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HUDL Up

HUDL Youth Development Agency

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HUDL Up explores stories from across the HUDL Network, where we hear from young leaders, practitioners, and partners shaping a fairer future: one project, one conversation, and one connection at a time. Holding space for real stories, shared power, and collective change. Visit https://www.hudl.org.uk for more information about how you can get involved.
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Welcome to Coach Her Game—the podcast for coaches of girls’ sports who are ready to build elite, championship programs without sacrificing who they are. We’re ditching the old-school, male-dominated coaching playbook and diving deep into modern strategies for mental training, culture, and leadership. If you’re looking for a space where you feel seen, heard, and equipped with powerful, authentic strategies, you’re in the right place!
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Welcome to Lifeplus Unlocked. We're excited you could join us to listen to all things health and wellbeing. We'll be exploring lots of topics around everyday wellness, plus we'll be chatting to some of the Lifeplus community and our sponsored athletes to find out what it takes to be the best and how Lifeplus plays a part.
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A Beer with Atlas

Atlas Medstaff

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Monthly
 
A Beer with Atlas is a weekly podcast that highlights beers and breweries across the country. Over the years, we've discovered that our traveling nurses love visiting breweries during their down time. Ironically, we like to visit breweries during our down time. Each week we will feature one brewery suggested by our nurses. We'll try their beer, talk about the brewery, talk about the styles of beer, and have a lot of fun. Cheers!
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In Episode Three of HUDL Up, we turn our focus to HUDL’s Debate Club and hear directly from the young people who helped shape it from the very beginning. Co-hosts Keji Okeowo, Director of HUDL, and Koby Ofosu, a member of Debate Club, are joined by Debate Club members to reflect on why they joined, what a typical session involves, and how an eight-…
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📹 Thinking about using Hudl for your team? Don’t press record until you listen to this. Plus catch our free training to learn more about creating a winning edge for your team → https://coachfreetraining.com If you're a high school or middle school coach looking to level up your team's performance and culture (without burning out), this video is for…
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Coaching girls is different—and if you don’t know these 3 things, you’re making it harder on yourself (and them). Check it out and then grab our free training on how to build mental toughness → https://coachfreetraining.com Coaching girl athletes takes more than just good drills and game plans—it requires understanding what’s happening beneath the …
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In this episode of The Content Generation Podcast, we're joined by Kelly Wachel, President of the National School Public Relations Association (NSPRA). Kelly shares how her path transitioned from the corporate world into public education shaped a career in school communications spanning urban, suburban, and rural districts across the Kansas City. T…
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These five resources replaced thousands of random Google searches. Grab more coaching tools here → https://coachfreetraining.com In this episode, I'm sharing the top five resources I've used across 14 years of coaching and four state championships. No fluff, no theory. Just the systems that have actually worked. Here's what I break down: * Bruce Br…
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In Episode Two of HUDL Up, we’re joined by Dan, Sam, Shirley, and Thalia from the Involving Young People Collective (IYPC) to explore what it truly means to involve young people in decision-making. Together, they share their journeys into the IYPC, reflecting on moments of imposter syndrome, confidence-building, and the shift from tokenistic partic…
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This is Part 2 of my story. After becoming a Mental Performance Coach, I had to actually apply what I learned with my own team → https://coachfreetraining.com In Part 1, I shared how I quit volleyball due to performance anxiety and eventually became a coach who kept losing in the big moments. After those back-to-back devastating losses, I got certi…
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New to coaching or stepping into a new program? Avoid these top coaching mistakes that could derail your season. Learn more about building a mentally tough team here → https://coachfreetraining.com 👈 In this episode, I break down the exact mistakes I made early in my coaching career — and how YOU can avoid them to become a more confident, effective…
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In this episode of the Content Generation Podcast, we're joined by Derrian Hallas, Director of Communications at the Medicine Hat Catholic Board of Education in Alberta, Canada. A lifelong resident of the community she now serves, Derrian's role has grown significantly since she first stepped into the division's inaugural part-time communications p…
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In this debut episode of HUDL Up, Keji Okeowo, Director of HUDL, and Floree Zama-Neagra, a Senior Associate at HUDL, take us behind the scenes to explore how HUDL began and how it’s developed over the last eight years. Keji and Floree reflect on key moments that shaped their journey: ⁣⁣⁣⁣What brought them into working with young people in the first…
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I quit volleyball my senior year due to performance anxiety. Years later, I'm a 4-time state champion coach. Grab my coaching tips → https://coachfreetraining.com This is my story. Not the highlight reel version, the real one. I was a talented high school player who walked away from college offers because I couldn't handle the pressure. I didn't kn…
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🏀 Want to know how Coach Cori Close built UCLA into a national powerhouse? It wasn’t just talent—it was MENTAL TRAINING. Learn how to train your team’s mindset too → https://coachfreetraining.com 👈 In this episode, we dive into the mental side of the game that separates elite programs like UCLA Women’s Basketball from the rest—and how YOU can bring…
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Mental toughness isn't something athletes stumble upon. It's something you train every single day → https://coachfreetraining.com If your athletes check out during hard drills or lack competitive drive, it's not a physical problem. It's a mental one. As a championship head coach with 14 years of experience, I'm breaking down three drill-based strat…
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😩 If your team struggles to recover from mistakes and stay mentally tough, they might be missing one key thing. Learn the #1 sports psychology tool to build resilience in girl athletes and help them recover from mistakes fast → https://coachfreetraining.com In this episode, we’re digging into why simply telling athletes “shake it off” doesn’t work—…
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I'm taking you behind the scenes of how I start practice with mental training. Learn more about this system here → https://coachfreetraining.com Mental training doesn't have to take hours. I've been doing this with my high school volleyball team for six years, and we've won four consecutive state championships. 👋🏼 I'm Coach Bre - a mental performan…
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If your athletes struggle to bounce back from mistakes, you're not alone. 😣 Learn how sports psychology + mental training tools can help your team get consistent — fast. Grab our free in depth training here → https://coachfreetraining.com. If you’re a girls’ sports coach tired of watching your team spiral after one mistake, or wondering “which team…
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In the season six premiere of the Content Generation Podcast, we're joined by Robbie Turner, Senior City Strategist at Nextdoor, who's been with the platform since its early days as a startup. Robbie shares how her background in tech and public sector innovation led her to Nextdoor and how that experience helped shape the ways public agencies, and …
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You know how the postseason feels different...brighter lights, bigger crowds, higher stakes? Learn how to coach the mental game when it matters most → https://coachfreetraining.com The postseason doesn’t build character, it exposes it. The lights are brighter, the stakes are higher, and the pressure is real. So how do you help your team perform und…
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Tired of watching your team fall apart after a single mistake? 😩 This video is your team mental toughness game-changer. Be sure to also visit 👉🏼 https://coachfreetraining.com to learn the "Snapback Routine" to get your team moving past mistakes in 3 seconds or less! As a 4-time state champion coach, I've been there. I get the frustration of seeing …
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Your athletes struggling to stay focused or consistent? This simple player notebook routine changed everything for my team. For more coaching tips, grab our free training → https://coachfreetraining.com If you’ve ever wished your players took more ownership of their growth, both mentally and physically, this video is your blueprint. Here I breakdow…
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💪🏼 Words matter! Learn 3 coaching phrases every high school coach must use to boost confidence, unlock peak performance, and motivate athletes. Get more tips here 👉 https://coachfreetraining.com Want a team full of athletes who give 100%, believe in themselves, and stay motivated—even after mistakes? It all starts with your words as a coach. But le…
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Coaches, do your players freeze under pressure? Here are 3 easy game-changing practice strategies to fix that! Get more coaching tips in our free mental game training → https://coachfreetraining.com If your team looks great in practice but unravels when the lights come on… this episode is for you. I'm breaking down 3 simple, proven fixes to help hi…
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🧠 Ever had a player shut down mid-practice and you had no idea why? This simple check-in strategy fixes that! Get more coaching tips here → https://coachfreetraining.com 👈 As a coach, you know how important it is to check in with your athletes—but with a packed schedule, it’s tough to do consistently. That’s why I started using this 10-second daily…
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Under-fueled athletes drag in games. Fix it fast with simple athlete nutrition tips that help your athletes with peak performance! Want more coaching tips?Head to https://coachfreetraining.com Tired legs, moody practices, nagging injuries…sometimes it’s not “just being a teen.” ⚠️ In this coach-to-coach breakdown, we show high school and middle sch…
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💪🏼 Ready for the #1 Practice Strategy Every Coach Needs? Learn how to run more focused and productive practices → https://coachfreetraining.com Do your athletes waste the first 15-20 minutes of practice unfocused, socializing, or moving slowly into drills? As a high school volleyball coach and mental performance expert, I’ve been there. But after i…
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🎯 Your player walks into practice late… now what? Should you make them run? Sit them out? 🤔 Let’s talk about how to hold athletes accountable without killing team culture. Grab more coaching tips → https://coachfreetraining.com In this episode, I’m breaking down real coaching strategies for handling tardiness, setting expectations, and creating tea…
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FACT vs FICTION on mental toughness. Get the truth and time-efficient tools you can use today. Free training: https://coachfreetraining.com Coaches, let’s cut through the noise. In this episode, we bust the biggest mental toughness myths holding teams back and show you effective mental training that actually fits in a busy season. You’ll get quick …
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Varsity drama? Roster moves? Meltdowns? Here’s exactly how I handle them in-season. Grab the free coach training → https://coachfreetraining.com If you’re a high school coach who cares about more than Xs & Os, this episode tackles real questions from our Coaches Hotline. I break down how to: move players to a lower team (without destroying buy-in),…
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⚡️Rivalry week exposes cracks—don’t let “pressure moments” decide the game. Build real mental toughness fast. Grab the free training → https://coachfreetraining.com Rivalry games feel bigger—for athletes and for us as coaches. In this episode, I share the exact coaching strategies I use to normalize the moment, run game-like practices, and install …
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We lost early and here’s exactly how I refocused my team fast (with no punishment runs). Grab the step-by-step free training → https://coachfreetraining.com If you coach girl athletes and care about more than Xs & Os, this real-talk breakdown shows the 3 moves I made after a tough tournament exit including a quick team reflection, a leadership/body…
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💥 Steal my exact first-week system that builds toughness fast—then get the free training for all the drills & scripts: https://coachfreetraining.com I’m Coach Bre — a mental performance coach for girl athletes, Co-Founder of The Elite Competitor, and a long-time head volleyball coach + 4x state champion. In this episode, I pull back the curtain on …
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💪 Your athletes can train their mind like they train their body. Steal our 3-minute routine + prompts! Grab more visualization tips → https://coachfreetraining.com Coaches, if you’ve wondered whether visualization actually moves the needle for high school athletes, this is your playbook. I unpack the simple sports psychology behind it, then show yo…
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⚡️Male coaches—what you don’t know about periods impacts her game. Ignoring it? That’s costing performance. Grab more coaching tools and our free training → https://coachfreetraining.com If you’ve ever felt unsure about how to talk about periods or worried about how it affects your athletes’ performance, this video is for you. I break down how the …
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What if the reason your athletes aren’t sticking around isn’t the drills—but the culture? Build one they’re proud to belong to → https://coachfreetraining.com If you’re building more than just a team and if you want athletes who are locked in, resilient, and actually excited to show up—these 5 tools are game-changers. In this video, I break down ho…
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🔥 Want your athletes to stay confident and perform under pressure? Learn how Coach Tom uses mental training to build elite competitors → https://coachfreetraining.com Join me as I sit down with with Coach Tom, a powerhouse girls lacrosse coach out of Maryland, one of the most competitive lacrosse regions in the country to learn more about his menta…
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💥 Want to run tryouts without the drama and ensure you're evaluating your athletes fairly and clearly? Learn how to handle cuts with confidence! Grab more coaching tips here → https://coachfreetraining.com In this video, I’m sharing how to organize tryouts, communicate expectations, and evaluate athletes in a way that reduces anxiety for both your …
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🔥 Avoid drama and set clear expectations in your preseason parent meeting! Learn the top 3 things to cover and set your team up for success! Grab more coaching tips here → https://coachfreetraining.com Coaches, do you want to avoid the frustrating conversations later in the season about playing time and misunderstandings with parents? This video wa…
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Coaching girl athletes as a male coach can be challenging—especially when it comes to the emotional side of the game. Want to learn more → https://coachfreetraining.com In this video, I’m sharing the 3 biggest mistakes male coaches make when coaching girls' teams and how to avoid them. Learn the best strategies for building trust, handling mistakes…
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Ever tried to correct an athlete and made things worse? 😣 Instead of improving, she overthinks, shuts down, and spirals. It’s time to turn that around! Grab more coaching tools →https://coachfreetraining.com Coaches, we all want to help, but without the right approach, even the best feedback can have the opposite effect. In this video, I’m walking …
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When momentum shifts and your girls get rattled, what happens next is all on you. Here are three game-changing drills to help your team thrive under pressure! Grab more strategies → https://coachfreetraining.com Coaches, building mental toughness isn’t a one-time thing—it's something you need to work on every day, especially in practice. In this vi…
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In this episode of the Content Generation Podcast, we're joined by Jake Sturgis, APR—founder of Captive Media + Consulting and a longtime advocate for video storytelling in schools. Jake shares how his background in broadcast news led him to a meaningful career in school communications, where he's helped districts across the country capture and sha…
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Your athlete just made a mistake. Her body language shifts. If she doesn’t reset now, the game’s gone. Here’s how you coach the comeback! Learn the reset system here → https://coachfreetraining.com In this video, I’m sharing the 3 core routines I teach athletes so they can recover from failure, handle pressure, and silence negative self-talk in rea…
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🔥 Volleyball is as much a mental battle as it is a physical game—especially when the pressure’s on. Want your team to handle adversity, stay resilient, and turn momentum around fast? → https://coachfreetraining.com 🌀 When one bad pass spirals, the mental side can make or break your season. Most coaches try to pump their athletes up, but what actual…
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Struggling to stay calm in pressure moments? Here's how to coach through the chaos and stay composed in tight games! Learn more strategies → http://coachfreetraining.com Coaches, have you ever walked away from a game thinking, “I did not show up as the coach I wanted to be”? You’re not alone! It’s tough to stay composed when the game feels out of c…
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In this episode of the Content Generation Podcast, we're joined by Emily Worell, Director of Communications and Marketing, and Brent Doty, Athletic Director, at Wawasee Community School Corporation. As Wawasee-natives-turned-department-leads, Emily and Brent know their community well but, like in many districts, communications and athletics haven't…
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Struggling to help your athletes eat better without crossing boundaries? Here's a simple way to support their nutrition and boost performance! Grab more coaching tips → https://coachfreetraining.com Coaches, you don’t need to be a nutrition expert to make a huge difference in your athletes' performance. In this video, I’m joined by sports nutrition…
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New coach? Avoid chaos by building trust and leading with confidence. Unlock more winning strategies in our free training → https://coachfreegame.com Taking over a new program? Whether you're inheriting a mess or stepping into a strong legacy, how you start sets the tone for everything. In this episode, I’m walking you through the biggest coaching …
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Your team’s culture won’t fix itself. Build their mental game here → https://coachfreetraining.com Championships don’t cover cracks. If you haven’t taken time to reflect on what your team truly needs going into next season, now’s the time. In this episode, I’m diving into the three core areas every coach must tighten up—culture, leadership, and the…
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Tired of dealing with gossip, cliques, and constant tension on your team? Fix the drama at the source → https://coachfreetraining.com If drama, gossip, and locker room tension are dragging your team down, you’re not alone. From the group chat chaos to passive-aggressive side eyes—this stuff can tank team culture FAST. But great coaches don’t just m…
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When your most talented players are struggling with confidence, mistakes, and mindset... it can derail your season. 😣 Learn what changed everything for our guest Amy and her team this year → https://coachfreetraining.com In this powerful episode, you'll hear how one high school volleyball coach transformed her team’s performance by doing something …
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