HUDL Up explores stories from across the HUDL Network, where we hear from young leaders, practitioners, and partners shaping a fairer future: one project, one conversation, and one connection at a time. Holding space for real stories, shared power, and collective change. Visit https://www.hudl.org.uk for more information about how you can get involved.
…
continue reading
Podcast by Hudl Radio
…
continue reading
The Content Generation podcast is focused on inviting, influencing and inspiring a generation of content creators.
…
continue reading
Welcome to Coach Her Game—the podcast for coaches of girls’ sports who are ready to build elite, championship programs without sacrificing who they are. We’re ditching the old-school, male-dominated coaching playbook and diving deep into modern strategies for mental training, culture, and leadership. If you’re looking for a space where you feel seen, heard, and equipped with powerful, authentic strategies, you’re in the right place!
…
continue reading
The best podcast for fresh takes on the world of high school and college basketball scouting and reporting.
…
continue reading
Welcome to Lifeplus Unlocked. We're excited you could join us to listen to all things health and wellbeing. We'll be exploring lots of topics around everyday wellness, plus we'll be chatting to some of the Lifeplus community and our sponsored athletes to find out what it takes to be the best and how Lifeplus plays a part.
…
continue reading
A Beer with Atlas is a weekly podcast that highlights beers and breweries across the country. Over the years, we've discovered that our traveling nurses love visiting breweries during their down time. Ironically, we like to visit breweries during our down time. Each week we will feature one brewery suggested by our nurses. We'll try their beer, talk about the brewery, talk about the styles of beer, and have a lot of fun. Cheers!
…
continue reading
1
Debate Club: Building Confidence and Community
51:48
51:48
Play later
Play later
Lists
Like
Liked
51:48In Episode Three of HUDL Up, we turn our focus to HUDL’s Debate Club and hear directly from the young people who helped shape it from the very beginning. Co-hosts Keji Okeowo, Director of HUDL, and Koby Ofosu, a member of Debate Club, are joined by Debate Club members to reflect on why they joined, what a typical session involves, and how an eight-…
…
continue reading
1
Thinking About Using Hudl? Listen To This First!
14:20
14:20
Play later
Play later
Lists
Like
Liked
14:20📹 Thinking about using Hudl for your team? Don’t press record until you listen to this. Plus catch our free training to learn more about creating a winning edge for your team → https://coachfreetraining.com If you're a high school or middle school coach looking to level up your team's performance and culture (without burning out), this video is for…
…
continue reading
1
Coaching Female Athletes: 3 Things Every High School Coach Needs to Know
9:41
9:41
Play later
Play later
Lists
Like
Liked
9:41Coaching girls is different—and if you don’t know these 3 things, you’re making it harder on yourself (and them). Check it out and then grab our free training on how to build mental toughness → https://coachfreetraining.com Coaching girl athletes takes more than just good drills and game plans—it requires understanding what’s happening beneath the …
…
continue reading
1
Owning Our Power in This Moment with NSPRA President Kelly Wachel
26:53
26:53
Play later
Play later
Lists
Like
Liked
26:53In this episode of The Content Generation Podcast, we're joined by Kelly Wachel, President of the National School Public Relations Association (NSPRA). Kelly shares how her path transitioned from the corporate world into public education shaped a career in school communications spanning urban, suburban, and rural districts across the Kansas City. T…
…
continue reading
1
My Top 5 Resources for Culture, Leadership, & Mental Game (encore)
11:38
11:38
Play later
Play later
Lists
Like
Liked
11:38These five resources replaced thousands of random Google searches. Grab more coaching tools here → https://coachfreetraining.com In this episode, I'm sharing the top five resources I've used across 14 years of coaching and four state championships. No fluff, no theory. Just the systems that have actually worked. Here's what I break down: * Bruce Br…
…
continue reading
1
Shared Power in Practice: Inside the Involving Young People Collective
49:46
49:46
Play later
Play later
Lists
Like
Liked
49:46In Episode Two of HUDL Up, we’re joined by Dan, Sam, Shirley, and Thalia from the Involving Young People Collective (IYPC) to explore what it truly means to involve young people in decision-making. Together, they share their journeys into the IYPC, reflecting on moments of imposter syndrome, confidence-building, and the shift from tokenistic partic…
…
continue reading
1
How I Built a Mental Game System That Won 4 State Championships
16:58
16:58
Play later
Play later
Lists
Like
Liked
16:58This is Part 2 of my story. After becoming a Mental Performance Coach, I had to actually apply what I learned with my own team → https://coachfreetraining.com In Part 1, I shared how I quit volleyball due to performance anxiety and eventually became a coach who kept losing in the big moments. After those back-to-back devastating losses, I got certi…
…
continue reading
1
Rookie Coaching Mistakes: 3 Things New High School Coaches Should Avoid
10:49
10:49
Play later
Play later
Lists
Like
Liked
10:49New to coaching or stepping into a new program? Avoid these top coaching mistakes that could derail your season. Learn more about building a mentally tough team here → https://coachfreetraining.com 👈 In this episode, I break down the exact mistakes I made early in my coaching career — and how YOU can avoid them to become a more confident, effective…
…
continue reading
1
Building a Culture of Storytelling in Schools with Communications Director Derrian Hallas
27:46
27:46
Play later
Play later
Lists
Like
Liked
27:46In this episode of the Content Generation Podcast, we're joined by Derrian Hallas, Director of Communications at the Medicine Hat Catholic Board of Education in Alberta, Canada. A lifelong resident of the community she now serves, Derrian's role has grown significantly since she first stepped into the division's inaugural part-time communications p…
…
continue reading
1
Building HUDL: Eight Years of Holding Space and Shifting Power
54:12
54:12
Play later
Play later
Lists
Like
Liked
54:12In this debut episode of HUDL Up, Keji Okeowo, Director of HUDL, and Floree Zama-Neagra, a Senior Associate at HUDL, take us behind the scenes to explore how HUDL began and how it’s developed over the last eight years. Keji and Floree reflect on key moments that shaped their journey: What brought them into working with young people in the first…
…
continue reading
1
Why I Walked Away From Volleyball (And What Brought Me Back)
15:49
15:49
Play later
Play later
Lists
Like
Liked
15:49I quit volleyball my senior year due to performance anxiety. Years later, I'm a 4-time state champion coach. Grab my coaching tips → https://coachfreetraining.com This is my story. Not the highlight reel version, the real one. I was a talented high school player who walked away from college offers because I couldn't handle the pressure. I didn't kn…
…
continue reading
1
Encore: How UCLA's Cori Close Built a Mentally Tough Team—And How You Can Too!
12:51
12:51
Play later
Play later
Lists
Like
Liked
12:51🏀 Want to know how Coach Cori Close built UCLA into a national powerhouse? It wasn’t just talent—it was MENTAL TRAINING. Learn how to train your team’s mindset too → https://coachfreetraining.com 👈 In this episode, we dive into the mental side of the game that separates elite programs like UCLA Women’s Basketball from the rest—and how YOU can bring…
…
continue reading
1
Stop Hoping for Mental Toughness - Start Training It (3 Strategies)
13:43
13:43
Play later
Play later
Lists
Like
Liked
13:43Mental toughness isn't something athletes stumble upon. It's something you train every single day → https://coachfreetraining.com If your athletes check out during hard drills or lack competitive drive, it's not a physical problem. It's a mental one. As a championship head coach with 14 years of experience, I'm breaking down three drill-based strat…
…
continue reading
1
Coaching Resilience in Young Athletes: The #1 Tool to Keep Them Mentally Tough
10:29
10:29
Play later
Play later
Lists
Like
Liked
10:29😩 If your team struggles to recover from mistakes and stay mentally tough, they might be missing one key thing. Learn the #1 sports psychology tool to build resilience in girl athletes and help them recover from mistakes fast → https://coachfreetraining.com In this episode, we’re digging into why simply telling athletes “shake it off” doesn’t work—…
…
continue reading
1
BTS: Mental Toughness Training Ideas for High School Coaches
5:08
5:08
Play later
Play later
Lists
Like
Liked
5:08I'm taking you behind the scenes of how I start practice with mental training. Learn more about this system here → https://coachfreetraining.com Mental training doesn't have to take hours. I've been doing this with my high school volleyball team for six years, and we've won four consecutive state championships. 👋🏼 I'm Coach Bre - a mental performan…
…
continue reading
1
Mistakes Getting In Your Players' Heads? Use This Coaching Fix!
11:19
11:19
Play later
Play later
Lists
Like
Liked
11:19If your athletes struggle to bounce back from mistakes, you're not alone. 😣 Learn how sports psychology + mental training tools can help your team get consistent — fast. Grab our free in depth training here → https://coachfreetraining.com. If you’re a girls’ sports coach tired of watching your team spiral after one mistake, or wondering “which team…
…
continue reading
1
Why Schools Need Stronger Neighborhood Connections with Robbie Turner of Nextdoor
33:13
33:13
Play later
Play later
Lists
Like
Liked
33:13In the season six premiere of the Content Generation Podcast, we're joined by Robbie Turner, Senior City Strategist at Nextdoor, who's been with the platform since its early days as a startup. Robbie shares how her background in tech and public sector innovation led her to Nextdoor and how that experience helped shape the ways public agencies, and …
…
continue reading
1
How to Coach the Mental Game During the Postseason (3 Keys for High School Coaches)
10:36
10:36
Play later
Play later
Lists
Like
Liked
10:36You know how the postseason feels different...brighter lights, bigger crowds, higher stakes? Learn how to coach the mental game when it matters most → https://coachfreetraining.com The postseason doesn’t build character, it exposes it. The lights are brighter, the stakes are higher, and the pressure is real. So how do you help your team perform und…
…
continue reading
1
Mental Toughness Training for Volleyball: Get Your Team to Bounce Back Fast
13:57
13:57
Play later
Play later
Lists
Like
Liked
13:57Tired of watching your team fall apart after a single mistake? 😩 This video is your team mental toughness game-changer. Be sure to also visit 👉🏼 https://coachfreetraining.com to learn the "Snapback Routine" to get your team moving past mistakes in 3 seconds or less! As a 4-time state champion coach, I've been there. I get the frustration of seeing …
…
continue reading
1
Build a Mentally Tough Team with This Simple Player Notebook Routine
8:31
8:31
Play later
Play later
Lists
Like
Liked
8:31Your athletes struggling to stay focused or consistent? This simple player notebook routine changed everything for my team. For more coaching tips, grab our free training → https://coachfreetraining.com If you’ve ever wished your players took more ownership of their growth, both mentally and physically, this video is your blueprint. Here I breakdow…
…
continue reading
1
Are Your Words Motivating Or Demotivating Your Athletes?
7:35
7:35
Play later
Play later
Lists
Like
Liked
7:35💪🏼 Words matter! Learn 3 coaching phrases every high school coach must use to boost confidence, unlock peak performance, and motivate athletes. Get more tips here 👉 https://coachfreetraining.com Want a team full of athletes who give 100%, believe in themselves, and stay motivated—even after mistakes? It all starts with your words as a coach. But le…
…
continue reading
1
Your Players Freeze Under Pressure? Try These 3 Practice Fixes
11:45
11:45
Play later
Play later
Lists
Like
Liked
11:45Coaches, do your players freeze under pressure? Here are 3 easy game-changing practice strategies to fix that! Get more coaching tips in our free mental game training → https://coachfreetraining.com If your team looks great in practice but unravels when the lights come on… this episode is for you. I'm breaking down 3 simple, proven fixes to help hi…
…
continue reading
1
Quick Daily Check-ins Help Athletes Perform At Their BEST
7:21
7:21
Play later
Play later
Lists
Like
Liked
7:21🧠 Ever had a player shut down mid-practice and you had no idea why? This simple check-in strategy fixes that! Get more coaching tips here → https://coachfreetraining.com 👈 As a coach, you know how important it is to check in with your athletes—but with a packed schedule, it’s tough to do consistently. That’s why I started using this 10-second daily…
…
continue reading
1
Under-Fueled Athletes? Simple Nutrition Fixes Every Coach Should Know
39:48
39:48
Play later
Play later
Lists
Like
Liked
39:48Under-fueled athletes drag in games. Fix it fast with simple athlete nutrition tips that help your athletes with peak performance! Want more coaching tips?Head to https://coachfreetraining.com Tired legs, moody practices, nagging injuries…sometimes it’s not “just being a teen.” ⚠️ In this coach-to-coach breakdown, we show high school and middle sch…
…
continue reading
1
Use This 15 Minute Drill for Focused, Smoother Practices
8:03
8:03
Play later
Play later
Lists
Like
Liked
8:03💪🏼 Ready for the #1 Practice Strategy Every Coach Needs? Learn how to run more focused and productive practices → https://coachfreetraining.com Do your athletes waste the first 15-20 minutes of practice unfocused, socializing, or moving slowly into drills? As a high school volleyball coach and mental performance expert, I’ve been there. But after i…
…
continue reading
1
Team Consequences for Late Players (Without Pointless Punishment)
14:47
14:47
Play later
Play later
Lists
Like
Liked
14:47🎯 Your player walks into practice late… now what? Should you make them run? Sit them out? 🤔 Let’s talk about how to hold athletes accountable without killing team culture. Grab more coaching tips → https://coachfreetraining.com In this episode, I’m breaking down real coaching strategies for handling tardiness, setting expectations, and creating tea…
…
continue reading
1
Mental Training FACT vs FICTION: What Every Coach Needs to Know
18:30
18:30
Play later
Play later
Lists
Like
Liked
18:30FACT vs FICTION on mental toughness. Get the truth and time-efficient tools you can use today. Free training: https://coachfreetraining.com Coaches, let’s cut through the noise. In this episode, we bust the biggest mental toughness myths holding teams back and show you effective mental training that actually fits in a busy season. You’ll get quick …
…
continue reading
1
Real Coach Q&A: Handling Team Drama, Moving Players, and Building Mental Toughness
15:46
15:46
Play later
Play later
Lists
Like
Liked
15:46Varsity drama? Roster moves? Meltdowns? Here’s exactly how I handle them in-season. Grab the free coach training → https://coachfreetraining.com If you’re a high school coach who cares about more than Xs & Os, this episode tackles real questions from our Coaches Hotline. I break down how to: move players to a lower team (without destroying buy-in),…
…
continue reading
1
Prepping for Rivalry Games: Mental Game Hacks for Coaches
18:21
18:21
Play later
Play later
Lists
Like
Liked
18:21⚡️Rivalry week exposes cracks—don’t let “pressure moments” decide the game. Build real mental toughness fast. Grab the free training → https://coachfreetraining.com Rivalry games feel bigger—for athletes and for us as coaches. In this episode, I share the exact coaching strategies I use to normalize the moment, run game-like practices, and install …
…
continue reading
1
Real Talk: After a Loss, 3 Things I Did to Refocus My Team
6:30
6:30
Play later
Play later
Lists
Like
Liked
6:30We lost early and here’s exactly how I refocused my team fast (with no punishment runs). Grab the step-by-step free training → https://coachfreetraining.com If you coach girl athletes and care about more than Xs & Os, this real-talk breakdown shows the 3 moves I made after a tough tournament exit including a quick team reflection, a leadership/body…
…
continue reading
1
How I Start the Season: First Week of Practice from a 4x State Title Coach
20:41
20:41
Play later
Play later
Lists
Like
Liked
20:41💥 Steal my exact first-week system that builds toughness fast—then get the free training for all the drills & scripts: https://coachfreetraining.com I’m Coach Bre — a mental performance coach for girl athletes, Co-Founder of The Elite Competitor, and a long-time head volleyball coach + 4x state champion. In this episode, I pull back the curtain on …
…
continue reading
1
The Simple Science of Visualization (And How to Actually Do It With Your Team)
20:06
20:06
Play later
Play later
Lists
Like
Liked
20:06💪 Your athletes can train their mind like they train their body. Steal our 3-minute routine + prompts! Grab more visualization tips → https://coachfreetraining.com Coaches, if you’ve wondered whether visualization actually moves the needle for high school athletes, this is your playbook. I unpack the simple sports psychology behind it, then show yo…
…
continue reading
1
Understanding Her Cycle: A Guide for Male Coaches
18:40
18:40
Play later
Play later
Lists
Like
Liked
18:40⚡️Male coaches—what you don’t know about periods impacts her game. Ignoring it? That’s costing performance. Grab more coaching tools and our free training → https://coachfreetraining.com If you’ve ever felt unsure about how to talk about periods or worried about how it affects your athletes’ performance, this video is for you. I break down how the …
…
continue reading
1
5 Game Changing Resources Every Coach Needs
18:38
18:38
Play later
Play later
Lists
Like
Liked
18:38What if the reason your athletes aren’t sticking around isn’t the drills—but the culture? Build one they’re proud to belong to → https://coachfreetraining.com If you’re building more than just a team and if you want athletes who are locked in, resilient, and actually excited to show up—these 5 tools are game-changers. In this video, I break down ho…
…
continue reading
1
Winning Under Pressure: A Lacrosse Coach’s Mental Training Blueprint
38:24
38:24
Play later
Play later
Lists
Like
Liked
38:24🔥 Want your athletes to stay confident and perform under pressure? Learn how Coach Tom uses mental training to build elite competitors → https://coachfreetraining.com Join me as I sit down with with Coach Tom, a powerhouse girls lacrosse coach out of Maryland, one of the most competitive lacrosse regions in the country to learn more about his menta…
…
continue reading
1
How to Run Tryouts and Handle Cuts Without the Drama
17:03
17:03
Play later
Play later
Lists
Like
Liked
17:03💥 Want to run tryouts without the drama and ensure you're evaluating your athletes fairly and clearly? Learn how to handle cuts with confidence! Grab more coaching tips here → https://coachfreetraining.com In this video, I’m sharing how to organize tryouts, communicate expectations, and evaluate athletes in a way that reduces anxiety for both your …
…
continue reading
1
What to Say in Your Pre-Season Parent Meeting (To Avoid Drama Later!)
25:17
25:17
Play later
Play later
Lists
Like
Liked
25:17🔥 Avoid drama and set clear expectations in your preseason parent meeting! Learn the top 3 things to cover and set your team up for success! Grab more coaching tips here → https://coachfreetraining.com Coaches, do you want to avoid the frustrating conversations later in the season about playing time and misunderstandings with parents? This video wa…
…
continue reading
1
Coaching Girls as a Male Coach: What Works (and What Doesn’t)
15:17
15:17
Play later
Play later
Lists
Like
Liked
15:17Coaching girl athletes as a male coach can be challenging—especially when it comes to the emotional side of the game. Want to learn more → https://coachfreetraining.com In this video, I’m sharing the 3 biggest mistakes male coaches make when coaching girls' teams and how to avoid them. Learn the best strategies for building trust, handling mistakes…
…
continue reading
1
Coaching Girls: How to Give Feedback So She Doesn’t Shut Down
11:05
11:05
Play later
Play later
Lists
Like
Liked
11:05Ever tried to correct an athlete and made things worse? 😣 Instead of improving, she overthinks, shuts down, and spirals. It’s time to turn that around! Grab more coaching tools →https://coachfreetraining.com Coaches, we all want to help, but without the right approach, even the best feedback can have the opposite effect. In this video, I’m walking …
…
continue reading
1
Drills to Build Mental Toughness in High School Athletes
20:24
20:24
Play later
Play later
Lists
Like
Liked
20:24When momentum shifts and your girls get rattled, what happens next is all on you. Here are three game-changing drills to help your team thrive under pressure! Grab more strategies → https://coachfreetraining.com Coaches, building mental toughness isn’t a one-time thing—it's something you need to work on every day, especially in practice. In this vi…
…
continue reading
1
The Power of Authentic Video Storytelling in Schools with Jake Sturgis, APR
29:31
29:31
Play later
Play later
Lists
Like
Liked
29:31In this episode of the Content Generation Podcast, we're joined by Jake Sturgis, APR—founder of Captive Media + Consulting and a longtime advocate for video storytelling in schools. Jake shares how his background in broadcast news led him to a meaningful career in school communications, where he's helped districts across the country capture and sha…
…
continue reading
1
Build a Mentally Tough Team Quickly: Key Strategies for Coaches
17:39
17:39
Play later
Play later
Lists
Like
Liked
17:39Your athlete just made a mistake. Her body language shifts. If she doesn’t reset now, the game’s gone. Here’s how you coach the comeback! Learn the reset system here → https://coachfreetraining.com In this video, I’m sharing the 3 core routines I teach athletes so they can recover from failure, handle pressure, and silence negative self-talk in rea…
…
continue reading
1
The Mental Mistakes That Lose Volleyball Games
19:09
19:09
Play later
Play later
Lists
Like
Liked
19:09🔥 Volleyball is as much a mental battle as it is a physical game—especially when the pressure’s on. Want your team to handle adversity, stay resilient, and turn momentum around fast? → https://coachfreetraining.com 🌀 When one bad pass spirals, the mental side can make or break your season. Most coaches try to pump their athletes up, but what actual…
…
continue reading
1
How to Coach Through Pressure Without Losing Your Cool
20:16
20:16
Play later
Play later
Lists
Like
Liked
20:16Struggling to stay calm in pressure moments? Here's how to coach through the chaos and stay composed in tight games! Learn more strategies → http://coachfreetraining.com Coaches, have you ever walked away from a game thinking, “I did not show up as the coach I wanted to be”? You’re not alone! It’s tough to stay composed when the game feels out of c…
…
continue reading
1
Bridging the Gap Between Athletics & School PR
30:10
30:10
Play later
Play later
Lists
Like
Liked
30:10In this episode of the Content Generation Podcast, we're joined by Emily Worell, Director of Communications and Marketing, and Brent Doty, Athletic Director, at Wawasee Community School Corporation. As Wawasee-natives-turned-department-leads, Emily and Brent know their community well but, like in many districts, communications and athletics haven't…
…
continue reading
1
Coaches: Help Your Athletes Eat Better (Without Overstepping)
36:41
36:41
Play later
Play later
Lists
Like
Liked
36:41Struggling to help your athletes eat better without crossing boundaries? Here's a simple way to support their nutrition and boost performance! Grab more coaching tips → https://coachfreetraining.com Coaches, you don’t need to be a nutrition expert to make a huge difference in your athletes' performance. In this video, I’m joined by sports nutrition…
…
continue reading
1
How to Build a Winning Culture When Taking Over a New Program
23:42
23:42
Play later
Play later
Lists
Like
Liked
23:42New coach? Avoid chaos by building trust and leading with confidence. Unlock more winning strategies in our free training → https://coachfreegame.com Taking over a new program? Whether you're inheriting a mess or stepping into a strong legacy, how you start sets the tone for everything. In this episode, I’m walking you through the biggest coaching …
…
continue reading
1
4 Titles Later... and I'm Still Fixing These 3 Things for Next Season
20:40
20:40
Play later
Play later
Lists
Like
Liked
20:40Your team’s culture won’t fix itself. Build their mental game here → https://coachfreetraining.com Championships don’t cover cracks. If you haven’t taken time to reflect on what your team truly needs going into next season, now’s the time. In this episode, I’m diving into the three core areas every coach must tighten up—culture, leadership, and the…
…
continue reading
1
Is Drama Killing Your Team? Here’s How Great Coaches Respond
29:09
29:09
Play later
Play later
Lists
Like
Liked
29:09Tired of dealing with gossip, cliques, and constant tension on your team? Fix the drama at the source → https://coachfreetraining.com If drama, gossip, and locker room tension are dragging your team down, you’re not alone. From the group chat chaos to passive-aggressive side eyes—this stuff can tank team culture FAST. But great coaches don’t just m…
…
continue reading
1
I Was Skeptical That Team Mental Training Would Lead to More Wins... Until It Did
33:30
33:30
Play later
Play later
Lists
Like
Liked
33:30When your most talented players are struggling with confidence, mistakes, and mindset... it can derail your season. 😣 Learn what changed everything for our guest Amy and her team this year → https://coachfreetraining.com In this powerful episode, you'll hear how one high school volleyball coach transformed her team’s performance by doing something …
…
continue reading