Best Hailey and Rebecca Podcasts (2024)

1
Setting Kids Up for Collegiate Success with Gymnastics Coach Karen Medellin 47:33

21m ago47:33

47:33

This week on the PerformHappy Podcast we chat with Karen Medellin, former elite gymnast and current coach and owner of 360 Elite Gymnastics. about setting kids up for collegiate success while ensuring their happiness and well-being. Karen shares insights from her journey and coaching philosophy, offering unique insights into managing competitive pr…

1
Inside the Isabella Stewart Gardner Art Heist (Part 1) 34:41

3h ago34:41

34:41

Longtime Boston Globe reporter Stephen Kurkjian joins "Mind Over Murder" hosts Bill Thomas and Kristin Dilley to talk about his book, "Master Thieves: The Boston Gangsters Who Pulled Off the World's Greatest Art Heist." This is Part 1 of our discussion with Steve. Master Thieves The Boston Gangsters Who Pulled Off the World's Greatest Art Heist htt…

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NEW: Mind Over Murder Live Q&A April 15, 2024 (Part 2) 51:21

1d ago51:21

51:21

"Mind Over Murder" presented a live podcast recording session on developments in the Colonial Parkway Murders at the Yorktown Library in Yorktown, Virginia on April 15, 2024. The session featured special guest Joyce Call Canada, sister of Keith Call. This is part two, a one hour Q&A session with the live audience. "Mind Over Murder Live" will retur…

1
Preventing Injuries and Building Strength in Young Gymnasts with Dr. Jenny Borda PT, DPT 46:51

7d ago46:51

46:51

In today’s episode of the PerformHappy Podcast, we explore the essentials of injury prevention and strength building in young gymnasts with Dr. Jenny Borda, PT, DPT. She offers expert insights on strength training, flexibility, and technique to ensure athlete longevity. We also cover the importance of mental resilience, stress management, and open …

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NEW: Mind Over Murder Live April 15, 2024 (Part 1) 56:05

4d ago56:05

56:05

"Mind Over Murder" presented a live podcast recording session on developments in the Colonial Parkway Murders in Yorktown, Virginia on April 15, 2024. The session featured special guest Joyce Call Canada, sister of Keith Call, and was our first podcast recorded before a live audience. This is part one of the evening; part two was a one hour live Q&…

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BONUS: Surviving Ted Bundy with Kathy Kleiner Rubin 45:38

8d ago45:38

45:38

Kathy Kleiner Rubin, who survived a brutal attack by serial killer Ted Bundy while she was college student at Florida State University, joins "Mind Over Murder" hosts Bill Thomas and Kristin Dilley to discuss her inspiring new book, "A Light in the Dark: Surviving More than Ted Bundy," written with Emilie Le Beau Lucchesi. This bonus episode of Min…

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The Secret to Consistency Under Pressure with OU Gymnastics Senior Audrey Davis 44:53

10d ago44:53

44:53

I had the incredible opportunity to sit down with Audrey Davis, a standout senior from the championship-winning Oklahoma University gymnastics team. Discover how Audrey maintains peak performance under intense pressure and learn the secrets behind her consistency and joy in the sport. With two NCAA national titles under her belt and a third in sigh…

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NEW: Serial Killer's Apprentice w Katherine Ramsland and Tracy Ullman 57:20

11d ago57:20

57:20

"The Serial Killer's Apprentice: The True Story of How Houston's Deadliest Murderer Turned a Kid Into a Killing Machine" is the new book by authors Katherine Ramsland and Tracy Ullman. The authors join us for a fascinating discussion of killers Dean Corll, David Brooks and Elmer Wayne Henley worked together as victims and perpetrators. The Serial K…

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BONUS: Author Kerrie Droban on Aurora Mass Shooting 45:02

15d ago45:02

45:02

Author and attorney Kerrie Dorban talks with "Mind Over Murder" podcast hosts Bill Thomas and Kristin Dilley about the new book that she so-wrote with Dr. Lynne Fenton, "Aurora The Psychiatrist Who Treated the Movie Theater Killer Tells Her Story." The book tells the behind the scenes story of the Aurora, Colorado movie theater mass killing, the tr…

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Gymnastics in a New Era with Coach Jessie McDonough 54:13

17d ago54:13

54:13

Today's episode is all about embracing change in the world of gymnastics, and I'm thrilled to introduce our guest, Jessica McDonough, better known as Coach Jessie from Olympus Gymnastic Club. A former Utah NCAA gymnast, Coach Jessie brings a fresh perspective to the sport. At Olympus, she's been instrumental in reshaping the gym culture, moving awa…

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NEW: Paper Ghosts Podcast w True Crime Writer M William Phelps 45:07

18d ago45:07

45:07

M William Phelps, the prolific true crime author of 45 true crime books and host of numerous television series including "Dark Minds," joins "Mind Over Murder" hosts Bill Thomas and Kristin Dilley to talk about his two highly successful podcasts "Paper Ghosts" and "Crossing the Line." Latest series of Paper Ghosts podcast "The Ozarks" https://www.i…

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BONUS: 35th Anniversary of Disappearance of Keith Call and Sandy Hailey 42:52

22d ago42:52

42:52

Joyce Call Canada, sister of longtime missing person Richard "Keith" Call, joins "Mind Over Murder" hosts Bill Thomas and Kristin Dilley to discuss the 35th anniversary of her younger brother's disappearance together with Cassandra "Sandy" Hailey as part of the still unsolved Colonial Parkway Murders. Joyce fills us in on the status of the FBI and …

1
Building Unshakeable Self-Belief with Elite Cheerleader Hailey D’Lynn Smith 45:08

24d ago45:08

45:08

In this episode, we dive into the remarkable journey of Hailey D’Lynn Smith, who went from an energetic gymnastics beginner to a celebrated cheerleader, clinching the title of 2021 Texas Cheerleader of the Year. Starting gymnastics at two, Hailey transitioned to cheerleading despite injuries and no prior experience in the sport, showcasing her shee…

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NEW: Ethics in True Crime: Karen Read and Turtleboy Case 41:13

25d ago41:13

41:13

"Mind Over Murder" co-hosts Bill Thomas and Kristin Dilley discuss the Karen Read case in Boston, where an blogger who goes by the nickname "Turtleboy" has aggressively inserted himself in the murder investigation in the death of Karen Read's boyfriend, police officer John O'Keefe. The case has highlighted many concerns about unethical behavior by …

1
BONUS: Virginia's Route 29 Stalker Case (Part 2) 34:49

1M ago34:49

34:49

In this bonus episode, "Mind Over Murder" co-hosts Bill Thomas and Kristin Dilley explore both the unsolved killings which are considered part of the Route 29 Stalker case in Virginia, as well as cases which have since been solved and are not part of the Route 29 Stalker series. Can this longstanding murder mystery be solved? This episode originall…

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Building Flexibility the Right Way with Shelby McNamara 42:18

1M ago42:18

42:18

In our latest episode of the PerformHappy podcast, we sit down with Shelby McNamara a former American rhythmic gymnast on the USA National Team and the founder of FlexAbilities, a flexibility training program for dancers, figure skaters, and gymnasts. Her flexibility training program combines flexibility, strength, and ballet technique. Shelby's st…

1
NEW: Colonial Parkway Murders Status Plus Live Podcast Events 39:57

1M ago39:57

39:57

With a confirmed serial killer, Alan Wade Wilmer, Sr. being named in the Colonial Parkway Murders in Virginia, "Mind Over Murder" co-hosts Bill Thomas and Kristin Dilley offer a status update on the Colonial Parkway Murders case. We also announce live podcast recording sessions to be held in front of a live audience on Monday, April 15 and Monday, …

1
BONUS: Virginia's Route 29 Stalker Case (Part 1) 36:17

1M ago36:17

36:17

In this bonus episode, "Mind Over Murder" co-hosts Bill Thomas and Kristin Dilley explore both the unsolved killings which are considered part of the Route 29 Stalker case in Virginia, as well as cases which have since been solved and are not part of the Route 29 Stalker series. Can this longstanding murder mystery be solved? This episode originall…

1
Positive Coaching at the Highest Level of Gymnastics with Cleo Washington 49:26

1M ago49:26

49:26

Today’s episode I'm thrilled to share with you a captivating gymnastics coaching journey, featuring none other than the remarkable Cleo Washington. I Cleo shares her experiences and expertise gained over 20 years in the gymnastics coaching world, where she has coached World Champion Morgan Hurd, national team member Kaliya Lincoln, and the promisin…

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NEW: Ask Us Anything in Colonial Parkway Murders (Part 3) 48:32

1M ago48:32

48:32

With a confirmed serial killer, Alan Wade Wilmer, Sr. being named in the Colonial Parkway Murders in Virginia, "Mind Over Murder" co-hosts Bill Thomas and Kristin Dilley take on a new episode of "Ask Us Anything in the Colonial Parkway Murders." Questions for this episode were provided by "Mind Over Murder" listeners. This is Part 3 of 3 new "Ask U…

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BONUS: Robin Edwards and David Knobling, Colonial Parkway Murders (Part 2) 38:38

2M ago38:38

38:38

In this Bonus episode from 2021, Mind Over Murder co-hosts Bill Thomas and Kristin Dilley discuss the second of the Colonial Parkway Murders, the 1987 double homicide of Robin Edwards and David Knobling. On Monday, January 8, 2024, the Virginia State Police, FBI Norfolk and the Hampton, Virginia Police Department announced that the Edwards/Knobling…

1
Dealing with Pressure with Olympic Gymnast Sam Oldham 57:48

2M ago57:48

57:48

In today's PerformHappy podcast, join me in a conversation with Sam Oldham, a key member of the 2012 bronze medal-winning Great Britain Men's Gymnastics Team. Now a gymnastics coach and a new dad, Sam opens up about the intense pressure of chasing an Olympic dream, discussing the weight of expectations, imposter syndrome, and the emotional challeng…

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NEW: Exploring the Serial Killer Database 43:59

2M ago43:59

43:59

Dr. Mike Aamodt, the founder of the Serial Killer Database joins "Mind Over Murder" co-hosts Bill Thomas and Kristin Dilley to discuss how the database came into existence, how it helps academics, students and law enforcement investigators understand the lives and minds of serial killer, including Colonial Parkway Murders serial killer Alan Wade Wi…

1
BONUS: Robin Edwards and David Knobling, Colonial Parkway Murders (Part 1) 44:24

2M ago44:24

44:24

In this Bonus episode from 2021, Mind Over Murder co-hosts Bill Thomas and Kristin Dilley discuss the second of the Colonial Parkway Murders, the 1987 double homicide of Robin Edwards and David Knobling. On Monday, January 8, 2024, the Virginia State Police, FBI Norfolk and the Hampton, Virginia Police Department announced that the Edwards/Knobling…

1
Helping Keep Kids in Sports with D1 Gymnast Kirsten Medeiros 32:26

2M ago32:26

32:26

Today on the Perform Happy Podcast join me for an inspiring chat with Kirsten Medeiros, a former D1 gymnast, coach, and dedicated mom. She's the force behind a nonprofit ensuring every child, regardless of financial challenges, can pursue their sports dreams. Kirsten shares wisdom from her gymnastics journey, discussing discipline, empathy, and val…

1
NEW: CODIS and DNA Justice Project 51:47

2M ago51:47

51:47

Ashley Spence, the head of the DNA Justice Project and a survivor of sexual assault herself, joins "Mind Over Murder" co-hosts Bill Thomas and Kristin Dilley to discuss her personal story of survival, how the CODIS system works to help solve cases including sexual assault and murder, and how the DNA Justice Project is working with legislators aroun…

1
BONUS: David Knobling, Colonial Parkway Murders Victim: His Mother Remembers 40:49

2M ago40:49

40:49

Mind Over Murder co-hosts Bill Thomas and Kristin Dilley are joined by Judy Knobling, mother of murder victim David Knobling as they discuss the second of the Colonial Parkway Murders, the 1987 double homicide of Robin Edwards and David Knobling. Alan Wade Wilmer Sr. has been named as the killer of Robin Edwards and David Knobling in the Colonial P…

1
NEW: Were Same Sex Couples Targeted in Colonial Parkway Murders? 37:01

2M ago37:01

37:01

With a confirmed serial killer, Alan Wade Wilmer, Sr. being named in the Colonial Parkway Murders in Virginia, "Mind Over Murder" co-hosts Bill Thomas and Kristin Dilley discuss whether same sex couples were targeted in the Colonial Parkway Murders. Several of the sites of murders in this series were commited at locations where there was a lot of g…

1
BONUS: FBI Say No Funds Available for DNA Tests in Colonial Parkway Murders 43:33

2M ago43:33

43:33

With FBI Norfolk informing that Colonial Parkway Murders families at a meeting on January 6, 2024, that they are short $300,000 in order to test DNA and other forensic evidence in the Colonial Parkway Murders, we thought we might revisit earlier discussion of the FBI testing budget available in the Parkway case. Given how many miillion dollars the …

1
Coaching Happy Olympians with Canadian National Team Coach David Kikuchi 46:59

2M ago46:59

46:59

In today's episode of the PerformHappy podcast, I am thrilled to bring you an exclusive interview with the remarkable Canadian National Team Coach, David Kikuchi. A two-time Olympian himself and the guiding force behind Ellie Black's journey to three Olympics, Kikuchi is widely recognized as the "Lord of the Rings" and "The King of Consistency." Jo…

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NEW: Ask Us Anything in Colonial Parkway Murders (Part 2) 46:01

2M ago46:01

46:01

With a confirmed serial killer, Alan Wade Wilmer, Sr. being named in the Colonial Parkway Murders in Virginia, "Mind Over Murder" co-hosts Bill Thomas and Kristin Dilley take on a new episode of "Ask Us Anything in the Colonial Parkway Murders." Questions for this episode and the next episode were provided by longtime "Mind Over Murder" listener Ro…

1
BONUS: Brian Pettinger and Laurie Ann Powell Murders 39:53

2M ago39:53

39:53

In this bonus episode, "Mind Over Murder" co-hosts Bill Thomas and Kristin Dilley explore the 1988 murders of Brian Pettinger and Laurie Ann Powell. These two separate incidents are often linked to the unsolved Colonial Parkway Murders. Are they related? What is status of the investigation? Is the fact that Brian and Laurie both worked at Liberty S…

1
Raising Confident Humans - A Conversation with Gymnastics Coach Peterson Pierre 1:13:36

2M ago1:13:36

1:13:36

In today's PerformHappy Podcast episode, we take a different approach in anticipation of the upcoming release of my book, "Parenting Through Mental Blocks." Rather than hosting, I had the privilege of being the interviewee, engaging in a focused conversation with gymnastics coach Peterson Pierre on his podcast, Heated Conversations. With over a dec…

1
NEW: Ask Us Anything in Colonial Parkway Murders (Part 1) 40:23

3M ago40:23

40:23

With a confirmed serial killer, Alan Wade Wilmer, Sr. being named in the Colonial Parkway Murders in Virginia, "Mind Over Murder" co-hosts Bill Thomas and Kristin Dilley take on a new episode of "Ask Us Anything in the Colonial Parkway Murders." Questions for this episode and the next episode were provided by longtime "Mind Over Murder" listener Ro…

1
NEW: Author Blaine Pardoe Answers Colonial Parkway Murders Questions 53:14

3M ago53:14

53:14

New York Times bestselling author Blaine Pardoe joins "Mind Over Murder" hosts Bill Thomas and Kristin Dilley to answer listener questions in the Colonial Parkway Murders case. Now that confirmed serial killer Alan Wade Wilmer Sr has been named in the 1987 rape/murder of Robin Edwards and David Knobling in the Colonial Parkway Murders as well as th…

1
Dreaming Big with Olympian Danusia Francis-Reed 48:06

3M ago48:06

48:06

Welcome back to another episode of PerformHappy! Today, I am thrilled to introduce you to an extraordinary individual whose journey embodies the essence of dreaming big and achieving even bigger. In this episode, I have the honor of sitting down with none other than Danusia Francis-Reed – an Olympian whose remarkable story will undoubtedly inspire …

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NEW: A Murder in Hollywood with Author Casey Sherman 39:50

3M ago39:50

39:50

New York Times bestselling author Casey Sherman joins "Mind Over Murder" hosts Bill Thomas and Kristin Dilley to discuss his new book "A Murder in Hollywood: The Untold Story of Tinseltown's Most Shocking Crime." The book tells the true crime story of how movie star Lana Turner got involved with mobster Johnny Stompanato, an enforcer for Los Angele…

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NEW: Profiling a Serial Killer in the Colonial Parkway Murders (Part 2) 32:33

3M ago32:33

32:33

With a confirmed serial killer, Alan Wade Wilmer, Sr. being named in the Colonial Parkway Murders in Virginia, "Mind Over Murder" co-hosts Bill Thomas and Kristin Dilley discuss the how Alan Wade Wilmer Sr. would be profiled with former FBI Profilers James Fitzgerald and Dr. Raymond Carr. This is Part 2 of 2 parts with Fitz and Ray. Alan Wade Wilme…

1
NEW: Profiling a Serial Killer in the Colonial Parkway Murders (Part 1) 44:58

3M ago44:58

44:58

With a confirmed serial killer, Alan Wade Wilmer, Sr. being named in the Colonial Parkway Murders in Virginia, "Mind Over Murder" co-hosts Bill Thomas and Kristin Dilley discuss the how Alan Wade Wilmer Sr. would be profiled with former FBI Profilers James Fitzgerald and Dr. Raymond Carr. This is Part 1 of 2 parts with Fitz and Ray. Alan Wade Wilme…

1
NEW: Trail of the Lost: Missing Hikers on the Pacific Crest Trail 43:28

3M ago43:28

43:28

Andrea Lankford, former National Park Service Ranger joins "Mind Over Murder" hosts Bill Thomas and Kristin Dilley to discuss her new book "Trail of the Lost: The Relentless Search to Bring Home the Missing Hikers of the Paficic Crest Trail." Goodreads: Trail of the Lost: The Relentless Search to Bring Home the Missing Hikers of the Pacific Crest T…

1
Overcoming Mental Blocks with Dave Diggle 49:46

3M ago49:46

49:46

In today’s new episode of the PerformHappy podcast, we'll be delving into the world of mental performance with none other than the incredible Dave Diggle. Dave, an international gymnast turned mental performance coach, specializes in working with high-stakes sports athletes, helping them conquer their fears and overcome mental blocks. In this episo…

1
NEW: Polygraph Expert Critiques Colonial Parkway Murders Testing 45:25

3M ago45:25

45:25

Nationally known polygraph examiner and private detective Lisa Ribacoff joins "Mind Over Murder" co-host Bill Thomas to discuss how the FBI used a polygraph exam to ID then suspect Alan Wade Wilmer Sr as one of the responsible parties for the 1988 disappearance of Keith Call and Cassandra Hailey in the Colonial Parkway Murders. Despite much corrobo…

1
NEW Real Crime Profile Hosts React to Colonial Parkway Murders News 48:56

3M ago48:56

48:56

Real Crime Profile hosts Jim Clemente and Laura Richards join "Mind Over Murder" co-hosts Bill Thomas and Kristin Dilley to discuss the new developments in the Colonial Parkway Murders. Confirmed serial killer Alan Wade Wilmer Sr. has been named as the murderer of Robin Edwards and David Knobling in the Colonial Parkway Murders in September 1987, a…

1
Learning from Successes and Setbacks with Elite Gymnast Denelle Pedrick 39:04

3M ago39:04

39:04

In today's episode, I'm thrilled to bring you an insightful conversation with the exceptionally talented Canadian elite gymnast and national team member, Denelle Pedrick. This episode is packed with valuable lessons from both the highs and lows of her gymnastics journey. In the competitive world of gymnastics, setbacks are inevitable, but Denelle's…

1
NEW: Confirmed Serial Killer in Colonial Parkway Murders 36:15

3M ago36:15

36:15

With a confirmed serial killer, Alan Wade Wilmer, Sr. being named in the Colonial Parkway Murders in Virginia, "Mind Over Murder" co-hosts Bill Thomas and Kristin Dilley discuss the exciting news, our support for the three families who received the good news and lay out our support for next steps in the FBI and Virginia State Police investigation o…

1
NEW: Colonial Parkway Murders First Solve: Our Reaction 37:25

4M ago37:25

37:25

"Mind Over Murder" co-hosts Bill Thomas and Kristin Dilley offer our reaction to the first solve announced in the Colonial Parkway Murders. On Monday, January 8, 2024, Virginia State Police, Hampton Police Department and the FBI announced that a deceased waterman, Alan Wade Wilmer, Senior of Lancaster County, Virginia had been linked via DNA hit to…

1
Finding your Fire With Elite Gymnast Sophia Campana 45:50

4M ago45:50

45:50

Today, we've got a special treat for you as we dive into the world of passion, determination, and resilience with none other than elite gymnast Sophia Campana. In this episode, Sophia shares incredible stories from her journey as she pursued her dream of becoming an Italian national team member, all while being a girl from Colorado. It's a tale of …

1
NEW: Should Idaho 4 Murders House Be Torn Down? 45:51

4M ago45:51

45:51

Former FBI Agent Bobby Chacon joins "Mind Over Murder" hosts Bill Thomas and Kristin Dilley to discuss whether the Idaho 4 home where four college students were murdered should be torn down, or whether new crime scene analytical tools will be enough to show a jury what happened that night. Bobby Chacon was an FBI investigator for 27 years and is al…

1
BONUS: Cold Case Detective Joe Giacalone on LISK/Gilgo Beach Case 50:12

4M ago50:12

50:12

NYPD cold case detective Joe Giacalone joins "Mind Over Murder" co-hosts Bill Thomas and Kristin Dilley as we discuss the LISK/Gilgo Beach Case. Who does Detective Giacalone feel that suspect Rex Heuermann may be responsible for all 11 of the known LISK murders? Could the supect have modified his techniques as technology changed? What are Joe's the…

1
Culture Practices That Keep Kids in Sports Longer with Coach Vahid and Coach John-Mark from Unify Athletics 44:23

4M ago44:23

44:23

If you're intrigued by Coach Vahid and Coach John-Mark's coaching journey and the secrets behind gymnastics success, don't miss my conversation with the incredible mentor Coach Jackie (Jaclyn Riemer), which you can find here: https://youtu.be/K-4X7JLVs2U?si=iDHr4lyVRYgGe82N Welcome back to another exciting episode of PerformHappy Podcast! Today, I'…

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