It’s either done or it’s not. Make the commitment to get it done. The results will happen, the fruit will grow on the tree. Find me on instsgram: @theresilientlifestyle

Are you creating targets for quarter two? I create targets across fitness, spirituality, relationships and business. If you’re feeling stuck book a Care Call here: https://mailchi.mp/82334756788b/the-resilient-lifestyle

I’m going to be a published author November 12th 2021: “Authentic” $0.99 on Amazon. Connect with me via these links:My storyhttps://networkingmagazine.co.uk/difficult-roads-lead-to-beautiful-destinationsSocials: Facebook: https://www.facebook.com/resilientmanleader Instagram: https://instagram.com/theresilientlifestyle?r=nametaghttps://www.linkedin…

I’m going to be a published author November 12th 2021: “Authentic” $0.99 on Amazon. Connect with me via these links:My storyhttps://networkingmagazine.co.uk/difficult-roads-lead-to-beautiful-destinationsSocials: Facebook: https://www.facebook.com/resilientmanleader Instagram: https://instagram.com/theresilientlifestyle?r=nametaghttps://www.linkedin…

I’ve had to get ill to get me rested. DATE: Tuesday, October 12th 2021 I feel ill. This has wiped me out completely today from everything. My body hasn’t been fully rested for a long time. Something has to give. I would like to feel healed and better so I can go back to life as normal tomorrow. I want to feel better. LESSON: Get more rest consisten…

How often do you set your eyes on something? – a big goal that you know will challenge you, but ultimately improve your life tenfold by committing to it and showing up. However, from the offset you allow self-doubt and your own anxieties to set in?The reality is starting a new project, whether that be a fitness and well-being program or another pro…

I’m going to be a published author November 12th 2021: “Authentic” $0.99 on Amazon. Connect with me via these links:My storyhttps://networkingmagazine.co.uk/difficult-roads-lead-to-beautiful-destinationsSocials: Facebook: https://www.facebook.com/resilientmanleader Instagram: https://instagram.com/theresilientlifestyle?r=nametaghttps://www.linkedin…

Have you considered adapting your training to make it more challenging? I was talking with my client about doing a seated Hour of Power®️workout. She does it seated all the time, but nobody else does as they do not have the mobility challenges.We saw this as an opportunity. Other members in my training group are open to this experience. Let’s see w…

Question:There are many out there that remain in a place of stuck. They allow fear to be an obstacle and excuses to stop them taking action.Non action can create regret. Is this really where you want to be?Are you one of these people? Lesson:You have to show up and be committed to get the results you want. If you have to change your lifestyle so th…

Question: Are you resting, recovering and rejuvenating or burning the candle at both ends?What action are you taking today to rejuvenate yourself?Lesson: I made the commitment to myself that a monthly massage is a necessity and also working on increasing my sleep. I knew that I had gone too long without this level of self care. There had also been …

At school I was often referred to as a skinny kid. What many people didn’t realise is that this knocked the hell out of my confidence. It did also give me the drive to look after my fitness and build myself. I have a history of asthma and epilepsy and had been advised by my doctor to jump into a regular exercise regime of some kind as a teenager.Ti…

Today I made the declaration that a monthly massage was a necessity for me. “Massage over Takeaways were my wife’s words.This would mean redirecting the monthly financials and choosing where to change things to make this possible each month.Question:What do you need to change to create more self care for your body? Lesson:I noticed my body was tigh…

Welcome to The Resilient Lifestyle podcast: my stories of anxiety, epilepsy, fitness and occasionally superheroes. Learn more about the start of my journey from anxiety to resilience. The journey where I began to understand my why and my purpose. It wasn’t an easy road, but I began. How does this resonate with you? https://instabio.cc/30206172Ph84d…

I had a super productive day yesterday.Full execution of my morning routine helped to create this.What do I do for my routine?...Exercise, meditate, fuel my body, send appreciation messages, learn and share my knowledge with others.Question:How would your life change for the better if you committed to applying a daily routine?How much better would …

My son follows me around the home because he tells me he loves me and wants to be like me. I am his hero. Let me have you consider how you are being a hero today and to whom through simple small gestures such as a phone or video call, helping somebody in some way, even just a smile. Be somebody’s hero today, you can even be your own hero.…

“I must #focus on what I am doing.” Let me have you consider this question... WHAT DO I WANT?1. What are your FACTS right now?2. What are you FEELINGS now?3. What is your FOCUSHow to you do all the above marry up to create your #productivity ?Select your target with your focus to increase the capacity of your confidence , resilience and focus. APPL…

Are you awake to what you feel?My car battery went flat on me again this morning. I required a jump start.I’d been feeling this way lately and felt there was a something I was not awake to.Following a conversation with my client it was the requirement to FEEL the experience of life deeper...Feel FitnessFeel my connection to mind Feel my relationshi…

I am currently reading “Expert Secrets” by Russell Brunson...Today he talked about the requirement for a niche. I learned there are three key areas: 1. Health2. Wealth 3. Relationships I chose my key area and figured out my specialist niches within this.This got me to thinking...1. Where in what you do in your life do you have a niche or a knack? W…

Are you accountable? What’s your gift?I’ve had lots of conversations recently focusing on the theme of accountability.We all have something, a gift that makes us want to become more.I want to share my gift, tools and tactics with you and help You to become accountable across your fitness, mindset, connection and profession. 1. What is the gift that…

My son chose to have a meltdown over pepperoni pizza as it had “green bits” on it, also known as peppers......there was the usual child rant of crocodile tears, sitting on the floor and just generally been whiney and all logic goes out the window. Added to that was him saying: Stop asking me questions all the time.”Eventually after he calmed down, …

“Push it too much, you get it in the eye”“Blister juice in my eye!”I was just chatting to my Queen last night and prodding my toenail with a blister under it from my York 10K Dragan Lift. The next thing I know I see the blister juice squirting right in my eye.Let me have you consider this...1. Where in your fitness, mindset, connection and professi…

Have you ever experienced those days or weeks when everything just seems to go crazy?Let me have you consider sometimes you just got to laugh to yourself and let go.There reaches a point where you just got to move on and get ready for the next day.AcceptTrust the process Let go Move on Learn more here:https://m.facebook.com/themindfulfitnesscoach/?…

Today I went to train, Dragan Lifting for York 10K for charity.Five minutes into my walk, the heavens opened and the thunderstorm car, I got soaked.I chose to come home to my family as I was basically a walking conductor with metal dumbbells around lightning.There was no shame in cutting my session short as 15 minutes was better than nothing: I got…

I had a text “conversation” with Mary the prospect today. https://www.facebook.com/themindfulfitnesscoach/I asked her about why she wanted to move away from pain and she got upset.Let me have you consider this is a good thing as it shows that you have emotion attached to your Why and it’s not just something you are mindlessly doing.Question:* What …

My son, Ben has been full of love and appreciation today. He shared with me that “I love you for everything you do. I saved it in my brain.” This gave me an enormous sense of wellbeing.Let me have you consider where do you have things saved in your brain that it is a requirement you share up that positive thought or compliment with someone?On the f…

Last night was an endurance mission of pacifiers and patience. I decided last night my Queen was going to catch up on her sleep and I was going to look after Amelia.I listened to my intuition and got to learning my daughters cries and what they meant, meaning I could help her through the night. The pacifier, my patience and persistence played a key…

Where does life get in the way of your precious family time? The possibility is that you can create more time with your loved ones through simple actions. This may sound challenging with the craziness of life, but it can be done. If you find this a difficult concept I invite you to go to the Facebook page https://m.facebook.com/themindfulfitnesscoa…

Be prepared, but have the confidence that this will be a wonderful process and life experience. Trust the process, enjoy the process and listen to your inner voice throughout the process. Where are you required to do this across your fitness, mindset, relationships and professionally?

Do you experience overwhelm and stress by lack of tracking what you produce day to day, week to week? Do you have a lack of clarity on your daily, weekly, monthly targets? Discover how to get clear today. I invite you to an informal interview. Find us on Facebook: Resilient Lifestyle Community: https://m.facebook.com/themindfulfitnesscoach/?ref=boo…

Granny Pat is a fantastic beacon to all of us and inspiration. I invite you to listen to this podcast and learn about her journey and challenges after the last four years of training, or as she likes to call it “PE”. Enjoy folks.

After becoming my first guest, my son wanted to lead a podcast. Throughout the conversation there are simple, but important lessons in there. Identify those challenges and I’d have you consider what applies to your life, the possibility that you can create, decisions you must make to make it happen and how you are going to create the results you wa…

We are having a chilled start to the day to rejuvenate ourselves: coffee & ginger biscuits in bed. How are you having family time and relaxing today? Are you creating quality time with your loved ones, especially your kids. To learn some simple tools find us on Facebook: RESILIENT LIFESTYLE Community: https://m.facebook.com/themindfulfitnesscoach/?…

How do you Rest, Recover, Rejuvenate? Let me have you consider the importance of resting. My son has done his bedtime routine, do you have one? My Nana’s words were always “Buono notte, dorme bene” : good night, sleep well.

Where are you not giving to yourself today? Let me have you consider that by appreciating, loving and honouring yourself daily would change state of wellbeing. I invite you to find us on Facebook: https://m.facebook.com/themindfulfitnesscoach/?ref=bookmarks

Do you have the tools in place to handle your pains, pressures, stresses, anxieties, or do you play the game of blame, ignore or bury your head in the sand? I’ll have you consider asking yourself the cause of the pains? Why do you experience them? When and how will you address them? Do you know how? If you don’t have the tools I invite you to a con…

I turned up nearly an hour early for my son’s doctor appointment. I was given some space and time where I chose to create, due to my lack of attention to the details. Let me have you consider where in your life today are you showing up too early and either using or not using the time or space you create productively? Are you asleep to, or aware of …

I invite you to consider whether you are motivated or committed? Motivation is a decision to behave a certain way, where are commitment is working towards a focused target with specific parameters and a framework. Let me have you consider that if you are not careful motivation can just become lip service with no action. Where in your life today are…

Where have you got lots going on in a life that you are required to pause, reevaluate and reset. Why are you required to make a reset? What lessons can you learn from your previous experiences to assist your reset? What action will you commit to taking to move forward?

I dropped the smoothie mixer and ended up with smoothie all over my trousers. This was not great but made us laugh. Let me have you consider where is the universe giving you the message to slow down and stop with its interrupts that make the job in hand take twice as long?

The Polish guys at Total Warrior OCR we’re pushing round the edges of the queue to get there before everyone else. This was unsafe and they were marshalled back and it took them longer to do the activity. They didn’t get the result they wanted due to impatience. Let me have you consider where is your impatience stopping you get the results you want…

Shortcuts at 6am...let me have you consider: Are you taking dangerous shortcuts that put you at risk or are you taking Strategic Shortcuts that are made through decision to make your experiences more efficient, to ultimately get the result you want?

Are You appreciating the simple things in life? Appreciating simple things like a walk or smile can bring joy to your life. Let me have you consider whether you are appreciating the smaller and simpler things in life without having to be flashy or extravagant. Find out more here: https://m.facebook.com/themindfulfitnesscoach/?ref=bookmarks…

‘Bob’ put a post on Facebook claiming to be controversial. Bob’s post led to an argumentative thread. I question was this controversial? Was this just being opinionated or was it just a waste of energy not serving anybody with value? Let me have you consider that when you express a thought, what is your purpose? Are you adding value or helping some…

Two conversations today...one about adults acting like children and becoming frustrating, the other about how I have added value to somebody’s day. Let me have you consider where are you being frustrating to somebody or adding value. What can you do to course correct?

Allow yourself to relax and empower yourself with your inner flame. Allow yourself to let go of any daily stresses, anxieties and worries. Empower yourself as the Flame grows stronger as you find a new possibility, pathway and purpose within. Enjoy.

“There is a positive within every negative”... where are you having a negative experience in your life? What positives can you find within that experience? I became more focused and appreciative as I focused on the positive aspects of a challenging situation within my divorce. I invite you to listen and learn more today.…

Lesson: Be Prepared. Use Time Productively, with Focus. Let me have you consider being organised.