Best Gina Glass Podcasts (2024)

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Asheville Marketing Maven Sarah Benoit on Mastering Digital Strategies 39:24

4d ago39:24

39:24

Ask any artist what they need to succeed; nine times out of 10, they’ll say “marketing.” In today’s podcast episode, marketing wunderkind Sarah Benoit of JB Media Institute joins us to discuss the practical tools artists and creative entrepreneurs need to grow their businesses in the digital era. Key Points From This Episode: How Sarah got into the…

1
351: Reverse tooth decay naturally - a holistic approach to whiter teeth, healthy gums & oral health - Nadine Artemis {from the vault} 50:58

4d ago50:58

50:58

Our teeth are living things! Nadine Artemis shares how to reverse oral health issues naturally for whiter teeth, healthier gums and a beautiful smile. {from the vault} Reversing tooth decay naturally Teeth whitening and enamel transparency Harmful chemicals in conventional toothpaste Do we need to ditch fluoride? READ THIS and decide for yourself S…

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350: "Why don't I feel successful?" - Why success might feel "empty" and how to create a new chapter - ft. Michelle Pollack 34:15

18d ago34:15

34:15

"Everyone said, 'OMG, your job is so sexy. It's so flashy and exciting.' And I was miserable." - Michelle Pollack In this episode: The real reason that your success doesn't feel as good as it looks Why do so many high-achieving women seem “successful” but realize that they still feel empty internally? What are the biggest things that get in the way…

1
S2E3 mtDNA Results 25:04

15d ago25:04

25:04

Linda shares her mtDNA results with us and cohost Gina. www.twiceremoved.net Intro/Outro DJ Drops by Ellie https://www.fiverr.com/iellie?source=order_page_user_message_link Music: This Moment (instrumental) by Sascha Ende Free download: https://filmmusic.io/song/3238-this-moment-instrumental Licensed under CC BY 4.0: https://filmmusic.io/standard-l…

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349: Practical Tips for Self-Care, Making Friends & Putting that phone DOWN! - Taylor Eiyse Morrison 33:31

21d ago33:31

33:31

How can you practice self-care with the time that you have? Why is self-care not meant to be 'solo' care? What are some practical tips for building friendships? How do we create self care habits when we are SO BUSY? Taylor Elyse Morrison is talking with me about: Challenging 'All or Nothing' thinking Adopting a 'minimum effective dose' approach tow…

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348: Surprising truths about Bone Density + Osteoporosis - why NOT calcium supplements - and what to do instead! {from the vault} 55:21

18d ago55:21

55:21

Did you know that calcium supplements increased the risk of cardiovascular disease by ~15% in healthy postmenopausal women?! I didn't either (!!). Dr. Tom Nixon shares invaluable insights on bone density, with a focus on osteoporosis and osteopenia. We delve into the importance of bone health, exposing the big risks of calcium supplementation and d…

1
The Last Pick-Up: A Father-Daughter Story 5:50

30d ago5:50

5:50

In this heartwarming episode, we explore a touching story of a father’s daily ritual that began as a simple act of picking up his daughter from school and evolved into a memorable display of love and presence. Discover how a dad's energetic and creative gestures, from wearing costumes to dancing with music, transformed everyday school pickups into …

1
BONUS: How to Strengthen the Pelvic Floor at Home (#347) 25:58

30d ago25:58

25:58

We're continuing the conversation about pelvic floor health for women. In this bonus episode: How to tone pelvic floor muscles Why Kegels might not be right for you Signs of weak pelvic floor muscles Uterine Prolapse and pelvic floor health What is the Yarlap device? DIY Pelvic Floor relaxation techniques Proper Kegel exercise techniques Special Pr…

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Preserving a Picturesque America With Conservationist Scott ‘Doc’ Varn 43:41

1M ago43:41

43:41

Scott “Doc” Varn is the Executive Director and CEO of Preserving a Picturesque America (PAPA), an organization that combines history and art to conserve America’s most important sites. Sharing the mission behind PAPA, Scott joins us today to talk about his personal journey of falling in love with the process of unveiling key locations across the co…

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346: Pelvic Floor Health, Incontinence, Bladder Botox and Vaginal Birth Trauma - Postpartum Facts with Dr. Jocelyn Fitzgerald 40:06

1M ago40:06

40:06

Dr. Jocelyn Fitzgerald, a Urogynecologist and Reconstructive Pelvic Surgeon, on women's pelvic floor health after childbirth, during perimenopause and after menopause. Including: Urge incontinence and stress incontinence Bladder Botox injections to treat incontinence Bladder irritants - little known diet choices that may be causing bladder spasms (…

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345: My Teeth Fell Out (really); Spirulina Superfood, Oura Ring Pros/Cons + Life Update {G/B/Y} 35:23

1M ago35:23

35:23

Welcome to the GOOD, the BAD & the YUMMY, where I share one thing I am loving, one thing I am not, and a super simple recipe! In this episode: Spirulina superfood Oura Ring review Plat based protein recipes Why I'm a total disaster right now... Clear teeth aligners Sciatica Get the Frozen Shoulder blog Episode show notes: https://www.onairella.com/…

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344: Navigating Healthcare Misinformation in the Age of Social Media - Dr. Geeta Nayyar 35:44

1M ago35:44

35:44

Join Ella in a candid conversation with Dr. Geeta Nayyar about healthcare information, mis-information, and dis-information in the age of social media. · Is social media is a boon or bane for healthcare consumers? · Is it a tool for empowerment or a breeding ground for misinformation? · Should consumers blindly follow medical professionals, or is i…

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343: Natural Alternatives to Botox & Fillers - GET SNATCHED with face yoga, face massage, mewing, facial cupping, Gua Sha 49:52

2M ago49:52

49:52

Discover the power of mewing, face yoga, and face massage for achieving a lifted appearance. Connect with Yulia: @yuliadiumea Show notes: www.onairella.com/post/343-face-yoga In this episode: Mewing for a snatched jawline - what is it, how to do it Can facial massage and exercise to be alternative for invasive treatments? The profound impact of pos…

1
S2E2 German Genealogy Research 26:26

2M ago26:26

26:26

Linda and Gina have fun with German Genealogy research. www.twiceremoved.net Intro/Outro DJ Drops by Ellie https://www.fiverr.com/iellie?source=order_page_user_message_link Music: This Moment (instrumental) by Sascha Ende Free download: https://filmmusic.io/song/3238-this-moment-instrumental Licensed under CC BY 4.0: https://filmmusic.io/standard-l…

1
The Haywood Community College Professional Crafts Program with Amy Putansu and Brian Wurst 39:36

2M ago39:36

39:36

Both students and teachers in the Haywood Community College (HCC) Professional Crafts program form a prominent part of the vibrant creative community in Western North Carolina, an area with a rich history of traditional craftsmanship. Today, you’ll hear from textile artist Amy Putansu and woodworking instructor Brian Wurst about the accessible natu…

1
342: My 8 Unhealthiest Habits (and a few good ones) {G/B/Y} 30:31

2M ago30:31

30:31

I'm sharing 8 of my least healthy habits, and what I do to balance (some of) them, plus a recipe for 4-ingredient Chocolate Chip Cookie Dough Balls. It's the GOOD, the BAD & the YUMMY! Resources Mentioned: Functional mushrooms, eg Lion's Mane* - in my coffee every day! Amino acids* and creatine - my daily sports drink mix Collagen - it will kick in…

1
341: Nourish Your Brain: Understanding the Links Between Diet and Mental Health - Dr. Georgia Ede 30:06

3M ago30:06

30:06

Change your diet, change your mind? As a nutritional and metabolic psychiatrist, Dr. Georgia Ede specializes in addressing the dietary and metabolic root causes of mental health conditions. We discuss: The impact of food on mental health The link between insulin resistance and mental health Blood sugar and brain health Children's nutrition and what…

1
The Mindset Behind an Entrepreneur's Journey I Gina Casazza 28:28

3M ago28:28

28:28

In this episode, join us as we delve into the extraordinary journey of Gina Casazza, a multifaceted entrepreneur whose resilience and determination have fueled her remarkable achievements. From her childhood lessons instilling the value of perseverance, to her experiences training alongside Navy SEALs, Gina's unwavering mindset forms the foundation…

1
S2E1 Mystery Cousin Advocate 34:33

3M ago34:33

34:33

How to be a Mystery Cousin Advocate.Linda and Gina discuss supporting mystery cousins found via DNA results. www.twiceremoved.net Intro/Outro DJ Drops by Ellie https://www.fiverr.com/iellie?source=order_page_user_message_link Music: This Moment (instrumental) by Sascha Ende Free download: https://filmmusic.io/song/3238-this-moment-instrumental Lice…

1
340: Functional Mushrooms - exploring the benefits of Lion's Mane, Reishi, Chaga, and Cordyceps for digestion, immunity, performance & wellness 34:02

3M ago34:02

34:02

Nature's fungal miracle? We're exploring many benefits of functional mushrooms. There's a TON of info in this episode, so get detailed notes right here. [00:01:55] Grocery mushrooms vs Functional mushrooms vs Psychedelic shrooms [00:06:53] How to best prepare mushrooms [00:13:04] Lion's Mane cognitive benefits [00:18:15] The functional mushroom sup…

1
North Carolina: A Hot Spot for Glass Art with Candace Reilly 34:27

3M ago34:27

34:27

By now, North Carolina’s reputation as an arts destination is well known, but did you know that it played a significant role in the history of the Studio Glass Movement in America? Since Harvey Littleton first moved to the area in the late 1970s, Western North Carolina has cultivated a thriving community of glass makers and supporting organizations…

1
339: From Autopilot to Intentional Living: Ignite Your Life with Dr. Jeff Karp's Life Ignition Tools (LIT) 38:25

3M ago38:25

38:25

We want a more intentional life...but HOW do we create it? "Bioinspirationalist" and researcher Dr. Jeff Karp shares life ignition strategies that act as specific catalysts for personal growth and intentional living. Our culture atomizes our attention. It cubes our time, and it flattens our imagination. - Dr. Jeff Karp Get the book! Life Ignition T…

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338: Embracing Discomfort: Small Steps to Develop a Better Relationship with Uncertainty - Nicole Whiting 29:57

3M ago29:57

29:57

We repeat behaviors because they are familiar to us. Our tendency to repeat patterns, even when they don't serve us, is often rooted in our desire for the familiar and our resistance to uncertainty. We cling to these bad habits subconsciously, because they provide a sense of comfort and predictability. In this episode, guest Nicole Whiting talks ab…

1
337: Benefits of Vibration Therapy; How to Get More Protein; Injury Recovery Tips - GOOD / BAD / YUMMY! 27:54

4M ago27:54

27:54

Welcome to the GOOD, the BAD & the YUMMY, where I share one thing I am loving, one thing I am not, and a super simple recipe or nutrition tip! the GOOD: Whole Body Vibration Therapy (6 reasons I am loving WBVT right now) the BAD: injury recovery sucks. get my tips for making it better. the YUMMY: how to prioritize protein intake even when you don't…

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336: Tips for Mindful Spending | Reduce impulse buying & create financial alignment - Frugal Friends' Jill Sirianni 32:33

4M ago32:33

32:33

Spending money is fine. Let's do it with intention. Jill Sirianni from the Frugal Friends podcast shares tips and practical advice (see the list of tips here!) for anyone looking to take control of their spending, and live a more intentional life. Connect with Jill and Frugal Friends Show notes: https://www.onairella.com/post/336-frugal-friends On …

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335: Reinvention after 40 + Embracing Authentic Aging with Tosca Reno 36:30

4M ago36:30

36:30

[CW: domestic violence, language, dieting/weight loss] "I began my life at 40." Tosca Reno's story of empowerment, renewal, and resilience. Including: Why neither Tosca nor Ella buys into the "anti-aging" narrative Tosca's early challenges, her divorce and obesity From overweight to competing in bodybuilding at age 42 How Tosca's midlife 'Cinderell…

1
Cherishing Time and Making Memories with Loved Ones 7:04

4M ago7:04

7:04

Join us on a heartfelt journey as we explore the power of cherishing moments with aging parents. From escaping the winter chill to spending quality time with loved ones, discover how simple acts can create lasting memories and deepen bonds. Plus, dive into the inspiring story of a filmmaker who used his art to cope with loss, and learn how storytel…

1
The Intersection of Art and Healing with Wendy Neuman & Stephanie Munn 37:46

4M ago37:46

37:46

In this episode, we sit down with Wendy Neuman and Stephanie Munn to discuss the importance of art in building and strengthening communities based on their personal experiences. Stephanie is the Director of the Ferguson Family YMCA in Candler, North Carolina, and Wendy is a photographer, fashion designer, volunteer, and marketing expert. In our con…

1
334: Attachment Theory; Rediscovering your identity after kids; Social Anxiety 33:15

4M ago33:15

33:15

We're answering 2 listener questions: how to overcome over-analyzing and self-doubt in social situations, and how to find one's identity and purpose after kids. We're talking about overcoming overanalyzing and insecurity, understanding attachment styles, building a relationship with oneself, and finding personal identity and purpose. The more threa…

1
333: Your Menstrual Cycle, Fertility & Hormones with Nicole Jardim | Understand Your Body, Combat Period Pain & Feel Better 59:16

4M ago59:16

59:16

Nicole Jardim is busting some myths and teaching us everything nobody else did. Please share this with a young woman in your life and save her a years of mystery about her own body! Why do we have period cramps? 3 possible reasons. Chronic inflammation has everything to do with how we experience our cycles. Ovulation and fertility How to reduce / p…

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332: Build a life rich in experiences and die with no regrets - Bridget Hilton, Joe Huff 43:37

5M ago43:37

43:37

A rich life doesn't always correlate with your financial status Our experiences are the real wealth of our lives. So, why aren't we taught how we seek out and invest in them above all else? Instead, we postpone our personal goals to a vague "someday," and put them off until it’s too late. Bridget Hilton and Joe Huff are obsessed with experiences an…

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331: 6 steps to overcome body image issues when 'body positivity' doesn't work for you 43:07

5M ago43:07

43:07

Over the years, I've struggled with accepting my body and dealing with the pressures of societal norms. 'Body positivity' didn't work for me. Inspired by a heartfelt message from a longtime listener, I decided to tackle why this topic continues to be so important to us. I've spent years consumed by trying to "fix" my body, but I've reached a point …

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330: Have you been sidelined at work? | Beyond the Glass Ceiling - Ellen Taaffe 38:05

5M ago38:05

38:05

Ellen Taaffe joins Ella to talk about the common pitfalls women struggle with in their professional life. She underlined 5 traits that often work for women in business, until they don't: aiming for perfection, doing everything to please, attempting to fit into the mold, operating at breakneck speeds, and waiting for recognition. Sound familiar? You…

1
An Artists' Journey through Artsville with Elizabeth Walton & Amy Massey 31:07

5M ago31:07

31:07

In this episode, we introduce two bright young artists, Elizabeth Walton and Amy Massey, who are making waves in Western North Carolina and beyond. Both Elizabeth and Amy recently graduated from Artsville’s First Virtual Gallery of Artists Cohort program, a digital and live marketing initiative designed to help artists succeed in the business of ar…

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329: Can we enhance longevity through oral health? Tongue scraping, gut health and your teeth - Whitney DiFoggio 32:10

5M ago32:10

32:10

People want to talk about oral health the same way they want to talk about budgets: they know it's important, but BORING. ...But not when you have Teeth Talk Girl, Whitney DiFoggio! ORAL HEALTH, BUT MAKE IT FUN... The connection between our teeth, gums and the complex ecosystem within our mouths has the potential to lead to higher risks of diseases…

1
328: How to build Connection, Communication & Intimacy in marriage - a conversation with my husband 29:52

6M ago29:52

29:52

My husband Jeremy is back to chat love and marriage - and making it all work. If you didn't catch his first visit, I highly recommend listening to episode 186 "Secrets of My Marriage" in Apple or Spotify In this episode: Connection and communication to create intimacy Power of physical touch in diffusing conflicts and creating connection Creating a…

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327: Psilocybin, psychedlics for anxiety, chronic pain, perimenopause & creative breakthroughs - Dr. Maya Shetreat 49:48

6M ago49:48

49:48

Dr. Maya Shetreat is a neurologist, an herbalist, and avid researcher of plant medicine and psychedelics. She is answering our questions about everything from ayuascha to magic mushrooms (psilocybin) and other master plants for trauma, chronic pain, perimenopause and other mental and physical conditions, as well as for generating personal breakthro…

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326: From 'wishful thinking' to more impactful living - 6 life hacks {solo episode} 13:27

6M ago13:27

13:27

Can you imagine if you could spend 30 mins with the younger version of you? Today I’m sharing the life-changing advice I'd give my younger self to live the most impactful, rewarding, enriching and fulfilling life I could dream of. This episode is for sharing! "Achieve greatness: start where you are, use what you have, do what you can." - Arthur Ash…

1
A Guide to the Secondary Art Market with Lauren Brunk of Brunk Auctions 36:22

6M ago36:22

36:22

Artworks are regularly sold at auctions around the world for record sums of money, but today’s guest believes that auctions serve a greater purpose than just growing the highest bidder’s collection. Every object is an invitation to consider our personal and collective histories through the unique and often fascinating story it has to tell. Today, y…

1
Seeing Clearly: A Letter to My Glasses 5:12

6M ago5:12

5:12

Join us on a heartfelt journey in this episode titled "Seeing Clearly: A Letter To My Glasses". As the host narrates an emotional letter to an unlikely companion (her glasses), listeners are invited to explore a deeply personal story that weaves through the challenges and triumphs seen through different lenses. From the struggles of a self-consciou…

1
New Year, New Approach: Designing Your 2024 with Purpose 7:47

6M ago7:47

7:47

Welcome to "New Year, New Approach: Designing Your 2024 with Purpose", the podcast that invites you to break free from the traditional New Year's resolutions and explore a fresh perspective on crafting your year ahead. Join us as we delve into innovative methods inspired by Jesse Itzler's unique calendar approach, filled with MISOGIs, Kevin's Rule,…

1
325: Weight loss after 40 + Building sustainable habits 42:35

6M ago42:35

42:35

A listener's real-life journey of personal development, weight loss and growth Today, we're catching up with Mandy K, who you might remember from episode 316, which was originally recorded in 2021. I highly recommend listening to that show so that you can follow along in this real-life journey. In that conversation, we discussed Mandy on the "weigh…

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324: MORE orgasms, MORE pleasure in 2024! Gina Gutierrez, Dipsea Founder 27:24

6M ago27:24

27:24

Self-Pleasure IS Self-Care We're kicking off Season 8 with a theme: HOW TO GET MORE OF WHAT WE WANT in 2024. In this episode with Dipsea founder Gina Gutierrez, our focus is on MORE pleasure, MORE fun, and ....that's right - MORE orgasms. In this episode: Self-Pleasure is Self-Care Great sex starts with self-discovery Practical tips for enhancing i…

1
Symbiosis, Silkworms, and Ceramics with Andy Palmer and Vicki Essig 32:09

7M ago32:09

32:09

You wouldn’t think that a town of under 500 people could be home to a thriving art gallery, let alone two competing ones across the road from one another. But in Bakersville, North Carolina, that is exactly the case. Joining us today is Andy Palmer, who co-owns the In Tandem gallery with his wife Silvia Ferrari-Palmer on the main street, and Vicki …

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323: Want more energy? Try these simple tips! - Dr. Anthony Balduzzi, The Fit Mother Project 44:36

7M ago44:36

44:36

Yes, aging is inevitable, but how we feel is largely in our hands. Dr. Anthony Balduzzi shares really easy, healthy changes we can make if we want to radiate vitality and energy at any age. Try any of these simple tips to decrease the drain on your life battery and live in alignment with our natural design. In this episode: What works? light, melat…

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322: Speaking with Confidence from the stage to everyday conversations - Jacqueline Nagle 44:13

8M ago44:13

44:13

The ability to speak up and express ourselves is required for personal growth and creating the life that we want. Sometimes, though, we struggle with finding our voice, owning our story, or asserting our opinions and needs. Jacqueline Nagle, repeat On Air with Ella guest, is a business leader and certified speaking professional. She's providing ins…

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321: How to handle etiquette crimes | Surviving the holidays - Nick Leighton of Were You Raised by Wolves 45:06

8M ago45:06

45:06

How to handle etiquette crimes, and how not to cause them, with the delightful Nick Leighton of "Were You Raised by Wolves." Etiquette makes society work, and it takes practice to become good at it. I brought in the expert to handle our etiquette questions just in time for the holidays. You asked, and Nick answered! GET THE SHOW NOTES (and full epi…

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320: Amino Acids' role in aging well, building muscle, hormones, hair & skin health - Angelo Keely 41:06

8M ago41:06

41:06

Amino acids form the proteins that make up our muscles, organs, hormones, hair, skin, nails. They act as the catalyst for nearly every chemical process in your body. They support processes like protein synthesis, muscle gain, brain function, hormone regulation, metabolism, and more. Angelo Kelly is explaining the critical role of protein and essent…

1
Exploring Asheville: Edgy, Artsy, and Inviting with Marla Tambellini 35:44

8M ago35:44

35:44

If you’re a regular listener of the Artsville Podcast, you are already familiar with the rich creative spirit of Asheville and the historical significance of arts and crafts in the region. We like to shout it from the rooftops! But did you know that Asheville is a world-class tourism destination for so many other reasons too? Today, we are joined b…

1
Falling Forward: How Failures Can Lead to Life’s Greatest Lessons 8:53

8M ago8:53

8:53

"Falling Forward: How Failures Can Lead to Life’s Greatest Lessons" delves into the transformative power of setbacks and missteps. Through personal anecdotes and insightful reflections, this episode explores how what we often perceive as failures are. In fact, stepping stones to greater wisdom and unexpected blessings. Listen in for an inspiring jo…

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Gina Glass Podcasts

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