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How to Grow through Adversity Are you currently struggling with something? Do you feel like there is no light at the end of the tunnel? Are you asking yourself "How the f#@k am I going to get through this?" The host, after struggling first hand through his own battles, is on a quest to help you find your way to move from the adversity you are currently facing into growth and resilience. In 2017 his life changed forever and almost overnight lost his career in the Police Force, his identity, h ...
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How and Why to use Mental Toughness Training to get through Anything.
48:13
48:13
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In today's solo episode, I give my take on why I believe the act of intentionally putting yourself in difficult situations and pursuing intentional discomfort is the key to growth in everything you do in life. I discuss a bit more about my journey over the last few years and why I do what I do to help people become the best version of themselves th…
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Kane 'Sugar' Johnson - Way of the Peaceful Warrior.
1:21:15
1:21:15
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Not everyone leaves an indelible mark on the sport of AFL however one such player is Kane Johnson, whose stellar career with both Adelaide and Richmond spanning 220 games exemplified determination, tenacity and skill. He was an integral part of the Adelaide Crow's back-to-back premierships in 97/98 before the age of 20. He then returned to Melbourn…
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Compound Interest - Sam's Personal Development Journey
2:12:15
2:12:15
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Sam is the co-host of the "Dadfocals" Podcast where they exchange stories relating to being a Dad and promote the concept of men speaking out to one another if they are struggling. Sams's motto is "a problem shared is a problem halved" and talks openly and honestly about his experience recently during the traumatic birth of his son Otis as well as …
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"Marathon not a Sprint" - How to think, grow and survive a high conflict separation.
1:59:23
1:59:23
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In this episode I chat to a bloke with a fairly extensive list of qualifications in Healthcare, Acute Emergency Nursing and conflict management just to name a few. Jeremy Limpens has worked in remote locations around Australia and the world dealing with a diverse range of populations and personalities including indigenous communities and has had hi…
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Season 2 - Episode 1 In this episode we chat with Roy Davie, a self professed boxing tragic and lover of all sports. Yet his story will give you goosebumps, confined to a wheelchair at the age of 29 after a tragic set of circumstances, this bloke just didn't give up, even though at the time he wanted to. His story is one of inspiration and overcomi…
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Episode 10- In this episode the host shares a simple not easy concept to focus on the here and now. Instead of reacting to what the universe throws at you, utilising the power of NOW and not attaching yourself to an outcome, we can harness the age old power to just be present. He also discusses how sometimes compassion for someone can be a great wa…
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Addiction and Trauma - How to "Break the Cycle"
1:36:38
1:36:38
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"Vulnerability is not a Crime" and my guest in this episode certainly pulls no punches when he talks about his past history with drug addiction. Ryan Hassan is the co-Founder of the 'The Center for Healing' where he and his team have conducted thousands of sessions to help people suffering from Addiction, Trauma and Mental Health afflictions in a p…
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'Unlock the true POWER of the mind!' Humans utilize less than 10% of their minds. Through hypnotherapy you can 'unlock the power of your mind' and change your life. Rohan Gazzard is a clinical and stage hypnotist and has has practiced hypnotherapy in Australia for many years with amazing success. However this is not your typical chat with a bloke a…
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John McMahon AKA the "Rev" is a Youth Specialist, Coach and Motivational Speaker with over three decades of experience inspiring and informing Boys(and Girls) how to respect themselves and their family so that they can add value to the world and fulfil their dreams. The Rev is Clear, Precise and Brutally Honest when it comes to providing advice for…
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Episode 6 - In this episode the host winds up 2021 by sharing his most important lessons and takeaways from the year. He dives into some recovery techniques to chill you out when shit hits the fan as well as some useful advice to catapult you into 2022. If 2021 was a shit show for you then don't worry because tough times don't last but tough people…
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Episode 5 - In this episode the host shares his personal experience when trauma revisits him for another shot at the title. This intimate account is raw and real and explains the strategies' he used this time around when his past struggles returned to haunt him. The power of knowing yourself, understanding your identity and being your own hero is d…
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Episode 4 - In this episode we have a genuine honest chat with Mark Luxon from the "Coaches Collective" Mark is someone that just loves people and this really shines through during this heartfelt conversation about well just about everything. From starting out as a financial planner Mark fell into education and personal training and is now obsessed…
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Episode 3 - In this episode the host discusses the concept of Fear and why trying to avoid it can be detrimental to your survival. He talks about how harnessing the fear of the unknown on a daily basis can make you stronger and more confident to persevere through hard times. The ability to back yourself, to be courageous and to make the unpopular d…
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Episode 2 - In this episode we talk to Nick Sutherland founder of 'MyndFit' a dedicated Mental Health Gym located on the beautiful Mornington Peninsula. We discuss among other things how during his time in the Army he always felt like he didn't quite fit in and how a serious injury changed his trajectory on life. Nick's unique approach as a mental …
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Episode One- In this episode the host will embark on his journey with you and outline some of the key strategies he used to pull himself out of the darkness and into the light. He talks about why getting comfortable being uncomfortable is important and how you can use this to build a framework around adopting a positive and confident mindset. He ta…
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Episode Zero- This trailer will give you a taste of what this podcast is trying to achieve. What will you get from the show ? What will be the change in you as a result from listening to this show ? The host will inspire, educate, motivate and entertain you whilst attempting to help you on your own struggle through adversity. He goes beyond his own…
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