Best Grenada podcasts we could find (Updated October 2018)
Related podcasts: Fitness Health and Well-Being  
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Podcast about the people of the CrossFit Grenada community, coaching tips, nutritional advice, and general info that will help you become a more fit version of yourself.
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Happy 2017! Deanna woods and I talk about what she loves about CrossFit, meal prepping, and her personal fitness journey. If you have any questions or would like for us to address anything imparticular on an upcoming podcast, please drop us a line at or visit Please rate and review us on iTunes ...…
Randi and I talk about why she hates rowing, loves fried chicken, and how CrossFit has helped her get over lifelong back trouble.
Belle and I talk about what it's like to have arms that refuse to catch wallballs, what goals she has set for herself, and what it is really like to be a vegan crossfitter. *Fair Warning: There is a lot of laughing in this episode.
Martha and I talk about why regular gym attendance is important, her love of weightlifting, and what it is about the CrossFit class environment that helps her get through tough workouts.
Who's in the box for our premier episode? John Goldwater Topics include: Fancy words, progression, importance of scaling, diet, and talking really close to the microphone
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