I was born a deaf/hard-of-hearing person. Recently, my hearing has progressed to profound deafness so I am now gearing up for a cochlear implant. Before this, I was diagnosed with multiple health conditions that can be incapacitating some days. After the initial shock of these diagnoses, I began a path of self-care that I had never undertaken befor…

In this episode we tackle the tough "whys" that beckon a deeper look into our professional satisfaction and dare to ask when it might be time to embrace change for a healthier work-life harmony. Transition periods can be as tricky as a high-wire act, especially when the leap is from a less-than-ideal situation. In this candid conversation, we under…

Picture the ever-busy professional, juggling a myriad of tasks with the grace of a seasoned juggler, all while maintaining a heart of gold. This week on the Self-Care Society podcast, Kerri Shaw had the opportunity to sit down with Izzy Hutchinson, whose dedication to community health and tackling food insecurity in Appalachia is nothing short of i…

Join us as we embark on a transformative journey, one that will take you through the victories and hardships of achieving your dreams while nurturing your wellbeing. Our facilitator, Lashanna Alfred, brings an uplifting message—one that acknowledges the rugged terrain of our personal and professional landscapes and the triumph of perseverance. This…

Have you ever felt the weight of depression pulling you down at work, clouding your thoughts, and sapping your energy? You're not alone, and this conversation is an essential lifeline for understanding and managing depression in a professional setting. We unpack the subtle signs of workplace depression, from the missed deadlines to that unshakable …

Abby Ament is the mother of four and one grandchild. After being a stay at home mom, she went back to get a degree in nursing. She worked in Minnesota in direct patient care that included addiction, cardiac, and labor and delivery. Abby transitioned into the university/academic setting (teaching) as she moved my family across the country so my husb…

Discover the heartbeat of compassionate leadership with our esteemed guest Dr. Lesli Johnson, who brings her rich experience from the community mental health arena to her influential role at the Voinovich School of Leadership and Public Service. As we peel back the layers of mentorship and professional dedication, Dr. Johnson illuminates the critic…

Ever felt parched by midday, energy sapped, wondering if there's more to life than coffee and energy drinks? Unlock the secret to staying energetically afloat with our straightforward tips for upping your water intake, and get ready to jazz up your H2O with flavor enhancements that sidestep the sugar trap. Balanced meals: the Holy Grail of nutritio…

Embark on a transformative quest with us and uncover the essence of your true identity. This episode is your guide through a seven-step process that peels back the layers of your life, allowing you to reflect on personal experiences, values, and beliefs. We navigate the terrain of self-discovery, teasing out the passions that define you, and learni…

Discovering her "pink" amidst the gray days of postpartum depression wasn't easy, but it was a journey that brought her to a place of empowerment and vitality. This week on Self Care Society, Brenna Smith joins us to reveal how she helps women unearth that lost spark through dedicated self-care. We weave through stories of transformation, where the…

Unlock the transformative power of dedication as we explore the essential steps to achieving steadfast commitment to your personal goals. This episode is a treasure trove for anyone looking to enhance their mental, physical, financial, or relational health. It delves into the significance of clarity of purpose, unwavering commitment, and the might …

Ever find yourself overwhelmed by the clutter around you, and notice your mood plummeting alongside the piles of unsorted mail? You're not alone. Today, we unpack the surprising relationship between our mental health and the spaces we live in. We'll address how the state of our surroundings can echo in our minds, and why creating order isn't just a…

Have you ever wondered what it's like to thrive in a transient lifestyle while juggling roles as a social worker, military spouse, and mother? Lindsey Fawley steps into the spotlight to unravel these complexities with grace and candor. Her story reveals how an extrovert like herself harnesses her personality to build and maintain vital community co…

Unlock the resilience within you as we journey together on the Self Care Society podcast, where we delve into the unwavering resolve that steers us toward the successes we seek in life, be it in personal ambitions or career advancements. By sharing our own heartfelt stories and reflective insights, we aim to ignite your inner tenacity, helping you …

Have you ever showered the world with kindness, only to feel the cold shoulder of indifference in return? You're not alone, and it's time we address this disconnect. Join the Self Care Society family in a transformative discussion that turns the 'golden rule' on its head. We're rewriting the playbook on how to treat others and, crucially, ourselves…

When Shaniece Melvin stepped into a bigger city with her son, the landscape of her life transformed drastically. Her voice resonates with the strength of a community health worker and a devoted mother as she unfolds the layers of her self-care voyage, taking us beyond the glitter of material indulgence to the heart of inner well-being. Our discussi…

Imagine finding the key to a year of unparalleled success and self-fulfillment. We delve into the transformative power of self-care and goal setting. Our conversation takes you through the intimate process of self-reflection, teaching you how to break down your biggest dreams for 2024 into achievable milestones. I share a personal ritual that might…

In this mini-episode we discuss the process of setting resolutions for 2024 and prioritizing self-care as you create your lists of goals for the new year!By HTSJ Institute

Ever been told to 'keep a stiff upper lip' or 'remain strong' in the face of adversity? What if, instead, we acknowledged our pain and allowed ourselves room for self-care? We're taking a deeper look at a powerful quote by Zora Neale Hurston, "If you are silent about your pain, they'll kill you and say you enjoyed it." This conversation examines th…

Guest Tori Torrence Graham, a social worker at the Erikson Institute, talks about how she strives to strike a work-life balance by making Chicago-style pizza for her family.By HTSJ Institute

What if the key to rejuvenation and fulfilment lay in our spiritual self-care practices? Let's explore this possibility together. We are here to guide you through an enlightening journey of discovering your spiritual self, especially during the holiday season. We'll unpack various ways of connecting with your spiritual self, be it through religious…

Imagine harnessing the power to perceive your world more lucidly and understand how these perceptions affect your relationships and decision-making. That's what we're promising in this enlightening episode. We're going to unpack the difference between perception and perspective, and how understanding these can significantly impact your actions and …

Ever wondered how a simple 'thank you' could be a game-changer for your well-being? Get ready to uncover the transformative power of gratitude in our latest Self Care Society episode. We dive into the heart of practicing gratitude, dispelling the notion of it being merely a feel-good gimmick. We reveal how this soulful practice can bolster your imm…

Are you ready to transform the way you tackle stress, particularly during the holiday season? Get ready as Dr. Celia Williamson peels back the layers of the true journey to success and the role of self-care in that process. Listen in as we reveal the real struggles, real work, and raw grit it took to get there, and how self-care was a significant p…

Have you ever wondered how one person can juggle so many roles in life, and still manage to maintain their sanity? Meet Tobe Gillogly: a mom, wife, friend, advocate, physical therapist assistant, dance teacher, and educator. Tobe opens up about her journey, revealing the nuances of managing multiple roles and the importance of being interdisciplina…

Are you truly nurturing your body from within? It's time to challenge everything you think you know about self-care. Join us as we welcome LaShanna Alfred, a licensed independent social worker, who's passionate about teaching us to prioritize our inner needs above all else. She beautifully guides us through the process of listening to our bodies, u…

Years ago, amidst the adrenaline and unity of a high-stakes rowing race, I stumbled onto a profound connection to myself and the universe. A pure, unadulterated joy washed over me as I rowed alongside my teammates, a feeling of strength and resolve that I had never experienced before and have been chasing ever since. This episode takes you along on…

Are you ready to redefine the way you perceive life's struggles and empower yourself with the control you've always desired? Strap yourself in for a soul-searching discussion about the wisdom embedded in the phrase 'no mud, no lotus'. Life's beauty is often birthed in the muddiest waters, the darkest struggles. In this episode, we navigate these mu…

Starmary Castro attributes much of her self-care to her love of books, reading, and libraries. This week's episode delves into how a lifelong diagnosis of depression allows our guest to travel the country, care for her grandmother, and share her love of reading with a member of her community.By HTSJ Institute

How often do you pause and acknowledge the stress within you? Do you value self-care as essential rather than a luxury? This episode features a dynamic conversation with our facilitator Lashanna Alfred, a licensed independent social worker specializing in trauma therapy. She shares her insights on self-care, emphasizing that it's not selfish but vi…

Imagine a life where you stop juggling everything and everyone, where you release the need to control all outcomes. This is the exquisite liberation we promise you'll discover in today's conversation. We will explore what it means to truly let go and how this leads to profound self-care. We unravel the concept, revealing that it's not about ceasing…

What's stopping you from chasing your dreams? Is it fear? Change? Today we'll embark on a deep exploration of how fear of the unknown can rob us of our dreams, and the thrilling yet terrifying experience of stepping into the transition zone. Like being in mid-air on a trapeze, you must let go of the familiar, face the fear of the unknown and trust …

Retired social worker Annelle Edwards reflects on how she had to adjust her expectations about retirement when she found herself having chronic pain.By HTSJ Institute

This week's episode is about starting small. Brianna Beedy, a divorced mother of three children, talks about how she came to realize that the only way to fully embrace the path to emotional health was to divorce her husband of over 20 years. And it all started with getting her nails done.By HTSJ Institute

Are you a helping professional feeling overwhelmed and struggling with emotional fatigue? Is the stress of your demanding work affecting your own mental health? We've got you covered. In our new podcast episode, we dive deep into the world of self-care for mental health professionals, revealing how it's possible to manage work-related stressors, re…

Picture this: the end of a relationship that once brought joy, now only causing pain. We've been there, too, and we're here to assure you that it's not the end of the world, but the beginning of a journey of self-rediscovery. We discuss the critical importance of self-compassion and healthy processing of emotions. Remember, while the pain may seem …

Do you ever feel crushed under the weight of constantly striving for perfection? We're here to help lighten that load. As hosts of the Self Care Society podcast, we guide you through the complications of perfectionism, sharing insights on its adverse impacts and exploring methods to overcome it. Drawing on practical advice from the University of Te…

Nancy Bauer shares how changing careers helped her commit to her own self-care in a more meaningful way and to become a self-care role model for students, families, and her community.By HTSJ Institute

Want to amplify your knowledge on human trafficking and social justice? Then you are in for a treat. We sat down with the eloquent Anna Schramm, as she gave us a comprehensive walk-through of the upcoming three-day International Human Trafficking and Social Justice Conference. This event, bursting with inclusivity and diversity, offers a vast array…

Ever wondered why those in helping professions, including social workers, nurses, and doctors, often fail to take care of their own well-being? Struggle no more with the mystery. We're about to unpack the reasons behind this common phenomenon in our latest episode of the Self Care Society Podcast. We'll explore how denial of personal challenges, ti…

Navigating the vast ocean of grief can feel overwhelming, a journey marked by unchartered emotions, unexpected strong currents of sorrow, and waves of acceptance. Join me, Isabelle Matossian, as I guide you through the complexities of the grieving process, underscored by the profound Kubler-Ross model. This episode marches beyond the well-trodden p…

You're about to embark on a transformative journey, traversing the landscape of systemic racism and its firm grip on Black lives in America. We won't just skim the surface but delve into the intertwined systems of criminal justice, healthcare, education, and politics that continue to perpetuate racial disparities. Our crucial discussion on the Blac…

Matti d'Erneville is a music therapist and a self-proclaimed introvert who loves playing video games in her spare time. Though an introvert, Matti has challenged herself to record and upload one song to Instagram every day for a year. She talks to us about how she uses music to heal others and to heal herself in this week's Self-Care Society podcas…

Ever feel like you're burning the candle at both ends as a community health worker? It's time we have a much-needed conversation about caregiver stress and burnout. Join your host Louis Guardiola as he navigates the rough terrains of ethical dilemmas, burdensome agency policies, and the need for autonomy that could potentially spark burnout. He'll …

Have you ever wondered how to support a child going through the complex and often misunderstood emotions of grief and loss? Join us in this week's Self Care Society podcast episode as we unpack the different types of grief, explore children's experiences of it, and offer practical tips on how to help them understand and process these emotions, base…

In this episode we learn about being internally trapped by trauma, how it affects our lives, and what to do about it.By HTSJ Institute

Queen Smith is a community health worker in Cincinnati, Ohio where she has worked with pregnant and new moms for 20 years. In this episode, she shares a self-care tip she uses with her moms that has made a difference in her life, too.By HTSJ Institute

In this Episode, Louis discusses aspects of healthy and unhealthy relationships.By HTSJ Institute

As helping professionals it is important to be aware of how the trauma of others (our clients), can impact our mental health and well-being.By HTSJ Institute

In this episode - Isabelle discusses some of the skills that are involved in emotional regulation and how self-compassion and kindness can help to build those skills.By HTSJ Institute