Mindset: Lessons from the Field," hosted by Gina Casazza, children's author, comedian, filmmaker, and business owner, delves into her experiences from training with a Navy SEAL to facing kidnappings and overcoming personal health battles. This podcast unites former special ops veterans and extraordinary individuals to share their stories of resilience and mental toughness. Together, we aim to uncover what it really takes to push beyond our limits and embrace a never-quit mentality. Join our ...
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Discover your life's true direction with The Wong Way Street Podcast. This conversational podcast features interviews and solo episodes that guide you towards finding your personal GPS. As we all follow a set path in life, sometimes it's necessary to veer off-course to uncover our genuine selves. While these detours may feel intimidating, they can lead to unforeseen opportunities. Our topics center around self-love, self-care, and self-reflection, providing insight and inspiration for person ...
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Keith Holland- Joint Task Force K9s I Mindset #30
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In this episode of Mindset Lessons from the Field, we sit down with Green Beret Keith Holland, founder of the nonprofit Joint Task Force K9 in Myrtle Beach. Keith shares his incredible journey, from facing the challenges of selection as an "older" candidate to learning the true meaning of teamwork and the importance of faith. We delve into his pers…
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Chris Lee- Beyond the Battlefield I Mindset #29
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In this powerful episode, we welcome back former Green Beret Chris Lee, now a published author, to delve into the transformative lessons from his new book Beyond the Battlefield: A Guide to Conquering Life's Challenges. Chris shares how his decade of military service shaped the strategies in his book, which are designed to help you take command of …
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Joseph Hernandez - Inside the SERE Instructors Mind | Mindset #28
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In this special bonus episode of Mindset Lessons from the Field, we're taking you behind the scenes of the intense and demanding SERE (Survival, Evasion, Resistance, and Escape) program. I’m joined by Joseph Hernandez, my civilian SERE instructor, who played a pivotal role in shaping my mindset during some of the toughest moments of my training. As…
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John Collins - Surviving 2.5 Hell Weeks & BUD/S 6x: Navy SEAL Journey | Mindset #27
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John Collins is a Navy SEAL who endured 2.5 Hell Weeks and went through BUD/S 6 times before finally making it through. Not only did he become a SEAL, but he also excelled as a sniper, breacher, and K9 handler. In this episode, we dive into John's incredible journey and how he embodies the never-quit mindset and mental fortitude to achieve his goal…
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Greg VanDyne- From Green Beret to Entrepreneur I Mindset #26
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Greg Van Dyne is a former Green Beret medic who served in the 10th Special Forces Group. He's a fierce mental health advocate and co-owner of HNS Media, a digital marketing company dedicated to supporting veteran-owned businesses. Greg also co-hosts his own podcast, "Harder Not Smarter." In this episode, we dive deep into: Lessons you have to learn…
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Jay Dorleus: From Haiti to Green Beret I Mindset #25
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Today, we have the incredible honor of hosting Jay Dorleus, a true embodiment of grit and resilience. Jay's journey is nothing short of extraordinary. He lived in Haiti until he was 10, then moved to New York, where he witnessed the tragic events of 9/11. Inspired, Jay joined the military in 2003, eventually becoming a Green Beret with 14 years in …
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Tommy - From Marine to Navy SEAL I Mindset #24
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In this powerful episode of Mindset Lessons from the Field, we are honored to host Tommy, who spent nine years in the Marine Corps before becoming a Navy SEAL. With 25 years of service and now leading his consulting firm, Divine Savagery, Tommy's story is a testament to resilience and mental toughness. Despite enduring Hell Week with a broken pelvi…
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Cole Sanders - Team Eagle One Teammate I Mindset #23
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Join me in this inspiring episode as I sit down with Cole Sanders, my former teammate at Team Eagle One, a Navy SEAL Prep Program run by retired SEAL Coach Mac. Cole was known for his relentless drive and leadership, always charging ahead and motivating everyone around him. I was constantly impressed and inspired by his dedication and grit. In this…
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Jason Redman - The Overcome Mindset I Mindset #22
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In this powerful episode, we sit down with Retired Navy SEAL Jason Redman, a true embodiment of the Overcome Mindset. From enduring severe injuries in combat to becoming a bestselling author and renowned speaker, Jason's story is a testament to the power of resilience, leadership, and perseverance. Jason takes us through his incredible journey: Car…
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Taylor Cavanaugh I From Navy SEAL to French Foreign Legionnaire I Mindset #21
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Taylor Cavanaugh join us on the podcast as he shares his extraordinary story on our podcast. From a tumultuous youth with arrests and prison time to becoming a Navy SEAL, getting kicked out, and hitting rock bottom, Taylor's journey is a testament to resilience. In a twist, he became the first former Navy SEAL to join the French Foreign Legion, fin…
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In this heartwarming episode, we explore a touching story of a father’s daily ritual that began as a simple act of picking up his daughter from school and evolved into a memorable display of love and presence. Discover how a dad's energetic and creative gestures, from wearing costumes to dancing with music, transformed everyday school pickups into …
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Bobby Holland - Overcoming Doubt and Embracing Resilience | Mindset #20
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Join Navy SEAL and entrepreneur Bobby Holland, as we dive into his journey of resilience, overcoming self-doubt, and the mindset required to conquer BUD/S and life's toughest challenges. In this episode, Bobby shares: His initial doubts going to BUD/s & his failed eye test The importance of adapting to stressful environments to build resilience. Tr…
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Mike Piet - Counterterrorism Expert and Paramedic - Mindset #19
1:14:33
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Join us for a riveting episode of "Mindset Lessons from the Field" featuring Mike Piet, a distinguished counterterrorism intelligence analyst and paramedic. Mike's decade-long service with the United States Special Operations Forces and his recent humanitarian missions in Ukraine offer unparalleled insights into resilience, precision, and leadershi…
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Lance Cummings - SEAL Leadership: Inspiring and Helping Others - Mindset #18
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Join us for an inspiring episode with Navy SEAL veteran Lance Cummings as he shares his remarkable journey from Navy navigator to SEAL Team THREE leader. Lance reveals the secrets of mental toughness, self-discipline, and leadership, drawing from his extensive experience in BUD/S training and elite missions. In this episode, you'll discover: The ty…
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Randy Nantz - Overcoming Anger and Setbacks: A Special Forces Mindset - Mindset #17
1:05:39
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In this compelling episode of "Mindset Lessons from the Field," we welcome Sergeant First Class Randy Nantz, United States Army (Retired). Randy shares his extraordinary journey from enlisting in the Army after 9/11 to becoming a Special Forces Communications Sergeant. He discusses the life-changing incident where he lost his leg in combat and how …
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Atlas Aultman - Special Forces Resilience | Mindset #16
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In this inspiring episode of "Mindset Lessons from the Field," we sit down with Atlas Aultman, a true embodiment of mental toughness and resilience. Raised in a Special Forces family and having served in the Joint Special Operations Command and Joint Special Operations Task Force Afghanistan, Atlas brings a wealth of experience and insights to our …
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Kenny Hill - From Setbacks to SEAL: Mental Toughness and Resilience | Mindset #15
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In this episode, Navy SEAL Kenny Hill shares his remarkable journey, from facing setbacks and overcoming obstacles to achieving his dream of becoming a Navy SEAL. 🔥 Key Insights: The power of mental toughness and resilience Strategies for silencing negative voices and staying present How to maintain focus and discipline despite setbacks The importa…
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Trevor Beaman - Overcoming Trauma: Insights from a Green Beret I Mindset #14
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Trevor Beaman is a U.S. Army Special Forces Green Beret who joined the military, driven by a belief that it would be more honorable to die for his country than by suicide. His life has been a testament to enduring and overcoming severe adversity, with a history of childhood abuse and recurring mental health challenges that included multiple suicide…
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Chris Lee: From Frisbee Instructor to Green Beret – Discipline & Overcoming Mediocrity | Mindset #13
1:02:13
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Join us on "Mindset: Lessons from the Field" as we explore the transformational journey of Chris Lee, a former frisbee instructor who became a formidable Green Beret and now inspires others through his company, Top Tier Performance. In this episode, Chris shares his unique insights on why comfort is dangerous and how embracing daily discipline can …
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Nick Lavery: Cultivating Mental Grit | Mindset #12
1:08:36
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Prepare to be inspired as we dive into the remarkable journey of Green Beret Nick Lavery on this episode of Mindset: Lessons from the Field. Nick's story is one of unparalleled resilience and unwavering determination in the face of adversity. Deployed to Afghanistan in 2013, Nick faced unimaginable challenges, including an insider attack that resul…
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The Mindset Behind an Entrepreneur's Journey I Gina Casazza
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In this episode, join us as we delve into the extraordinary journey of Gina Casazza, a multifaceted entrepreneur whose resilience and determination have fueled her remarkable achievements. From her childhood lessons instilling the value of perseverance, to her experiences training alongside Navy SEALs, Gina's unwavering mindset forms the foundation…
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Gina Casazza: Why I Trained with a Navy SEAL | The Story that Inspired the Podcast I Mindset #11
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This week on Mindset: Lessons from the Field, I, Gina Casazza, take the hot seat to reveal the pivotal journey that led me to train with a Navy SEAL—a journey that ultimately inspired the creation of this podcast. Discover how I, once a woman under 100lbs and full of fears, unlocked extraordinary mental toughness and resilience through Navy SEAL tr…
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Diego Ugalde: Mastering BUD/S & Psychedelics to Achieve Flow State | Navy SEAL Wisdom Part 2
39:12
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Join us in Part II of our exploration into Diego Ugalde's remarkable journey from Navy SEAL to advocate of mental fortitude and flow state mastery. In this compelling episode, we delve deeper into his return to the challenging BUD/s training, armed with wisdom from past setbacks. Diego's narrative is a powerful showcase of resilience, mental toughn…
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Diego Ugalde: SEAL Resilience & The Power of a Second Chance | Part 1
1:07:45
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Join us in Part 1 of this compelling episode as we delve into the extraordinary life of Diego Ugalde, a former Navy SEAL whose story is a testament to the indomitable spirit of human resilience and the transformative power of second chances. With 15 years of service, including three combat tours in Iraq and participation in over 250 highly classifi…
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Kyle Buckett: Leadership is Overrated | Navy SEAL to Entrepreneur
1:03:32
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Discover Kyle Buckett's transformative journey from a seasoned Navy SEAL to a groundbreaking entrepreneur and author of "Leadership is Overrated." With over 20 years of dedicated service, Kyle challenges traditional leadership norms, advocating for a more authentic and actionable approach to personal and professional growth. As the co-founder of Cu…
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Robert Pizzini - EOD Special Operations to Leadership Excellence: Navy Hero to CEO
1:08:02
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Join us as we explore the remarkable path of Robert Pizzini, a former Navy Explosive Ordnance Disposal (EOD) officer within Special Operations, and learn how he translated his 26 years of elite military expertise into civilian leadership success. Having served in high-stakes environments to locate, diffuse, and detonate explosives both on land and …
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Cherishing Time and Making Memories with Loved Ones
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Join us on a heartfelt journey as we explore the power of cherishing moments with aging parents. From escaping the winter chill to spending quality time with loved ones, discover how simple acts can create lasting memories and deepen bonds. Plus, dive into the inspiring story of a filmmaker who used his art to cope with loss, and learn how storytel…
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Dan O’Shea: Building Mental Toughness & Overcoming the 'Woke' Mindset I Episode #06
1:07:31
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In this compelling episode of "Mindset Lessons from the Field," we are joined by Dan O’Shea, a revered retired Navy SEAL Commander, to explore the vital themes of mental toughness and discipline in today's context. With an illustrious career spanning over two decades in some of the most challenging environments around the globe, Dan brings to the t…
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Marty Strong - Harnessing the Navy SEAL Mindset | Overcome Negativity & Achieve Excellence I #05
1:11:11
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Meet Marty Strong, a retired Navy SEAL combat veteran and transformative CEO, consultant, and author of notable works including "Be Nimble," "Be Visionary," and "Be Different." Dive into a conversation that bridges the gap between elite military strategies and entrepreneurial success. Marty delves into the power of a positive mindset, the toxicity …
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Gary Rossi - From Setback to SEAL - Unyielding Journey of Resilience and Redemption I #04
1:03:54
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Gary Rossi's journey from a challenging start, being overlooked for the Naval Academy and facing dismissal due to honor code violations, to becoming a resilient Navy SEAL veteran, exemplifies true perseverance. Despite early setbacks, including a significant detour through prep school and an intense struggle at the United States Naval Academy that …
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Hector Delgado: Navy SEAL to Entrepreneur I Resilience Redefined I #03
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Hector Delgado is a distinguished veteran of Seal Teams 2, 3, 4, and 18, and a retired special agent with Homeland Security Investigations, where he was part of the Joint Terrorist Task Force. Transitioning from his notable military and security career to entrepreneurship, Hector co-founded ASR, an alert system that exemplifies innovation and safet…
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Don Mann: Navy SEAL Team SIX | World-class Adventurer I NY Times Best Selling Author
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Don Mann, a retired Navy SEAL of Team SIX and world-class adventurer. Don's multifaceted career, spanning from elite military service to hosting impactful TV series like "The Mission" and "Surviving Mann," showcases his unparalleled resilience and leadership. As a motivational speaker and bestselling author, he shares invaluable insights into overc…
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John MacLaren: The Navy SEAL Who Trained Me & Founder of Team Eagle One
1:21:55
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Meet John B. MacLaren, aka Coach Mac, the Navy SEAL who not only trained me but also inspired my book and dramatically changed my life's trajectory. He brings a staggering 38 years of experience in Naval intelligence, the SEAL Teams, and leadership development. From his early struggles to elite SEAL leader, Coach Mac's journey is a testament to res…
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Join us on a heartfelt journey in this episode titled "Seeing Clearly: A Letter To My Glasses". As the host narrates an emotional letter to an unlikely companion (her glasses), listeners are invited to explore a deeply personal story that weaves through the challenges and triumphs seen through different lenses. From the struggles of a self-consciou…
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New Year, New Approach: Designing Your 2024 with Purpose
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Welcome to "New Year, New Approach: Designing Your 2024 with Purpose", the podcast that invites you to break free from the traditional New Year's resolutions and explore a fresh perspective on crafting your year ahead. Join us as we delve into innovative methods inspired by Jesse Itzler's unique calendar approach, filled with MISOGIs, Kevin's Rule,…
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Falling Forward: How Failures Can Lead to Life’s Greatest Lessons
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"Falling Forward: How Failures Can Lead to Life’s Greatest Lessons" delves into the transformative power of setbacks and missteps. Through personal anecdotes and insightful reflections, this episode explores how what we often perceive as failures are. In fact, stepping stones to greater wisdom and unexpected blessings. Listen in for an inspiring jo…
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Florentine Reflections: The Essence of Experiences Abroad
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Dive into 'Florentine Reflections: The Essence of Experiences Abroad,' where we journey through the charming streets of Florence, Italy. From the sweet rhythm of 'la dolce vita' to spontaneous artistic interludes on bustling plazas, this episode uncovers how a trip overseas can serve as a poignant reminder of life's treasures. We delve deep into wo…
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Single and Childless: Beyond Society's Expectations
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Venture into a deep exploration of a topic often met with raised eyebrows and whispered judgments. In a world where societal norms have long dictated a woman's worth by her marital and maternal status, this podcast seeks to challenge and unravel these age-old narratives. Kelly Wong talks about her cultural pressures of not conforming to family trad…
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In a world saturated with curated perfection and relentless measurement, 'Breaking the Chains of Constant Comparison' dives into the undercurrents of societal pressures, self-worth, and the relentless urge to compare our lives against others. The pressures of comparison starts at a very young age into adulthood. This podcast embarks on a journey to…
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The Energy Mirror: Understanding How Our Vibrations Shape Our Lives
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Dive deep into the world of vibrations and energy with "The Energy Mirror," where we explore the connection between our internal frequencies and the life unfolding before us. The episode illuminates how our thoughts, emotions, and actions create ripples in the universe, reflecting back experiences that align with our inner state. Whether you're loo…
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Your Health Journey: Finding Balance and Wellness
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In this episode, we take a departure from our usual mental and emotional explorations and focus on a subject that's vital to us all: our health. From daily weigh-ins to eating clean, exercise, supplementation, and the intriguing world of biohacking, we discuss a holistic approach to wellness that can resonate with anyone. Your health journey is uni…
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Defying the Odds: The Inspirational Journey of Stephen Curry
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In this episode we dive into the inspiring story of NBA superstar Stephen Curry, charting his remarkable journey from being an underrated high school player to becoming one of basketball's greatest players. We explore how Curry's resilience, self-belief, and an unwavering mentor in the form of Coach Bob McKillop propelled him to exceed expectations…
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Chasing Your "11": Creating the Life You Desire by Dreaming Big
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Have you ever wondered what it would be like to live a life that exceeds your wildest dreams? Do you often find yourself settling for mediocrity, never venturing beyond what feels safe and comfortable? It's time to break free from the constraints of everyday life and embrace the power of dreaming big. We start by challenging you to envision your "1…
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The Power of Mentorship: Guided by the Subconscious
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Join us in this captivating episode of "The Power of Mentorship: Guided by the Subconscious" as Kelly Wong shares her heartfelt journey of mentorship. Against societal pressures and judgment for not having children of her own, she discovered an unexpected path guided by her subconscious. Through her experiences as an exceptional aunt, and later as …
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The Legacy of Tough Love: A Father's Day Tribute
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In this special Father's Day episode, "The Legacy of Tough Love: A Father's Day Tribute", Kelly delves into a heartwarming and candid retrospective of her own father's journey. Despite the hardships, stern discipline, and cultural barriers, there's an enduring story of transformative love, resilience, and dedication that shaped his family's destiny…
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The Tipping Point: How Pain Can Ignite the Will to Act
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In this episode, we explore the force that pain can wield in propelling us to take action and create meaningful change in our lives. Whether it's the agony of being stuck in a job we despise, the anguish of a toxic or stagnant relationship, or the weight of our own physical well-being, we all experience moments when the pain becomes unbearable, dri…
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The Power of Kindness: Inspiring Stories of Goodness
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In this heartwarming episode of "The Power of Kindness: Inspiring Stories of Goodness," we dive into the extraordinary work of @bondgives, a social media account on a mission to end homelessness. Through their innovative approaches, they connect with random homeless individuals, sparking conversations and challenging societal norms. We explore the …
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In this solo episode host Kelly delves into the captivating topic of breaking free from the chains of complacency. We all know that comfortable feeling—no pressure, no deadlines, and no decisions to be made. But as Kelly explains, remaining complacent stifles growth and leads to a haunting sense of "I should have." With introspection as the startin…
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Journey To Self Acceptance: Embracing Who We Are
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In this episode, we explore the journey towards self-acceptance and finding pride in one's cultural heritage. May is Asian Pacific Heritage Month. Kelly shares her personal experiences growing up as an Asian American, from feeling ashamed of her identity to eventually embracing it with pride. She discusses the challenges of navigating different pha…
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The Four Quarters of Life: What Quarter Are You In?
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Just as there are four quarters in a basketball or football game, let's take our life span into four quarters and take a deep dive. 1Q: Birth - 20 years old 2Q: 20 - 40 years old 3Q: 40 - 60 years old 4Q: 60 - 80 years old BONUS QUARTER: 80+ years old = WINNING! Time is a precious commodity that we can’t afford to waste. There are no time outs & co…
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