Best Gillet Podcasts (2024)

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Episode 34 - Men and Relative Energy Deficiency in Sport with Martin Lerma 45:19

13d ago45:19

45:19

In this episode, Nicola and Florence welcome the very first man to be a guest on the All In Podcast, to discuss RED-S and its presentation in males. Martin Lerma, a creative director and editor working in fashion and fine art out of Brooklyn, NY, describes his experience with RED-S as well as his recovery journey. To find out more about Martin, ple…

1
EPISODE 86 - You're Invited to the Symptom Free MS Summit - A Conversation with Mindset Coach Matt Rowe 1:11:21

22d ago1:11:21

1:11:21

Do you live with Multiple Sclerosis and want to heal but don’t know how - or are looking for some inspiration or motivation to get you started? Join me today for a conversation with Mindset Coach Matt Rowe about how he lives well with MS. He’ll share his own story of personal growth, the power of mindset, and we’ll also learn about his upcoming 3rd…

1
Episode 33 - Mindful Self-Compassion with Helle Laursen 50:43

25d ago50:43

50:43

In this episode, Nicola and Florence explore Mindful Self-compassion as a useful recovery tool, against perfectionism and the harsh inner critic most of us have to deal with Helle Laursen, MA. Helle is a Certified Mindful Self-Compassion (MSC) teacher and has over 20 years of experience supporting people on sick leave due to mental health issues. S…

1
Yann-Edern Gillet | Software Designer at Linear 59:31

28d ago59:31

59:31

Learn more at → ⁠https://jackvaughan.com⁠ Yann’s Website → ⁠https://yannglt.com⁠ Yann-Edern is a software designer and maker based in Paris, focused on developer experience. He’s currently working at Linear and most recently contributed to the new UI of the desktop app. He previously worked at Specify, where he contributed to creating a Design API …

1
EPISODE 85 - Experiencing Awe & Wonder as a Pathway to Better Health 29:13

1M ago29:13

29:13

Did you know that experiencing Awe can positively impact both our physical and mental health? Join me today to explore the healing power of Awe. I’ll share information from a recent read: AWE - The New Science of Everyday Wonder and How It Can Transform Your Life by Dacher Keltner, and also share a bit about an Awe-inspiring experience I had this p…

1
Episode 32 - We are back for Season 3! 1:00:19

1M ago1:00:19

1:00:19

In this episode, Nicola and Florence thank their listeners for their support, kick off season 3 of the podcast, and explain what they have done in the past 18 months while the podcast was on pause. To find support in your HA recovery: Get the "No Period. Now What?" book at noperiod.info/book. Get the French version "Je n'ai plus mes regles" book at…

1
EPISODE 84 - Timely Tested Tools To Alleviate Symptoms of Multiple Sclerosis 35:19

2M ago35:19

35:19

Do you have symptoms of Multiple Sclerosis that you’d like to alleviate but you don’t know how? In this episode, we’ll look at research-based solutions to address pain, fatigue, the stress-disease connection, and powerful lifestyle medicine - as well as learn about some recent & upcoming transformative learning opportunities available to all of us …

1
Tristan L'Abbé | Product Design 51:06

4M ago51:06

51:06

Today I’m bringing you Tristan L’Abbé, a product designer and head of design at Glide. We talk about design tools, paradigms, the evolution of web & native, Tristan’s background in design & engineering, the role of constraint in creativity, the way your tools impact your work and thinking process, and a look at the process and craft of product desi…

1
EPISODE 83 - A Conversation with Amy Behimer, Health & Wellness Coach & Host of the Habit Hub for Autoimmune Health podcast 47:05

4M ago47:05

47:05

Living with Multiple Sclerosis or any Autoimmune condition is certainly not without challenges, yet there’s so much we can (!) do to improve our current levels of health and future happiness. Join me today, where we’ll dive into a coaching conversation with Amy Behimer, a member of our shared MS Community as well as a National Board Certified Healt…

1
EPISODE 82 - Making Friends with Your Mind - A Discussion with Creative Entrepreneur and Mindset Maestro Aaron Carey 1:07:15

4M ago1:07:15

1:07:15

Developing friendships is an important part of life, and sometimes we’re lucky to meet someone who lights up our world in a new and beautiful way. One such friend for me is Creative Entrepreneur and Mindset Maestro - Mr. Aaron Carey. Join us today where we’ll talk all things Multiple Sclerosis - his lived experience as someone who has lived with MS…

1
Andy Claremont | Software & Community 51:09

4M ago51:09

51:09

In this episode I speak with Andy Claremont, who's head of community and ecosystem at Glide. We talk about the early days of discovering online communities in our youth and his journey from community member to community professional. We also talk about the state of no code, its relation to AI and where the space is going.…

1
EPISODE 81 - The Unexpected Gifts of Hardship 20:45

5M ago20:45

20:45

Being a human can be hard. None of us are able to avoid the inevitability of hardship. Add the realities of living with Multiple Sclerosis to that, and we can easily find ourselves deep in a pit of despair that is difficult to climb out of. But did you know that there are actually benefits to going through difficult times? In this episode we’ll exp…

1
#008 Kyle Hamrick | Motion Designer 1:18:00

5M ago1:18:00

1:18:00

Kyle Hamrick is a creative and technical director, motion designer, video editor, and Adobe Certified educator. Despite its youth, motion design is a vast and continually expanding field. I was eager to restart this podcast with an overview of it from Kyle's perspective. Show notes at: https://jackvaughan.com/posts/008-kyle-hamrick…

1
EPISODE 80 - A Diagnosis Journey discussion with Beneath the Tracksuit’s Robert Gillet 1:02:35

7M ago1:02:35

1:02:35

Join me in welcoming back Robert (Robbie) Gillett - aka Beneath the Tracksuit - as we discuss his most recent book A Diagnosis Journey, and all things MS. In this episode, we talk about the major themes in the book - exploring unusual symptoms in his early life, how he bravely forged himself anew after MS broke him apart, and other concepts that ha…

1
EPISODE 79 - Speak Your Way to Wellness - Communication Skills and their Impact on Health 1:00:40

9M ago1:00:40

1:00:40

Did you know that our ability to speak up with authenticity and vulnerability is heavily linked to our health and wellness? In this episode, I’m joined by communications expert, Jennifer Abrams. Together, we’ll discuss a variety of communication-related skills that can help us further develop our authentic voice so that we can engage in courageous …

1
EPISODE 78 - Building a Personal Daily Routine to Support MS Wellness 56:46

10M ago56:46

56:46

Do you want to make lifestyle changes to better support your MS health, but aren’t sure how? Do you want to make changes but don’t know which ones are the most important and will yield best results? Listen in and we’ll talk about habit change - why negative behavior loops are harder to break, and helpful tools to make this important shift! We’ll al…

1
EPISODE 77 - Using the 8 Dimensions of Wellness Framework to Identify our Wellness Goals 37:56

11M ago37:56

37:56

What is “wellness”? Did you know that there are 8 Dimensions of Wellness that overlap and are deeply connected to the overall level of health that we are able to achieve in our lives? When even one of these dimensions is neglected, it adversely impacts our health, wellbeing, and overall quality of life. Do you want to heal but don’t know where to s…

1
EPISODE 76 - A Conversation with Dr. Terry Wahls - Pioneer in MS Health Research and Solutions 1:05:22

1y ago1:05:22

1:05:22

Join me as I discuss all things Multiple Sclerosis with Dr. Terry Wahls, leader in MS research & MS care. Dr. Wahls shares openly about her life and the many challenges she has faced living with MS, as well as how she harnessed her personal skillset and unparalleled tenacity to regain her health, paving a path to significantly better health outcome…

1
EPISODE 75 - Developing Strong Self- Regulation Skills to Support our MS Health 29:38

1y ago29:38

29:38

Do you feel out of control in life? Do you ever wonder what’s keeping you from achieving your goals? Do you struggle to say NO, or to find the time to do the things that are important to you? Do you want to eat better but just can’t seem to do so? Do you want to exercise or clean but can’t seem to get off the couch? You’re not alone! Many of us liv…

1
EPISODE 74 - Simplifying our Lives as a Healing Strategy 25:54

1y ago25:54

25:54

Many of us living with MS experience overwhelm and dissatisfaction with certain areas of our lives. This drastically limits our ability to maximize our happiness and our ability to traverse hardships in positive ways when we face the challenges that life brings our way. In this episode, we’ll explore 9 different pathways to deeply examine in our li…

1
EPISODE 73 - Transforming our Health through Conscientious Consumerism and the May Decluttering Challenge 41:15

1y ago41:15

41:15

In honor of Earth Day this week, I’m joined by Dr. Susan Payrovi to discuss the connection between our health - both physical & mental - and clutter! We’ll share about our recent February Clear experience, important ways our health and the health of our planet are deeply connected, how to claim and reclaim items we already have, yet aren’t really u…

1
EPISODE 72 - Together We Go - the Collaborative Genius of Atom & Robbie - and the Healing Power of Artistic Expression 37:59

1+ y ago37:59

37:59

In this episode, I'm joined by two phenomenal members of our shared MS Community: artist extraordinaire Atom St George and prolific poet Robbie Gillett, to celebrate their recent collaborative masterpieces. Both Robbie and Atom are talented artists on their own, yet today we’ll learn about the magic they are weaving by joining forces to share their…

1
EPISODE 71 - Understanding the Metaphysical Manifestation of MS 59:02

1+ y ago59:02

59:02

As I traverse further into my lived experience with MS, some surprising aspects of healing have emerged that have been truly unexpected. In this episode, we’ll explore what a variety of experts in the field believe is the Metaphysical manifestation of Multiple Sclerosis. As we address each expert’s take behind why we develop MS, we’ll simultaneousl…

1
EPISODE 70 - February Clear - Finding Peace of Mind Through Decluttering 31:00

1+ y ago31:00

31:00

In this episode, I'm joined by DR Susan Payrovi of www.TRUEmedicineMS.com to talk about the common mental health challenges in the MS community of overwhelm, anxiety, and depression - and their connection to having an excess of clutter in our homes. You’ll be introduced to the concept of a monthly clear, which is something I do every February - and…

1
EPISODE 69 - Positive Intelligence - Your Opportunity to Finally Master Your Mindset 41:00

1+ y ago41:00

41:00

In this episode, we’ll learn just how much our thoughts impact our lives and the importance of developing strong mental fitness and a growth mindset as a tool to live well with MS. We’ll look specifically at the powerful Positive Intelligence (PQ) 8-week App-based mental fitness program created by Mindset Master, Shirzad Chamine. You’ll hear from t…

1
EPISODE 68 - Tis the Season for Wintering and SAD 45:43

1+ y ago45:43

45:43

Winter is more than a static season we experience each year. In this episode, we’ll explore the concept of what it means to be in a personal state of Wintering. We’ll learn about SAD - Seasonal Affective Disorder, why it’s so prominent in the MS community, and what we can do about it to support ourselves through it and even prevent it. We’ll also d…

1
EPISODE 67 - All About Oils - Oil Pulling and the Pechoti Method for Detox Support and Healing 36:14

1+ y ago36:14

36:14

In this episode, we’ll explore the ancient Ayurvedic practices of oil pulling and the Pechoti application method to learn how these approaches can assist in our detoxification, healing and ongoing wellness as people living with MS. We’ll discuss how our oral health impacts our gut permeability, as well as Vagus nerve health functionality. We’ll add…

1
EPISODE 66 - Revealing our Unique Pathways to Healing Through Brain Type Analysis 38:20

1+ y ago38:20

38:20

In this episode, we’ll examine several helpful resources addressing brain health. We’ll learn how to identify our unique brain type and what that means in terms of our current — and future (!) ability to be healthy and happy. We’ll discuss a resource that helps us break the fear-pain thought cycle to help reduce our physical pain, and another that …

1
EPISODE 65 - The Psychology of September 21:15

2y ago21:15

21:15

In this episode, we’ll look into the psychology of September and learn why it’s the most powerful month to set personal goals. We’ll also talk about how this time of year can be an extra vulnerable time for those of us living with MS, and how to minimize those risks. Listen in, and get some helpful tips to help YOU harness the power of September, s…

1
EPISODE 64 - Meet David Lyons - Creator of Optimal Body Fitness and MS Fitness Challenge 46:20

2y ago46:20

46:20

In this episode, we’re joined by David Lyons, an elite fitness expert and bodybuilder as well as the founder of OptimalBody Fitness, and the MS Fitness Challenge program and podcast. After David’s MS diagnosis, he used bodybuilding and weightlifting as his primary tools to first recover - and now maintain his health & wellness. David is an exemplar…

1
EPISODE 63 - LDN as a Healing Tool for MS 30:49

2y ago30:49

30:49

In this episode, we'll learn about LDN (Low-Dose Naltrexone), as a potential healing tool for MS. We'll learn how LDN impacts the body and about the many emerging studies showing how LDN can accelerate healing for MS and a growing number of ailments. I'll share several LDN FaceBook groups as well as the most reliable source of information regarding…

1
EPISODE 62 - Meet Robert Gillett - Poet and Author of Beneath The Tracksuit 46:30

2y ago46:30

46:30

In this episode, I’m joined by poet Robert Gillett, author of Thoughts of a Warrior - Beneath the Tracksuit. Robbie shares his personal pathway to poetry, which he uses as a tool to express the fear, pain, and frustration that he experiences as someone living with MS. We’ll talk about the unique MS challenges we face that are powerful themes in his…

1
Ep 61 - The Gupta Program - Finding Your Way Back To Health Through Limbic Reprocessing 38:40

2y ago38:40

38:40

In this episode, I'm joined by the creator of the Gupta Program, Ashok Gupta. We'll hear about Ashok's personal journey with Chronic Fatigue Syndrome (ME/CFS), and learn how he explored pathways to heal through neuroplasticity and limbic reprocessing. Once he healed himself, he created the GuptaProgram.com so that others with similar neuro-immune c…

1
EPISODE 60 - The Healing Power of Intention, Education and Community 1:02:02

2y ago1:02:02

1:02:02

Join Dr Susan Payrovi and I as we discuss the healing power of intention, education, and community. We’ll address mindset, belief, self-compassion, the healing process, alternative therapies for MS beyond our neurologic care, AND the importance of community. While we’ve talked about a lot of these elements of healing before, this time we’ll each sh…

1
EPISODE 59 - Institute of Functional Medicine Annual Conference Highlights 36:22

2y ago36:22

36:22

In this episode, I'll share my recent MS-related learnings from this year's Institute of Functional Medicine (IFM) Annual Conference. I'll share in detail the latest developments in neuroscience focused on the gut-immune connection, and what this means for us as people living with MS. We'll also explore cutting-edge sleep study news, why sleep is e…

1
EPISODE 58 - An MS Success Story In The Making - Rhonda 49:04

2y ago49:04

49:04

Meet Rhonda! In this episode, we'll meet Rhonda, in an effort to highlight someone striving to live well with MS. Rhonda has lived with MS for a very long time and has experienced many MS symptoms over her lifetime thus far. Last year she discovered several resources that have enabled her to accelerate her healing and regain many of the abilities t…

1
EPISODE 57 - The 12-Day Detox Challenge Opportunity 43:35

2y ago43:35

43:35

In this episode, we'll chat with Dr. Susan Payrovi about an upcoming learning opportunity for members of the MS community: The 12-Day Detox Challenge. Dr. Susan will share with us the components of a truly health-changing detox program, and why it's so important for those of us living with MS to understand how toxin exposures impact our MS. In addi…

1
Episode 58 - Kim Birkhimer Joins Us to Discuss Oxidative Stress in Brain Injury, Neurofeedback, Neutrogenomics & Caregiving... 1:44:19

2y ago1:44:19

1:44:19

Episode 58 - Kim Birkhimer Joins Us to Discuss Oxidative Stress in Brain Injury, Neurofeedback, Neutrogenomics & Caregiving... The Video link mentioned for this episode - ABC Report : https://www.youtube.com/watch?v=a1hOivAwXh4 Kim's Store link : https://kimbirkhimer.lifevantage.com/us-en/shop --- Send in a voice message: https://podcasters.spotify…

1
Episode 31 - Florence & Daniela share their stories of recovery 1:06:07

2y ago1:06:07

1:06:07

In this episode, Nicola and Florence meet another 2 former clients - Florence in France and Daniela in the US, to discuss their experiences with the All In method, Joint Coaching and life after HA. To find support in your HA recovery: Get the "No Period. Now What?" book at noperiod.info/book. To join the NPNW Support group, please visit noperiod.in…

1
EPISODE 56 - The Key To A Life Well-Lived 55:46

2y ago55:46

55:46

In this episode, we will talk about the key to a life well-lived. We will discuss the importance of celebrations, and the many surprising yet simple lessons we can learn about life - and how to live it! - from the punctuation keys on our keyboards. Then, we'll take a deeper look at the dash in particular - and I'll share a bit of Linda Ellis & Mac …

1
Episode 30 - Georgina, Angie and Lior share their stories of recovery 1:44:38

2y ago1:44:38

1:44:38

In this episode, Nicola and Florence meet with Georgina, from the UK, Angie in the US and Lior, from Israel, to discuss their experiences with the All In method, Joint Coaching and life after HA. To find support in your HA recovery: Get the "No Period. Now What?" book at noperiod.info/book. To join the NPNW Support group, please visit noperiod.info…

1
EPISODE 55 - The MS - Lyme Conundrum 57:15

2y ago57:15

57:15

In this episode we'll discuss the controversial evidence linking Lyme with MS (and other related neurologic and autoimmune conditions). We'll learn about Borrelia, which is the pathogen carried by deer ticks that causes Lyme disease and look at the similarities between the Lyme and MS patient experience. We'll also examine the diagnosis & treatment…

1
EPISODE 54 - Finding Our Way To Calm Through The Practice Of Deep Listening 38:55

2+ y ago38:55

38:55

In this episode, we explore Deep Listening as a helpful practice in finding our way to a state of calm and overall wellness. We'll talk about the importance of embracing vulnerability in the healing process as well as other tried and true ways to find calm through thought hygiene and other useful strategies.…

1
Episode 29 - Eating for fertility with Lindsey Lusson 53:09

2+ y ago53:09

53:09

In this episode, Nicola and Florence meet RD Lindsey Lusson, who also went through HA & now focuses on restoring fertility in her patients with restrictive eating habits. Together they talk about - Lindsey's recovery and how it informed her job as a dietitian - Unlearning diet culture in recovery and in her practice - How to eat for fertility - How…

1
EPISODE 53 - Understanding Our Autoimmunity 38:33

2+ y ago38:33

38:33

In this episode, we'll look at the latest research regarding the conditions required for humans to develop autoimmunity over time: genetic predisposition, gut membrane permeability, and environmental triggers. We'll talk about the most common MS symptoms that occur during the prodromal phase before MS manifests and the exciting research currently b…

1
Episode 28 - Amenorrhea and heart health 55:38

2+ y ago55:38

55:38

In this episode, Nicola speaks with Dr. Chrisandra Shufelt to discuss: How Dr. Shulfelt came to be interested in amenorrhea and heart health. Ways in which it's reasonable to make comparisons between people who are post-menopausal versus amenorrheic. Low estrogen affects the stretchiness of blood vessels, changes in cholesterol, and can be associat…

1
Episode 57: PCS Buffering and Ways Out... 15:55

2+ y ago15:55

15:55

A brief update on the podcast and an invite to questions and challenges?--- Send in a voice message: https://podcasters.spotify.com/pod/show/david-bottomleypcsapod/message

1
Episode 27 - Monitoring your menstrual cycles 1:04:19

2+ y ago1:04:19

1:04:19

In this episode, Florence and Nicola discuss: - Menstrual cycle is a window into women’s health – ovulation as the main event - How to track your cycles after recovery: CM, BBT, Cervix position (Chapter 18) - Progression of CM throughout your cycle - What follicular waves mean in recovery or after - The perfect 28 day cycle myth - Challenges of cyc…

1
EPISODE 52 - Using RAKtivism as a Tool for Healing 45:32

2+ y ago45:32

45:32

In this episode, we'll learn about the annual holiday known as Random Acts of Kindness Day and explore the research regarding the many health benefits that we can achieve from engaging in random (or deliberate!) acts of kindness. In this episode, I will also share a comprehensive list of ideas to help us ALL find ways that resonate with us to help …

1
Episode 26 - Redefining fitness into "movement for more" with @Fitragamuffin 53:56

2+ y ago53:56

53:56

In this episode, Nicola and Florence meet Jamie, non-diet fitness Personal Trainer. Jamie explains what led her to become a PT and a Zumba instructor, as well as a physio assistant. Jamie shares how she never really felt close to the appearance-focused fitness values in her field, and was practicing a much more compassionate, mindful approach to he…

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