Gfweightloss public
[search 0]
×
Best Gfweightloss podcasts we could find (updated August 2020)
Best Gfweightloss podcasts we could find
Updated August 2020
Join millions of Player FM users today to get news and insights whenever you like, even when you're offline. Podcast smarter with the free podcast app that refuses to compromise. Let's play!
Join the world's best podcast app to manage your favorite shows online and play them offline on our Android and iOS apps. It's free and easy!
More
show episodes
 
Eating gluten free and trying to lose weight or just manage weight is a challenge. Sue Jennett, and her co-hosts are all on different weight loss/management journeys with one thing in common - they are all committed to a gluten free diet. Join the conversation weekly to catch up with the successes and challenges faced by each of the co-hosts taking a different path to control their weight.
 
Loading …
show series
 
This week I speak with Sara and Tamie. Sara is trying to find a balance with long work hours and family time. Tamie is anxious to stay active during the nice summer weather and doesn't want to spend her time inside. Both Sara and Tamie are juggling work and family while not forgetting to look after themselves. Tamie shared her love of grilling, and…
 
This week I chat with Carla about her recent switch up to up and down days for fasting. On her "down: days, she counts calories up to 500 for the day, and on the other days, her "up" days, she eats normally in her eating window. I tried a three day egg fast recently. Carla and check in to see how each of these strategies worked for us. Sue’s Websit…
 
This week I talk with Tamie and Sara. Tamie reflects on her recent family camping and road trip. She finds being around the variety of snacks she can't or shouldn't have is difficult. As well, she tells us how she first got inspired to workout at home . Sara is struggling in the very hot weather where she lives. He job is continuing at a busy pace …
 
This week, Carla and I speak about some of the modifications available with Intermittent Fasting to kick-start weight loss, or just to explore how our bodies react to different lengths of fasts. I talk about my results from June with two 40 hr fasts each week and explain my upcoming experiment with an egg fast. Carla is seeing results in her clothi…
 
This week I speak with Sara. Tamie is going on holidays with her family and was not able to speak with us this week, so we'll have to catch up with her in a couple of weeks. Sara is getting back on track after having a difficult/stressful time at work and home. We chat about how she is coping, and one of her issues is a strong craving for a doughnu…
 
This week I chat with Carla about her journey with Intermittent Fasting. We talk about the benefits of green tea. Here is a link to an interview with Dr. Fung regarding green tea - https://www.youtube.com/watch?v=ZvftyM4Pyf4 You may also want to look up the two books by Gin Stephens Delay, Don't Deny, and Fast. Feast. Repeat Sue’s Websites and Soci…
 
This week I chat with Tamie and Sara. Tamie talks about her first visit to a restaurant since stay home orders and how things are being done differently and maybe better. Sara is struggling to cope with the many issues arising in her household, between her computer, her husband's health, her hectic work schedule and trying to carve out some time fo…
 
This week I talk with Carla about how she is doing her best coping with stress. It seems to be a theme these days, as more people are home and life isn't normal, and we're not sure how the next few months are going to look. Carla is determined to stay with intermittent fasting, and for the most part is practicing one meal a day (OMAD). I have been …
 
This week I speak with Tamie and Sara. Not surprisingly, they are both somewhat weary of the pandemic, missing out, re-opening procedures, school online and underlying ongoing fear. Tamie sort of celebrated her son's graduation, while Sara struggled with an unexpected family illness. Both are trying to cope with the different stresses in their live…
 
This week I talk with Carla about her intermittent fasting lifestyle and her strategies for dealing with a plateau. She also talks about a new method of personal discipline and exploration she's been trying called "Tapping". You can research more about this for yourself at www.thetappingsolution.com. Sue’s Websites and Social Media – Podcast https:…
 
This week I chat with Tamie and Sara about how stress is affecting their diets, and moreover, their lives. These are difficult times and we all have stress, which can manifest itself in many different ways. Most people on a gluten free diet have stomach issues, and most of us can relate stress to worsening those stomach issues. Sue’s Websites and S…
 
This week I chat with Tamie and Sara while they are still doing their best to control their eating and keeping their families happy, while staying at home. Tamie met an exercise challenge and Sara is walking her pants off at work. We talk salads, and bagels, all gluten free of course. Sue’s Websites and Social Media – Podcast https://glutenfreeweig…
 
This week, we are still in the midst of stay home instructions during the corona virus pandemic. Both Tamie and Sara are still going to work, but in very different situations. Tamie is finding more time to cook, but that also means more time to eat. Sara is doing her best to cooperate with her employer for safety, as well as trying to keep her fami…
 
This week I catch up with Carla who is practicing intermittent fasting. She has like many people recently lost her job and is trying to adapt to life at home, while fasting and trying to stay active. Sue’s Websites and Social Media – Podcast https://glutenfreeweighin.libsyn.com Facebook – Gluten Free Weigh In Instagram - @glutenfreeweighin Email – …
 
This week I chat with Tamie and Sara who are both working, but otherwise staying at home with their families during this time of isolation. Tamie is looking for more structure and routine for herself and her family, while Sara is coping with a busy job and bored kids. Sue’s Websites and Social Media – Podcast https://glutenfreeweighin.libsyn.com Fa…
 
We are into week three of stay home orders and Carla is reacting as many others are. She is trying to stick with her eating regime of intermittent fasting, but adding some virtual social time with friends, which usually includes a glass of wine. At this difficult time, we are each trying different coping methods while adhering to a gluten free diet…
 
This is the first week of discussions with my co-hosts Tamie and Sara now that COVID-19 has taken hold of our lives. Both Tamie and Sara are moms with kids at home. It's a juggling act to adhere to restrictions that are asked of us, as well as keeping all family members fed and on the same page. Tamie tries to get a safe workout in, and Sara is dea…
 
Sue committed a couple of weeks ago to start a fasting regime again and Carla was on board to help. She's 2 weeks in now and has some questions for Carla. Carla admits to extending her window because of stress and Sue wonders if she's eating enough. Sue asks if constipation is normal and talks about how she is combating it. Sue’s Websites and Socia…
 
This week I chat with Tamie and Sara. Tamie has spent the last few weeks recovering from the flu. She's working hard to get into the spirit of the holidays for herself and her family. Sara, on the other hand is working 10 hour days in her job, and just trying to get through. We talk through the challenges they both face. Sue’s Websites and Social M…
 
This week I was not able to speak with Lisa, but was happy to share with Carla that I have been fasting for almost two weeks now. We chat about some of the odd things I've noticed, and how listening to your body becomes part of your fast. Carla mentioned her instagram and you find her @celiacinthesuburb Sue’s Websites and Social Media – Podcast htt…
 
This week I chat with Sara about her busy lifestyle. She has two jobs, and one of the jobs is particularly busy at this time of year. The balance of working, making money, having free time, is difficult, then you throw eating healthy and Gluten Free into the mix and Sara is somewhat overwhelmed. I gave her a few tips. Look for my minestrone soup re…
 
This week Lisa was not able to speak with me. I did have a conversation with Carla about her fasting. We chatted about vitamins and supplements, as well as how Carla chooses what to eat when she breaks her fast. Sue’s Websites and Social Media – Podcast https://glutenfreeweighin.libsyn.com Facebook – Gluten Free Weigh In Instagram - @glutenfreeweig…
 
This week I chat with Tamie and Lisa about how a lack of planning leads to poor lunch and dinner choices. Tamie shares one of her favourite slow cooker chili recipes and Sara chats about how a tight lunch schedule at her job leads to poor choices. Sue’s Websites and Social Media – Podcast https://glutenfreeweighin.libsyn.com Facebook – Gluten Free …
 
This week, I chat with Carla about intermittent fasting. Lisa was unable to join us. Carla chats about how she manages social situations and how her friends have reacted to her lifestyle choice. Sue’s Websites and Social Media – Podcast https://glutenfreeweighin.libsyn.com Facebook – Gluten Free Weigh In Instagram - @glutenfreeweighin Email – Glute…
 
This week I chat with Sara and Tamie about how they deal with candy at Halloween. Do they buy gluten free candy, or candy they can't eat? Do they allow themselves to snack on the leftovers? We look at these issues and more, as fall is upon us, bringing other changes to our busy lifestyles. Sue’s Websites and Social Media – Podcast https://glutenfre…
 
This week I chat with our new co-host Carla who is following a regime of intermittent fasting to loose weight on a gluten free diet. She shares her blood test numbers after 6 months and talks about her motivation. Lisa who is following a keto/gluten free diet, has been fighting a cold and trying to boost her immune system. Lisa is also finding crea…
 
After being away last week and struggling to get back onto my eating routine, I seek advice from both Tamie and Sara as to how they cope with this. We chat about holidays, and exercise routines. Also the dreaded - "Because it's there." Sue’s Websites and Social Media – Podcast https://glutenfreeweighin.libsyn.com Facebook – Gluten Free Weigh In Ins…
 
This week, I welcome Carla to the podcast. She has had great success with intermittent fasting since her celiac diagnosis. Sue’s Websites and Social Media – Podcast https://glutenfreeweighin.libsyn.com Facebook – Gluten Free Weigh In Instagram - @glutenfreeweighin Email – GlutenFreeWeighIn@gmail.com Baking Website – https://www.suesglutenfreebaking…
 
This week I speak with Tamie and Sarah. Tamie has some great tips for meal planning and feeding her family while she tries to stay on track with meals and exercise. Sarah has her snacks at work under control, but struggles with time in the car and eating from boredom. Sue’s Websites and Social Media – Podcast https://glutenfreeweighin.libsyn.com Fa…
 
This week I speak to Lisa about her recent experiences falling off the Keto wagon. What circumstances led her to it and how happy she was to be back on track. Lisa also talks about a supplement she has been taking for some time called Accelerated Silver from a company called Accelerated Health Products. You can find a link to more information on Li…
 
This week I speak with weight watcher Tamie about the choices we all struggle with when eating at restaurants. We must eat gluten free, but where does healthy eating come in when we must be so concerned about gluten free. Sarah talks about what makes eating in restaurants attractive and convenient. Now that school is back in session, both co-hosts …
 
This week Lisa and I speak about how being on a restricted diet effects how someone deals with stress. We also look at the advantages and pitfalls of finding support online, and how support for keto and gluten free can be different and confusing. You can follow Lisa on instagram at gf_ketogirl. Sue’s Websites and Social Media – Podcast https://glut…
 
This week, I had a difficult time recording the podcast, as I was staying at a cottage without good internet. I spoke to both Tamie and Sara and recorded our phone calls, but unfortunately, the quality of the recording was not something I could use on the podcast. I took notes of our chats and was able to record solo, with the hints and tips that c…
 
This week I chat with Tamie, a Weight Watcher who has reached her goal and is struggling to stay there. I also speak to Sarah who admits to emotional eating and wonders if she's teaching her kids about food in a purposeful way. I speak about why my journey doesn't include alcohol. Sue’s Websites and Social Media – Podcast https://glutenfreeweighin.…
 
This week I chat with Lisa who is following a GF Keto diet. We talk about the importance of drinking lots of water, especially if you are trying intermittent fasting. We also look at the topic of workplace bullying - do others treat you differently because they think you are getting special treatment? You can find Lisa on Facebook at GF Ketogirl an…
 
This week I speak with Tami and Sara about summer get-togethers and how to ensure you can eat gluten free. Tami also talks about how her weight watchers maintenance is going, and how she's coping. Sara has some tried and tested advice. We also have a discussion about the new gluten challenge to help in diagnosis. Sue’s Websites and Social Media – P…
 
Loading …

Quick Reference Guide

Copyright 2020 | Sitemap | Privacy Policy | Terms of Service
Google login Twitter login Classic login