Best Gtg Podcasts (2024)

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158 GTG Alumni Spotlight: Teni Brown, MD 37:37

24d ago37:37

37:37

You can text us here with any comments, questions, or thoughts! In our latest podcast, Kemi interviews Dr. Oluwateniola “Teni” Brown, a board-certified Obstetrician and Gynecologist, and Assistant Professor at Northwestern University Feinberg School of Medicine. Dr. Brown leads diversity, equity, and inclusion initiatives at Northwestern Medicine a…

1
EP 249 - Swings, Easy Strength, GTG vs. Regular Training, Pullups & Excessive Training 46:35

30d ago46:35

46:35

00:00 - Intro 01:11 - The Best Grip and Duration for Hanging Pull-ups 07:14 - Losing Weight with Easy Strength 17:03 - Using Easy Strength for Strongman Competition 22:48 - Working Out First Thing in the Morning 27:17 - Dan John on the 10K Swing Challenge Progress 30:49 - Dan John on Excessive Training for Young People 36:39 - Greasing the Groove v…

1
EP 253 - Arnold Challenge, Best Program, 60+ Year Old Training, Explosive Strength & More 57:22

14h ago57:22

57:22

00:00 - Intro 01:22 - The Best Way to Improve Shoulder Mobility 06:21 - Training During Fasting Periods 11:42 - Building Emotional Toughness with Exercise 17:53 - The Reasons Why Goblet Squats Are Great 22:15 - Doing the Arnold Challenge 29:15 - The Best Summer Strength Program 32:20 - Dan John on Taking Pre-Workout Supplements 37:43 - Training for…

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Episode #286 - Writers' Room: Disparation Vol. 2 #58 1:52:49

3d ago1:52:49

1:52:49

We're off to another world! Show Notes: Run Time: 1:52:48 We hit the ground running with this one, and I've got IDEAS! Do they pan out? Wait and see! Another thrilling tale from the pages of Disparation, just in time for July, which will be mostly about Legacies... and Skeleton Key, I guess? Thanks everyone for listening! If you're interested in mo…

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161 The Three Ps of Your Career - PACE 26:39

3d ago26:39

26:39

You can text us here with any comments, questions, or thoughts! Welcome to the second part of our three-part series, "The Three P's of Your Career." In this episode, Kemi dives into the second P: PACE and shares her insights on the importance of maintaining a sustainable pace in your professional journey, especially after achieving significant succ…

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EP 252 - Arnold, Mr. Universe, Goblet Squats, Sustainable Fitness, Best Exercises & More 1:03:03

7d ago1:03:03

1:03:03

00:00 - Intro 01:15 - Future Successors to Dan John in Coaching 06:45 - Starting Sustainable Fitness and Diet for Older People 19:41 - Racked Squats vs. Goblet Squats 28:55 - Dan John on Arnold Becoming Mr. Universe 39:40 - Training for the USAWA Inman Mile 46:12 - Best Exercises to Create Some Shock Absorption 50:33 - Best Drills for Increased Str…

1
Editor's Note #80 1:39:11

10d ago1:39:11

1:39:11

Good morning, everyone! Show Notes: Run Time: 1:39:10 We've got new branding! Thanks to the amazing art of Adam and the terrible tenacity of Trevor, our website and icons all look better than ever! We've never looked this great before. July has FIVE Tuesdays, and we'll be releasing episodes on each of them! Upcoming schedule: Tuesday, July 2nd: Epi…

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160 {BONUS} Dr. Jessica Chen and the Long Game of Coaching 49:10

10d ago49:10

49:10

You can text us here with any comments, questions, or thoughts! Dr. Chen is a clinical psychologist, chronic pain specialist, and health services researcher. Her research focuses on social determinants of health and the implementation of evidence-based psychosocial interventions for chronic pain and trauma. Dr. Chen is currently supported by a VA C…

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EP 251 - Gaining Muscle, ABC, Easy Strength, Armor Building Formula, General Fitness & More 54:01

15d ago54:01

54:01

00:00 - Intro 00:50 - Ideal Training Paths for General Fitness 11:47 - The Best Technique for Maximum Kettlebell Snatches 20:39 - Adding 2-3 Sets of The ABC Complex Before Your Routine Workouts for Burning Fat 24:24 - Difference Between Barbell And Kettlebell Complexes, ABC with Barbells 29:11 - The Best Program for Maxing Out Conditioning for Heal…

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Episode #285 - Writers' Room: Wipeout #1-#4 2:03:51

18d ago2:03:51

2:03:51

W-w-w-w-w-w-wipeout!! Show Notes: Run Time: 2:03:50 That's right, we broke the two hour mark. Again. Sorry! If it makes you feel better, it's because we did an entire limited run of a comic book title! I'll bet you'll never guess which title, though... If you're on the Letters Page Patreon (and if you're not, why not?) join us this coming Friday at…

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159 The Three Ps of Your Career - PURPOSE 24:27

17d ago24:27

24:27

You can text us here with any comments, questions, or thoughts! In this exciting episode, Kemi shares the incredible news of her recent promotion to full professor, achieved in just eight years since starting her faculty position. As she reflects on this milestone, Kemi introduces a new three-part mini-series focusing on the different waves of infl…

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EP 250 - ABC Program, Intensity, Mass Made Simple, DOMS, Strength Standards & KB Work 1:06:08

22d ago1:06:08

1:06:08

00:00 - Intro 02:12 - Restarting Strength Training After Traumas 13:26 - The Best Warm-Ups Before The ABC Program 23:07 - Mass Made Simple For Older People 29:22 - Helping Athletes Struggling with Intensity 38:27 - Dan John on Lenten Practice: Only Potatoes And Squat Snatches 43:25 - Learning Overhead Squats And Improving Mobility for Beginners 47:…

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Episode #284 - Writers' Room: Rook City Renegades #22 1:40:35

25d ago1:40:35

1:40:35

I'll bet you'll never guess which villains are the dueling stars of this episode. Show Notes: Run Time: 1:40:34 The day of recording was Adam's Birthday! And then, this most recent Saturday was Intergalactic Same Age Day! Did you all enjoy being suddenly and inexplicably 40? Pretty great, right? Heck yeah. Anyway, now everyone is back to their just…

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Episode #283 - Writers’ Room: Bunker in space: Cosmic Tales Vol. 2 #391-#396 2:05:12

1M ago2:05:12

2:05:12

SIX issues in the title?! Yup. Show Notes: Run Time: 2:05:11 Another episode that cracks 2 hours... we didn't set out to tell this much of a tale, but we were on a roll! Plus, we quite like this villainous foil for our beloved Tyler Vance. We also get to questions. A friendly reminder! Please, try to keep your letters UNDER 5ish paragraphs. If you'…

1
Leggo My Neggo! 26:05

1M ago26:05

26:05

Leggo my Neggo, Kiko Lake! Get 'em, Grarrlies! In this episode, we discuss all things Festival of Neggs 2024. Did you help Kari daily? Orion? We want to know! All of this - and more - on the newest episode of Gossip Grarrl! About Gossip Grarrl, A Neopets Podcast: We've got you covered, bestie. Gossip Grarrl is Neopia Central's leading source for ti…

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EP 248 - Armor Building Complex, Kettlebell Weights, Easy Strength & Balancing Training 49:59

1M ago49:59

49:59

00:00 - Intro 00:57 - Rep Schemes or Movements in Armor Building Complex 10:37 - Kettlebell Certification in Utah 13:05 - Increasing the Kettlebell Weight 22:48 - Improving ABC with KBs and The Role of This As A Finisher in RKC 30:01 - Cardio/Conditioning Standards 36:02 - Easy Strength As A Getting Back Into Training Program? 38:45 - Balancing Str…

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Editor's Note #79 1:42:32

1M ago1:42:32

1:42:32

Howdy, folks! Show Notes: Run Time: 1:42:31 You know the drill! Goofs galore! But first, a schedule! Tuesday, June 4th: Episode #284 - Writers' Room: Two villains who are nemeses Tuesday, June 11th: Episode #285 - Writers' Room: A Wipeout story Tuesday, June 18th: Editor’s Note #80 Tuesday, June 25th: Episode #286 - Writers' Room: Disparation: Kism…

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157 Adjusting to New Norms Without Self-Sabatoge 33:58

1M ago33:58

33:58

You can text us here with any comments, questions, or thoughts! In this episode, Kemi examines the often-overlooked challenge of adjusting to new norms when you make a significant career move. Whether you're changing institutions, shifting roles, or altering your professional circle, Kemi breaks down the nuanced steps of navigating this complex pro…

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EP 247 - Bodybuilding Program, Improving Performance, Perfect Workout, Hardwiring & More... 53:36

1M ago53:36

53:36

00:00 - Intro 01:18 - The Best Quickness Program for Basketball 11:06 - Next Steps After A Bodybuilding Program 20:19 - The Best Lifting Program for Cyclists 26:21 - Improving Performance for Senior Thrower at Big Meets 32:54 - Adding More to the Perfect Workout 38:07 - Dan John on Unhealthy Behaviors Blamed on Evolutionary "Hardwiring" 43:55 - The…

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John 00 Fleming presents JOOF Radio 055 2:00:07

2M ago2:00:07

2:00:07

John 00 Fleming presents JOOF Radio 055 (Tracklist below) I never know what vibe mix I'll be making for you each month, many factors play a part in this, what sets I've been playing recently on tour or what I'm feeling personally inside. After a run of playing full power Turbo sets at festivals along with a challenging few weeks losing someone very…

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John 00 Fleming presents JOOF Radio 054 2:00:07

2M ago2:00:07

2:00:07

John 00 Fleming presents JOOF Radio 054 (Tracklist below) Another two hours of amazing high quality music for you this month, again I'm finding and discovering some outstanding music for you that I've put into my hypnotic mix. Then the legend Anthony Pappa takes over to take us on a beautiful musical journey, showcasing why his is one of the best i…

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Episode #282 - Writers' Room: A Day In The Life: Fanatic 1:57:33

2M ago1:57:33

1:57:33

She's winging in for some stories! Show Notes: Run Time: 1:57:33 We delve into just who in Fanatic's supporting cast is around in the mid-80s, and find some small hopes, at least! Then, we tell some tales. Fanatic's a complicated character, especially in the 80s. Then, we answer questions from the recent Greazer and Fashion episode! Yes, we talk ab…

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EP 246 - Which Kettlebell to Buy, Best Program for Fast Gains, Pull-Ups & Hypertrophy 37:34

2M ago37:34

37:34

00:00 - Intro 00:41 - Pull-ups for Older People 06:33 - Best Program for RKC 12:37 - Buying 20 Kg Kettlebell vs. 28 Kg Kettlebell 14:34 - Ideal Squat Depth and Squat Variations 20:08 - Best Warm-Up Routine Before 2x5 23:36 - Ideal Rest Time During Sets 25:33 - Best Beginner Program for FAST Gains 32:24 - Gaining Strength & Hypertrophy Using Kettleb…

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Episode #281 - Writer's Room: Tome of the Bizarre Vol. 3 #170 1:37:36

2M ago1:37:36

1:37:36

We gotta save the planet! Show Notes: Run Time: 1:37:35 We tell a story... but first, we tell you all the Professor Pollution backstory connecting bits that we'd never bothered to go into before! So, you're welcome! And/or apologies! Depending on how you feel about all that. Anyway, right, then on to the story! You know what ultimately happens in i…

1
156 Getting Through Tough Times 26:03

2M ago26:03

26:03

You can text us here with any comments, questions, or thoughts! Have you ever felt like you're just putting out fires, unable to make real progress? This episode speaks directly to that experience, offering a heartfelt and practical guide to finding motivation and moving forward, even when times are tough. Listen in as Kemi dismantles the myth of p…

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EP 245 - Kettlebell Swing Benefits, Cardio, Kettlebell Halos, Best Exercises for GPP & More 47:31

2M ago47:31

47:31

00:00 - Intro 00:48 - Combining Hip Thrusts With Chin-Up Rows for Cardio 09:31 - Training Effectively for Frisbee/Disc Sports 16:12 - Benefits of the Kettlebell Swing 21:11 - Balancing Kickbox Training with Strength and Muscle Gain 27:19 - Dan John on Kettlebell Halos 30:38 - Dan John on Bottoms Up Goblet Squat Curls 34:13 - Best Exercises for Gene…

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Episode #280 - Writer's Room: Disparation Vol. 2 #122 1:17:51

2M ago1:17:51

1:17:51

The end of the Oracle! Show Notes: Run Time: 1:17:50 Look how short this episode is! It's not because anything was ommitted — no, we just knew this whole tale, and told it post-haste! Is it a good tale? That's for YOU to decide! We answer some questions from recent and NOT AT ALL RECENT history. Do the questions ripen with age? Or do they rot? Or n…

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EP 244 - Kettlebell Strength Training, Reverse Hyper, Easy Strength & Maximalist Training 48:05

2M ago48:05

48:05

00:00 - Intro 00:50 - Integrating the Reverse Hyper Machine into the Easy Strength Program 06:48 - Strength Training Program with Kettlebells 11:59 - Managing Work, School, and Training with Limited Sleep 20:49 - Rotating ABC Into Your Workouts 24:55 - Dan John on General Physical Preparedness 28:54 - Dan John on Maximalist Training 37:13 - 3-Day E…

1
Editor’s Note #78 1:47:49

2M ago1:47:49

1:47:49

It's another LIVE SHOW! Or, rather, it was. This is the recording of that live show. Show Notes: Run Time: 1:47:48 We do some goofs, tell some tales, answer letters and questions from chat — everything you've come to expect from an Editor's Note episode! But first! A schedule! Tuesday, May 7th: Episode #281 - Writers' Room: Akash’Bhuta becomes Akas…

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155 MICROSKILLS with Dr. Resa E. Lewiss and Dr. Adaira Landry 44:10

2M ago44:10

44:10

You can text us here with any comments, questions, or thoughts! In this insightful episode, Kemi sits down with Dr. Landry and Dr. Lewiss. With their diverse backgrounds and shared passion for mentorship, these two emergency medicine physicians delve into the nitty-gritty of career development, offering tangible tools for navigating the professiona…

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EP 243 - What the Hell Effect of Swings, Turkish Getups, Easy Strength & Humane Burpees 1:02:51

2M ago1:02:51

1:02:51

00:00 - Intro 00:48 - Impact of WTH Effect With Kettlebell Swings on Swimmers 16:01 - The Reasons Why Traditional Strength Programs Don't Work 25:47 - Returning to Workout After Shoulder Injuries 30:34 - Dan John on Mike Mentzer's Training Approach for Regular Guys 41:41 - Adding Humane Burpees to The Easy Strength 44:39 - Comparing ES And Ladder-B…

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Episode #279 - Writers' Room: Cosmic Tales Vol. 2 #533 2:09:46

2M ago2:09:46

2:09:46

Looks like it's time for Space Stuff! Show Notes: Run Time: 2:09:45 What's with all these long episodes (for the most part) lately?! We must be catching up for lost time in the first few months of the year. Yeah, that's it — gotta make sure our average episode length smooths itself out. This episode is just a straight-up continuation of a previous …

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EP 242 - Swings, Easy Strength, Adding Barbells to KBs, Pullups, Weight Loss Drugs & More 1:01:32

3M ago1:01:32

1:01:32

00:00 - Intro 00:57 - The Best Starting Books for Dan John's Fitness Philosophy 08:36 - Dan John on Weight Loss Drugs 18:55 - Loaded Carry Challange 25:48 - Dan John’s Top 3 Books 32:19 - Using Swings As A Finisher 35:19 - Beginning Coaching Using The Hardstyle Method for Clients New to Kettlebells 42:03 - Pull-ups for Easy Strength 46:19 - Adding …

1
Might Apologise Later and the Civil war 38:50

3M ago38:50

38:50

Ladies and gentlemen, there's an incoming civil war of epic lyrical proportions hitting the streets of twitter and social media (and possibly real life) soon. Drake vs Kendrick Lamar is a thing, this is not a drill. It is rumoured both rappers have 2-3 diss tracks fully loaded and ready to go at the other, who will come out on top? Definitely not J…

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John 00 Fleming presents JOOF Radio 053 2:00:07

3M ago2:00:07

2:00:07

John 00 Fleming presents JOOF Radio 053 (Tracklist below) I have a treat for you this month, the team at Dreamstate Europe/Poland recorded my set from the Per party in Warsaw a few weeks in an amazing warehouse, they set up microphones to pic up the crowd and audience. A lovely 2 hour journey that ends with some Turbo action for you! Tune in live a…

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Episode #278 - Writers' Room: A Day In The Life: The Argent Adept 1:40:00

3M ago1:40:00

1:40:00

Another Day in another Life! The musical episode? (No.) Show Notes: Run Time: 1:39:59 It's been awhile since we've done one of these, and we're excited to return to the format. Did we make it work? You decide! Also, check out this kick-ass cover that Adam slaved over! Mighty impressive! We also field a bunch of letters on a few topics, and we attem…

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154 Discerning Quality Input Through Career Transitions 37:01

3M ago37:01

37:01

You can text us here with any comments, questions, or thoughts! Are you at a crossroads in your career, contemplating a major shift that not only changes what you do daily but also who you are professionally? It can be very disorienting in transition periods. As we evolve in our careers, the changing dynamics can feel like a treacherous river cross…

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Only Mortogs In The Building 32:26

3M ago32:26

32:26

Gossip Grarrl is back to solvin' crime and.... doin' time? We take our obsession with Only Murders In The Building into the spotlight today in our newest installment of "3,2,1... Neopet"... Only Mortogs in the Building! Who is the killer? Who is the mortog? All of this - and more - on the newest episode of Gossip Grarrl! About Gossip Grarrl, A Neop…

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EP 241 - Essential KB Exercises, Easy Strength, Seasonal Training, ABC Strength Standards 1:14:06

3M ago1:14:06

1:14:06

00:00 - Intro 01:06 - Increasing Your Military Press 08:19 - Dan John on Combining Simple & Sinister And The Rite of Passage 16:58 - Losing Body Fat Efficiently 31:25 - Aiming New Strength Standards With Armor Building Complex 37:16 - Prioritizing Your Fitness Goals 52:48 - Training by Seasons 58:33 - Dan John on Essential Kettlebell Exercises 01:0…

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Episode #277 - Writers' Room: Mind Over Matter #53 1:37:30

3M ago1:37:30

1:37:30

We're going to a darker time! Show Notes: Run Time: 1:37:29 We're right at it, and telling a story that gets pretty Dark... Dark Visionary, that is! I'd say "spoilers", but you could have already seen the cover by this point, so there you go. And it happened at the same time as the Vengeance limited series, as promised! Want to know more? You'll ju…

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EP 240 - Rite of Passage, Double KB Strength, Easy Strength, Fat Loss, Body Building & More 1:02:04

3M ago1:02:04

1:02:04

00:00 - Intro 00:52 - Adjusting ES4FL for the Other Sports Schedule 09:57 - Straight Sets vs. Circuit for Mass Made Simple 17:58 - Adding a Fourth Set to De Lorme Protocol 28:11 - Balancing Reps in Pullups + Pushups + Squats Bodyweight Workout 32:53 - Dan John on Height Changes And Aging 37:02 - How Coaching Experience Shapes Dan John's View of Spo…

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Episode #276 - Writers' Room: Freedom Five #431 2:07:08

3M ago2:07:08

2:07:08

Christopher and Adam are back, and they're not even a little sorry for this episode! Show Notes: Run Time: 2:07:07 We genuinely didn't know where we were headed at the start of this recording, but we sure got there! Did you enjoy it? We sure did! Join us next week for Episode #277 - Writers' Room: A Vengeance tie-in story!…

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153 From Hyper-independence to Building Community Out Loud 38:39

3M ago38:39

38:39

You can text us here with any comments, questions, or thoughts! Join Kemi as she unpacks the critical role of community in achieving success – and how our work experiences can really warp what we think ‘community’ even means. From the importance of holding a shared vision to the power of celebrating every step forward, Kemi reminds us that we are s…

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EP 239 - Middle Aged Bodybuilding, KB Easy Strength, Squats, Loaded Carries, First Pull-ups 50:02

3M ago50:02

50:02

00:00 - Intro 00:45 - What Dan Learned From His Podcast 08:40 - Handling The Instructions on KB Easy Strength 15:08 - Dan’s Favorite Gym Music 16:41 - Dan John’s Recommendations for Deload Week for Mass Made Simple 22:19 - Programing "The Drill" Barbell Workout into a Three-Day Schedule 24:26 - KB Front Squat vs. Barbell Front Squat for Hypertrophy…

1
Surgery-Sode!!! 3:59

3M ago3:59

3:59

It's finally here! The long-awaited surgery-sode! That's right, not much of an episode today, because Christopher just had spine surgery and is recovering. How's recovery going? I'm sure we'll find out soon! Bear with us until then! (AAAAH!! The bear is back!!!)

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152 How to Use Procrastination Effectively 30:44

3M ago30:44

30:44

You can text us here with any comments, questions, or thoughts! In a world where the hustle culture often glorifies working to the point of exhaustion, Kemi brings us a refreshing perspective on how to work smarter, not harder. This episode isn't your typical productivity talk; it's a deep dive into the nuanced strategy of using procrastination as …

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EP 238 - Kettlebell Training, VO2 Max, Armor Building Complex, Easy Strength & More... 56:00

4M ago56:00

56:00

00:00 - Intro 01:08 - Training in Your Sixties 17:01 - Travel the World With Exercises 18:40 - Kettlebells to Improve Vo2 Max 25:09 - Mixing A “Singles Day” To the Easy Strength Protocol 30:50 - Kettlebells for Conditioning 36:12 - Coping with Personal Challenges and Stay Positive During Tough Times 50:11 - Adding Armor Building to Other Programs ►…

1
John 00 Fleming presents JOOF Radio 052 2:00:07

4M ago2:00:07

2:00:07

John 00 Fleming presents JOOF Radio 052 (Tracklist below) I've created a beautiful heads down hypnotic journey with a dusting of psychedelic for you, as always starts deep then heads to a driving conclusion. I was going to include all the tracks from Exotek's new EP on JOOF Recordings in this mix but figured lets go one better and have him on the g…

1
Editor's Note #77 2:04:03

4M ago2:04:03

2:04:03

An early Editor's Note! Show Notes: Run Time: 2:04:03 The Letters Boys have some complaints, but all solvable problems, one way or another! We look forward to having fewer complaints and make more content! Stories! Art! More! There's an upcoming schedule! There's also a current schedule! Here they are! Upcoming schedule: Tuesday, March 12th: defini…

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151 Upgrading the Mentor-Leader Relationship 20:00

4M ago20:00

20:00

You can text us here with any comments, questions, or thoughts! In this laser-focused episode, Kemi zeroes in on a pervasive yet often unspoken issue in academic medicine and public health: the dual role of research mentor and direct leader / supervisor. Kemi dissects the inherent conflict of interest when one person plays both mentor and leader, o…

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