))
EP.004 How Do We Let Go?
Manage episode 428212914 series 3577194
Content provided by Halle Cardenas. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Halle Cardenas or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today we talk about how letting go of trauma or events that change us truly bring about empowerment. Dwelling on negative events can lead to deterioration of your mood, mental state and overall quality of life. Finding ways to give yourself some grace in order to overcome this challenge can give us so much control. That’s right giving up control can give you so much control.
4 episodes
Share
