Today we talk about how letting go of trauma or events that change us truly bring about empowerment. Dwelling on negative events can lead to deterioration of your mood, mental state and overall quality of life. Finding ways to give yourself some grace in order to overcome this challenge can give us so much control. That’s right giving up control ca…

This episode is an introduction to who Sergio and Halle are. What makes them tick. Jump on the Bits & Pieces train and get to know us a little more. Identity is so important to each of us, but finding our identity can be extremely challenging. Sometimes when life questions who we are we have to breathe, focus and understand that there is a higher p…

In this episode we go over how we react to stress and how we decide to conquer it. Talking about in the moment emotions and unpacking pieces of feelings. Going a little bit deeper into box breathing and what we can do to reduce our outburst of emotions and learning how to feel as humans.By Halle Cardenas

On this inaugural episode we discuss the tradition of "Dia De Los Muertos". Dia De Los Muertos is a Latin American tradition in which death is celebrated in a way to honor the memory of the dead. In this episode we untangle what that means to us. We discuss death and shifting the paradigm from grieving to motivation and celebrating death. While dis…