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We discuss the importance of Mental Health Practices, Care & Wellbeing based on our own experiences. We are discussing different topics with the upmost honesty & transparency with the goal of supporting and helping others.
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Join me - Georgie - and my incredible guests of a beautiful empowered women in sharing our stories and experiences with our mental health journeys. We talk about grief, meditation, goals, self love, manifestation and many more topics.... Can't wait to go through the journey with you. Become a part of the community https://plus.acast.com/s/how-do-you-peel. Hosted on Acast. See acast.com/privacy for more information.
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This video explores emotional support Animals in all their glory and how they can help us with our mental health. especially focused on cats This video also inspired my most recent piece of artwork "Cattitude" available to purchase on my Etsy: https://www.etsy.com/ca/listing/1612903277/cattitude-5x7-poster https://www.etsy.com/ca/listing/1598738086…
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Welcome to episode 2 of the checking in podcast created by how do you peel This episode we deep dive into the world of Nutritional Psychiatry and how our diets affect our mental health. Some good stats and we talk about the recommended diet to maintain a healthy gut brain axis. Big love Georgie xxx The food medic podcast https://open.spotify.com/ep…
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In this series we will be checking in with ourselves mentally and how our surroundings and our lifestyle is affecting our mental health. I the host will be focusing mainly on my own experiences that I have always dealt with but have really come to the surface from a recent experience of ACL surgery and navigating mental health care in a new country…
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S1E7 - Talking About Anxiety After 30 Years in Silence With Guest Ed Grant
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Show Notes Hello beautiful people and welcome to the how do you peel podcast todays episode was recorded back in December 2021, i was joined by my incredible cousin ed grant to talk about his experience suffering in silence for over 30 years with anxiety. He talks to us about how he has dealt with it in the past and openly with in the last year. He…
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S1E6 - Coping with Heat Induced Stress Disorder With Guest Toby Thwaites
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Show Notes In our conversation Toby explains Guest: Toby Thwaites@toby_thwaites Hosted by @creativefleur Visit the @howdoyoupeel on instagram to learn more Merch: www.howdoyoupeel.co.uk/clothing Music by Land of FireTrack: Static — Land of Fire [Audio Library Release]Music provided by Audio Library PlusWatch: https://youtu.be/oROZqpCPvhAFree Downlo…
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The "Weird" Time Between Christmas & New Year
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Show Notes I start this episode off with a bit of a grounding exercise. No one ever knows what to do with them selves in the "weird" time between Christmas and New year. So in this bonus episode I explain a good exercise that you can do by yourself or with family or friends to help you reflect on the year you have had and your goals for the next 3 …
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S1E5 - It's Ok To Say No with Guest Emily Maycock
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Show Notes In our conversation Emily explains how she tried to take back control of her sexuality. This led her taking herself to the doctor to get help for what had been labeled as a "sex addiction". After years of therapy Emily explains that she doesn't think she had a sex addiction all along but used it as a way to keep the upper hand in sexual …
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Show notes Lack of Motivation?The best thing to do is start! Hosted by @creativefleurVisit the @howdoyoupeel on instagram to learn more Merch: www.howdoyoupeel.co.uk/clothing Music by Land of FireTrack: Static — Land of Fire [Audio Library Release]Music provided by Audio Library PlusWatch: https://youtu.be/oROZqpCPvhAFree Download / Stream: https:/…
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S1E4 - Trusting Yourself with Guest Makayla Ervin
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Show Notes In our conversation Makayla and I talk all things Postpartum Anxiety, trusting yourself, and easy ways that people around you can help you to ground yourself when you are feeling anxious. Makayla is an anti-rules business mentor who is highly invested in helping you run your business, your way. Much to her parents dismay. She has always …
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S1E3 - How To Be Present? with Guest Selahna Pompeo
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Show Notes In our conversation Selahna and I discuss the importance of being present and what we do to help us stay present. We touch on Selahna's experience with MLMs and going back to University to graduate in Political Science in April this year. Guest: Selahna Pompeo@selpompeo Hosted by @creativefleurVisit the @howdoyoupeel on instagram to lear…
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S1E2 - What Is Manifestation? With Guest Krupha Vetriselvan
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Show Notes In our conversation Krupha and I talk all things Ayurveda weight loss and manifestation. Krupha is working to releasing her course on weight loss and manifestation in the coming months so look out for that. She explains the main priciples behind Ayurveda and ancient Indian medicine/wellness technique and explains the base principles of m…
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S1E1 - What is Self Love? with Guest Alex Bennett
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Host Georgina Skinner discusses with Guest Alex Bennett the meaning of Self Love, and what we can all do to encourage greater Self Love within our lives. We discuss the importance of the connection to nature in our lives and Alex's program The Reconnection - helping women reconnect to themselves and their purpose - www.thereconnection.com.au Big Lo…
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Hello Beautiful people, And welcome to the How Do You Peel? podcast, which will focus on topics such as self love, female empowerment, strength, mental health practices, wellbeing practices and nutrition. I'll be interviewing a different guest each week who are all experts within their fields, such as business coaching, health coaching, yoga, the w…
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Welcome to the How Do You Peel? Podcast hosted by me Georgina Fleur Skinner. I am the founder of How Do You Peel? a community space where empowered strong women share their stories and experiences with mental health. In this bonus episode I introduce How Do You Peel? and tell you all about how it started and what we are aiming to do. I am so excite…
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S1E5 - Diet Culture - we've had enough of it
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Diet Culture Georgina & Hannah go into the history of diet culture and where it all began. Its origins might surprise you!! We Discuss our own experiences stuck in a world focused on diet culture and how we use our attitude and mindset to combat the trend. We are both working hard to change the every day focus of fitness, wellbeing and mental healt…
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S1E4 - Contraception - Its affects on our mental health
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Contraception and its effects on our mental health In todays episode Hannah & Georgina Dive deep into the different options of contraception and its affects on our mental health. We share our own experiences with contraception and the different lengths we have gone to to have safe sex. Contraception is pushed onto the woman in heterosexual relation…
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S1E3 - Fitness & Mental Health - Our journey's
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Fitness & Mental Health - Our journey's In our third episode we discuss the effect fitness has had on our mental health, and the importance of fitness within mental health care and recovery. We share our own fitness journey's and how they align with our therapy journey's. Georgina discusses turning to fitness to help with taking antidepressants, an…
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S1E2 - Toxic Relationships - How we got over ours
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Toxic Relationships - How we got over ours In our second episode we discuss our experiences within toxic relationships, openly and honestly for all to hear. We share the different tips we have used to get over them and move on. We discuss the topic of gaslighting and different levels of trauma, along with a juicy relationship specific Q&A to conclu…
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S1E1 - Normalising Therapy - Our experiences
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Normalising Therapy - Our experiences In our debut episode we discuss our experiences with therapy, and the importance of normalising the discussion around mental health care and therapy. We discuss the topic of therapy within our lives openly and honestly for all to hear. We share a practical grounding technique for when your anxiety is getting th…
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Your Mindset Matters - Trailer Welcome to Your Mindset Matters The Podcast. We are your hosts Hannah King & Georgina Skinner. Your Mindset Matters is a brand new weekly podcast designed to create an online support bubble to whoever may need it. Strap yourselves in as we discuss the importance of mental health practices, tips and tricks you can easi…
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