Best Guter Sex Podcasts (2024)

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#42 Three Ways How Social Media Destroys Your Fitness Game (Chris Bell) 35:40

3M ago35:40

35:40

Chris is an academic and trainer based in London who is currently finishing a PhD looking at the impact of fitness social media on men's body image and exercise motivation. He also has a Master's degree in nutrition and has worked with clients in the fitness industry for over ten years. More recently Chris has expanded into consulting and presentin…

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#41 Relationship Power: Two Strategies for More Frequent & Fulfilling Sex - Guaranteed (Jodie & Reece - Practical Intimacy) 31:32

3M ago31:32

31:32

Jodie & Reece are relationship and intimacy coaches, bloggers, and co-creators of Practical Intimacy. Since 2014, they’ve helped hundreds of couples and over 1 million readers to have the best relationship possible, all while traveling full-time and running a business together as a married couple. They’re relationship experts who not only preach bu…

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#40 Intimacy Coaches Reveal the Secret for Better Sex & Deeper Connection (Jodie & Reece) 46:29

3M ago46:29

46:29

Jodie & Reece are relationship and intimacy coaches, bloggers, and co-creators of Practical Intimacy. Since 2014, they’ve helped hundreds of couples and over 1 million readers to have the best relationship possible, all while traveling full-time and running a business together as a married couple. They’re relationship experts who not only preach bu…

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#39 This might change your life: BEST of FITNESS 2023 (Daniel Sobhani) 41:14

3M ago41:14

41:14

Daniel Sobhani is an entrepreneur, angel investor, podcast host and “explorer”. He is the CEO/Co-Founder of Freeletics/Stædium, host of “This One Life” Podcast and was named Germany’s Top 40 under 40. He is on a mission to explore how to live this one life we have in a way that would make your old future you proud & at peace. In the Show: Efficient…

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#38 Wann ist Mann ein guter Vater? (Echte Papas: Florian Schleinig & Marco Krahl) 1:06:07

3M ago1:06:07

1:06:07

Florian ist Fotograf und Medienmensch und Marco ist Stellv. Chefredakteur von Men´s Health und Redaktionsleiter von Men’s Health Dad (www.dad-mag.de). Außerdem sind beide Väter und sprechen über das Leben als Väter zusammen mit Gästen in ihrem Podcast “Echte Papas”. In the Show: Essenz guter Vaterschaft: Was Florian und Marco als wahre Väterlichkei…

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#37 Does too much protein kill you & how to preserve sex life (Dr. Michael Greger) 27:30

4M ago27:30

27:30

Dr. Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. In the Show: Preserving Vital Funct…

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#36 The six simple parts of an optimal anti-aging protocol (Dr. Michael Greger) 35:01

4M ago35:01

35:01

Dr. Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. In the Show: Dr. Greger's Anger Tri…

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#35 Weight loss: relying on discipline & willpower is setting you up for failure (Stephan Guyenet) 27:23

4M ago27:23

27:23

Stephan spent 11 years in the neuroscience research world studying neurodegenerative disease and the neuroscience of body fatness. His book, The Hungry Brain, was named one of the best books of the year by Publishers Weekly and called “essential” by The New York Times Book Review. He is the founder and director of Red Pen Reviews, a nonprofit that …

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#34 Don't get fooled - the sad truth about nutrition books (Stephan Guyenet) 31:28

4M ago31:28

31:28

Stephan spent 11 years in the neuroscience research world studying neurodegenerative disease and the neuroscience of body fatness. His book, The Hungry Brain, was named one of the best books of the year by Publishers Weekly and called “essential” by The New York Times Book Review. He is the founder and director of Red Pen Reviews, a nonprofit that …

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#33 You could fall victim for this SILENT KILLER anytime (Fiona Moss) 47:40

5M ago47:40

47:40

Fiona Moss is Director of the Natalie Kate Moss Trust which was set up in 2012 by the Moss family following the sudden death of Natalie at the age of 26 after an unexpected Brain Haemorrhage. In the Show: Natalie's Story: Dreams and life before the tragedy. Coping with Loss: The hardest post-tragedy challenges and the most joyful memories of Nathal…

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#32 Diät-Mythen entlarvt: So simpel geht Abnehmen in Wahrheit – (Alex Seifried) 1:22:45

5M ago1:22:45

1:22:45

Alexander Seifried ist Ernährungs- und Sportwissenschaftler, ehemaliger Natural Bodybuilding Athlet, Unternehmer und Autor. Heute in der Show Seine Vergangenheit als Mr. Hessen und wie sich solche Schönheitswettbewerbe ändern (Diversity, Body Positivity) Mini-Kurs: wie funktioniert Abnehmen physiologisch Das richtige Mindset und die wesentlichen Pr…

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#31 Kendall Jenner's bodyguard: Simple truths about Fame & Life (Simon Newton) 29:52

5M ago29:52

29:52

Simon is a former member of the British Armed Forces with numerous deployments, a security consultant, bodyguard to celebrities like Kendall Jenner & Michael Jackson, actor (for example appearing in Sherlock Holmes) and entrepreneur, having founded his own security company and a clothing brand. In the Show: Close Call as a Bodyguard: Simon reveals …

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#30 Two simple tips to handle physical conflict (Simon Newton) 27:50

5M ago27:50

27:50

Simon is a former member of the British Armed Forces with numerous deployments, a security consultant, bodyguard to celebrities like Kendall Jenner & Michael Jackson, actor (for example appearing in Sherlock Holmes) and entrepreneur, having founded his own security company and a clothing brand. In the Show: Military Close Calls: The scariest day in…

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#29 Sleep better: Two surprising & powerful protocols (Dr. Greg Potter) 53:37

5M ago53:37

53:37

Greg holds degrees in exercise science and a PhD from the University of Leeds, researching sleep, circadian rhythms, nutrition, and metabolism. Beyond academia, Greg is the host of Reason & Wellbeing podcast, has co-founded multiple startups and has dedicated over a decade to coaching organizations and individuals in optimizing wellness and perform…

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#28 Five surprising ways your body clock impacts you (Dr. Greg Potter) 1:09:00

5M ago1:09:00

1:09:00

Greg holds degrees in exercise science and a PhD from the University of Leeds, researching sleep, circadian rhythms, nutrition, and metabolism. Beyond academia, Greg is the host of Reason & Wellbeing podcast, has co-founded multiple startups and has dedicated over a decade to coaching organizations and individuals in optimizing wellness and perform…

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#27 The truth about Ashwagandha, Melatonin & Collagen. (Dr. Stacy Sims) 27:48

5M ago27:48

27:48

Dr. Stacy Sims is an exercise physiologist and nutrition scientist. She has directed research programs at Stanford, AUT University, and the University of Waikato, focusing on female athlete health and performance. She is also a recognized speaker and author. In the show Answering The Big Question: When should you take supplements and when not? The …

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#26 Uncovered: The best & worst supplements for women. (Dr. Stacy Sims) 30:08

6M ago30:08

30:08

Dr. Stacy Sims is an exercise physiologist and nutrition scientist. She has directed research programs at Stanford, AUT University, and the University of Waikato, focusing on female athlete health and performance. She is also a recognized speaker and author. In the show Men vs. Women: Discover the key differences in supplementation needs between ge…

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#25 Gym hack: How to improve your performance and become smarter. (Prof. Dr. Michael Zourdos) 51:22

6M ago51:22

51:22

Michael is a distinguished academic with more than 60 publications in the field of Exercise Science. He completed his Ph.D. in Exercise Physiology from The Florida State University and is a Full Professor and the Department Chair at the Department of Exercise Science and Health Promotion at Florida Atlantic University. Michael is also a Managing Pa…

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#24 Gym surprise: Should you train to failure? (Prof. Dr. Michael Zourdos) 53:28

6M ago53:28

53:28

Michael is a distinguished academic with more than 60 publications in the field of Exercise Science. He completed his Ph.D. in Exercise Physiology from The Florida State University and is a Full Professor and the Department Chair at the Department of Exercise Science and Health Promotion at Florida Atlantic University. Michael is also a Managing Pa…

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#23 The fight: 102 ultra triathlons in 102 days (Sean Conway) 1:16:35

6M ago1:16:35

1:16:35

Sean Conway is a Zimbabwean endurance athlete, adventurer, author and motivational speaker. He became the first person to cycle, swim, and run the length of Great Britain. In 2016 he completed the world’s longest triathlon, a 4,200 mile journey around the coast of Britain. Recently he broke a world record by completing 102 ultra endurance triathlon…

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#22 Three Powerful Principles for Every Leader (Karl Sanft) 59:06

7M ago59:06

59:06

Karl Sanft is the CEO of 24 Hour Fitness. 24 Hour Fitness is a fitness center chain with almost 300 clubs, more than 7000 employees and roughly 2 million members. In the Show: Pivotal Moments: Karl's transformative leadership journey and defining moments. Defining Leadership: Insights into what leadership truly means and its major influences. CEO I…

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#21 Brain Health Masterclass - II/II - How to boost your performance. (Dr. Tommy Wood) 52:26

7M ago52:26

52:26

Part II of the series with Dr. Tommy Wood. Dr. Tommy Wood received a biochemistry degree from the University of Cambridge, a medical degree from the University of Oxford, and a PhD in Physiology and Neuroscience from the University of Oslo. He currently works as an Assistant Professor of Pediatrics and Neuroscience at the University of Washington, …

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#20 Brain Health Masterclass - I/II - Why nobody should miss this. (Dr. Tommy Wood) 1:10:24

7M ago1:10:24

1:10:24

Part I of the series with Dr. Tommy Wood. Dr. Tommy Wood received a biochemistry degree from the University of Cambridge, a medical degree from the University of Oxford, and a PhD in Physiology and Neuroscience from the University of Oslo. He currently works as an Assistant Professor of Pediatrics and Neuroscience at the University of Washington, w…

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#19 Hinter dem Vorhang: Killerpilze Leadsänger Jo Halbig – (Musiker Jo Halbig) 1:29:17

7M ago1:29:17

1:29:17

Jo Halbig ist Musiker, Keynote Speaker und Unternehmer. Er ist vor allem als Sänger und Gitarrist der Rockband Killerpilze bekannt, die seit 2002 mehrere Alben, Singles und einen Kinofilm veröffentlicht hat. Neben seiner musikalischen Karriere hat er auch eine Agentur für Musikmarketing und Beratung namens superlifepromo gegründet. Heute in der Sho…

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#18 The shocking impact of overlooking women's unique fitness needs – (Dr. Stacy Sims) 1:22:35

8M ago1:22:35

1:22:35

Dr. Stacy Sims is an exercise physiologist and nutrition scientist. She has directed research programs at Stanford, AUT University, and the University of Waikato, focusing on female athlete health and performance. She is also a recognized speaker and author. In the show Her journey of understanding the unique physiology of women in fitness. Women a…

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#17 Deep dive: mental health & de-categorizing people – (Professor Dr. Steven Hayes) 1:22:22

8M ago1:22:22

1:22:22

Dr. Steven Hayes is a Professor of Psychology at the University of Nevada, the author of 47 books, almost 700 scientific articles and one of the most cited psychologists in the world. His work has been focused on developing a new behavioral science approach called Contextual Behavioral Science, and he is the originator of Acceptance and Commitment …

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#16 Erfolg, Arbeitsmoral, Gen Z & wenn Geld keine Rolle spielt– (Oliver Hubertus, MP Baker Tilly) 1:14:57

8M ago1:14:57

1:14:57

Oliver Hubertus kam vom Profi-Fußball und ist Managing Partner bei dem Beratungsunternehmen Baker Tilly (In Deutschland ca. 1200 Mitarbeiter und ca. €200M Umsatz). Heute in der Show Sein Karriere-Prinzip: Fokus auf deine Leistung - der Rest ist opportunistisch Wie er in den Profi-Fußball kam und von dort zum Managing Partner bei Baker Tilly wurde D…

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#15 Badass habits: Humor, energy and insights to achieve your goals (Bestselling author Jen Sincero) 1:00:18

8M ago1:00:18

1:00:18

Jen Sincero is a #1 New York Times bestselling author, speaker and celebrated voice in the self development world. In the show What the story behind “You are a Badass” is Her key insight that triggered her to go from “40, broke & living in a garage” to success What being a “Badass” means Discussing that saying you “do it for the money” is frowned u…

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#14 Our standard diet is fu****: Best diet for health & longevity? – (Dr. Michael Greger) 1:05:53

8M ago1:05:53

1:05:53

Dr. Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. In the show The connection between …

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#13 Helping humans perform better – (Professor Dr. Andy Galpin) 58:29

9M ago58:29

58:29

Dr. Andy Galpin is professor of kinesiology at California State University, the co-director of the Center for Sport Performance, has over 100 peer-reviewed publications and presentations and has worked with elite athletes across various fields. In the show What his mission “helping humans perform better” means and why he chose it Why professional a…

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#12 Deutschland braucht mehr Muskeln – (Professor Dr. Ingo Froböse) 1:02:04

9M ago1:02:04

1:02:04

Prof. Dr. Ingo Froböse ist Universitätsprofessor für Prävention und Rehabilitation an der Deutschen Sporthochschule Köln, leitet dort das „Institut für Bewegungstherapie“ und ist als Gesundheitsexperte tätig. Er arbeitet als Sachverständiger des Bundestages und als wissenschaftlicher Berater für z.B. für Krankenkassen. Er war mehrfacher deutscher V…

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#11 - Profisport & Erfolg: Ein Rundumschlag – (Olympiasieger & Unternehmer Moritz Fürste) 1:12:02

9M ago1:12:02

1:12:02

Mo ist ein ehemaliger Profi-Hockeyspieler und Olympiasieger, Autor und Co-Founder von Hyrox. Heute in der Show Sein Weg zum Profisport Timing, Performance und Selbstvertrauen als Erfolgsfaktoren Stoizismus und Selbstbewusstsein als wesentliche Bestandteile des Mindsets Der Umgang mit Druck, Erwartungen und Erfolg im Profisport und Business Das Been…

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#10 - Rennsport & Powertipps für mentale Stärke, Disziplin & Fitness (Rennfahrerin Laura-Marie Geissler) 41:51

9M ago41:51

41:51

Laura-Marie Geissler hat Psychologie studiert, ist Profi-Rennfahrerin, Unternehmerin, und engagiert sich durch innovative Projekte für Female Empowerment und Women in Tech. Heute in der Show Ihre Story & der Weg in den Motorsport. Die Vorteile & Nachteile als Frau bei Sponsoren. Die mentale und physische Vorbereitung auf ein Rennen. Ein simpler Weg…

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#9 - Kampf gegen die Founder Mental Health Krise (Accelerate Health Gründer Gerjet Efken) 58:54

10M ago58:54

58:54

Gerjet Efken hat unter anderem bei Freeletics, Gymondo und Lykon gearbeitet. Daraufhin gründete er das Fittech Startup Skill Yoga. Nach mehreren Investment-Runden und einer absoluten Startup Achterbahn verließ er sein Startup 2021, war dann Host des Meditationspodcasts "Wake Up/Wind Down" und gründete 2022 "Accelerate Health" mit der Mission, menta…

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#8 - Erfolgreich abnehmen: Die evidenzbasierte Methode (Experte & Arzt Dr. Dominik Dotzauer) 1:13:24

10M ago1:13:24

1:13:24

Dr. Dominik Dotzauer ist Arzt, Gesundheitsberater, Autor und war auch als Dozent tätig, z.B. an der Uni Wien. Er hat sich auf evidenzbasierte & esoterikfreie Methoden im Bereich Ernährung spezialisiert. Heute in der Show Was evidenzbasiertes Abnehmen ist und warum sie mit höherer Wahrscheinlichkeit zum Erfolg führen wird. Erfolgreich Abnehmen: Wie …

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#7 - Sixpack & das Leben genießen: die wichtigsten Prinzipien (Experte Phil Hagspiel) 57:37

10M ago57:37

57:37

Episode Phil Hagspiel ist Unternehmer, Startup Executive, Fitnessexperte und hilft Menschen dabei, bessere Leader zu werden durch intellektuelle und physische Stärke. Er hat maßgeblich am ursprünglichen Konzept von Freeletics gearbeitet, und baut aktuell Mindvault (“a new portal to powerful ideas”) Heute in der Show Wie man ein Sixpack behält und t…

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#6 - Moderne Partnersuche: Woran wir scheitern (Paartherapeut Eric Hegmann) 1:06:58

11M ago1:06:58

1:06:58

Episode Eric Hegmann ist Paartherapeut und Single-Experte (seit fast zwei Jahrzehnten (!) forscht er für Parship nach den Veränderungen in der Partnersuche), sowie Co-Founder der Modern Love School. Heute in der Show Keine Generation konnte leichter Menschen kennenlernen - warum fällt uns Dating dann so schwer? Partnersuche in der hypervernetzten W…

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#5 - Körperbild bei Männern: Sucht, Selbstoptimierung & Essstörungen (Prof. Dr. Christian Strobel) 1:08:41

11M ago1:08:41

1:08:41

Episode Prof. Dr. Christian Strobel ist Professor für angewandte Psychologie und Digitalisierung an der Hochschule München und ausgebildeter psychologischer Psychotherapeut. Seine Schwerpunkte liegen u.a. in “Digitale Medien und Körperbild”, sowie “Belastung & Sucht im Sport”. Heute in der Show Falsche Selbstwahrnehmung bei Männern: viel häufiger u…

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#4 - Die Prinzipien für Langlebigkeit, Gesundheit & Attraktivität (Ärztin Dr. Simone Koch) 1:16:20

11M ago1:16:20

1:16:20

Dr. Simone Koch hat eine Praxis für Funktionelle- und Umweltmedizin in Berlin, ist Autorin, Speakerin, Podcast Host, Unternehmerin und Biohackerin aus Leidenschaft. Heute in der Show Longevity verstehen: Die grundlegenden Prinzipien für ein lebenswertes Leben Lebenserwartung im Wandel: Historische und zukünftige Entwicklungen Der enorme Impact von …

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#3 - Aus dem Nichts erfolgreich gründen: Story, Mindset, Fitness. (Morotai Founder Rafy Ahmed) 1:02:33

11M ago1:02:33

1:02:33

Episode Rafy ist der Gründer und CEO der Sportfashion Marke Morotai. In today’s show Wie er Morotai aus dem Nichts gegründet hat. Eine schwierige Kindheit als Startschuss ins Leben. Was ihm bei der Erziehung seiner Kinder wichtig wäre. Wie man ein starkes Mindset entwickelt Warum er trotz (oder wegen?) seiner Challenges im Leben glücklich ist. Auße…

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#2 - Einfacher als du denkst: Fit sein & das Leben genießen. (Headcoach Ole Foerster) 1:20:21

11M ago1:20:21

1:20:21

Episode Ole Foerster ist Dozent an der TU München mit Lehrauftrag Sportmedizin, Headcoach beim Functional Training Club und Host des Wachstumskompass Podcast. In today’s show Ist ein Fitnesscoach das Richtige für dich? Wie erkennst du wirklich gute Fitnesscoaches? Notwendige Zeit für das Training: viel weniger als gedacht! Welche Körperbilder haben…

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#1 - Erfolgsgeheimnisse: Fitness, Olympia, Neid und Glück (Kanu Olympionike Hannes Aigner) 1:13:00

12M ago1:13:00

1:13:00

Episode Hannes Aigner ist Profi Kanusportler, ist 2019 Weltmeister geworden und hat 2 mal bei Olympia Bronze geholt. In today’s show Sein Trainingsplan um stark, schlank und muskulös zu sein. Wie du nie wieder eine Ausrede fürs Training suchst. Nachhaltige Trainingsphasen und kein “ganz oder gar nicht”. Die 5 wesentlichen Ernährungsprinzipien. Das …

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