEVENSON: THE PRINCIPLES TO RUST PROOF YOUR PHYSIQUE, PERFORMANCE & PROGRESS FOR YEARS TO COME.
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DR. SCOTT STEVENSON: THE PRINCIPLES TO RUST PROOF YOUR PHYSIQUE, PERFORMANCE & PROGRESS FOR YEARS TO COME. TOPICS COVERED ON EPISODE 126 OF CHASING CLARITY PODCAST: ⁃ INTRO TO THE TOPIC OF RUST PROOFING YOUR PHYSIQUE & PERFORMANCE FOR YEARS TO COME ⁃ GOAL SETTING & HOW TO LEVERAGE THE RIGHT TYPE OF MOTIVATION TO YOUR ADVANTAGE ⁃ HOW TO CONTINUE FAL…
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167: What You Need To Know Before Trying Intuitive Eating
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Hello again, friends! I want to confess something to you all today. I’m not perfect. The past week was terrible for my intuitive eating practice, I just haven’t been doing it, and I’m only just getting back on track now. That’s what I want to confess. What I want to share is my experience with why I fell out of my practice this week and how intuiti…
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Green Beret Nick Lavery: The Cost of Ambition, Conquering the Grind & Weaponizing Curiosity
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In this episode of the Alpha Human Podcast, host Lawrence Rosenberg sits down with Nick Lavery, an extraordinary Green Beret who truly embodies the term 'unstoppable.' In their discussion, Nick, who made history as the first above-knee amputee to return to full combat operations in Special Forces, delves into his book 'Objective Secure' and his pow…
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229: Understanding GLP-1 Agonists, Part 1: Evolution from Diabetes Treatment to Weight Loss
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Understanding GLP-1 Agonists: A Comprehensive Guide Part I: The Evolution From Diabetes Treatment to Weight Loss "Going on a medication for weight loss is NOT the easy way out." - Dr. Ali Detailed Synopsis In this first of three episodes about GLP-1 agonists, Dr. Ali Novitsky, your favorite Obesity Medicine and Fitness expert, dives deep into the s…
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70 | Optimizing Athletic Performance: The Role of Nutrition and Hydration
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Send Colleen a Text Message In this episode of the Exam Room Nutrition Podcast, I sit down with Amy, a leading sports dietitian and host of The Sports Nutrition Playbook, to unpack the essentials of sports nutrition. You'll learn the essential aspects of nutrition before, during, and after exercise, strategies for kids with low appetite, hydration …
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Growth hormone has received less spotlight on this platform compared to others like cortisol and estrogen but I thought it was time for a deep dive. We'll cover the nuances of fasting and muscle gain, estrogen and testosterone considerations, how it plays into insulin resistance and metabolic syndrome, and much more! Topics include: - What is Growt…
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S 712: Breaking Through Content Creation Blocks As An Online Health Coach
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In this episode, we dive into practical strategies for overcoming content creation hurdles and enhancing your messaging. Whether you're grappling with procrastination or struggling to maintain momentum, we've got you covered with actionable insights. Discover how recycling and repurposing content can keep your energy up and how leading with intenti…
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#230: Overcoming Hashimoto’s: The Path to Wellness
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Ever wonder if hidden health issues are holding you back? In this eye-opening episode, we dive into the mysterious world of autoimmunity. Whether you’re aware of it or not, autoimmunity could be affecting your life in ways you never imagined. Meet Ellen Long—a woman who turned her health crisis into a story of resilience and empowerment. Ellen face…
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On November 11th, 2021, on day three of a solo multi-day ride on Arizona’s Coconino Trail, seven-time world champion adventure athlete Rebecca Rusch clipped her handlebars on a protruding rock, launching her from her bike and into a ravine 10 feet below, where she hit the ground with enough force to bounce multiple times, breaking her helmet and ba…
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Avoiding Burnout: Transformative Wellness Strategies with Claire Thomas
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Thank you SO much for joining me again this week. If you have got any value from the pod at all I would LOVE it if you can rate, review & subscribe. You can find me on the gram @bridiehoulihan & @femalehealthfounders I would LOVE you to join me inside Female Health Founders Members Club as we have a new live expert masterclass each month. Take the …
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Transforming Frustration Into Innovation: Lauren Hampshire's Journey to Empower Breastfeeding Mothers
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Thank you SO much for joining me again this week. If you have got any value from the pod at all I would LOVE it if you can rate, review & subscribe. You can find me on the gram @bridiehoulihan & @femalehealthfounders I would LOVE you to join me inside Female Health Founders Members Club as we have a new live expert masterclass each month. Take the …
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Breaking Free From Self Abandonment To Confident With Grace McMahon
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Thank you SO much for joining me again this week. If you have got any value from the pod at all I would LOVE it if you can rate, review & subscribe. You can find me on the gram @bridiehoulihan & @femalehealthfounders I would LOVE you to join me inside Female Health Founders Members Club as we have a new live expert masterclass each month. Take the …
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EP. 125 NEAT MASTERCLASS: A DEEP DIVE INTO NON-EXERCISE ACTIVITY & HOW IT IMPACTS YOUR BODY COMP, CALORIE BURN & LIKELIHOOD TO GAIN OR LOSE BODY FAT.
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NEAT MASTERCLASS: A DEEP DIVE INTO NON-EXERCISE ACTIVITY & HOW IT IMPACTS YOUR BODY COMP, CALORIE BURN & LIKELIHOOD TO GAIN OR LOSE BODY FAT- EP. 125EPISODE 125 OF THE CHASING CLARITY PODCASTTOPICS:⁃ CHANGES TO THE CHASING CLARITY PODCAST⁃ WHAT IS NEAT⁃ WHAT ACTIVITIES ARE INCLUDED IN NEAT⁃ WHY IS NEAT IMPORTANT TO FOCUS ON⁃ THE BENEFITS OF FOCUSIN…
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S 711: Biomarkers of the World’s Longest Surviving Individuals: Reviewing 35 Year Analysis of Lab Markers in 100 Year Old Humans
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I wanted to share a recent study that has some very interesting results and implications on cholesterol and longevity. We'll look at the study details, why this is important to you as a coach, and more. Topics include: - High Cholesterol A Top Longevity Marker? - What We’ll Cover - Why This is Important - Geriatric Journal Study - Similar Episodes …
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Hello there, friends. Welcome back to Thrive Beyond Size. As you probably guessed from the title, today I want to talk about Simone Biles, the world’s best and most decorated gymnast, who recently blew us away with her grace and incomparable physical skill in Paris. She won 3 gold and 1 silver medal in the Paris Olympics. But I think back on her bo…
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228: How to Gain One Pound of Muscle in a Month: Nutrition and Exercise Strategies
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Muscles & Mindset - How to Gain 1 lb of Muscle a Month: Nutrition and Exercise Strategies Introduction In this episode of "Muscles & Mindset," titled "How to Gain One Pound of Muscle in One Month: Nutrition and Exercise Strategies," Ali Novitsky MD shares insights from her personal life, including a week of decluttering and a family trip to the Jer…
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Send Colleen a Text Message Did the title of this episode hurt a little? Are you guilty of telling your patients to just eat less and move more to lose weight? Don’t feel bad, we all are. Register for the free Motivational Interviewing workshop In this episode of the Exam Room Nutrition podcast, Colleen welcomes Dr. Michelle May, a former family ph…
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S 710: The Brain on Birth Control: Exploring Non Birth Control Users vs Users: Attraction, Jealousy, and More
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Did you know the use of contraceptives specifically birth control might be impacting who you choose as a mate? It might even make you more jealous one study finds. Really fascinating topic so I wanted to bring you the unbiased research when it comes to birth control, mate choice, attractiveness, and a study on professional lap dancers. Topics inclu…
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Do you tend to put your children, spouse, parents, and friends first? Many women chronically prioritize the needs of others before their own. This often leads to lack of self care and feeling resentful towards the people we love. What can you do to change this? You can start by honoring God and yourself by honoring your body! In this episode, I dis…
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Army Ranger Jeff Struecker: The War Within, Fear of Certain Death & The Way
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In this episode of the Alpha Human Podcast, Lawrence Rosenberg welcomes Jeff Struecker, a distinguished US Army Ranger and member of the Ranger Hall of Fame, who served in 17 combat deployments across five US wars, including the infamous Battle of Mogadishu, which was memorialized in the film Black Hawk Down. The discussion explores how Jeff overca…
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S 709: Pro's and Con's of Lab Testing and Keeping Lifestyle Factors At The Forefront
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A short but important reminder for you on health and lab testing and why we should as health coaches keep environmental, lifestyle, and habit considerations at the forefront even when lab testing has its place. This clip is from The Holistic Savage Podcast with Brendan Vermeire. Topics include: - Going Beyond Health Testing - Lifestyle and Environm…
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