Best HanuHRV (owned by Hanu Health, Inc Podcasts (2024)

1
Accept Your Inner Experiences with Dr. Diana Hill 1:08:04

10M ago1:08:04

1:08:04

We are joined by renowned psychologist and host of the Your Life in Process podcast, Dr. Diana Hill. Listen in as she unpack's new an innovative ways to enhance emotional wellness though the practice of acceptance. In this episode, you'll learn: -The number one tip for becoming more aware and focused in daily living....01:10 -Becoming comfortable w…

1
Unraveling the Secrets of Neuroscience with Dr. Ben Rein 1:20:32

10M ago1:20:32

1:20:32

Dr. Ben Rein, a Stanford University neuroscientist and social media phenom, joins the Hanu Health podcast to discuss the intersection between neuroscience and mental health. In this episode, you'll learn: -The funny coincidence of names as it relates to professions....00:00 -How Dr. Ben manages stress as a neuroscientist with a busy schedule....05:…

1
ACT Your Way Out of Anxiety with Dr. Carissa Gustafson 1:02:20

11M ago1:02:20

1:02:20

In this week's episode, we have an enlightening chat with psychologist Dr. Carissa Gustafson about using acceptance and commitment therapy (ACT) to get a handle on anxiety. Dr. Gustafson provides valuable insights on how a sense of lacking control can drive anxiety. She explains how ACT helps you accept what you can and can't control, and take acti…

1
From Stress to Strength: A Psychologist's Journey Back to Mental Well-being 52:01

1y ago52:01

52:01

In this podcast, I challenge the misconception that health professionals are immune to their own struggles. As a psychologist and co-founder of Hanu, I share my experiences with emotional stress and anxiety to show that anyone can face these challenges. It's time to prioritize mental health as a crucial foundation of our wellness plans. During the …

1
The Top Avenue for Enhancing Mental Wellness w/ Dr. Jay Wiles! 31:41

1+ y ago31:41

31:41

We are back and we are back with an offering unlike anything we have every provided at Hanu! After many requests, Dr. Wiles is back in action in his role as a consultant and a coach! Tun in to learn all of the benefits of having Dr. Wiles as your coach, including how he can develop a tailored and personalized roadmap for enhancing your mental welln…

1
Sleep Architecture, The Best Sleep Trackers Out There, Adjusting our REM Sleep Schedule and More: Roundtable #2 with Mollie McGlocklin and the Biohacker Babes! 1:04:16

1+ y ago1:04:16

1:04:16

The one thing that I've really wanted out of my podcast, but also just in general, is a lot more powerful female voices in the fields of health and wellness, performance, and biohacking. So when I had the opportunity to participate in a roundtable podcast, I immediately knew three incredible women who would make for a really good, well-rounded disc…

1
Managing HRV While Traveling, Meditation v. Breathwork for Mental Health, Alternate Nostril Breathing Tips and More with Patrick McKeown! 1:23:47

2y ago1:23:47

1:23:47

Jay Wiles and Patrick McKeown join forces once again to discuss the importance of self-awareness on stress relief and much more, including answering some listener questions! In this episode, you'll learn: -Discussion on stoic philosophy, Marcus Aurelius, etc...03:12 -Resilience related to cognition and physiology...09:14 -Lifelong learning, embraci…

1
Why Hanu? Dr. Jay Shares an Insider's Look at Developing a High-Tech Wearable. 23:53

2y ago23:53

23:53

The very act of recording this podcast was...interesting. Four separate attempts, and an entire hour consumed before I could get the product I wanted to share with you. Frustrating as it was due to factors I won't get into here, I realized it's very much like the process of developing our Hanu wearable, (which you can buy at a massive 40% discount …

1
The Stages of Behavior Change, Switching From a Fixed to a Growth Mindset. How to Take Ownership of Your Life and Enact Real Change! 1:06:54

2y ago1:06:54

1:06:54

Why is real change so dang difficult? In this episode, Dr. Jay reveals a few personal struggles he's dealt with in his own life, and shares the stages of change, as well as practicable tips on enacting real and lasting change in your own behavior. In this episode, you'll learn: -How a psychologist found his true calling in the realm of fitness and …

1
Individualized Nutrition, Mouth Taping Pros and Cons, Intermittent Fasting: A Roundtable Discussion with Jay and the Leading Ladies of Health and Fitness Podcasting! 1:13:37

2y ago1:13:37

1:13:37

This episode is near and dear to my heart, for it fulfills a long-seated desire I've had when I got into the podcasting game years and years ago. The one thing that I've really wanted out of my podcast, but also just in general, is a lot more powerful female voices in the fields of health and wellness, performance, and biohacking. So when I had the…

1
Ben Greenfield Interviews Dr. Jay About the Hanu Wearable...While Wearing the Hanu Wearable! 1:08:17

2y ago1:08:17

1:08:17

Welcome back to another episode of the Hano health podcast. I got another special one for you, and I don't mean to bombard you with all things, Ben Greenfield, but this is two weeks in a row that we wanted to release some content from Ben Greenfield. Now it's not actually an interview with Ben Greenfield. It's actually me on Ben Greenfield's podcas…

1
What is Heart Rate Variability, And How to Use It to Optimize Your Life (orig. aired on Ben Greenfield Fitness podcast) 1:52:46

2y ago1:52:46

1:52:46

This is a podcast that I recorded about two years ago for Ben Greenfield. It's a solosode that I did for him all on HRV. Now this podcast is so incredibly dense and long. We're talking about a deep dive into all things, HRV. We're going to talk about all the different metrics of HRV. We're going to get into depth in terms of psychophysiology, what …

1
The Effects of Stress on Longevity, How Dr. Jay Uses the Hanu Device, Enhancing Emotional Resilience and Much More! 1:08:09

2y ago1:08:09

1:08:09

In today's episode, Dr. Jay gives an in-depth analysis of a scholarly article recently published discussing the effects of chronic stress on longevity as well as genetic structure. Also, since we've received so many questions about how the Hanu device actually works, Jay gives a detailed breakdown of his daily routine with the device. Remember, you…

1
HRV Q&A 5: Dr. Jay is Breaking Down the Hanu System and Answering Questions from Our Alpha Testers 59:39

2y ago59:39

59:39

The Hanu Health wearable is now live for our alpha testers! Today's Q&A episode is dedicated to answering our tester's questions about Hanu, the system, and what we have planned to better your lifestyle! In this episode, you'll learn: -What is the purpose and features of the Hanu wearable?...04:10 -Why does my HRV go down while doing box breathing …

1
McKeown Q&A #9: How Breathing Affects Leadership, The Physiological Sigh, Breathwork to Combat YouTube Rabbit Holes, and Much More! 1:16:07

2y ago1:16:07

1:16:07

Jay Wiles and Patrick McKeown join forces once again to discuss the importance of self-awareness on stress relief and much more, including answering some listener questions! In this episode, you'll learn: -Why competition for our time adds hidden stress to our lives...02:30 -The biggest factors that affect HRV...05:56 -Why neglect of physiology may…

1
Strength Deficits: What They Are, and How to Identify Your Own with Tim Caron of the pH Podcast 1:07:40

2y ago1:07:40

1:07:40

Tim Caron is co-founder of Allegiate Gym, vreator of the pH Podcast, and author of Strength Deficit: Leveraging Ratios Between Eccentric and Concentric Strength. He has Masters Degrees in Strength and Conditioning from Springfield College and Cal U of Pennsylvania, along with two bachelors degrees in Mathematics and Movement Science from Westfield …

1
The Biohacker Babes Talk Resilience, Nutrition, Biohacking, Exercise, Sleep Tracking and Much More! 1:17:14

2y ago1:17:14

1:17:14

Lauren and Renee grew up in a health-driven family that prioritized the fundamentals of wellness and self-care (don’t worry, there was lots of mac n’ cheese and peanut butter and jelly sandwiches!). Their father, Gene Sambataro, The Original Biohacker and pioneer of Holistic Dentistry, taught them the importance of individualization and experimenta…

1
McKeown Q&A #8: The Importance of Self-Awareness & Breathwork on Stress/Anxiety 1:06:38

2y ago1:06:38

1:06:38

Jay Wiles and Patrick McKeown join forces once again to discuss the importance of self-awareness on stress relief and much more, including answering some listener questions! In this episode, you'll learn: -Focusing on the response to, not eliminating, stress...05:04 -Self-awareness defined...14:14 -Question #1: Daniel asks: Is it normal to have inc…

1
Using PEMF Technology for Recovery and Resilience 1:00:11

2y ago1:00:11

1:00:11

HAELO, the only pulsed electromagnetic field therapy (PEMF) device that is designed to mimic Earth’s symphony of frequencies. PEMF is a safe technology that emits sound frequencies to replenish cellular health. No matter what challenges you’re ready to tackle, HAELO will enhance your life and help you succeed. In this episode, you'll learn: -What i…

1
Dr. Jay's Top 5 Daily Habits for Reducing Stress 47:44

2+ y ago47:44

47:44

"Mr. Gorbachev, unstress this mess." -Ronald Reagan Of course President Reagan said, "Tear down this wall" in his famous speech around the fall of the Iron Curtain in the late 1980's. But a lifestyle laden with unhealthy stress can be our own personal "wall of oppression" if we don't address it wisely and with intention. In this episode, host Jay W…

1
McKeown Q&A 7: Food and the Nervous System & Breathing Mechanics 1:02:43

2+ y ago1:02:43

1:02:43

Jay is back to answer more great questions from our loyal listeners! In this episode, Jay discusses... -The Hanu device allows you to log and track life events so you can analyze how your life events effect your stress...04:10 -Dr. Wiles uses the Hanu device daily and has noticed how eating effects him physiologically...08:15 We have 3 branches of …

1
HRV Q&A #4: Busting HRV Misconceptions 38:22

2+ y ago38:22

38:22

Jay is back to answer more great questions from our loyal listeners! In this episode, Jay discusses... -We are in full swing mode taking pre-orders for the Hanu Health wearable device; an all day stress monitoring and coaching tool...03:00 40% discount $29 down now, fully refundable $150 value gift box if you are one of the first 1,000 to pre-order…

1
EMF and Scalar Energy with Brandon Amalani 1:25:54

2+ y ago1:25:54

1:25:54

Brandon Amalani has been involved in the wellness industry for 20 years with a focus on Traditional Chinese Medicine and Herbalism. He is the founder and owner of Shen Blossom and Blushield Global USA. Brandon is dedicated to helping people elevate their conscious awareness and health utilizing time honored and modern methods and tools. In this epi…

1
McKeown Q&A #6: Improving Your Resilience to Stress with Breathwork and User Questions 1:01:37

2+ y ago1:01:37

1:01:37

Jay is once again joined by breath expert, and author of The Oxygen Advantage Patrick McKeown to discuss the new Hanu wearable, stress resilience interventions, neurotic thinking, and much more including answers to the most burning questions from our loyal listeners! In this episode, Patrick and Jay discuss... -The layperson's guide to using the Ha…

1
How Robert Slovak Narrowly Escaped Death by Rediscovering a Lost Sea Mineral, and How He's Revolutionizing the Water Industry Today! 1:49:51

2+ y ago1:49:51

1:49:51

International water scientist Robert Slovak is regarded as one of the world’s foremost water experts. Robert Slovak devoted himself to the science of water after life-altering experiences. He took his astronautical and mechanical engineering degrees and decided to pursue the research of reverse osmosis with his brother Jack. The dynamic duo were co…

1
HRV Q&A #3 The NEW Hanu Health Wearable Technology Overview 43:23

2+ y ago43:23

43:23

Todays Q&A is all about our brand new product launch! Be one of the first 1,000 people to pre-order the brand new, Hanu Health wearable and get the absolute best deal! $29 down and 40% off retail price for the first 1,000 customers who pre-order the Hanu Health wearable at hanuhealth.com. In this episode, you will discover: -The Hanu Health device …

1
It's Go Time! Announcing the Launch of the Hanu Device 51:19

2+ y ago51:19

51:19

Visit the Hanu Health website to check out what we're up to, and listen to this episode for details on how you can pre-order the Hanu Health device at a massive discount! In this episode, you'll hear: -A complete stress-resiliency technology in the form of a mobile wearable...04:45 -A full-time biofeedback coach...08:55 -Meet the Hanu Health team..…

1
Health Optimization and Wellness with High Performance Health Podcast Host Angela Foster 1:09:48

2+ y ago1:09:48

1:09:48

Angela is a Nutritional Therapist and Health & Performance Coach. She is also the host of top-rated podcast High Performance Health, Speaker at Wellness Summits & co-author of ReThink Health. Angela is on a mission to inspire and educate others on how to stay healthy and energised and to Live Younger Longer. As a Mother of three, she recognises the…

1
McKeown Q&A #5: Using Stress Resiliency, HRV, and Breathwork to Improve Sports Performance, and Integrating Breathwork into Yoga Practice 1:09:18

2+ y ago1:09:18

1:09:18

Jay is once again joined by breath expert, and author of The Oxygen Advantage Patrick McKeown to discuss the breath techniques, sports performance, using breath in yoga practice, and much more including answers to the most burning questions from our loyal listeners! In this episode, you'll discover: -2022 HAS to be the year of stress resilience...0…

1
Dr. Jay's Daily Health and Wellness Routines 1:30:30

2+ y ago1:30:30

1:30:30

Dr. Jay is answering his most asked question: what does he do in a day? After years of research, trial and error, Dr. Jay has established a structured routine to optimize his mental and physical performance. Jay dives into it all – from waking up every morning and not hitting snooze, to the supplements he takes throughout the day, and wrapping up w…

1
HRV for Training and High-Performance, Morning Checks, Individual Data Analysis, Recovery and More with Marco Altini 1:04:15

2+ y ago1:04:15

1:04:15

Our guest today is a seasoned high-performance coach with an incredible background tracking and analyzing biometric data to achieve peak performance without injury. Listen in to this fantastic conversation with Jay and Marco! In this episode, you’ll discover: -Marco’s background and his interest in biometrics and HRV…05:10 -The progression of weara…

1
Siim Land Talks About Extreme Cold Exposure, Saunas, Longevity and Lifespan, Hormesis, Zone 2 Training, Fasting, Routines and More 1:00:00

2+ y ago1:00:00

1:00:00

Siim Land is an author, speaker and consultant from Estonia. He's written many books about biohacking and health optimization such as Metabolic Autophagy, Stronger by Stress, The Immunity Fix, The Mineral Fix and WIN. In this episode, you'll learn: -The benefits of hot and cold contrast directly after a workout...03:00 -Siim's current focus is long…

1
McKeown Q&A #4: Managing Anxiety While Performing Breathe Light to Breathe Right Exercises and Apnea Tables for the Common Man 1:04:25

2+ y ago1:04:25

1:04:25

Jay is once again joined by breath expert, and author of The Oxygen Advantage Patrick McKeown to discuss the latest breath techniques, the unique timing of Christmas, and much more including answers to the most burning questions from our loyal listeners! **Editor's note: We encountered a few problems while remotely recording this episode. While we …

1
HRV Q&A#2: Slow vs. Fast Breathing, Arterial Baroreflex Sensitivity, Nervous Systems Explained. 1:13:29

2+ y ago1:13:29

1:13:29

Jay covers some interesting findings from a new scientific study and delves deeply into questions from listeners about slow-paced breathing, biomarker comparisons, and a comparison of time and domain frequency measurements. In this episode, you'll learn: -Submit your questions and possibly win Hanu Health swag...02:00 -Learn what the Hanu Health bu…

1
Optimizing Our Supplementation, the One Supplement Everyone Should Take and More with Dr. William Wallace! - Pt. 1 1:00:39

2+ y ago1:00:39

1:00:39

Dr. William Wallace received his Master's degree in Exercise and Nutrition Science from the University of Tampa and holds a Ph.D. in Health and Human Performance from Concordia University Chicago. He focuses his teaching on brain health and supplemental nutrition. William is situated in the dietary supplement industry and has worked every stage of …

1
What Most Get Wrong About the Ketogenic Diet, Ketones and Low-Carb Diets, Ketone-Based Booze and More with Frank LLosa! 1:14:07

2+ y ago1:14:07

1:14:07

Frank LLosa is the CEO and Founder of KetoneAid, Inc., the creator of the world's first and strongest ketone ester and, currently, the only salt-free, non-racemic ketone ester. After spending years learning from his wife's godfather, Dr. Richard Veech, the preeminent researcher and creator of ketone esters, Frank was the first to bring ketone ester…

1
McKeown Q&A #3: Pandemic-Induced Resets, How to Actually Be Happy, The Best Breath Practice for Increasing HRV and Much More. 1:28:03

2+ y ago1:28:03

1:28:03

Jay and Patrick shift gears slightly to discuss resets of our bodies and minds during the pandemic, how to pursue and actually achieve happiness, increasing your self-awareness through breathing, and much more in this monthly Q&A episode! In this episode, you'll hear: -Thoughts on the pandemic causing us to "reset" our bodies and minds...01:15 -An …

1
Resonance Frequency, How the Body Reveals Stress Levels, Heart Rates in Sync With Others and More with Dr. Leah Lagos! 1:04:13

2+ y ago1:04:13

1:04:13

Leah Lagos Psy.D, B.C.B. is a licensed clinical psychologist who specializes in health and performance psychology and is known for her pioneering work in HRV biofeedback. Dr. Lagos treats a broad range of disorders and performance challenges. Her expertise includes strategies to reduce anxiety, boost resilience to adversity, and enhance health. She…

1
Everything about Heart Rate Variability You Never Thought to Ask. The Official Q&A Podcast Dedicated to All Things HRV! 1:06:07

2+ y ago1:06:07

1:06:07

Dr. Jay T. Wiles is an international speaker, scientist, clinician, influencer, and subject-matter expert and authority on the interconnection between the human stress response and health performance/optimization. Dr. Wiles is a clinical health and performance psychologist with board certification in heart rate variability biofeedback and periphera…

1
Breathwork in Treating TBI's, The Beauties of Nasal Breathing, "LSD" (not the drug) Breathing and More with David "Jacko" Jackson! 1:20:27

2+ y ago1:20:27

1:20:27

David Jackson is a Master Instructor with Oxygen Advantage, a former professional rugby player, accredited UKSCA Strength & Conditioning coach, NASM performance enhancement & corrective exercise specialist on a mission to make breathwork a normal part of our everyday lives. Having retrained my own breathing after a brain injury in 2013 forced me to…

1
McKeown Q&A #2: BOLT Score Explained, The Best Time of Day for Breathwork, Regulating Muscle Tension and Much More w/ Patrick McKeown 1:29:16

2+ y ago1:29:16

1:29:16

Jay Wiles and Patrick McKeown give a detailed explanation of the BOLT score, explain how to clear an obstructed airway in 5 minutes, expound on the virtues of mouth-taping, AND take listener questions in today's epic Q&A episode! Here's what you'll hear in the show: -How to take care of an obstructed airway in 5 minutes or less...02:04 -Mouth tapin…

1
Natural "Biohacks", HRV for Nervous System Optimization, Stress and Physiological Deficiencies and More with Dr. Stephen Cabral 1:10:49

2+ y ago1:10:49

1:10:49

Stephen Cabral developed his passion for health & wellness after going through severe health complications at the age of 17. He saw over 50 different doctors, tried over 100 different treatment protocols, but still saw no hope of recovery. It wasn’t until he met an “alternative” health doctor who explained to him how he got here and how he could be…

1
Powerful Attributes of Spirulina and Chlorella on Brain Health, Vitality and Longevity with Catharine Arnston 1:15:36

2+ y ago1:15:36

1:15:36

Catharine started ENERGYbits after her sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would help her heal. Catharine immediately sprung into action to help her sister research alkaline foods and in the process she discovered algae. When Catharine learned that algae was the most alkaline, plant-based, nut…

1
Why that Glass of Wine May Be Ruining Your Sleep, The Efficacy of Blue Light Blocking Glasses, The Futility of "Catching Up" on Sleep with Sleep Master Mind Mollie McGlocklin 1:18:34

3y ago1:18:34

1:18:34

Mollie McGlocklin is the creator of Sleep Is A Skill and the host of The Sleep Is A Skill Podcast. Sleep Is A Skill is a company that optimizes people’s sleep through a unique blend of technology, accountability, and behavioral change. After navigating insomnia while traveling internationally, she created what she couldn’t find - a place to go to l…

1
Dr. Nathan Bryan On the Effects of Nitric Oxide on Physical Performance, Why Mouthwash May be Harming Your Health, The Best Nitric Oxide Supplements and Much More 53:31

3y ago53:31

53:31

Dr. Bryan is an international leader in molecular medicine and nitric oxide biochemistry. Specifically, Dr. Bryan was the first to describe nitrite and nitrate as indispensable nutrients required for optimal cardiovascular health. He was the first to demonstrate and discover an endocrine function of nitric oxide via the formation of S-nitrosoglutat…

1
The Low Hanging Fruit You Can Implement TODAY to Improve Your Health, Breath Protocols in the Sauna, How to Increase your BOLT Score, and Much More! 1:21:05

3y ago1:21:05

1:21:05

Host Dr. Jay Wiles and Patrick McKeown, author of The Oxygen Advantage team up to discuss the importance of proper breath, the personal backgrounds of both Jay and Patrick, personal routines to optimize health, and much more. The final segment of the show is Jay and Patrick responding to questions submitted by listeners of the show. Please note tha…

Podcasts Worth a Listen

HanuHRV (owned By Hanu Health, Inc Podcasts

Podcasts Worth a Listen

Quick Reference Guide