Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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The Low Hanging Fruit You Can Implement TODAY to Improve Your Health, Breath Protocols in the Sauna, How to Increase your BOLT Score, and Much More!
Manage episode 303421865 series 2988201
Content provided by HanuHRV (owned by Hanu Health, Inc) and HanuHRV (owned by Hanu Health. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by HanuHRV (owned by Hanu Health, Inc) and HanuHRV (owned by Hanu Health or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Host Dr. Jay Wiles and Patrick McKeown, author of The Oxygen Advantage team up to discuss the importance of proper breath, the personal backgrounds of both Jay and Patrick, personal routines to optimize health, and much more.
The final segment of the show is Jay and Patrick responding to questions submitted by listeners of the show.
Please note that Dr. Wiles will feature Patrick at least once per month to discuss breathing and much more!
In this episode, you'll learn:
-Self-regulation and how to reconnect to the parasympathetic nervous system...00:53
-Why you should listen to your hosts...06:03
-Patrick's daily practices and routines...16:02
-If you take nothing else from this episode, take this...22:37
-How nasal breathing affects physical performance for the better...28:24
-Jay's daily practices and routines...39:03
Listener Q&A
-Why should I not exhale through the mouth as a general practice?...46:10
-What breath protocols can I do in the sauna?...
-What's the best way to increase my Body Oxygen Level Test (BOLT) score?...
-And much more!
https://hanuhealth.com/waitlist
46 episodes
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Manage episode 303421865 series 2988201
Content provided by HanuHRV (owned by Hanu Health, Inc) and HanuHRV (owned by Hanu Health. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by HanuHRV (owned by Hanu Health, Inc) and HanuHRV (owned by Hanu Health or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Host Dr. Jay Wiles and Patrick McKeown, author of The Oxygen Advantage team up to discuss the importance of proper breath, the personal backgrounds of both Jay and Patrick, personal routines to optimize health, and much more.
The final segment of the show is Jay and Patrick responding to questions submitted by listeners of the show.
Please note that Dr. Wiles will feature Patrick at least once per month to discuss breathing and much more!
In this episode, you'll learn:
-Self-regulation and how to reconnect to the parasympathetic nervous system...00:53
-Why you should listen to your hosts...06:03
-Patrick's daily practices and routines...16:02
-If you take nothing else from this episode, take this...22:37
-How nasal breathing affects physical performance for the better...28:24
-Jay's daily practices and routines...39:03
Listener Q&A
-Why should I not exhale through the mouth as a general practice?...46:10
-What breath protocols can I do in the sauna?...
-What's the best way to increase my Body Oxygen Level Test (BOLT) score?...
-And much more!
https://hanuhealth.com/waitlist
46 episodes
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Similar to Hanu HRV
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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continue reading
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…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
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continue reading
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continue reading
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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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continue reading
Welcome to the podcast about life experiences, anxiety, depression, and the road to The Happy Times with Joey Kidney
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continue reading
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